Receta Chicken Parmigiana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
breadcrumbs
parmesan cheese
olive oil
tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
44.0g 		breadcrumbs
0.0g 		parmesan cheese
0.0g 		chicken breasts
69.6g 		olive oil
0.0g 		tomatoes sauce
0.0g 		cheese
14.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 n/a n/a 14.51 n/a n/a 3.49 23.53 47.06
Total Fat (g) 4.37 n/a n/a 6.44 n/a n/a 4.64 15.45 30.9
Carbohydrates (g) 0.34 n/a n/a 0.0 n/a n/a 0.18 0.52 1.04
Ash (g) 0.38 n/a n/a 0.7 n/a n/a 0.55 1.63 3.26
Calories (kcal) 62.92 n/a n/a 119.712 n/a n/a 56.42 239.052 478.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a 0.03 0.08 0.16
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.18
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Lactose (g) 0.05 n/a n/a n/a n/a n/a 0.03 0.08 0.16
Maltose (g) 0.05 n/a n/a n/a n/a n/a 0.02 0.07 0.14
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 33.37 n/a n/a 48.34 n/a n/a 5.15 86.86 173.72
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.34 n/a n/a 0.0 n/a n/a 0.07 0.41 0.82
Galactose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 23.32 n/a n/a 7.656 n/a n/a 100.94 131.916 263.832
Iron (mg) 0.81 n/a n/a 0.52 n/a n/a 0.1 1.42 2.84
Magnesium (mg) 5.28 n/a n/a 17.4 n/a n/a 3.92 26.6 53.2
Phosphorus (mg) 84.04 n/a n/a 121.104 n/a n/a 71.68 276.824 553.648
Potassium (mg) 58.96 n/a n/a 153.12 n/a n/a 13.72 225.8 451.6
Sodium (mg) 61.6 n/a n/a 43.848 n/a n/a 86.94 192.388 384.776
Zinc (mg) 0.49 n/a n/a 0.56 n/a n/a 0.44 1.48 2.96
Copper (mg) 0.044 n/a n/a 0.028 n/a n/a 0.004 0.076 0.152
Manganese (mg) 0.018 n/a n/a 0.014 n/a n/a 0.001 0.033 0.066
Selenium (mcg) 13.9 n/a n/a 11.6 n/a n/a 1.9 27.4 54.8
Vitamin A, IU (IU) 214.28 n/a n/a 57.768 n/a n/a 140.28 412.328 824.656
Retinol (mcg) 61.16 n/a n/a 16.704 n/a n/a 36.12 113.984 227.968
Vitamin A, RAE (mcg_RAE) 61.6 n/a n/a 17.4 n/a n/a 37.1 116.1 232.2
Beta Carotene (mcg) 4.4 n/a n/a 0.0 n/a n/a 11.9 16.3 32.6
Vitamin E (mg) 0.43 n/a n/a 0.22 n/a n/a 0.04 0.68 1.36
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a 1.68 17.08 34.16
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 n/a n/a 0.0 n/a n/a 0.0 145.64 291.28
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.22 n/a n/a 0.02 n/a n/a 0.0 0.24 0.48
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.031 n/a n/a 0.042 n/a n/a 0.004 0.077 0.154
Riboflavin (mg) 0.211 n/a n/a 0.063 n/a n/a 0.053 0.327 0.654
Niacin (mg) 0.031 n/a n/a 6.897 n/a n/a 0.011 6.939 13.878
Pantothenic acid (mg) 0.634 n/a n/a 0.557 n/a n/a 0.057 1.248 2.496
Vitamin B-6 (mg) 0.062 n/a n/a 0.369 n/a n/a 0.01 0.44 0.88
Folate (mcg) 20.68 n/a n/a 2.784 n/a n/a 2.52 25.984 51.968
Vitamin B-12 (mcg) 0.57 n/a n/a 0.24 n/a n/a 0.12 0.92 1.84
Choline (mg) 110.5 n/a n/a 46.7 n/a n/a 2.3 159.5 319.0
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.075 n/a n/a 0.167 n/a n/a 0.045 0.287 0.574
Threonine (g) 0.246 n/a n/a 0.606 n/a n/a 0.125 0.977 1.954
Isoleucine (g) 0.295 n/a n/a 0.738 n/a n/a 0.217 1.25 2.5
Leucine (g) 0.48 n/a n/a 1.065 n/a n/a 0.335 1.879 3.758
Lysine (g) 0.4 n/a n/a 1.204 n/a n/a 0.29 1.894 3.788
Methionine (g) 0.167 n/a n/a 0.39 n/a n/a 0.091 0.648 1.296
Cystine (g) 0.119 n/a n/a 0.188 n/a n/a 0.018 0.325 0.65
Phenylalanine (g) 0.299 n/a n/a 0.571 n/a n/a 0.183 1.053 2.106
Tyrosine (g) 0.22 n/a n/a 0.473 n/a n/a 0.168 0.861 1.722
Valine (g) 0.378 n/a n/a 0.71 n/a n/a 0.232 1.321 2.642
Arginine (g) 0.361 n/a n/a 0.898 n/a n/a 0.132 1.39 2.78
Histidine (g) 0.136 n/a n/a 0.438 n/a n/a 0.122 0.697 1.394
Alanine (g) 0.326 n/a n/a 0.828 n/a n/a 0.098 1.252 2.504
Aspartic acid (g) 0.585 n/a n/a 1.295 n/a n/a 0.224 2.104 4.208
Glutamic acid (g) 0.739 n/a n/a 2.144 n/a n/a 0.853 3.735 7.47
Glycine (g) 0.189 n/a n/a 0.856 n/a n/a 0.06 1.105 2.21
Proline (g) 0.224 n/a n/a 0.661 n/a n/a 0.393 1.279 2.558
Serine (g) 0.427 n/a n/a 0.508 n/a n/a 0.204 1.139 2.278
Cholesterol (mg) 186.12 n/a n/a 44.544 n/a n/a 14.7 245.364 490.728
Trans Fat (g) n/a n/a n/a 0.084 n/a n/a n/a 0.084 0.168
Saturated Fat (g) 1.364 n/a n/a 1.851 n/a n/a 2.953 6.168 12.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 n/a n/a 2.659 n/a n/a 1.315 5.65 11.3
Polyunsaturated (g) 0.598 n/a n/a 1.364 n/a n/a 0.132 2.094 4.188