Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
1/4 cup freshly grated Parmigiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		tomatoes
110.9g 		pepper
0.0g 		salt
0.0g 		pesto
7.5g 		mozzarella cheese
7.0g 		chili
0.33g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.82 n/a n/a 0.69 1.82 0.02 0.0 33.37 133.48
Total Fat (g) 12.88 0.31 n/a n/a 3.77 1.4 0.02 0.0 18.38 73.52
Carbohydrates (g) 0.0 8.08 n/a n/a 0.26 0.27 0.04 0.0 8.65 34.6
Ash (g) 1.41 1.5 n/a n/a n/a n/a 0.0 0.0 2.91 11.64
Calories (kcal) 239.424 35.488 n/a n/a 36.825 21.14 0.372 0.018 333.268 1333.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 99.19 n/a n/a 2.49 3.25 0.25 0.07 201.95 807.8
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.05 0.04 0.0 0.0 0.09 0.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.1 n/a n/a 0.1 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 15.312 37.706 n/a n/a 19.425 51.17 0.156 0.142 123.911 495.644
Iron (mg) 1.03 1.44 n/a n/a 0.14 0.02 0.01 0.0 2.64 10.56
Magnesium (mg) 34.8 22.18 n/a n/a 3.75 1.82 0.15 0.051 62.751 251.004
Phosphorus (mg) 242.208 35.488 n/a n/a 15.225 36.68 0.512 0.045 330.158 1320.632
Potassium (mg) 306.24 324.937 n/a n/a 13.2 6.65 1.214 0.236 652.477 2609.908
Sodium (mg) 87.696 146.388 n/a n/a 67.725 36.96 1.736 0.003 340.508 1362.032
Zinc (mg) 1.11 0.3 n/a n/a 0.12 0.22 0.01 0.0 1.76 7.04
Copper (mg) 0.056 0.2 n/a n/a 0.022 0.002 0.0 0.0 0.28 1.12
Manganese (mg) 0.028 0.2 n/a n/a n/a n/a 0.0 0.001 0.229 0.916
Selenium (mcg) 23.1 0.7 n/a n/a 0.3 1.1 0.0 0.0 25.2 100.8
Vitamin A, IU (IU) 115.536 775.191 n/a n/a n/a n/a 1.121 4.22 896.068 3584.272
Retinol (mcg) 33.408 0.0 n/a n/a 3.0 10.92 0.0 0.0 47.328 189.312
Vitamin A, RAE (mcg_RAE) 34.8 38.815 n/a n/a 9.15 11.2 0.057 0.211 94.233 376.932
Beta Carotene (mcg) 0.0 n/a n/a n/a 72.825 3.57 0.599 2.514 79.507 318.028
Vitamin E (mg) 0.43 n/a n/a n/a 0.5 0.03 0.0 0.0 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 3.554 0.0 3.554 14.216
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 129.075 0.0 0.356 4.52 133.951 535.804
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.2 n/a n/a 0.5 0.0 0.0 0.0 10.7 42.8
Thiamin (mg) 0.084 0.089 n/a n/a 0.004 0.007 0.0 0.0 0.183 0.732
Riboflavin (mg) 0.125 0.055 n/a n/a 0.01 0.023 0.0 0.0 0.214 0.856
Niacin (mg) 13.795 1.353 n/a n/a 0.053 0.008 0.001 0.001 15.211 60.844
Pantothenic acid (mg) 1.114 0.311 n/a n/a n/a n/a 0.005 0.0 1.429 5.716
Vitamin B-6 (mg) 0.738 0.166 n/a n/a 0.007 0.006 0.0 0.0 0.917 3.668
Folate (mcg) 5.568 14.417 n/a n/a 1.95 0.7 0.076 0.054 22.766 91.064
Vitamin B-12 (mcg) 0.47 0.0 n/a n/a 0.03 0.16 0.0 0.0 0.67 2.68
Choline (mg) 93.4 n/a n/a n/a 0.9 1.0 0.1 0.0 95.4 381.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.011 n/a n/a n/a n/a 0.0 0.0 0.345 1.38
Threonine (g) 1.211 0.044 n/a n/a n/a n/a 0.001 0.0 1.256 5.024
Isoleucine (g) 1.476 0.044 n/a n/a n/a n/a 0.001 0.0 1.521 6.084
Leucine (g) 2.13 0.067 n/a n/a n/a n/a 0.002 0.0 2.198 8.792
Lysine (g) 2.408 0.067 n/a n/a n/a n/a 0.001 0.0 2.476 9.904
Methionine (g) 0.78 0.011 n/a n/a n/a n/a 0.0 0.0 0.791 3.164
Cystine (g) 0.376 0.022 n/a n/a n/a n/a 0.0 0.0 0.398 1.592
Phenylalanine (g) 1.141 0.044 n/a n/a n/a n/a 0.001 0.0 1.187 4.748
Tyrosine (g) 0.947 0.033 n/a n/a n/a n/a 0.001 0.0 0.98 3.92
Valine (g) 1.42 0.044 n/a n/a n/a n/a 0.001 0.0 1.465 5.86
Arginine (g) 1.796 0.044 n/a n/a n/a n/a 0.001 0.0 1.841 7.364
Histidine (g) 0.877 0.022 n/a n/a n/a n/a 0.001 0.0 0.9 3.6
Alanine (g) 1.656 0.055 n/a n/a n/a n/a 0.001 0.0 1.713 6.852
Aspartic acid (g) 2.589 0.244 n/a n/a n/a n/a 0.002 0.0 2.836 11.344
Glutamic acid (g) 4.287 0.632 n/a n/a n/a n/a 0.003 0.0 4.923 19.692
Glycine (g) 1.712 0.044 n/a n/a n/a n/a 0.001 0.0 1.757 7.028
Proline (g) 1.322 0.033 n/a n/a n/a n/a 0.001 0.0 1.357 5.428
Serine (g) 1.016 0.044 n/a n/a n/a n/a 0.001 0.0 1.062 4.248
Cholesterol (mg) 89.088 0.0 n/a n/a 1.2 3.78 0.057 0.0 94.125 376.5
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.044 n/a n/a 0.669 0.762 0.008 0.0 5.186 20.744
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 0.044 n/a n/a 2.364 0.34 0.008 0.0 8.073 32.292
Polyunsaturated (g) 2.728 0.122 n/a n/a 0.563 0.036 0.001 0.0 3.451 13.804