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Receta Chicken Parmigiana Rollatini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
46.15g 		spinach
37.8g 		ricotta cheese
27.33g 		parmesan cheese
4.17g 		mozzarella cheese
37.8g 		egg
7.33g 		garlic
0.87g 		bread crumbs
9.0g 		eggs
14.67g 		marinara sauce
42.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 1.37 3.09 1.6 9.81 0.92 0.06 1.2 1.85 0.76 n/a n/a 31.32 187.92
Total Fat (g) 0.57 0.22 2.85 1.19 7.57 0.73 0.0 0.48 1.46 1.15 n/a n/a 16.23 97.38
Carbohydrates (g) 0.0 1.59 1.12 0.17 1.45 0.06 0.29 6.48 0.11 5.89 n/a n/a 17.16 102.96
Ash (g) 0.47 0.54 n/a 0.33 n/a 0.06 0.01 0.26 0.13 n/a n/a n/a 1.81 10.86
Calories (kcal) 50.765 10.962 42.64 17.958 114.156 10.487 1.296 35.55 20.973 37.265 n/a n/a 342.053 2052.318
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 5.37 n/a n/a n/a n/a 5.37 32.22
Sucrose (g) n/a 0.09 n/a 0.01 n/a 0.01 n/a 0.0 0.02 n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.09 n/a 0.01 n/a 0.02 n/a 0.16 0.03 n/a n/a n/a 0.31 1.86
Fructose (g) n/a 0.07 n/a 0.01 n/a 0.01 n/a 0.22 0.02 n/a n/a n/a 0.32 1.92
Lactose (g) n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.0 0.02 n/a n/a n/a 0.03 0.18
Maltose (g) n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.17 0.02 n/a n/a n/a 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 34.5 34.08 19.97 0.87 17.56 5.56 0.51 0.59 11.12 34.27 n/a n/a 159.04 954.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.25 0.08 0.04 0.23 0.06 0.01 0.56 0.11 3.79 n/a n/a 5.11 30.66
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.0 0.02 n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.1 n/a n/a 2.6 15.6
Calcium (mg) 5.077 48.762 65.6 46.208 276.318 3.887 1.575 16.47 7.773 9.423 n/a n/a 481.093 2886.558
Iron (mg) 0.33 0.71 0.11 0.04 0.09 0.13 0.01 0.43 0.27 0.31 n/a n/a 2.45 14.7
Magnesium (mg) 12.922 28.35 3.553 1.583 9.828 0.88 0.218 3.87 1.76 8.995 n/a n/a 71.959 431.754
Phosphorus (mg) 90.454 18.522 46.467 30.375 198.072 14.007 1.331 14.85 28.013 15.42 n/a n/a 457.511 2745.066
Potassium (mg) 117.683 130.788 31.433 5.208 35.91 9.827 3.489 17.64 19.653 135.353 n/a n/a 506.984 3041.904
Sodium (mg) 29.998 27.972 28.427 63.708 199.584 10.267 0.148 65.88 20.533 175.617 n/a n/a 622.133 3732.798
Zinc (mg) 0.37 0.21 0.34 0.16 1.18 0.08 0.01 0.13 0.16 0.23 n/a n/a 2.88 17.28
Copper (mg) 0.018 0.053 0.008 0.01 0.011 0.007 0.003 0.023 0.015 0.081 n/a n/a 0.23 1.38
Manganese (mg) 0.009 0.265 n/a 0.004 n/a 0.003 0.015 0.083 0.006 n/a n/a n/a 0.384 2.304
Selenium (mcg) 8.2 2.3 4.3 0.7 6.2 2.3 0.1 2.3 4.6 0.6 n/a n/a 31.6 189.6
Vitamin A, IU (IU) 9.692 4432.428 n/a 18.417 n/a 35.713 0.078 0.0 71.427 n/a n/a n/a 4567.754 27406.524
Retinol (mcg) 2.769 0.0 30.34 4.875 58.968 10.193 0.0 0.0 20.387 0.0 n/a n/a 127.532 765.192
Vitamin A, RAE (mcg_RAE) 2.769 221.508 31.16 5.0 60.48 10.267 0.0 0.0 20.533 16.277 n/a n/a 367.994 2207.964
Beta Carotene (mcg) 0.0 2659.23 7.107 1.292 19.278 0.733 0.044 0.0 1.467 191.893 n/a n/a 2881.043 17286.258
Vitamin E (mg) 0.06 1.1 0.02 0.01 0.14 0.07 0.0 0.01 0.14 1.03 n/a n/a 2.58 15.48
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a n/a 5.133 n/a n/a n/a 7.7 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5420.558 n/a n/a 5420.558 32523.348
Lutein + zeaxanthin (mcg) 0.0 4782.078 0.0 0.0 0.0 24.273 0.139 0.0 48.547 75.387 n/a n/a 4930.424 29582.544
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.05 n/a n/a n/a 0.04 n/a 0.07 0.07 n/a n/a n/a 0.25 1.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.6 2.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.9 n/a n/a 3.8 22.8
Thiamin (mg) 0.032 0.034 0.005 0.001 0.038 0.005 0.002 0.087 0.01 0.009 n/a n/a 0.224 1.344
Riboflavin (mg) 0.042 0.083 0.052 0.02 0.125 0.035 0.001 0.036 0.07 0.026 n/a n/a 0.49 2.94
Niacin (mg) 5.164 0.193 0.025 0.005 0.045 0.005 0.006 0.597 0.01 1.679 n/a n/a 7.729 46.374
Pantothenic acid (mg) 0.378 0.034 n/a 0.014 n/a 0.106 0.005 0.05 0.211 n/a n/a n/a 0.798 4.788
Vitamin B-6 (mg) 0.254 0.064 0.008 0.002 0.03 0.01 0.011 0.011 0.021 0.073 n/a n/a 0.484 2.904
Folate (mcg) 1.846 54.81 3.28 0.417 3.78 3.447 0.026 9.63 6.893 5.568 n/a n/a 89.697 538.182
Vitamin B-12 (mcg) 0.18 0.0 0.09 0.09 0.87 0.09 0.0 0.03 0.19 0.0 n/a n/a 1.55 9.3
Choline (mg) 33.9 8.4 4.6 0.6 5.4 18.4 0.2 1.3 36.8 5.9 n/a n/a 115.5 693.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 n/a n/a 7.38 44.28
Tryptophan (g) 0.125 0.038 n/a 0.022 n/a 0.012 0.001 0.014 0.025 n/a n/a n/a 0.236 1.416
Threonine (g) 0.452 0.083 n/a 0.061 n/a 0.041 0.001 0.039 0.082 n/a n/a n/a 0.76 4.56
Isoleucine (g) 0.563 0.049 n/a 0.082 n/a 0.049 0.002 0.049 0.098 n/a n/a n/a 0.892 5.352
Leucine (g) 0.798 0.076 n/a 0.155 n/a 0.08 0.003 0.086 0.16 n/a n/a n/a 1.358 8.148
Lysine (g) 0.905 0.095 n/a 0.124 n/a 0.067 0.002 0.039 0.133 n/a n/a n/a 1.364 8.184
Methionine (g) 0.295 0.019 n/a 0.043 n/a 0.028 0.001 0.021 0.056 n/a n/a n/a 0.462 2.772
Cystine (g) 0.138 0.011 n/a 0.005 n/a 0.02 0.001 0.025 0.04 n/a n/a n/a 0.24 1.44
Phenylalanine (g) 0.425 0.079 n/a 0.087 n/a 0.05 0.002 0.059 0.1 n/a n/a n/a 0.801 4.806
Tyrosine (g) 0.36 0.083 n/a 0.097 n/a 0.037 0.001 0.036 0.073 n/a n/a n/a 0.687 4.122
Valine (g) 0.531 0.068 n/a 0.105 n/a 0.063 0.003 0.054 0.126 n/a n/a n/a 0.949 5.694
Arginine (g) 0.641 0.181 n/a 0.065 n/a 0.06 0.005 0.05 0.12 n/a n/a n/a 1.124 6.744
Histidine (g) 0.332 0.019 n/a 0.045 n/a 0.023 0.001 0.027 0.045 n/a n/a n/a 0.493 2.958
Alanine (g) 0.581 0.083 n/a 0.048 n/a 0.054 0.001 0.043 0.109 n/a n/a n/a 0.92 5.52
Aspartic acid (g) 0.951 0.163 n/a 0.111 n/a 0.098 0.004 0.069 0.195 n/a n/a n/a 1.591 9.546
Glutamic acid (g) 1.597 0.193 n/a 0.363 n/a 0.123 0.007 0.371 0.246 n/a n/a n/a 2.9 17.4
Glycine (g) 0.521 0.083 n/a 0.032 n/a 0.032 0.002 0.044 0.063 n/a n/a n/a 0.777 4.662
Proline (g) 0.438 0.076 n/a 0.193 n/a 0.037 0.001 0.123 0.075 n/a n/a n/a 0.943 5.658
Serine (g) 0.365 0.064 n/a 0.095 n/a 0.071 0.002 0.059 0.142 n/a n/a n/a 0.799 4.794
Cholesterol (mg) 26.767 0.0 11.207 3.667 20.412 31.02 0.0 0.0 62.04 0.857 n/a n/a 155.969 935.814
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.152 0.015 1.807 0.721 4.113 0.227 0.001 0.108 0.455 0.3 n/a n/a 7.898 47.388
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.72 n/a n/a n/a n/a 0.72 4.32
Monounsaturated Fat (g) 0.138 0.0 0.812 0.349 1.833 0.279 0.0 0.092 0.559 0.253 n/a n/a 4.316 25.896
Polyunsaturated (g) 0.129 0.03 0.087 0.049 0.193 0.1 0.002 0.185 0.199 0.505 n/a n/a 1.481 8.886