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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
½ lb sugar pod peas (225 g)
1 cup parmesian cheese (100g) grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
113.4g 		chicken breasts
69.6g 		pepper
0.0g 		salt
0.0g 		asparagus
60.1g 		garlic
1.96g 		olive oil
2.25g 		half
121.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 14.79 14.51 n/a n/a 1.32 0.12 0.0 3.58 0.12 34.45 137.8
Total Fat (g) 1.71 6.44 n/a n/a 0.07 0.01 2.25 13.92 11.52 35.91 143.64
Carbohydrates (g) 84.67 0.0 n/a n/a 2.33 0.65 0.0 5.2 0.01 92.86 371.44
Ash (g) 1.0 0.7 n/a n/a 0.35 0.03 0.0 0.81 0.3 3.19 12.76
Calories (kcal) 420.705 119.712 n/a n/a 12.02 2.917 19.89 157.3 101.814 834.358 3337.432
Starch (g) 70.82 n/a n/a n/a n/a n/a n/a n/a n/a 70.82 283.28
Sucrose (g) 0.54 n/a n/a n/a 0.14 n/a n/a n/a n/a 0.68 2.72
Glucose (dextrose) (g) 0.14 n/a n/a n/a 0.39 n/a n/a n/a n/a 0.53 2.12
Fructose (g) 0.12 n/a n/a n/a 0.6 n/a n/a n/a n/a 0.73 2.92
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 2.22 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.22 8.88
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 48.34 n/a n/a 56.03 1.15 0.0 97.49 2.25 216.49 865.96
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 n/a n/a 1.13 0.02 0.0 0.19 0.01 4.38 17.52
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 n/a n/a 1.3 0.0 0.0 0.0 0.0 4.9 19.6
Calcium (mg) 23.813 7.656 n/a n/a 14.424 3.543 0.023 127.05 3.408 179.917 719.668
Iron (mg) 3.74 0.52 n/a n/a 1.29 0.03 0.01 0.08 0.0 5.68 22.72
Magnesium (mg) 60.101 17.4 n/a n/a 8.414 0.489 0.0 12.1 0.284 98.788 395.152
Phosphorus (mg) 214.321 121.104 n/a n/a 31.252 2.995 0.0 114.95 3.408 488.031 1952.124
Potassium (mg) 252.876 153.12 n/a n/a 121.403 7.85 0.023 157.3 3.408 695.98 2783.92
Sodium (mg) 6.804 43.848 n/a n/a 1.202 0.333 0.045 49.61 81.792 183.634 734.536
Zinc (mg) 1.6 0.56 n/a n/a 0.32 0.02 0.0 0.62 0.01 3.13 12.52
Copper (mg) 0.329 0.028 n/a n/a 0.114 0.006 0.0 0.012 0.0 0.489 1.956
Manganese (mg) 1.043 0.014 n/a n/a 0.096 0.033 0.0 0.0 0.0 1.186 4.744
Selenium (mcg) 71.7 11.6 n/a n/a 1.4 0.3 0.0 2.2 0.1 87.2 348.8
Vitamin A, IU (IU) 0.0 57.768 n/a n/a 454.361 0.176 0.0 428.34 354.858 1295.503 5182.012
Retinol (mcg) 0.0 16.704 n/a n/a 0.0 0.0 0.0 114.95 95.282 226.936 907.744
Vitamin A, RAE (mcg_RAE) 0.0 17.4 n/a n/a 22.838 0.0 0.0 117.37 97.128 254.736 1018.944
Beta Carotene (mcg) 0.0 0.0 n/a n/a 269.852 0.098 0.0 26.62 22.436 319.006 1276.024
Vitamin E (mg) 0.12 0.22 n/a n/a 0.68 0.0 0.32 0.4 0.33 2.07 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952 31.808
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 n/a n/a 426.715 0.313 0.0 0.0 0.0 447.44 1789.76
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) 1.0 0.02 n/a n/a 0.05 n/a 0.02 n/a 0.0 1.09 4.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 3.4 0.6 0.0 1.1 0.0 5.1 20.4
Thiamin (mg) 1.009 0.042 n/a n/a 0.084 0.004 0.0 0.048 0.001 1.189 4.756
Riboflavin (mg) 0.454 0.063 n/a n/a 0.084 0.002 0.0 0.182 0.004 0.788 3.152
Niacin (mg) 8.142 6.897 n/a n/a 0.589 0.014 0.0 0.097 0.006 15.744 62.976
Pantothenic acid (mg) 0.488 0.557 n/a n/a 0.162 0.012 0.0 0.351 0.016 1.585 6.34
Vitamin B-6 (mg) 0.159 0.369 n/a n/a 0.054 0.024 0.0 0.048 0.0 0.654 2.616
Folate (mcg) 268.752 2.784 n/a n/a 31.252 0.059 0.0 3.63 0.426 306.903 1227.612
Vitamin B-12 (mcg) 0.0 0.24 n/a n/a 0.0 0.0 0.0 0.4 0.02 0.66 2.64
Choline (mg) 17.1 46.7 n/a n/a 9.6 0.5 0.0 22.6 2.7 99.2 396.8
Folic acid (mcg) 248.341 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.167 n/a n/a 0.018 0.001 0.0 0.048 0.001 0.452 1.808
Threonine (g) 0.522 0.606 n/a n/a 0.048 0.003 0.0 0.157 0.006 1.341 5.364
Isoleucine (g) 0.578 0.738 n/a n/a 0.048 0.004 0.0 0.218 0.007 1.593 6.372
Leucine (g) 1.123 1.065 n/a n/a 0.078 0.006 0.0 0.351 0.011 2.634 10.536
Lysine (g) 0.34 1.204 n/a n/a 0.06 0.005 0.0 0.29 0.01 1.91 7.64
Methionine (g) 0.17 0.39 n/a n/a 0.018 0.002 0.0 0.085 0.003 0.667 2.668
Cystine (g) 0.295 0.188 n/a n/a 0.018 0.001 0.0 0.036 0.001 0.54 2.16
Phenylalanine (g) 0.76 0.571 n/a n/a 0.048 0.004 0.0 0.169 0.006 1.557 6.228
Tyrosine (g) 0.272 0.473 n/a n/a 0.03 0.002 0.0 0.169 0.006 0.952 3.808
Valine (g) 0.669 0.71 n/a n/a 0.072 0.006 0.0 0.242 0.009 1.707 6.828
Arginine (g) 0.533 0.898 n/a n/a 0.054 0.012 0.0 0.133 0.004 1.635 6.54
Histidine (g) 0.34 0.438 n/a n/a 0.03 0.002 0.0 0.097 0.003 0.911 3.644
Alanine (g) 0.499 0.828 n/a n/a 0.072 0.003 0.0 0.121 0.004 1.527 6.108
Aspartic acid (g) 0.703 1.295 n/a n/a 0.307 0.01 0.0 0.278 0.009 2.601 10.404
Glutamic acid (g) 5.216 2.144 n/a n/a 0.138 0.016 0.0 0.75 0.026 8.29 33.16
Glycine (g) 0.499 0.856 n/a n/a 0.054 0.004 0.0 0.073 0.003 1.488 5.952
Proline (g) 1.78 0.661 n/a n/a 0.042 0.002 0.0 0.351 0.011 2.848 11.392
Serine (g) 0.703 0.508 n/a n/a 0.066 0.004 0.0 0.194 0.007 1.482 5.928
Cholesterol (mg) 0.0 44.544 n/a n/a 0.0 0.0 0.0 44.77 30.53 119.844 479.376
Trans Fat (g) 0.0 0.084 n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 0.318 1.851 n/a n/a 0.024 0.002 0.311 8.664 7.295 18.464 73.856
Phytosterols (mg) n/a n/a n/a n/a 14.424 n/a 4.973 n/a n/a 19.397 77.588
Monounsaturated Fat (g) 0.193 2.659 n/a n/a 0.0 0.0 1.642 4.017 2.985 11.495 45.98
Polyunsaturated (g) 0.635 1.364 n/a n/a 0.03 0.005 0.237 0.52 0.432 3.223 12.892