Receta Chicken Pasta Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		elbow pasta
28.35g 		zucchini
31.03g 		oil
12.11g 		olives
9.0g 		onions
4.0g 		chicken breasts
36.85g 		parsley
7.13g 		basil
0.64g 		garlic
0.44g 		parmesan cheese
1.67g 		lemon juice
0.85g 		salt
0.75g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.38 0.0 0.0 0.07 8.51 0.21 0.02 0.03 0.64 0.0 0.0 0.02 13.58 81.48
Total Fat (g) 0.43 0.06 12.11 9.0 0.01 0.46 0.06 0.0 0.0 0.48 0.0 0.0 0.01 22.61 135.66
Carbohydrates (g) 21.17 1.04 0.0 0.0 0.29 0.0 0.45 0.02 0.14 0.07 0.07 0.0 0.11 23.37 140.22
Ash (g) 0.25 0.19 0.0 n/a 0.03 0.38 0.16 0.01 0.01 0.13 0.0 0.75 0.01 1.92 11.52
Calories (kcal) 105.179 4.965 107.067 79.56 1.28 40.541 2.565 0.147 0.648 7.183 0.212 0.0 0.446 349.793 2098.758
Starch (g) 17.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.7 106.2
Sucrose (g) 0.14 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.03 0.23 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.27 1.62
Fructose (g) 0.03 0.29 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.33 1.98
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.56 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.56 3.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 29.37 0.0 0.0 3.59 27.55 6.25 0.59 0.25 0.35 0.77 0.0 0.02 71.55 429.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.54 0.0 0.0 0.09 0.0 0.06 0.0 0.0 0.02 0.02 0.0 0.0 1.49 8.94
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 5.954 4.655 0.0 0.09 2.88 4.054 9.833 1.133 0.787 18.483 0.059 0.18 0.765 48.873 293.238
Iron (mg) 0.94 0.11 0.0 0.05 0.06 0.27 0.44 0.02 0.01 0.02 0.0 0.0 0.05 1.96 11.76
Magnesium (mg) 15.026 5.276 0.0 0.0 0.8 10.319 3.563 0.41 0.109 0.633 0.051 0.008 0.34 36.533 219.198
Phosphorus (mg) 53.582 11.793 0.0 0.0 1.48 72.236 4.133 0.358 0.666 12.15 0.051 0.0 0.303 156.75 940.5
Potassium (mg) 63.221 81.307 0.0 0.09 11.04 93.98 39.473 1.888 1.744 2.083 1.05 0.06 2.203 298.139 1788.834
Sodium (mg) 1.701 3.103 0.0 0.18 0.64 23.956 3.99 0.026 0.074 25.483 0.008 290.685 0.077 349.923 2099.538
Zinc (mg) 0.4 0.09 0.0 0.0 0.02 0.29 0.08 0.01 0.01 0.06 0.0 0.0 0.0 0.95 5.7
Copper (mg) 0.082 0.016 0.0 0.0 0.003 0.015 0.011 0.002 0.001 0.004 0.0 0.0 0.002 0.137 0.822
Manganese (mg) 0.261 0.056 n/a n/a 0.006 0.007 0.011 0.007 0.007 0.002 0.0 0.001 0.01 0.369 2.214
Selenium (mcg) 17.9 0.1 0.0 0.0 0.0 6.6 0.0 0.0 0.1 0.3 0.0 0.0 0.0 24.9 149.4
Vitamin A, IU (IU) 0.0 62.067 0.0 n/a 39.88 7.74 600.21 33.76 0.039 7.367 0.169 0.0 0.523 751.755 4510.53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.211 0.0 0.0 0.0 1.95 0.0 0.0 0.0 4.161 24.966
Vitamin A, RAE (mcg_RAE) 0.0 3.103 0.0 0.0 2.0 2.211 29.996 1.69 0.0 2.0 0.008 0.0 0.026 41.035 246.21
Beta Carotene (mcg) 0.0 37.24 0.0 0.0 23.92 0.0 360.098 20.109 0.022 0.517 0.025 0.0 0.273 442.203 2653.218
Vitamin E (mg) 0.03 0.04 1.12 1.29 0.02 0.05 0.05 0.01 0.0 0.0 0.0 0.0 0.0 2.61 15.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 5.103 659.458 0.0 0.0 45.48 0.0 396.221 36.16 0.07 0.0 0.076 0.0 0.359 1142.927 6857.562
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.25 n/a n/a n/a n/a 0.01 0.04 0.0 n/a n/a n/a n/a 0.01 0.31 1.86
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.0 0.0 0.8 0.4 9.5 0.1 0.1 0.0 0.4 0.0 0.0 16.6 99.6
Thiamin (mg) 0.252 0.016 0.0 0.0 0.002 0.026 0.006 0.0 0.001 0.001 0.0 0.0 0.0 0.304 1.824
Riboflavin (mg) 0.113 0.043 0.0 0.0 0.003 0.033 0.007 0.001 0.0 0.008 0.0 0.0 0.0 0.21 1.26
Niacin (mg) 2.036 0.152 0.0 0.0 0.021 4.124 0.093 0.006 0.003 0.002 0.001 0.0 0.002 6.44 38.64
Pantothenic acid (mg) 0.122 0.05 0.0 n/a 0.003 0.302 0.029 0.001 0.003 0.006 0.001 0.0 n/a 0.516 3.096
Vitamin B-6 (mg) 0.04 0.068 0.0 0.0 0.002 0.203 0.006 0.001 0.005 0.001 0.0 0.0 0.001 0.328 1.968
Folate (mcg) 67.19 9.0 0.0 0.0 2.56 1.474 10.83 0.435 0.013 0.167 0.11 0.0 0.018 91.796 550.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.18 1.08
Choline (mg) 4.3 2.9 n/a 0.0 0.2 27.1 0.9 0.1 0.1 0.3 0.0 0.0 0.0 35.9 215.4
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 372.522
Tryptophan (g) 0.054 0.003 0.0 n/a 0.001 0.1 0.004 0.0 0.0 0.009 n/a 0.0 n/a 0.17 1.02
Threonine (g) 0.13 0.009 0.0 n/a 0.003 0.361 0.009 0.001 0.001 0.024 n/a 0.0 n/a 0.538 3.228
Isoleucine (g) 0.145 0.012 0.0 n/a 0.003 0.45 0.009 0.001 0.001 0.033 n/a 0.0 n/a 0.653 3.918
Leucine (g) 0.281 0.022 0.0 n/a 0.004 0.638 0.014 0.001 0.001 0.062 n/a 0.0 n/a 1.023 6.138
Lysine (g) 0.085 0.022 0.0 n/a 0.004 0.722 0.013 0.001 0.001 0.05 n/a 0.0 n/a 0.897 5.382
Methionine (g) 0.043 0.006 0.0 n/a 0.001 0.236 0.003 0.0 0.0 0.017 n/a 0.0 n/a 0.306 1.836
Cystine (g) 0.074 0.003 0.0 n/a n/a 0.111 0.001 0.0 0.0 0.002 n/a 0.0 n/a 0.191 1.146
Phenylalanine (g) 0.19 0.012 0.0 n/a 0.002 0.339 0.011 0.001 0.001 0.035 n/a 0.0 n/a 0.591 3.546
Tyrosine (g) 0.068 0.009 0.0 n/a 0.002 0.287 0.006 0.001 0.0 0.039 n/a 0.0 n/a 0.412 2.472
Valine (g) 0.167 0.016 0.0 n/a 0.003 0.424 0.012 0.001 0.001 0.042 n/a 0.0 n/a 0.666 3.996
Arginine (g) 0.133 0.016 0.0 n/a 0.005 0.512 0.009 0.001 0.003 0.026 n/a 0.0 n/a 0.704 4.224
Histidine (g) 0.085 0.009 0.0 n/a 0.001 0.265 0.004 0.0 0.0 0.018 n/a 0.0 n/a 0.384 2.304
Alanine (g) 0.125 0.019 0.0 n/a 0.003 0.464 0.014 0.001 0.001 0.019 n/a 0.0 n/a 0.646 3.876
Aspartic acid (g) 0.176 0.047 0.0 n/a 0.007 0.759 0.021 0.002 0.002 0.045 n/a 0.0 n/a 1.058 6.348
Glutamic acid (g) 1.304 0.04 0.0 n/a 0.015 1.275 0.018 0.002 0.004 0.145 n/a 0.0 n/a 2.803 16.818
Glycine (g) 0.125 0.016 0.0 n/a 0.004 0.416 0.011 0.001 0.001 0.013 n/a 0.0 n/a 0.585 3.51
Proline (g) 0.445 0.012 0.0 n/a 0.005 0.35 0.015 0.001 0.0 0.077 n/a 0.0 n/a 0.905 5.43
Serine (g) 0.176 0.016 0.0 n/a 0.003 0.291 0.01 0.001 0.001 0.038 n/a 0.0 n/a 0.535 3.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 21.376 0.0 0.0 0.0 1.467 0.0 0.0 0.0 22.843 137.058
Trans Fat (g) 0.0 n/a 0.312 n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.324 1.944
Saturated Fat (g) 0.079 0.012 0.9 1.243 0.001 0.122 0.009 0.0 0.0 0.288 0.0 0.0 0.002 2.657 15.942
Phytosterols (mg) n/a n/a 30.279 n/a n/a n/a 0.356 n/a n/a n/a n/a 0.0 0.161 30.796 184.776
Monounsaturated Fat (g) 0.048 0.003 2.753 6.566 0.001 0.111 0.021 0.001 0.0 0.14 0.0 0.0 0.002 9.646 57.876
Polyunsaturated (g) 0.159 0.025 7.89 0.947 0.003 0.103 0.009 0.002 0.001 0.02 0.0 0.0 0.002 9.16 54.96