Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rotelle
113.4g 		chicken breast
46.15g 		cherry tomatoes
282.1g 		scallions
28.8g 		basil
1.7g 		garlic
1.22g 		ginger
1.86g 		butter
14.2g 		cream
30.0g 		white-wine vinegar
14.9g 		curry
1.5g 		mango
7.11g 		Total Per Serving Total for Recipe
Protein (g) 14.79 10.66 2.48 0.53 0.05 0.08 0.03 0.12 0.62 0.01 0.19 0.04 29.59 29.59
Total Fat (g) 1.71 0.57 0.56 0.05 0.01 0.01 0.01 11.52 11.1 0.0 0.21 0.02 25.78 25.78
Carbohydrates (g) 84.68 0.0 11.06 2.11 0.04 0.4 0.33 0.01 0.84 0.04 0.87 1.21 101.59 101.59
Ash (g) 1.0 0.47 1.41 0.23 0.03 0.02 0.01 0.01 0.14 0.03 0.08 0.04 3.46 3.46
Calories (kcal) 420.714 50.765 50.778 9.216 0.39 1.815 1.488 101.814 103.5 2.831 4.875 4.624 752.81 752.81
Starch (g) 70.82 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.82 70.82
Sucrose (g) 0.54 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.55 0.55
Glucose (dextrose) (g) 0.14 n/a 3.53 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 3.68 3.68
Fructose (g) 0.12 n/a 3.86 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 4.0 4.0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 2.22 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.22 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.23 34.5 266.58 25.87 1.56 0.71 1.47 2.55 17.31 14.08 0.14 5.81 381.82 381.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 7.42 0.67 0.01 0.01 0.03 0.01 0.03 0.0 0.04 1.05 12.3 12.3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 3.6 0.0 3.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 8.5 8.5
Calcium (mg) 23.814 5.077 28.21 20.736 3.002 2.205 0.298 3.408 19.5 0.894 7.17 0.711 115.024 115.024
Iron (mg) 3.74 0.33 0.76 0.43 0.05 0.02 0.01 0.0 0.01 0.07 0.44 0.01 5.88 5.88
Magnesium (mg) 60.102 12.922 31.031 5.76 1.085 0.305 0.8 0.284 2.1 0.596 3.81 0.64 119.435 119.435
Phosphorus (mg) 214.326 90.454 67.704 10.656 0.95 1.864 0.632 3.408 18.6 1.192 5.235 0.783 415.803 415.803
Potassium (mg) 252.882 117.683 668.577 79.488 5.003 4.884 7.719 3.408 22.5 5.811 23.145 11.098 1202.198 1202.198
Sodium (mg) 6.804 29.998 14.105 4.608 0.068 0.207 0.242 1.562 11.4 1.192 0.78 0.142 71.107 71.107
Zinc (mg) 1.6 0.37 0.48 0.11 0.01 0.01 0.01 0.01 0.07 0.0 0.06 0.0 2.74 2.74
Copper (mg) 0.329 0.018 0.169 0.023 0.007 0.004 0.004 0.003 0.003 0.001 0.012 0.008 0.582 0.582
Manganese (mg) 1.043 0.009 0.31 0.046 0.02 0.02 0.004 0.0 0.0 0.007 0.064 0.002 1.527 1.527
Selenium (mcg) 71.7 8.2 0.0 0.2 0.0 0.2 0.0 0.1 0.2 n/a 0.3 0.0 80.8 80.8
Vitamin A, IU (IU) 0.0 9.692 2349.893 287.136 89.464 0.11 0.0 354.858 441.0 0.0 14.79 54.421 3601.363 3601.363
Retinol (mcg) 0.0 2.769 0.0 0.0 0.0 0.0 0.0 95.282 121.5 n/a 0.0 0.0 219.551 219.551
Vitamin A, RAE (mcg_RAE) 0.0 2.769 118.482 14.4 4.477 0.0 0.0 97.128 123.3 0.0 0.735 2.703 363.995 363.995
Beta Carotene (mcg) 0.0 0.0 1266.629 172.224 53.288 0.061 0.0 22.436 21.6 n/a 8.88 31.657 1576.775 1576.775
Vitamin E (mg) 0.12 0.06 1.52 0.16 0.01 0.0 0.0 0.33 0.32 n/a 0.33 0.08 2.94 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.6 n/a n/a n/a 15.6 15.6
Lycopene (mcg) 0.0 0.0 7258.433 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7258.433 7258.433
Lutein + zeaxanthin (mcg) 20.412 0.0 346.983 327.456 95.824 0.195 0.0 0.0 0.0 n/a 0.0 0.0 790.87 790.87
Tocopherol, beta (mg) 0.07 n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 1.0 0.02 0.34 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 1.37 1.37
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.6 35.8 5.4 0.3 0.4 0.1 0.0 0.2 0.1 0.2 2.0 45.0 45.0
Thiamin (mg) 1.009 0.032 0.113 0.017 0.001 0.002 0.001 0.001 0.006 n/a 0.004 0.004 1.191 1.191
Riboflavin (mg) 0.454 0.042 0.056 0.023 0.001 0.001 0.001 0.004 0.033 n/a 0.004 0.004 0.624 0.624
Niacin (mg) 8.142 5.164 1.664 0.153 0.015 0.009 0.014 0.006 0.012 n/a 0.052 0.041 15.272 15.272
Pantothenic acid (mg) 0.488 0.378 0.254 0.023 0.004 0.007 0.004 0.016 0.078 n/a n/a 0.011 1.263 1.263
Vitamin B-6 (mg) 0.159 0.254 0.226 0.017 0.003 0.015 0.003 0.0 0.009 n/a 0.017 0.009 0.712 0.712
Folate (mcg) 268.758 1.846 42.315 18.432 1.153 0.037 0.205 0.426 1.2 n/a 2.31 0.996 337.677 337.677
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.02 0.05 n/a 0.0 0.0 0.25 0.25
Choline (mg) 17.1 33.9 18.9 1.6 0.2 0.3 0.5 2.7 5.0 n/a 1.0 0.5 81.8 81.8
Folic acid (mcg) 248.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 248.346 248.346
Tryptophan (g) 0.215 0.125 0.028 0.006 0.001 0.001 0.0 0.001 0.009 n/a n/a 0.001 0.387 0.387
Threonine (g) 0.522 0.452 0.085 0.02 0.002 0.002 0.001 0.006 0.027 n/a n/a 0.001 1.117 1.117
Isoleucine (g) 0.578 0.563 0.056 0.023 0.002 0.003 0.001 0.007 0.036 n/a n/a 0.001 1.271 1.271
Leucine (g) 1.123 0.798 0.085 0.032 0.003 0.004 0.001 0.011 0.06 n/a n/a 0.002 2.119 2.119
Lysine (g) 0.34 0.905 0.085 0.026 0.002 0.003 0.001 0.01 0.048 n/a n/a 0.003 1.422 1.422
Methionine (g) 0.17 0.295 0.028 0.006 0.001 0.001 0.0 0.003 0.015 n/a n/a 0.001 0.52 0.52
Cystine (g) 0.295 0.138 0.028 n/a 0.001 0.001 0.0 0.001 0.006 n/a n/a n/a 0.47 0.47
Phenylalanine (g) 0.76 0.425 0.197 0.017 0.002 0.002 0.001 0.006 0.03 n/a n/a 0.001 1.442 1.442
Tyrosine (g) 0.272 0.36 0.028 0.014 0.001 0.001 0.0 0.006 0.03 n/a n/a 0.001 0.714 0.714
Valine (g) 0.669 0.531 0.056 0.023 0.002 0.004 0.001 0.009 0.042 n/a n/a 0.002 1.339 1.339
Arginine (g) 0.533 0.641 0.056 0.037 0.002 0.008 0.001 0.004 0.021 n/a n/a 0.001 1.305 1.305
Histidine (g) 0.34 0.332 0.028 0.009 0.001 0.001 0.001 0.003 0.018 n/a n/a 0.001 0.734 0.734
Alanine (g) 0.499 0.581 0.085 0.023 0.002 0.002 0.001 0.004 0.021 n/a n/a 0.004 1.221 1.221
Aspartic acid (g) 0.703 0.951 0.395 0.049 0.005 0.006 0.004 0.009 0.048 n/a n/a 0.003 2.172 2.172
Glutamic acid (g) 5.216 1.597 1.213 0.109 0.005 0.01 0.003 0.026 0.129 n/a n/a 0.004 8.312 8.312
Glycine (g) 0.499 0.521 0.056 0.026 0.002 0.002 0.001 0.003 0.012 n/a n/a 0.001 1.124 1.124
Proline (g) 1.78 0.438 0.056 0.035 0.002 0.001 0.001 0.011 0.06 n/a n/a 0.001 2.386 2.386
Serine (g) 0.703 0.365 0.085 0.023 0.002 0.002 0.001 0.007 0.033 n/a n/a 0.001 1.222 1.222
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 0.0 30.53 41.1 n/a 0.0 0.0 98.397 98.397
Trans Fat (g) 0.0 0.014 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.014 0.014
Saturated Fat (g) 0.318 0.152 0.085 0.009 0.001 0.001 0.004 7.295 6.909 0.0 0.034 0.005 14.811 14.811
Phytosterols (mg) n/a n/a 19.747 n/a n/a n/a 0.279 n/a n/a n/a 1.08 n/a 21.106 21.106
Monounsaturated Fat (g) 0.193 0.138 0.085 0.009 0.002 0.0 0.003 2.985 3.207 n/a 0.083 0.007 6.711 6.711
Polyunsaturated (g) 0.635 0.129 0.226 0.02 0.007 0.003 0.003 0.432 0.411 n/a 0.038 0.004 1.907 1.907