Receta Chicken Pasta Salad With Blueberries - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
beans
166.67g |
chicken breast
94.63g |
fusilli pasta
118.29g |
blueberries
23.43g |
celery
11.24g |
onion
4.0g |
oregano
1.0g |
yogurt
20.42g |
mayonnaise
9.96g |
blueberry vinegar
7.5g |
salt
0.5g |
pepper
0.18g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 31.35 | 19.73 | 15.43 | 0.17 | 0.08 | 0.07 | 0.11 | 0.71 | 0.0 | 0.0 | 0.0 | 0.02 | 67.67 | 406.02 |
Total Fat (g) | 3.37 | 8.75 | 1.79 | 0.08 | 0.02 | 0.01 | 0.1 | 0.66 | 7.75 | 0.0 | 0.0 | 0.01 | 22.53 | 135.18 |
Carbohydrates (g) | 106.85 | 0.0 | 88.33 | 3.4 | 0.33 | 0.29 | 0.64 | 0.95 | 0.03 | 0.07 | 0.0 | 0.11 | 201.01 | 1206.06 |
Ash (g) | 7.17 | 0.96 | 1.04 | 0.06 | 0.08 | 0.03 | 0.07 | 0.15 | 0.04 | n/a | 0.5 | 0.01 | 10.1 | 60.6 |
Calories (kcal) | 571.667 | 162.772 | 438.868 | 13.357 | 1.798 | 1.28 | 3.06 | 12.454 | 68.513 | 1.575 | 0.0 | 0.446 | 1275.79 | 7654.74 |
Starch (g) | n/a | n/a | 73.87 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73.88 | 443.28 |
Sucrose (g) | n/a | n/a | 0.57 | 0.03 | 0.01 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.62 | 3.72 |
Glucose (dextrose) (g) | n/a | n/a | 0.14 | 1.14 | 0.06 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 1.37 | 8.22 |
Fructose (g) | n/a | n/a | 0.13 | 1.16 | 0.06 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 1.36 | 8.16 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 2.32 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.32 | 13.92 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.95 | 65.73 | 11.71 | 19.73 | 10.72 | 3.59 | 0.07 | 17.95 | 2.16 | 7.04 | 0.0 | 0.02 | 156.68 | 940.08 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 3.16 | 2.33 | 0.21 | 0.09 | 0.04 | 0.95 | 0.03 | 0.03 | 0.0 | 0.0 | 6.84 | 41.04 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.07 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
Dietary Fiber (g) | 42.0 | 0.0 | 3.8 | 0.6 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.1 | 282.6 |
Calcium (mg) | 310.0 | 10.41 | 24.842 | 1.406 | 4.494 | 2.88 | 15.76 | 24.704 | 0.697 | 0.525 | 0.12 | 0.765 | 396.603 | 2379.618 |
Iron (mg) | 5.67 | 0.7 | 3.9 | 0.07 | 0.02 | 0.06 | 0.44 | 0.01 | 0.02 | 0.02 | 0.0 | 0.05 | 10.96 | 65.76 |
Magnesium (mg) | 313.333 | 23.659 | 62.695 | 1.406 | 1.236 | 0.8 | 2.7 | 2.45 | 0.1 | 0.375 | 0.005 | 0.34 | 409.099 | 2454.594 |
Phosphorus (mg) | 506.667 | 164.664 | 223.574 | 2.812 | 2.697 | 1.48 | 2.0 | 19.396 | 2.49 | 0.6 | 0.0 | 0.303 | 926.682 | 5560.092 |
Potassium (mg) | 2193.333 | 208.196 | 263.794 | 18.044 | 29.214 | 11.04 | 16.69 | 31.646 | 1.394 | 5.475 | 0.04 | 2.203 | 2781.07 | 16686.42 |
Sodium (mg) | 30.0 | 59.62 | 7.098 | 0.234 | 8.989 | 0.64 | 0.15 | 9.392 | 48.398 | 0.375 | 193.79 | 0.077 | 358.762 | 2152.572 |
Zinc (mg) | 3.17 | 0.76 | 1.67 | 0.04 | 0.01 | 0.02 | 0.04 | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 5.84 | 35.04 |
Copper (mg) | 0.733 | 0.038 | 0.343 | 0.014 | 0.004 | 0.003 | 0.009 | 0.002 | 0.0 | 0.001 | 0.0 | 0.002 | 1.15 | 6.9 |
Manganese (mg) | 2.0 | 0.019 | 1.088 | 0.08 | 0.011 | 0.006 | 0.047 | 0.0 | n/a | n/a | 0.001 | 0.01 | 3.262 | 19.572 |
Selenium (mcg) | 21.5 | 15.7 | 74.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 112.7 | 676.2 |
Vitamin A, IU (IU) | 13.333 | 78.547 | 0.0 | 12.654 | 50.451 | 39.88 | 69.03 | 20.213 | 0.0 | n/a | 0.0 | 0.523 | 284.631 | 1707.786 |
Retinol (mcg) | 0.0 | 22.712 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.513 | 0.0 | 0.0 | 0.0 | 0.0 | 28.225 | 169.35 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 23.659 | 0.0 | 0.703 | 2.472 | 2.0 | 3.45 | 5.513 | 0.0 | 0.0 | 0.0 | 0.026 | 37.822 | 226.932 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 7.499 | 30.338 | 23.92 | 41.12 | 1.021 | 0.0 | 0.0 | 0.0 | 0.273 | 104.17 | 625.02 |
Vitamin E (mg) | n/a | 0.29 | 0.13 | 0.13 | 0.03 | 0.02 | 0.19 | 0.01 | 1.17 | 0.0 | 0.0 | 0.0 | 1.99 | 11.94 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 21.293 | 18.747 | 31.799 | 45.48 | 8.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.359 | 126.297 | 757.782 |
Tocopherol, beta (mg) | n/a | n/a | 0.07 | 0.0 | 0.0 | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.0 | 0.18 | 1.08 |
Tocopherol, gamma (mg) | n/a | 0.03 | 1.04 | 0.08 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.01 | 1.36 | 8.16 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.3 |
Vitamin C (mg) | 7.7 | 0.0 | 0.0 | 2.3 | 0.3 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 70.2 |
Thiamin (mg) | 0.9 | 0.057 | 1.053 | 0.009 | 0.002 | 0.002 | 0.003 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 2.034 | 12.204 |
Riboflavin (mg) | 0.367 | 0.085 | 0.473 | 0.009 | 0.007 | 0.003 | 0.003 | 0.029 | 0.006 | 0.0 | 0.0 | 0.0 | 0.983 | 5.898 |
Niacin (mg) | 3.467 | 9.378 | 8.493 | 0.098 | 0.036 | 0.021 | 0.062 | 0.016 | 0.001 | 0.0 | 0.0 | 0.002 | 21.576 | 129.456 |
Pantothenic acid (mg) | 1.317 | 0.757 | 0.509 | 0.028 | 0.028 | 0.003 | n/a | 0.08 | n/a | n/a | 0.0 | n/a | 2.721 | 16.326 |
Vitamin B-6 (mg) | 0.667 | 0.502 | 0.166 | 0.012 | 0.008 | 0.002 | 0.012 | 0.006 | 0.001 | 0.0 | 0.0 | 0.001 | 1.376 | 8.256 |
Folate (mcg) | 665.0 | 3.785 | 280.355 | 1.406 | 4.045 | 2.56 | 2.74 | 1.429 | 0.0 | 0.0 | 0.0 | 0.018 | 961.338 | 5768.028 |
Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
Choline (mg) | n/a | 63.5 | 17.9 | 1.4 | 0.7 | 0.2 | 0.3 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 87.2 | 523.2 |
Folic acid (mcg) | 0.0 | 0.0 | 259.062 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.062 | 1554.372 |
Tryptophan (g) | 0.367 | 0.227 | 0.225 | 0.0 | 0.001 | 0.001 | n/a | 0.004 | n/a | n/a | 0.0 | n/a | 0.825 | 4.95 |
Threonine (g) | 1.317 | 0.823 | 0.544 | 0.005 | 0.002 | 0.003 | n/a | 0.029 | n/a | n/a | 0.0 | n/a | 2.722 | 16.332 |
Isoleucine (g) | 1.383 | 1.003 | 0.603 | 0.005 | 0.002 | 0.003 | n/a | 0.039 | n/a | n/a | 0.0 | n/a | 3.039 | 18.234 |
Leucine (g) | 2.5 | 1.448 | 1.171 | 0.009 | 0.003 | 0.004 | n/a | 0.071 | n/a | n/a | 0.0 | n/a | 5.208 | 31.248 |
Lysine (g) | 2.15 | 1.637 | 0.355 | 0.002 | 0.003 | 0.004 | n/a | 0.063 | n/a | n/a | 0.0 | n/a | 4.215 | 25.29 |
Methionine (g) | 0.467 | 0.53 | 0.177 | 0.002 | 0.001 | 0.001 | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 1.199 | 7.194 |
Cystine (g) | 0.35 | 0.256 | 0.308 | 0.002 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | 0.0 | n/a | 0.922 | 5.532 |
Phenylalanine (g) | 1.7 | 0.776 | 0.793 | 0.007 | 0.002 | 0.002 | n/a | 0.039 | n/a | n/a | 0.0 | n/a | 3.319 | 19.914 |
Tyrosine (g) | 0.883 | 0.644 | 0.284 | 0.002 | 0.001 | 0.002 | n/a | 0.037 | n/a | n/a | 0.0 | n/a | 1.853 | 11.118 |
Valine (g) | 1.633 | 0.965 | 0.698 | 0.007 | 0.003 | 0.003 | n/a | 0.059 | n/a | n/a | 0.0 | n/a | 3.369 | 20.214 |
Arginine (g) | 1.95 | 1.221 | 0.556 | 0.009 | 0.002 | 0.005 | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 3.764 | 22.584 |
Histidine (g) | 0.867 | 0.596 | 0.355 | 0.002 | 0.001 | 0.001 | n/a | 0.018 | n/a | n/a | 0.0 | n/a | 1.841 | 11.046 |
Alanine (g) | 1.317 | 1.126 | 0.52 | 0.007 | 0.002 | 0.003 | n/a | 0.031 | n/a | n/a | 0.0 | n/a | 3.006 | 18.036 |
Aspartic acid (g) | 3.8 | 1.76 | 0.733 | 0.014 | 0.013 | 0.007 | n/a | 0.057 | n/a | n/a | 0.0 | n/a | 6.385 | 38.31 |
Glutamic acid (g) | 4.783 | 2.915 | 5.441 | 0.021 | 0.01 | 0.015 | n/a | 0.139 | n/a | n/a | 0.0 | n/a | 13.325 | 79.95 |
Glycine (g) | 1.217 | 1.164 | 0.52 | 0.007 | 0.002 | 0.004 | n/a | 0.016 | n/a | n/a | 0.0 | n/a | 2.93 | 17.58 |
Proline (g) | 1.333 | 0.899 | 1.857 | 0.007 | 0.002 | 0.005 | n/a | 0.084 | n/a | n/a | 0.0 | n/a | 4.187 | 25.122 |
Serine (g) | 1.7 | 0.691 | 0.733 | 0.005 | 0.002 | 0.003 | n/a | 0.045 | n/a | n/a | 0.0 | n/a | 3.179 | 19.074 |
Cholesterol (mg) | 0.0 | 60.566 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.654 | 0.0 | 0.0 | 0.0 | 0.0 | 63.22 | 379.32 |
Trans Fat (g) | n/a | 0.114 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.114 | 0.684 |
Saturated Fat (g) | 0.367 | 2.517 | 0.331 | 0.007 | 0.004 | 0.001 | 0.027 | 0.429 | 1.074 | 0.0 | 0.0 | 0.002 | 4.758 | 28.548 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.674 | n/a | 2.03 | n/a | n/a | n/a | 0.0 | 0.161 | 2.865 | 17.19 |
Monounsaturated Fat (g) | 0.233 | 3.615 | 0.201 | 0.012 | 0.003 | 0.001 | 0.007 | 0.182 | 1.795 | 0.0 | 0.0 | 0.002 | 6.051 | 36.306 |
Polyunsaturated (g) | 2.017 | 1.855 | 0.662 | 0.035 | 0.009 | 0.003 | 0.052 | 0.018 | 4.535 | 0.0 | 0.0 | 0.002 | 9.189 | 55.134 |