Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce rigatoni
1 can (15 1/2 ounce.) Italian-seasoned diced tomatoes, undrained
2 Tbsp. minced, pitted, oil-cured black, or possibly Greek, olives Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
72.0g 		bell pepper
61.09g 		olive oil
13.5g 		chicken breast
294.83g 		zucchini
306.85g 		marjoram
0.6g 		sun-dry tomatoes
10.13g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.53 0.0 68.08 3.71 0.08 1.43 74.61 74.61
Total Fat (g) 0.07 0.1 13.5 3.66 0.55 0.04 0.3 18.23 18.23
Carbohydrates (g) 6.72 2.83 0.0 0.0 10.28 0.36 5.65 25.85 25.85
Ash (g) 0.25 0.26 0.0 3.01 1.9 0.07 1.28 6.77 6.77
Calories (kcal) 28.8 12.218 119.34 324.317 49.096 1.626 26.135 561.532 561.532
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 0.07 n/a n/a 0.09 n/a n/a 0.87 0.87
Glucose (dextrose) (g) 1.42 0.71 n/a n/a 2.3 n/a n/a 4.43 4.43
Fructose (g) 0.93 0.68 n/a n/a 2.92 n/a n/a 4.53 4.53
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 57.36 0.0 220.42 290.4 0.05 1.47 633.86 633.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.05 1.47 0.0 0.0 5.31 0.02 3.81 13.66 13.66
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.0 0.0 0.0 3.4 0.2 1.2 7.1 7.1
Calcium (mg) 16.56 6.109 0.135 32.432 46.028 11.94 11.143 124.346 124.346
Iron (mg) 0.15 0.21 0.08 2.12 1.07 0.5 0.92 5.05 5.05
Magnesium (mg) 7.2 6.109 0.0 82.553 52.165 2.076 19.652 169.755 169.755
Phosphorus (mg) 20.88 12.218 0.0 577.874 116.603 1.836 36.063 765.473 765.473
Potassium (mg) 105.12 106.908 0.135 751.825 803.947 9.132 347.155 2124.222 2124.222
Sodium (mg) 2.88 1.833 0.27 191.642 30.685 0.462 212.224 439.995 439.995
Zinc (mg) 0.12 0.08 0.0 2.36 0.89 0.02 0.2 3.67 3.67
Copper (mg) 0.029 0.043 0.0 0.118 0.153 0.007 0.144 0.494 0.494
Manganese (mg) 0.094 0.073 0.0 0.059 0.552 0.033 0.187 0.998 0.998
Selenium (mcg) 0.4 0.0 0.0 52.5 0.6 0.0 0.6 54.0 54.0
Vitamin A, IU (IU) 1.44 226.033 0.0 61.915 613.7 48.408 88.536 1040.032 1040.032
Retinol (mcg) 0.0 0.0 0.0 17.69 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 0.0 10.996 0.0 17.69 30.685 2.418 4.457 66.246 66.246
Beta Carotene (mcg) 0.72 127.067 0.0 0.0 368.22 28.836 53.081 577.924 577.924
Vitamin E (mg) 0.01 0.23 1.94 0.38 0.37 0.01 0.0 2.94 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4649.873 4649.873 4649.873
Lutein + zeaxanthin (mcg) 2.88 208.317 0.0 0.0 6520.563 5.172 143.745 6880.676 6880.676
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.11 0.12 n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 49.1 0.0 3.5 52.2 0.3 4.0 114.4 114.4
Thiamin (mg) 0.036 0.037 0.0 0.206 0.153 0.002 0.054 0.488 0.488
Riboflavin (mg) 0.022 0.018 0.0 0.265 0.43 0.002 0.05 0.786 0.786
Niacin (mg) 0.086 0.293 0.0 32.992 1.504 0.025 0.917 35.817 35.817
Pantothenic acid (mg) 0.086 0.061 0.0 2.418 0.491 n/a 0.212 3.268 3.268
Vitamin B-6 (mg) 0.086 0.134 0.0 1.622 0.675 0.007 0.033 2.558 2.558
Folate (mcg) 13.68 6.109 0.0 11.793 88.987 1.644 6.888 129.101 129.101
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.12 0.0 0.0 0.0 1.12 1.12
Choline (mg) 4.4 3.4 0.0 216.4 29.2 0.3 10.6 264.2 264.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.006 0.0 0.796 0.031 n/a 0.01 0.85 0.85
Threonine (g) 0.014 0.024 0.0 2.889 0.092 n/a 0.036 3.057 3.057
Isoleucine (g) 0.007 0.012 0.0 3.597 0.123 n/a 0.034 3.774 3.774
Leucine (g) 0.022 0.024 0.0 5.101 0.215 n/a 0.053 5.414 5.414
Lysine (g) 0.029 0.024 0.0 5.779 0.215 n/a 0.053 6.099 6.099
Methionine (g) 0.0 0.006 0.0 1.887 0.061 n/a 0.012 1.967 1.967
Cystine (g) 0.0 0.006 0.0 0.885 0.031 n/a 0.018 0.94 0.94
Phenylalanine (g) 0.022 0.055 0.0 2.712 0.123 n/a 0.037 2.949 2.949
Tyrosine (g) 0.007 0.006 0.0 2.3 0.092 n/a 0.024 2.429 2.429
Valine (g) 0.014 0.024 0.0 3.391 0.153 n/a 0.036 3.619 3.619
Arginine (g) 0.072 0.018 0.0 4.098 0.153 n/a 0.034 4.376 4.376
Histidine (g) 0.007 0.006 0.0 2.123 0.092 n/a 0.021 2.249 2.249
Alanine (g) 0.014 0.024 0.0 3.715 0.184 n/a 0.041 3.978 3.978
Aspartic acid (g) 0.065 0.128 0.0 6.074 0.46 n/a 0.199 6.925 6.925
Glutamic acid (g) 0.187 0.116 0.0 10.201 0.399 n/a 0.527 11.43 11.43
Glycine (g) 0.022 0.018 0.0 3.332 0.153 n/a 0.035 3.56 3.56
Proline (g) 0.007 0.012 0.0 2.801 0.123 n/a 0.027 2.97 2.97
Serine (g) 0.014 0.031 0.0 2.329 0.153 n/a 0.038 2.566 2.566
Cholesterol (mg) 0.0 0.0 0.0 171.003 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.029 0.037 1.864 0.973 0.123 0.003 0.044 3.072 3.072
Phytosterols (mg) 10.8 5.498 29.835 n/a n/a 0.36 n/a 46.493 46.493
Monounsaturated Fat (g) 0.007 0.006 9.85 0.885 0.031 0.006 0.05 10.833 10.833
Polyunsaturated (g) 0.014 0.037 1.42 0.826 0.245 0.026 0.113 2.682 2.682