Receta Chicken Pasta With Smoked Gouda - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken tenders
170.1g 		zucchini
56.05g 		chicken gravy
2.0g 		water salt
7.5g 		nutmeg
0.14g 		gouda cheese
56.7g 		milk
7.88g 		tomatoes
41.41g 		macaroni
105.0g 		Total Per Serving Total for Recipe
Protein (g) 25.06 0.68 0.23 0.18 0.01 14.14 0.54 0.36 13.69 54.88 219.52
Total Fat (g) 26.79 0.1 0.19 0.07 0.05 15.56 0.6 0.08 1.59 45.03 180.12
Carbohydrates (g) 25.53 1.88 1.24 0.99 0.07 1.26 0.79 1.62 78.4 111.79 447.16
Ash (g) 3.01 0.35 0.26 0.05 0.0 2.23 0.12 0.21 0.92 7.16 28.64
Calories (kcal) 447.356 8.968 7.62 5.325 0.761 201.852 10.553 7.453 389.55 1079.438 4317.752
Starch (g) 22.66 n/a n/a n/a n/a n/a n/a 0.0 65.57 88.23 352.92
Sucrose (g) 0.12 0.02 n/a n/a n/a n/a n/a 0.0 0.5 0.64 2.56
Glucose (dextrose) (g) 0.26 0.42 n/a n/a n/a n/a n/a 0.52 0.13 1.32 5.28
Fructose (g) 0.0 0.53 n/a n/a n/a n/a n/a 0.57 0.12 1.22 4.88
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.26 0.0 n/a n/a n/a n/a n/a 0.0 2.06 2.31 9.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.71 53.05 0.08 6.2 0.01 23.51 5.83 39.13 10.4 227.9 911.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.97 n/a 0.47 0.04 1.26 0.79 1.09 2.8 8.05 32.2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.6 n/a 0.2 0.0 0.0 0.0 0.5 3.4 6.5 26.0
Calcium (mg) 32.319 8.408 2.92 4.05 0.267 396.9 20.554 4.141 22.05 491.607 1966.428
Iron (mg) 1.89 0.2 0.03 0.26 0.0 0.14 0.01 0.11 3.47 6.1 24.4
Magnesium (mg) 39.122 9.529 0.8 1.65 0.265 16.443 1.89 4.555 55.65 129.904 519.616
Phosphorus (mg) 358.906 21.299 4.98 7.725 0.309 309.582 15.986 9.937 198.45 927.174 3708.696
Potassium (mg) 364.009 146.851 8.08 6.6 0.508 68.607 23.861 98.13 234.15 950.795 3803.18
Sodium (mg) 767.14 5.605 83.04 8.1 0.023 464.373 8.348 2.07 6.3 1344.999 5379.996
Zinc (mg) 1.33 0.16 0.03 0.05 0.0 2.21 0.06 0.07 1.48 5.39 21.56
Copper (mg) 0.357 0.028 0.002 0.005 0.001 0.023 0.002 0.025 0.305 0.748 2.992
Manganese (mg) 0.391 0.101 0.004 0.0 0.004 0.006 0.001 0.046 0.966 1.519 6.076
Selenium (mcg) 42.0 0.1 0.1 0.6 0.0 8.2 0.2 0.0 66.4 117.6 470.4
Vitamin A, IU (IU) 0.0 112.1 6.16 72.975 0.148 319.221 18.349 344.904 0.0 873.856 3495.424
Retinol (mcg) 0.0 0.0 0.54 21.9 0.0 92.988 5.04 0.0 0.0 120.468 481.872
Vitamin A, RAE (mcg_RAE) 0.0 5.605 0.76 21.9 0.007 93.555 5.119 17.39 0.0 144.336 577.344
Beta Carotene (mcg) 0.0 67.26 n/a 0.0 0.023 5.67 0.945 185.908 0.0 259.807 1039.228
Vitamin E (mg) 0.14 0.07 n/a 0.01 0.0 0.14 0.01 0.22 0.12 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1065.351 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 1191.063 n/a 1.725 0.0 0.0 0.0 50.928 18.9 1262.616 5050.464
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.07 0.28
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.92 0.97 3.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 9.5 0.0 0.9 0.0 0.0 0.1 5.3 0.0 17.2 68.8
Thiamin (mg) 0.357 0.028 0.005 0.022 0.001 0.017 0.004 0.017 0.935 1.384 5.536
Riboflavin (mg) 0.153 0.078 0.013 0.025 0.0 0.187 0.025 0.008 0.42 0.91 3.64
Niacin (mg) 9.713 0.275 0.08 0.293 0.002 0.034 0.015 0.244 7.539 18.194 72.776
Pantothenic acid (mg) 1.463 0.09 0.026 0.011 n/a 0.193 0.05 0.037 0.452 2.321 9.284
Vitamin B-6 (mg) 0.068 0.123 0.004 0.029 0.0 0.045 0.004 0.033 0.147 0.454 1.816
Folate (mcg) 20.412 16.255 2.5 0.375 0.11 11.907 0.63 6.211 248.85 307.249 1228.996
Vitamin B-12 (mcg) 0.46 0.0 0.01 0.09 0.0 0.87 0.01 0.0 0.0 1.44 5.76
Choline (mg) 164.0 5.3 n/a n/a 0.0 8.7 2.5 2.8 15.9 199.2 796.8
Folic acid (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 229.95 230.27 921.08
Tryptophan (g) 0.306 0.006 n/a n/a n/a 0.198 0.008 0.004 0.2 0.722 2.888
Threonine (g) 0.953 0.017 n/a n/a n/a 0.527 0.024 0.012 0.483 2.017 8.068
Isoleucine (g) 1.021 0.022 n/a n/a n/a 0.743 0.032 0.008 0.536 2.362 9.448
Leucine (g) 1.735 0.039 n/a n/a n/a 1.452 0.053 0.012 1.04 4.33 17.32
Lysine (g) 1.684 0.039 n/a n/a n/a 1.503 0.043 0.012 0.315 3.596 14.384
Methionine (g) 0.51 0.011 n/a n/a n/a 0.408 0.013 0.004 0.158 1.105 4.42
Cystine (g) 0.289 0.006 n/a n/a n/a 0.142 0.005 0.004 0.273 0.718 2.872
Phenylalanine (g) 0.902 0.022 n/a n/a n/a 0.811 0.026 0.029 0.704 2.493 9.972
Tyrosine (g) 0.561 0.017 n/a n/a n/a 0.822 0.026 0.004 0.252 1.682 6.728
Valine (g) 1.123 0.028 n/a n/a n/a 1.026 0.036 0.008 0.62 2.841 11.364
Arginine (g) 1.361 0.028 n/a n/a n/a 0.544 0.02 0.008 0.494 2.455 9.82
Histidine (g) 0.748 0.017 n/a n/a n/a 0.584 0.015 0.004 0.315 1.683 6.732
Alanine (g) 1.225 0.034 n/a n/a n/a 0.431 0.019 0.012 0.462 2.183 8.732
Aspartic acid (g) 2.024 0.084 n/a n/a n/a 0.987 0.041 0.058 0.651 3.845 15.38
Glutamic acid (g) 3.81 0.073 n/a n/a n/a 3.481 0.113 0.178 4.83 12.485 49.94
Glycine (g) 1.072 0.028 n/a n/a n/a 0.278 0.011 0.008 0.462 1.859 7.436
Proline (g) 1.157 0.022 n/a n/a n/a 1.843 0.052 0.008 1.649 4.731 18.924
Serine (g) 0.919 0.028 n/a n/a n/a 0.873 0.029 0.012 0.651 2.512 10.048
Cholesterol (mg) 69.74 0.0 0.38 0.0 0.0 64.638 2.284 0.0 0.0 137.042 548.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.545 0.022 0.058 0.014 0.038 9.985 0.361 0.012 0.294 16.331 65.324
Phytosterols (mg) n/a n/a n/a n/a 0.09 n/a n/a 2.898 n/a 2.988 11.952
Monounsaturated Fat (g) 11.022 0.006 0.093 0.02 0.005 4.394 0.184 0.012 0.179 15.915 63.66
Polyunsaturated (g) 5.681 0.045 0.038 0.016 0.001 0.374 0.02 0.033 0.588 6.795 27.18