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Receta Chicken Patties (Low Calorie)
by Global Cookbook

Chicken Patties (Low Calorie)
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Ingredientes

  • 3/4 c. Water
  • 1/4 tsp Salt
  • 8 ounce All-purpose potatoes, pared and cut in Chunks*
  • 2 x Cloves garlic, peeled
  • 1/2 c. Plus 2 Tbsp. grated Parmesan cheese
  • 1 1/2 c. Finely diced cooked chicken (about 8 Ounces)
  • 1 x Egg, separated
  • 2 Tbsp. Minced parsley
  • 2 tsp Lemon juice
  • 3 Tbsp. Fine dry bread crumbs
  • 3 Tbsp. Extra virgin olive oil,Or possibly: vegetable oil Lemon wedges (optional)

Direcciones

  1. Bring water and 1/8 tsp. salt to boiling in small saucepan. Add in potato and garlic; boil gently, uncovered, for 15 to 20 min or possibly till potato is tender. Mash potato and garlic with water till creamy. Stir in 1/2 c. Parmesan. Transfer to large bowl. Let stand till potatoes come to room temperature.
  2. Stir in chicken, egg yolk, parsley and lemon juice.
  3. Beat egg white in small bowl till stiff but not dry peaks form. Fold into chicken mix. Form into 8 elongated patties.
  4. Combine bread crumbs and remaining 2 Tbsp. Parmesan cheese in shallow pie plate or possibly on sheet of waxed paper. Dredge patties in crumb mix; place on plate. Chill patties, covered, for at least 1 hour or possibly for up to 3 hrs before sauteing.
  5. Heat oil in large skillet over moderate heat. When oil is very warm, add in patties; cook till golden and crisp, about 3 min per side. Serve with lemon wedges, if you wish.
  6. Makes 8 patties.
  7. Notes: One c. of leftover mashed potatoes can be substituted for the cooked all-purpose potatoes in Step
  8. Add in just sufficient warm water, about 1/4 c., to loosen potatoes and make them creamy. Continue with Step 1 in recipe.
  9. Can be halved or possibly doubled.
  10. Chicken Pattie Make-Ahead TIP: The patties can be prepared up to 3 hrs ahead through Step 3 and refrigerated, covered.
  11. NOTES : A way to use up leftover chicken and mashed potatoes, or possibly any cookedmeat, including crabmeat and shrimp.