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Receta Chicken Pau 鸡包 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prepare Chicken filling
1 tbsp Ginger juice
4 Hard boiled eggs - cut to quarter or 16 Quail eggs (hard boiled)
500 gm Pau flour/Hong Kong flour
125 gm caster sugar
2.1/8 flat tsp DA baking powder
100ml water + 1 tsp (I used fresh milk)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thigh
395.0g 		oyster sauce
36.0g 		salt
3.0g 		corn flour
7.13g 		soy sauce
5.3g 		soy sauce
16.0g 		sugar
6.3g 		sesame oil
13.6g 		wine
14.7g 		water
74.0g 		eggs
0.0g 		spring onion
21.6g 		marinade
30.0g 		yeast
4.2g 		water
100.09g 		shortening
21.35g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 68.22 0.49 0.0 0.67 0.33 1.0 0.0 0.0 0.07 0.0 n/a 0.4 0.33 1.61 0.0 0.0 0.0 73.11 73.11
Total Fat (g) 60.24 0.09 0.0 0.27 0.0 0.01 0.0 13.6 0.0 0.0 n/a 0.04 0.14 0.19 0.0 21.35 0.0 95.93 95.93
Carbohydrates (g) 0.0 3.93 0.0 5.44 0.4 1.22 6.3 0.0 0.93 0.0 n/a 1.59 2.16 1.6 0.0 0.0 0.0 23.57 23.57
Ash (g) 3.2 2.7 2.99 0.11 0.81 2.45 0.0 0.0 0.15 0.07 n/a 0.17 n/a 0.29 0.1 0.0 1.5 14.55 14.55
Calories (kcal) 833.45 18.36 0.0 26.025 2.809 8.48 24.381 120.224 7.35 0.0 n/a 6.912 10.2 12.39 0.0 188.734 0.0 1259.315 1259.315
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5
Water (g) 267.34 28.8 0.01 0.64 3.75 11.32 0.0 0.0 13.07 73.93 n/a 19.4 26.99 0.32 99.99 0.0 0.0 545.56 545.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.09 0.27 6.29 0.0 0.23 0.0 n/a 0.5 0.32 0.0 0.0 0.0 0.0 7.71 7.71
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.4 0.9 0.0 0.0 0.0 2.1 2.1
Calcium (mg) 39.5 11.52 0.72 10.053 1.007 3.04 0.063 0.0 1.323 2.22 n/a 15.552 5.4 2.688 3.003 0.0 0.36 96.449 96.449
Iron (mg) 3.91 0.06 0.01 0.51 0.1 0.31 0.0 0.0 0.06 0.0 n/a 0.32 0.33 0.7 0.0 0.0 0.0 6.32 6.32
Magnesium (mg) 79.0 1.44 0.03 7.843 2.279 6.88 0.0 0.0 1.47 0.74 n/a 4.32 5.7 4.116 1.001 0.0 0.015 114.834 114.834
Phosphorus (mg) 572.75 7.92 0.0 15.9 6.625 20.0 0.0 0.0 2.205 0.0 n/a 7.992 6.3 54.18 0.0 0.0 0.0 693.872 693.872
Potassium (mg) 758.4 19.44 0.24 21.247 11.501 34.72 0.126 0.0 12.936 0.0 n/a 59.616 48.9 84.0 0.0 0.0 0.12 1051.246 1051.246
Sodium (mg) 300.2 983.88 1162.74 0.357 298.761 901.92 0.0 0.0 92.022 2.96 n/a 3.456 82.5 2.1 4.004 0.0 581.37 4416.269 4416.269
Zinc (mg) 6.32 0.03 0.0 0.13 0.03 0.08 0.0 0.0 0.01 0.01 n/a 0.08 0.13 0.27 0.01 0.0 0.0 7.1 7.1
Copper (mg) 0.237 0.054 0.001 0.012 0.005 0.016 0.0 0.0 0.001 0.007 n/a 0.017 0.021 0.021 0.01 0.0 0.0 0.404 0.404
Manganese (mg) 0.079 0.018 0.003 0.034 0.022 0.067 0.0 n/a n/a 0.0 n/a 0.035 n/a 0.023 0.0 n/a 0.002 0.283 0.283
Selenium (mcg) 51.0 1.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.9 1.0 0.0 0.0 0.0 54.8 54.8
Vitamin A, IU (IU) 588.55 0.0 0.0 15.258 0.0 0.0 0.0 0.0 0.0 0.0 n/a 215.352 n/a 0.042 0.0 0.0 0.0 819.202 819.202
Retinol (mcg) 161.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 161.95 161.95
Vitamin A, RAE (mcg_RAE) 173.8 0.0 0.0 0.784 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.8 3.3 0.0 0.0 0.0 0.0 188.684 188.684
Beta Carotene (mcg) 27.65 0.0 0.0 6.916 0.0 0.0 0.0 0.0 0.0 0.0 n/a 129.168 36.9 0.0 0.0 0.0 0.0 200.634 200.634
Vitamin E (mg) 1.11 0.0 0.0 n/a 0.0 0.0 0.0 0.19 0.0 0.0 n/a 0.12 0.44 0.0 0.0 0.17 0.0 2.02 2.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 96.612 0.0 0.0 0.0 0.0 0.0 0.0 n/a 245.592 43.5 0.0 0.0 0.0 0.0 385.704 385.704
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.29 n/a 6.29 6.29
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.56 n/a 3.56 3.56
Vitamin C (mg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 10.6 0.0 0.0 0.0 0.0 23.8 23.8
Thiamin (mg) 0.237 0.004 0.0 0.102 0.002 0.005 0.0 0.0 0.0 0.0 n/a 0.013 0.006 0.099 0.0 0.0 0.0 0.467 0.467
Riboflavin (mg) 0.593 0.043 0.0 0.053 0.009 0.027 0.001 0.0 0.001 0.0 n/a 0.017 0.009 0.23 0.0 0.0 0.0 0.984 0.984
Niacin (mg) 21.449 0.529 0.0 0.702 0.117 0.352 0.0 0.0 0.015 0.0 n/a 0.114 0.162 1.67 0.0 0.0 0.0 25.109 25.109
Pantothenic acid (mg) 4.069 0.007 0.0 0.047 0.016 0.048 0.0 0.0 n/a 0.0 n/a 0.017 n/a 0.475 0.0 0.0 0.0 4.679 4.679
Vitamin B-6 (mg) 1.027 0.007 0.0 0.026 0.008 0.024 0.0 0.0 0.003 0.0 n/a 0.013 0.036 0.065 0.0 0.0 0.0 1.21 1.21
Folate (mcg) 31.6 5.4 0.0 16.613 0.742 2.24 0.0 0.0 0.147 0.0 n/a 13.824 2.7 98.28 0.0 0.0 0.0 171.546 171.546
Vitamin B-12 (mcg) 1.19 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.33 1.33
Choline (mg) 212.5 1.3 0.0 0.3 1.0 2.9 0.0 0.0 0.7 0.0 n/a 1.2 1.5 1.3 0.0 n/a 0.0 222.8 222.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.751 n/a 0.0 0.005 0.005 0.014 n/a 0.0 n/a n/a n/a 0.004 n/a 0.02 n/a 0.0 0.0 0.799 0.799
Threonine (g) 2.805 n/a 0.0 0.025 0.013 0.04 n/a 0.0 n/a n/a n/a 0.015 n/a 0.084 n/a 0.0 0.0 2.981 2.981
Isoleucine (g) 3.397 n/a 0.0 0.024 0.016 0.048 n/a 0.0 n/a n/a n/a 0.017 n/a 0.092 n/a 0.0 0.0 3.593 3.593
Leucine (g) 4.938 n/a 0.0 0.082 0.027 0.08 n/a 0.0 n/a n/a n/a 0.024 n/a 0.129 n/a 0.0 0.0 5.278 5.278
Lysine (g) 5.53 n/a 0.0 0.019 0.019 0.058 n/a 0.0 n/a n/a n/a 0.019 n/a 0.133 n/a 0.0 0.0 5.777 5.777
Methionine (g) 1.817 n/a 0.0 0.014 0.005 0.014 n/a 0.0 n/a n/a n/a 0.004 n/a 0.032 n/a 0.0 0.0 1.887 1.887
Cystine (g) 0.909 n/a 0.0 0.012 0.006 0.018 n/a 0.0 n/a n/a n/a n/a n/a 0.021 n/a 0.0 0.0 0.965 0.965
Phenylalanine (g) 2.647 n/a 0.0 0.033 0.017 0.053 n/a 0.0 n/a n/a n/a 0.013 n/a 0.078 n/a 0.0 0.0 2.841 2.841
Tyrosine (g) 2.173 n/a 0.0 0.027 0.012 0.037 n/a 0.0 n/a n/a n/a 0.011 n/a 0.066 n/a 0.0 0.0 2.326 2.326
Valine (g) 3.318 n/a 0.0 0.034 0.016 0.05 n/a 0.0 n/a n/a n/a 0.017 n/a 0.099 n/a 0.0 0.0 3.534 3.534
Arginine (g) 4.306 n/a 0.0 0.034 0.023 0.069 n/a 0.0 n/a n/a n/a 0.028 n/a 0.089 n/a 0.0 0.0 4.548 4.548
Histidine (g) 2.015 n/a 0.0 0.021 0.008 0.026 n/a 0.0 n/a n/a n/a 0.006 n/a 0.042 n/a 0.0 0.0 2.117 2.117
Alanine (g) 3.99 n/a 0.0 0.05 0.015 0.045 n/a 0.0 n/a n/a n/a 0.017 n/a 0.106 n/a 0.0 0.0 4.223 4.223
Aspartic acid (g) 6.083 n/a 0.0 0.046 0.036 0.107 n/a 0.0 n/a n/a n/a 0.037 n/a 0.164 n/a 0.0 0.0 6.473 6.473
Glutamic acid (g) 9.954 n/a 0.0 0.125 0.078 0.237 n/a 0.0 n/a n/a n/a 0.082 n/a 0.237 n/a 0.0 0.0 10.713 10.713
Glycine (g) 4.503 n/a 0.0 0.027 0.015 0.045 n/a 0.0 n/a n/a n/a 0.019 n/a 0.078 n/a 0.0 0.0 4.687 4.687
Proline (g) 3.358 n/a 0.0 0.058 0.024 0.074 n/a 0.0 n/a n/a n/a 0.026 n/a 0.068 n/a 0.0 0.0 3.608 3.608
Serine (g) 2.331 n/a 0.0 0.031 0.019 0.058 n/a 0.0 n/a n/a n/a 0.017 n/a 0.079 n/a 0.0 0.0 2.535 2.535
Cholesterol (mg) 331.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 331.8 331.8
Trans Fat (g) 0.869 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.135 n/a 8.004 8.004
Saturated Fat (g) 17.341 0.014 0.0 0.038 0.001 0.002 0.0 1.931 0.0 0.0 n/a 0.006 0.045 0.025 0.0 4.962 0.0 24.364 24.364
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 117.64 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 117.64 117.64
Monounsaturated Fat (g) 25.715 0.025 0.0 0.071 0.001 0.002 0.0 5.399 0.0 0.0 n/a 0.006 0.024 0.108 0.0 13.756 0.0 45.106 45.106
Polyunsaturated (g) 13.351 0.025 0.0 0.123 0.001 0.003 0.0 5.671 0.0 0.0 n/a 0.015 0.036 0.0 0.0 1.488 0.0 20.714 20.714