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Receta Chicken Pear Salad Orientale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh Green Anjou Northwest Pear (or possibly, cored and sliced Other USA Pear)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
12.4g 		oil
13.63g 		iceberg lettuce
68.4g 		chicken
40.22g 		onion
12.0g 		sesame
3.4g 		vinegar
15.0g 		sesame oil
13.63g 		soy sauce
4.0g 		salt
1.5g 		sugar
1.05g 		catsup
7.5g 		hoisin sauce
4.0g 		salad oil
3.38g 		sugar
3.15g 		vinegar
3.75g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.0 0.62 7.48 0.22 0.0 0.0 0.0 0.25 0.0 0.0 0.13 0.13 0.0 0.0 0.0 0.0 9.71 38.84
Total Fat (g) 0.08 13.63 0.1 6.06 0.02 3.4 0.0 13.63 0.0 0.0 0.0 0.02 0.14 3.38 0.0 0.0 0.0 40.44 161.76
Carbohydrates (g) 9.92 0.0 2.03 0.0 0.88 0.0 0.14 0.0 0.3 0.0 1.05 1.89 1.76 0.0 3.15 0.03 0.0 21.16 84.64
Ash (g) 0.08 0.0 0.25 0.32 0.1 n/a n/a 0.0 0.61 1.5 0.0 0.27 0.2 0.0 0.0 n/a 0.75 4.07 16.28
Calories (kcal) 45.269 120.445 9.576 86.474 3.84 30.056 3.15 120.445 2.12 0.0 4.064 7.275 8.8 29.835 12.191 0.788 0.0 484.326 1937.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.0 n/a 0.62 n/a n/a n/a n/a n/a n/a n/a n/a 0.88 n/a n/a n/a n/a n/a 1.51 6.04
Fructose (g) 0.0 n/a 0.68 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1.38 5.52
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.44 0.0 65.42 26.54 10.78 0.0 14.07 0.0 2.83 0.0 0.0 5.19 1.77 0.0 0.0 3.52 0.0 131.56 526.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 1.35 0.0 0.28 0.0 0.06 0.0 0.07 0.0 1.05 1.71 1.09 0.0 3.15 0.02 0.0 8.78 35.12
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 3.473 0.0 12.312 4.424 8.64 0.0 1.05 0.0 0.76 0.36 0.011 1.35 1.28 0.0 0.032 0.263 0.18 34.133 136.532
Iron (mg) 0.53 0.0 0.28 0.36 0.18 0.0 0.03 0.0 0.08 0.0 0.0 0.04 0.04 0.0 0.0 0.01 0.0 1.56 6.24
Magnesium (mg) 3.101 0.0 4.788 8.044 2.4 0.0 0.75 0.0 1.72 0.015 0.0 1.425 0.96 0.0 0.0 0.188 0.008 23.398 93.592
Phosphorus (mg) 14.263 0.0 13.68 59.124 4.44 0.0 1.2 0.0 5.0 0.0 0.0 2.475 1.52 0.0 0.0 0.3 0.0 102.002 408.008
Potassium (mg) 14.263 0.0 96.444 76.016 33.12 0.0 10.95 0.0 8.68 0.12 0.021 28.65 4.76 0.0 0.063 2.738 0.06 275.885 1103.54
Sodium (mg) 0.62 0.0 6.84 28.154 1.92 0.0 0.75 0.0 225.48 581.37 0.0 83.55 64.6 0.0 0.0 0.188 290.685 1284.157 5136.628
Zinc (mg) 0.14 0.0 0.1 0.53 0.05 0.0 0.01 0.0 0.02 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.87 3.48
Copper (mg) 0.027 0.0 0.021 0.02 0.01 0.0 0.002 0.0 0.004 0.0 0.0 0.014 0.005 0.0 0.0 0.0 0.0 0.103 0.412
Manganese (mg) 0.135 n/a 0.089 0.008 0.019 n/a n/a n/a 0.017 0.002 0.0 0.01 0.01 n/a 0.0 n/a 0.001 0.29 1.16
Selenium (mcg) 1.9 0.0 0.1 5.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8.0 32.0
Vitamin A, IU (IU) 0.0 0.0 343.368 56.308 119.64 n/a n/a 0.0 0.0 0.0 0.0 69.975 0.24 0.0 0.0 n/a 0.0 589.531 2358.124
Retinol (mcg) 0.0 0.0 0.0 16.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.49 65.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.1 16.893 6.0 0.0 0.0 0.0 0.0 0.0 0.0 3.525 0.0 0.0 0.0 0.0 0.0 43.518 174.072
Beta Carotene (mcg) 0.0 0.0 204.516 0.0 71.76 0.0 0.0 0.0 0.0 0.0 0.0 42.0 0.16 0.0 0.0 0.0 0.0 318.436 1273.744
Vitamin E (mg) 0.01 1.25 0.12 0.12 0.07 0.05 0.0 0.19 0.0 0.0 0.0 0.11 0.01 0.53 0.0 0.0 0.0 2.47 9.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 0.0 0.0 0.0 0.0 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 189.468 0.0 136.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 327.708 1310.832
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.54 n/a n/a n/a 0.61 2.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 1.9 0.6 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 6.0 24.0
Thiamin (mg) 0.072 0.0 0.027 0.024 0.007 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.133 0.532
Riboflavin (mg) 0.006 0.0 0.021 0.048 0.01 0.0 0.0 0.0 0.007 0.0 0.0 0.01 0.009 0.0 0.001 0.0 0.0 0.111 0.444
Niacin (mg) 0.52 0.0 0.082 2.735 0.064 0.0 0.0 0.0 0.088 0.0 0.0 0.107 0.047 0.0 0.0 0.0 0.0 3.642 14.568
Pantothenic acid (mg) 0.125 0.0 0.062 0.366 0.01 n/a n/a 0.0 0.012 0.0 0.0 0.004 0.003 0.0 0.0 n/a 0.0 0.581 2.324
Vitamin B-6 (mg) 0.02 0.0 0.027 0.141 0.007 0.0 0.0 0.0 0.006 0.0 0.0 0.011 0.002 0.0 0.0 0.0 0.0 0.215 0.86
Folate (mcg) 28.65 0.0 19.836 2.413 7.68 0.0 0.0 0.0 0.56 0.0 0.0 0.75 0.92 0.0 0.0 0.0 0.0 60.809 243.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 0.7 n/a 4.6 24.0 0.7 0.0 0.0 0.0 0.7 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 32.0 128.0
Folic acid (mcg) 27.658 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.658 110.632
Tryptophan (g) 0.01 0.0 0.007 0.084 0.002 n/a n/a 0.0 0.004 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.109 0.436
Threonine (g) 0.032 0.0 0.021 0.31 0.008 n/a n/a 0.0 0.01 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.0 0.385 1.54
Isoleucine (g) 0.038 0.0 0.014 0.37 0.01 n/a n/a 0.0 0.012 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.0 0.448 1.792
Leucine (g) 0.073 0.0 0.021 0.543 0.013 n/a n/a 0.0 0.02 0.0 n/a 0.006 n/a 0.0 n/a n/a 0.0 0.676 2.704
Lysine (g) 0.032 0.0 0.014 0.607 0.011 n/a n/a 0.0 0.014 0.0 n/a 0.006 n/a 0.0 n/a n/a 0.0 0.684 2.736
Methionine (g) 0.021 0.0 0.007 0.197 0.002 n/a n/a 0.0 0.004 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.233 0.932
Cystine (g) 0.019 0.0 0.007 0.101 n/a n/a n/a 0.0 0.004 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.132 0.528
Phenylalanine (g) 0.047 0.0 0.014 0.29 0.007 n/a n/a 0.0 0.013 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.0 0.375 1.5
Tyrosine (g) 0.03 0.0 0.007 0.241 0.006 n/a n/a 0.0 0.009 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.296 1.184
Valine (g) 0.055 0.0 0.014 0.362 0.01 n/a n/a 0.0 0.012 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.0 0.457 1.828
Arginine (g) 0.073 0.0 0.014 0.471 0.016 n/a n/a 0.0 0.017 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.0 0.594 2.376
Histidine (g) 0.021 0.0 0.007 0.217 0.004 n/a n/a 0.0 0.006 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.258 1.032
Alanine (g) 0.051 0.0 0.021 0.438 0.01 n/a n/a 0.0 0.011 0.0 n/a 0.007 n/a 0.0 n/a n/a 0.0 0.537 2.148
Aspartic acid (g) 0.083 0.0 0.089 0.668 0.02 n/a n/a 0.0 0.027 0.0 n/a 0.026 n/a 0.0 n/a n/a 0.0 0.913 3.652
Glutamic acid (g) 0.172 0.0 0.13 1.09 0.046 n/a n/a 0.0 0.059 0.0 n/a 0.083 n/a 0.0 n/a n/a 0.0 1.58 6.32
Glycine (g) 0.041 0.0 0.014 0.491 0.011 n/a n/a 0.0 0.011 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.0 0.571 2.284
Proline (g) 0.042 0.0 0.007 0.366 0.014 n/a n/a 0.0 0.018 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.0 0.452 1.808
Serine (g) 0.047 0.0 0.021 0.265 0.01 n/a n/a 0.0 0.014 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.0 0.362 1.448
Cholesterol (mg) 0.0 0.0 0.0 30.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 30.285 121.14
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.022 1.012 0.014 1.733 0.004 0.483 0.0 1.935 0.0 0.0 0.0 0.003 0.023 0.57 0.0 0.0 0.0 5.8 23.2
Phytosterols (mg) n/a 34.063 6.84 n/a n/a n/a n/a 117.856 n/a 0.0 n/a 0.525 n/a 6.986 n/a n/a 0.0 166.27 665.08
Monounsaturated Fat (g) 0.026 3.097 0.007 2.51 0.004 1.35 0.0 5.409 0.0 0.0 0.0 0.004 0.038 1.559 0.0 0.0 0.0 14.004 56.016
Polyunsaturated (g) 0.022 8.875 0.048 1.299 0.008 1.418 0.0 5.682 0.001 0.0 0.0 0.01 0.068 1.08 0.0 0.0 0.0 18.511 74.044