Receta Chicken Penne Rustica - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
1.42g 		garlic
0.52g 		cream
12.0g 		parmesan cheese
5.0g 		milk
36.6g 		chicken broth
11.83g 		cornstarch
0.8g 		mustard
1.5g 		salt
0.3g 		thyme
0.05g 		cayenne pepper
0.05g 		penne pasta
45.36g 		chicken breasts
9.23g 		parmesan cheese
1.5g 		paprika
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 0.25 1.92 1.18 0.12 0.0 0.07 0.0 0.0 0.01 5.91 2.13 0.58 0.05 12.26 122.6
Total Fat (g) 1.15 0.0 4.44 1.43 1.19 0.01 0.0 0.06 0.0 0.0 0.01 0.68 0.11 0.43 0.04 9.57 95.7
Carbohydrates (g) 0.0 0.17 0.33 0.2 1.65 0.05 0.73 0.08 0.0 0.03 0.03 33.87 0.0 0.06 0.18 37.39 373.9
Ash (g) 0.03 0.01 0.05 0.4 0.25 0.08 0.0 0.05 0.3 0.01 0.0 0.4 0.09 0.12 0.02 1.83 18.3
Calories (kcal) 10.181 0.778 41.4 21.55 21.96 0.828 3.048 1.005 0.0 0.138 0.143 168.282 10.153 6.465 0.91 286.842 2868.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 28.33 n/a n/a n/a 28.34 283.4
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.22 n/a 0.0 0.0 0.23 2.3
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 n/a n/a n/a 0.05 n/a 0.0 0.01 0.08 0.8
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.0 0.02 0.08 0.8
Lactose (g) n/a n/a n/a 0.01 1.93 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1.93 19.3
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.89 n/a 0.0 0.0 0.9 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 0.31 6.93 1.04 32.33 11.57 0.07 1.24 0.0 0.0 0.0 4.49 6.9 0.31 0.03 65.44 654.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.05 1.93 0.0 0.0 0.01 0.0 0.0 0.0 1.21 0.0 0.01 0.03 3.26 32.6
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.1 1.7 17.0
Calcium (mg) 0.341 0.945 7.8 55.45 41.358 0.71 0.016 0.87 0.072 0.945 0.067 9.525 1.015 16.635 0.558 136.306 1363.06
Iron (mg) 0.0 0.01 0.0 0.05 0.01 0.02 0.0 0.02 0.0 0.06 0.0 1.5 0.07 0.01 0.07 1.84 18.4
Magnesium (mg) 0.028 0.131 0.84 1.9 3.66 0.118 0.024 0.735 0.003 0.11 0.068 24.04 2.584 0.57 0.583 35.395 353.95
Phosphorus (mg) 0.341 0.799 7.44 36.45 33.306 1.538 0.104 1.59 0.0 0.101 0.132 85.729 18.091 10.935 1.087 197.641 1976.41
Potassium (mg) 0.341 2.093 9.0 6.25 52.338 9.463 0.024 2.07 0.024 0.407 0.906 101.151 23.537 1.875 7.384 216.862 2168.62
Sodium (mg) 8.179 0.089 4.56 76.45 14.64 18.69 0.072 17.025 116.274 0.028 0.014 2.722 6.0 22.935 0.107 287.783 2877.83
Zinc (mg) 0.0 0.01 0.03 0.19 0.15 0.01 0.0 0.01 0.0 0.0 0.0 0.64 0.07 0.06 0.01 1.18 11.8
Copper (mg) 0.0 0.002 0.001 0.012 0.004 0.004 0.0 0.001 0.0 0.0 0.0 0.132 0.004 0.004 0.002 0.165 1.65
Manganese (mg) 0.0 0.009 0.0 0.005 0.0 0.006 0.0 0.006 0.0 0.004 0.001 0.417 0.002 0.001 0.003 0.454 4.54
Selenium (mcg) 0.0 0.1 0.1 0.9 1.4 0.0 0.0 0.5 0.0 0.0 0.0 28.7 1.6 0.3 0.0 33.5 335.0
Vitamin A, IU (IU) 35.486 0.047 176.4 22.1 37.332 0.0 0.0 1.065 0.0 1.9 18.725 0.0 1.938 6.63 166.115 467.738 4677.38
Retinol (mcg) 9.528 0.0 48.6 5.85 10.248 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.554 1.755 0.0 76.535 765.35
Vitamin A, RAE (mcg_RAE) 9.713 0.0 49.32 6.0 10.248 0.0 0.0 0.06 0.0 0.095 0.936 0.0 0.554 1.8 8.307 87.033 870.33
Beta Carotene (mcg) 2.244 0.026 8.64 1.55 1.83 0.0 0.0 0.435 0.0 1.132 9.828 0.0 0.0 0.465 87.189 113.339 1133.39
Vitamin E (mg) 0.03 0.0 0.13 0.01 0.02 0.0 0.0 0.01 0.0 0.0 0.01 0.05 0.01 0.0 0.09 0.38 3.8
Vitamin D (IU) 0.795 n/a 6.24 n/a 14.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.675 216.75
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.084 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.431 5.921 8.165 0.0 0.0 41.445 56.314 563.14
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a 0.4 0.0 n/a 0.01 0.45 4.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.5 15.0
Thiamin (mg) 0.0 0.001 0.002 0.002 0.015 0.0 0.0 0.005 0.0 0.0 0.0 0.404 0.006 0.0 0.002 0.438 4.38
Riboflavin (mg) 0.0 0.001 0.013 0.025 0.066 0.001 0.0 0.0 0.0 0.0 0.0 0.181 0.008 0.007 0.005 0.309 3.09
Niacin (mg) 0.001 0.004 0.005 0.006 0.04 0.06 0.0 0.008 0.0 0.002 0.004 3.257 1.033 0.002 0.048 4.469 44.69
Pantothenic acid (mg) 0.002 0.003 0.031 0.017 0.132 0.001 0.0 0.005 0.0 n/a n/a 0.195 0.076 0.005 0.006 0.471 4.71
Vitamin B-6 (mg) 0.0 0.006 0.004 0.003 0.015 0.001 0.0 0.001 0.0 0.0 0.001 0.064 0.051 0.001 0.013 0.158 1.58
Folate (mcg) 0.043 0.016 0.48 0.5 1.83 0.0 0.0 0.105 0.0 0.137 0.048 107.501 0.369 0.15 0.334 111.512 1115.12
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.11 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.03 0.0 0.37 3.7
Choline (mg) 0.3 0.1 2.0 0.8 5.2 n/a 0.0 0.3 0.0 0.0 0.0 6.8 6.8 0.2 0.2 22.8 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.336 0.0 0.0 0.0 99.336 993.36
Tryptophan (g) 0.0 0.0 0.004 0.026 0.029 n/a 0.0 0.0 0.0 0.0 n/a 0.086 0.025 0.008 n/a 0.179 1.79
Threonine (g) 0.001 0.001 0.011 0.073 0.051 n/a 0.0 0.003 0.0 0.0 n/a 0.209 0.09 0.022 n/a 0.46 4.6
Isoleucine (g) 0.001 0.001 0.014 0.099 0.062 n/a 0.0 0.002 0.0 0.0 n/a 0.231 0.113 0.03 n/a 0.553 5.53
Leucine (g) 0.001 0.002 0.024 0.186 0.099 n/a 0.0 0.005 0.0 0.0 n/a 0.449 0.16 0.056 n/a 0.981 9.81
Lysine (g) 0.001 0.001 0.019 0.149 0.051 n/a 0.0 0.004 0.0 0.0 n/a 0.136 0.181 0.045 n/a 0.588 5.88
Methionine (g) 0.0 0.0 0.006 0.051 0.029 n/a 0.0 0.001 0.0 n/a n/a 0.068 0.059 0.015 n/a 0.231 2.31
Cystine (g) 0.0 0.0 0.002 0.006 0.007 n/a 0.0 0.001 0.0 n/a n/a 0.118 0.028 0.002 n/a 0.165 1.65
Phenylalanine (g) 0.001 0.001 0.012 0.104 0.055 n/a 0.0 0.003 0.0 n/a n/a 0.304 0.085 0.031 n/a 0.595 5.95
Tyrosine (g) 0.001 0.0 0.012 0.117 0.055 n/a 0.0 0.002 0.0 n/a n/a 0.109 0.072 0.035 n/a 0.402 4.02
Valine (g) 0.001 0.002 0.017 0.126 0.07 n/a 0.0 0.003 0.0 0.0 n/a 0.268 0.106 0.038 n/a 0.63 6.3
Arginine (g) 0.0 0.003 0.008 0.079 0.029 n/a 0.0 0.004 0.0 n/a n/a 0.213 0.128 0.024 n/a 0.489 4.89
Histidine (g) 0.0 0.001 0.007 0.055 0.029 n/a 0.0 0.002 0.0 n/a n/a 0.136 0.066 0.016 n/a 0.313 3.13
Alanine (g) 0.0 0.001 0.008 0.058 0.037 n/a 0.0 0.003 0.0 n/a n/a 0.2 0.116 0.017 n/a 0.44 4.4
Aspartic acid (g) 0.001 0.003 0.019 0.134 0.088 n/a 0.0 0.006 0.0 n/a n/a 0.281 0.19 0.04 n/a 0.762 7.62
Glutamic acid (g) 0.003 0.004 0.052 0.435 0.238 n/a 0.0 0.011 0.0 n/a n/a 2.087 0.319 0.131 n/a 3.279 32.79
Glycine (g) 0.0 0.001 0.005 0.038 0.029 n/a 0.0 0.004 0.0 n/a n/a 0.2 0.104 0.011 n/a 0.392 3.92
Proline (g) 0.001 0.001 0.024 0.231 0.124 n/a 0.0 0.006 0.0 n/a n/a 0.712 0.088 0.069 n/a 1.256 12.56
Serine (g) 0.001 0.001 0.013 0.115 0.04 n/a 0.0 0.003 0.0 n/a n/a 0.281 0.073 0.034 n/a 0.561 5.61
Cholesterol (mg) 3.053 0.0 16.44 4.4 3.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.353 1.32 0.0 34.226 342.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.003 n/a n/a 0.003 0.03
Saturated Fat (g) 0.729 0.0 2.764 0.865 0.684 0.004 0.0 0.004 0.0 0.001 0.001 0.127 0.03 0.26 0.007 5.477 54.77
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.082 0.037 n/a n/a n/a 0.551 0.67 6.7
Monounsaturated Fat (g) 0.298 0.0 1.283 0.419 0.296 0.006 0.0 0.039 0.0 0.0 0.001 0.077 0.028 0.126 0.004 2.578 25.78
Polyunsaturated (g) 0.043 0.001 0.164 0.059 0.073 0.002 0.0 0.014 0.0 0.001 0.004 0.254 0.026 0.018 0.026 0.685 6.85