Receta Chicken & Peppers Skillet - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
69.6g |
soy sauce
12.0g |
wine
14.75g |
cornstarch
1.33g |
garlic
0.09g |
sugar
0.13g |
peppers
48.79g |
mushrooms
55.0g |
salad oil
16.88g |
water
29.63g |
pitas
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 0.75 | 0.01 | 0.0 | 0.01 | 0.0 | 0.42 | 1.7 | 0.0 | 0.0 | 0.09 | 17.5 | 70.0 |
| Total Fat (g) | 6.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.19 | 16.88 | 0.0 | 0.01 | 23.6 | 94.4 |
| Carbohydrates (g) | 0.0 | 0.91 | 0.4 | 1.22 | 0.06 | 0.13 | 2.26 | 1.8 | 0.0 | 0.0 | 0.56 | 7.35 | 29.4 |
| Ash (g) | 0.7 | 1.84 | 0.04 | 0.0 | 0.0 | 0.0 | 0.21 | 0.47 | 0.0 | 0.03 | n/a | 3.29 | 13.16 |
| Calories (kcal) | 119.712 | 6.36 | 12.243 | 5.077 | 0.291 | 0.513 | 9.758 | 12.1 | 149.175 | 0.0 | 2.75 | 317.977 | 1271.908 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 0.05 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.57 | 0.81 | n/a | n/a | n/a | 1.38 | 5.52 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.55 | 0.09 | n/a | n/a | n/a | 0.64 | 2.56 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
| Water (g) | 48.34 | 8.49 | 12.77 | 0.11 | 0.01 | 0.0 | 45.81 | 50.84 | 0.0 | 29.6 | 0.32 | 196.28 | 785.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.2 | 0.12 | 0.0 | 0.02 | 0.13 | 1.17 | 0.91 | 0.0 | 0.0 | 0.01 | 2.57 | 10.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
| Calcium (mg) | 7.656 | 2.28 | 1.18 | 0.027 | 0.07 | 0.001 | 4.879 | 1.65 | 0.0 | 0.889 | 0.86 | 19.492 | 77.968 |
| Iron (mg) | 0.52 | 0.23 | 0.05 | 0.01 | 0.0 | 0.0 | 0.17 | 0.27 | 0.01 | 0.0 | 0.03 | 1.28 | 5.12 |
| Magnesium (mg) | 17.4 | 5.16 | 1.623 | 0.04 | 0.051 | 0.0 | 4.879 | 4.95 | 0.0 | 0.296 | 0.26 | 34.658 | 138.632 |
| Phosphorus (mg) | 121.104 | 15.0 | 2.95 | 0.173 | 0.365 | 0.0 | 9.758 | 47.299 | 0.0 | 0.0 | 0.97 | 197.619 | 790.476 |
| Potassium (mg) | 153.12 | 26.04 | 14.603 | 0.04 | 0.963 | 0.003 | 85.383 | 174.897 | 0.0 | 0.0 | 1.2 | 456.248 | 1824.992 |
| Sodium (mg) | 43.848 | 676.44 | 0.738 | 0.12 | 0.023 | 0.0 | 1.464 | 2.75 | 0.0 | 1.185 | 5.36 | 731.927 | 2927.708 |
| Zinc (mg) | 0.56 | 0.06 | 0.02 | 0.0 | 0.0 | 0.0 | 0.06 | 0.29 | 0.0 | 0.0 | 0.01 | 1.0 | 4.0 |
| Copper (mg) | 0.028 | 0.012 | 0.001 | 0.001 | 0.0 | 0.0 | 0.034 | 0.176 | 0.0 | 0.003 | 0.002 | 0.257 | 1.028 |
| Manganese (mg) | 0.014 | 0.05 | 0.018 | 0.001 | 0.0 | 0.0 | 0.059 | 0.027 | n/a | 0.0 | n/a | 0.169 | 0.676 |
| Selenium (mcg) | 11.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.3 | 17.1 | 68.4 |
| Vitamin A, IU (IU) | 57.768 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180.523 | 0.0 | 0.0 | 0.0 | n/a | 238.291 | 953.164 |
| Retinol (mcg) | 16.704 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.704 | 66.816 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.782 | 0.0 | 0.0 | 0.0 | 0.0 | 26.182 | 104.728 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.483 | 0.0 | 0.0 | 0.0 | 0.0 | 101.483 | 405.932 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.01 | 2.65 | 0.0 | 0.0 | 3.05 | 12.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | 0.0 | n/a | 9.9 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.374 | 0.0 | 0.0 | 0.0 | 0.53 | 166.904 | 667.616 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.08 | n/a | n/a | 0.08 | 0.32 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 2.68 | n/a | n/a | 2.71 | 10.84 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.23 | n/a | n/a | 0.24 | 0.96 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 1.2 | 0.0 | 0.0 | 0.0 | 40.4 | 161.6 |
| Thiamin (mg) | 0.042 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.029 | 0.044 | 0.0 | 0.0 | 0.006 | 0.127 | 0.508 |
| Riboflavin (mg) | 0.063 | 0.02 | 0.003 | 0.0 | 0.0 | 0.0 | 0.015 | 0.22 | 0.0 | 0.0 | 0.003 | 0.324 | 1.296 |
| Niacin (mg) | 6.897 | 0.264 | 0.025 | 0.0 | 0.001 | 0.0 | 0.234 | 1.985 | 0.0 | 0.0 | 0.046 | 9.453 | 37.812 |
| Pantothenic acid (mg) | 0.557 | 0.036 | 0.006 | 0.0 | n/a | 0.0 | 0.049 | 0.825 | 0.0 | 0.0 | n/a | 1.472 | 5.888 |
| Vitamin B-6 (mg) | 0.369 | 0.018 | 0.007 | 0.0 | 0.003 | 0.0 | 0.107 | 0.055 | 0.0 | 0.0 | 0.0 | 0.559 | 2.236 |
| Folate (mcg) | 2.784 | 1.68 | 0.148 | 0.0 | 0.002 | 0.0 | 4.879 | 8.8 | 0.0 | 0.0 | 1.07 | 19.362 | 77.448 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.26 | 1.04 |
| Choline (mg) | 46.7 | 2.2 | 0.7 | 0.0 | 0.1 | 0.0 | 2.7 | 9.5 | 0.0 | 0.0 | 0.1 | 62.1 | 248.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.83 | 0.83 | 3.32 |
| Tryptophan (g) | 0.167 | 0.011 | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.022 | 0.0 | n/a | n/a | 0.205 | 0.82 |
| Threonine (g) | 0.606 | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.06 | 0.0 | n/a | n/a | 0.716 | 2.864 |
| Isoleucine (g) | 0.738 | 0.036 | n/a | 0.0 | 0.001 | n/a | 0.01 | 0.044 | 0.0 | n/a | n/a | 0.828 | 3.312 |
| Leucine (g) | 1.065 | 0.06 | n/a | 0.001 | 0.001 | n/a | 0.02 | 0.066 | 0.0 | n/a | n/a | 1.212 | 4.848 |
| Lysine (g) | 1.204 | 0.043 | n/a | 0.0 | 0.001 | n/a | 0.02 | 0.06 | 0.0 | n/a | n/a | 1.328 | 5.312 |
| Methionine (g) | 0.39 | 0.011 | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.016 | 0.0 | n/a | n/a | 0.422 | 1.688 |
| Cystine (g) | 0.188 | 0.013 | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.005 | 0.0 | n/a | n/a | 0.212 | 0.848 |
| Phenylalanine (g) | 0.571 | 0.04 | n/a | 0.0 | 0.0 | n/a | 0.044 | 0.049 | 0.0 | n/a | n/a | 0.704 | 2.816 |
| Tyrosine (g) | 0.473 | 0.028 | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.022 | 0.0 | n/a | n/a | 0.528 | 2.112 |
| Valine (g) | 0.71 | 0.037 | n/a | 0.0 | 0.001 | n/a | 0.02 | 0.126 | 0.0 | n/a | n/a | 0.894 | 3.576 |
| Arginine (g) | 0.898 | 0.052 | n/a | 0.0 | 0.001 | n/a | 0.015 | 0.044 | 0.0 | n/a | n/a | 1.01 | 4.04 |
| Histidine (g) | 0.438 | 0.019 | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.033 | 0.0 | n/a | n/a | 0.496 | 1.984 |
| Alanine (g) | 0.828 | 0.034 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.11 | 0.0 | n/a | n/a | 0.992 | 3.968 |
| Aspartic acid (g) | 1.295 | 0.08 | n/a | 0.0 | 0.001 | n/a | 0.102 | 0.11 | 0.0 | n/a | n/a | 1.589 | 6.356 |
| Glutamic acid (g) | 2.144 | 0.178 | n/a | 0.001 | 0.002 | n/a | 0.093 | 0.187 | 0.0 | n/a | n/a | 2.604 | 10.416 |
| Glycine (g) | 0.856 | 0.034 | n/a | 0.0 | 0.0 | n/a | 0.015 | 0.049 | 0.0 | n/a | n/a | 0.954 | 3.816 |
| Proline (g) | 0.661 | 0.055 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.044 | 0.0 | n/a | n/a | 0.771 | 3.084 |
| Serine (g) | 0.508 | 0.043 | n/a | 0.0 | 0.0 | n/a | 0.024 | 0.049 | 0.0 | n/a | n/a | 0.626 | 2.504 |
| Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 178.176 |
| Trans Fat (g) | 0.084 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.336 |
| Saturated Fat (g) | 1.851 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.022 | 2.852 | 0.0 | 0.002 | 4.758 | 19.032 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.007 | n/a | 4.391 | n/a | 34.931 | n/a | n/a | 39.329 | 157.316 |
| Monounsaturated Fat (g) | 2.659 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 7.796 | 0.0 | 0.001 | 10.462 | 41.848 |
| Polyunsaturated (g) | 1.364 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.077 | 5.4 | 0.0 | 0.005 | 6.879 | 27.516 |