Receta CHICKEN PERI PERI - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
1 teaspoon peri-peri
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		marinade
7.5g 		sunflower oil
54.5g 		tomatoes sauce
30.63g 		lemon juice
1.48g 		onion
24.75g 		pepper
0.0g 		salt
0.0g 		chicken
308.38g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.4 0.01 0.27 n/a n/a 57.36 0.24 58.36 233.44
Total Fat (g) 0.04 54.5 0.06 0.0 0.02 n/a n/a 46.44 22.91 123.97 495.88
Carbohydrates (g) 0.54 0.0 1.65 0.13 2.31 n/a n/a 0.0 0.02 4.64 18.56
Ash (g) n/a 0.0 0.61 0.0 0.09 n/a n/a 2.44 0.6 3.74 14.96
Calories (kcal) 2.55 481.78 7.35 0.369 9.9 n/a n/a 663.017 202.553 1367.518 5470.072
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a 0.25 n/a n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) n/a n/a 0.71 n/a 0.49 n/a n/a n/a n/a 1.2 4.8
Fructose (g) n/a n/a 0.51 n/a 0.32 n/a n/a n/a n/a 0.83 3.32
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 6.75 0.0 27.91 1.34 22.05 n/a n/a 203.5 4.48 266.03 1064.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 1.3 0.04 1.05 n/a n/a 0.0 0.02 2.48 9.92
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.5 0.0 0.4 n/a n/a 0.0 0.0 1.0 4.0
Calcium (mg) 1.35 0.0 3.981 0.103 5.693 n/a n/a 33.922 6.78 51.829 207.316
Iron (mg) 0.08 0.0 0.31 0.0 0.05 n/a n/a 2.78 0.01 3.23 12.92
Magnesium (mg) 1.425 0.0 4.9 0.089 2.475 n/a n/a 61.676 0.565 71.13 284.52
Phosphorus (mg) 1.575 0.0 7.963 0.089 7.178 n/a n/a 453.319 6.78 476.902 1907.608
Potassium (mg) 12.225 0.0 101.369 1.829 36.135 n/a n/a 582.838 6.78 741.176 2964.704
Sodium (mg) 20.625 0.0 160.475 0.015 0.99 n/a n/a 215.866 162.72 560.691 2242.764
Zinc (mg) 0.03 0.0 0.06 0.0 0.04 n/a n/a 4.04 0.03 4.2 16.8
Copper (mg) 0.005 0.0 0.037 0.0 0.01 n/a n/a 0.154 0.0 0.207 0.828
Manganese (mg) n/a n/a 0.034 0.0 0.032 n/a n/a 0.062 0.0 0.128 0.512
Selenium (mcg) 0.2 0.0 0.1 0.0 0.1 n/a n/a 44.4 0.3 45.1 180.4
Vitamin A, IU (IU) n/a 0.0 132.606 0.295 0.495 n/a n/a 431.732 705.968 1271.096 5084.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 126.436 189.558 315.993 1263.972
Vitamin A, RAE (mcg_RAE) 0.825 0.0 6.738 0.015 0.0 n/a n/a 129.52 193.23 330.327 1321.308
Beta Carotene (mcg) 9.225 0.0 79.319 0.044 0.248 n/a n/a 0.0 44.635 133.471 533.884
Vitamin E (mg) 0.11 22.39 0.43 0.0 0.0 n/a n/a 0.93 0.66 24.52 98.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.82 15.82 63.28
Lycopene (mcg) 0.0 0.0 4281.069 0.0 0.0 n/a n/a 0.0 0.0 4281.069 17124.276
Lutein + zeaxanthin (mcg) 10.875 0.0 7.044 0.133 0.99 n/a n/a 0.0 0.0 19.042 76.168
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.6 0.0 2.1 0.7 1.8 n/a n/a 4.9 0.0 12.2 48.8
Thiamin (mg) 0.002 0.0 0.006 0.0 0.012 n/a n/a 0.185 0.003 0.208 0.832
Riboflavin (mg) 0.002 0.0 0.021 0.0 0.007 n/a n/a 0.37 0.008 0.41 1.64
Niacin (mg) 0.041 0.0 0.3 0.001 0.03 n/a n/a 20.97 0.011 21.353 85.412
Pantothenic acid (mg) n/a 0.0 0.095 0.001 0.03 n/a n/a 2.806 0.031 2.963 11.852
Vitamin B-6 (mg) 0.009 0.0 0.031 0.001 0.03 n/a n/a 1.079 0.0 1.149 4.596
Folate (mcg) 0.675 0.0 3.369 0.192 4.703 n/a n/a 18.503 0.848 28.288 113.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.96 0.05 1.0 4.0
Choline (mg) 0.4 0.1 3.0 0.1 1.5 n/a n/a 184.1 5.3 194.5 778.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 n/a 0.002 n/a n/a 0.648 0.003 0.656 2.624
Threonine (g) n/a 0.0 0.012 n/a 0.005 n/a n/a 2.375 0.011 2.403 9.612
Isoleucine (g) n/a 0.0 0.009 n/a 0.002 n/a n/a 2.837 0.014 2.863 11.452
Leucine (g) n/a 0.0 0.012 n/a 0.007 n/a n/a 4.163 0.023 4.205 16.82
Lysine (g) n/a 0.0 0.012 n/a 0.01 n/a n/a 4.657 0.02 4.698 18.792
Methionine (g) n/a 0.0 0.003 n/a 0.0 n/a n/a 1.511 0.006 1.52 6.08
Cystine (g) n/a 0.0 0.003 n/a 0.0 n/a n/a 0.771 0.003 0.777 3.108
Phenylalanine (g) n/a 0.0 0.031 n/a 0.007 n/a n/a 2.22 0.011 2.27 9.08
Tyrosine (g) n/a 0.0 0.006 n/a 0.002 n/a n/a 1.85 0.011 1.87 7.48
Valine (g) n/a 0.0 0.009 n/a 0.005 n/a n/a 2.775 0.017 2.807 11.228
Arginine (g) n/a 0.0 0.009 n/a 0.025 n/a n/a 3.608 0.008 3.65 14.6
Histidine (g) n/a 0.0 0.006 n/a 0.002 n/a n/a 1.665 0.006 1.68 6.72
Alanine (g) n/a 0.0 0.012 n/a 0.005 n/a n/a 3.361 0.008 3.387 13.548
Aspartic acid (g) n/a 0.0 0.061 n/a 0.022 n/a n/a 5.119 0.017 5.22 20.88
Glutamic acid (g) n/a 0.0 0.199 n/a 0.064 n/a n/a 8.357 0.051 8.671 34.684
Glycine (g) n/a 0.0 0.009 n/a 0.007 n/a n/a 3.762 0.006 3.784 15.136
Proline (g) n/a 0.0 0.006 n/a 0.002 n/a n/a 2.806 0.023 2.837 11.348
Serine (g) n/a 0.0 0.012 n/a 0.005 n/a n/a 2.035 0.014 2.067 8.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 231.285 60.738 292.023 1168.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 5.614 0.009 0.0 0.01 n/a n/a 13.291 14.512 33.447 133.788
Phytosterols (mg) n/a 54.5 n/a n/a 3.713 n/a n/a n/a n/a 58.213 232.852
Monounsaturated Fat (g) 0.006 10.628 0.009 0.0 0.002 n/a n/a 19.243 5.938 35.826 143.304
Polyunsaturated (g) 0.009 35.807 0.021 0.0 0.005 n/a n/a 9.961 0.859 46.661 186.644