Receta Chicken Pesto - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
69.22g |
pesto sauce
29.0g |
mozzarella cheese
10.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 15.98 | 2.68 | 2.73 | 21.39 | 85.56 |
| Total Fat (g) | 0.86 | 14.59 | 2.1 | 17.55 | 70.2 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.4 | 1.4 | 5.6 |
| Ash (g) | 0.71 | n/a | n/a | 0.71 | 2.84 |
| Calories (kcal) | 76.148 | 142.39 | 31.71 | 250.248 | 1000.992 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.75 | 9.64 | 4.88 | 66.27 | 265.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.17 | 0.06 | 0.24 | 0.96 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | 7.615 | 75.11 | 76.755 | 159.48 | 637.92 |
| Iron (mg) | 0.5 | 0.55 | 0.03 | 1.07 | 4.28 |
| Magnesium (mg) | 19.383 | 14.5 | 2.73 | 36.613 | 146.452 |
| Phosphorus (mg) | 135.681 | 58.87 | 55.02 | 249.571 | 998.284 |
| Potassium (mg) | 176.524 | 51.04 | 9.975 | 237.539 | 950.156 |
| Sodium (mg) | 44.996 | 261.87 | 55.44 | 362.306 | 1449.224 |
| Zinc (mg) | 0.55 | 0.45 | 0.33 | 1.33 | 5.32 |
| Copper (mg) | 0.028 | 0.084 | 0.003 | 0.115 | 0.46 |
| Manganese (mg) | 0.014 | n/a | n/a | 0.014 | 0.056 |
| Selenium (mcg) | 12.3 | 1.0 | 1.7 | 15.1 | 60.4 |
| Vitamin A, IU (IU) | 14.537 | n/a | n/a | 14.537 | 58.148 |
| Retinol (mcg) | 4.154 | 11.6 | 16.38 | 32.134 | 128.536 |
| Vitamin A, RAE (mcg_RAE) | 4.154 | 35.38 | 16.8 | 56.334 | 225.336 |
| Beta Carotene (mcg) | 0.0 | 281.59 | 5.355 | 286.945 | 1147.78 |
| Vitamin E (mg) | 0.09 | 1.94 | 0.04 | 2.07 | 8.28 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 499.09 | 0.0 | 499.09 | 1996.36 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 1.8 | 0.0 | 2.6 | 10.4 |
| Thiamin (mg) | 0.048 | 0.015 | 0.011 | 0.073 | 0.292 |
| Riboflavin (mg) | 0.062 | 0.038 | 0.035 | 0.135 | 0.54 |
| Niacin (mg) | 7.746 | 0.206 | 0.013 | 7.965 | 31.86 |
| Pantothenic acid (mg) | 0.568 | n/a | n/a | 0.568 | 2.272 |
| Vitamin B-6 (mg) | 0.381 | 0.026 | 0.008 | 0.415 | 1.66 |
| Folate (mcg) | 2.769 | 7.54 | 1.05 | 11.359 | 45.436 |
| Vitamin B-12 (mcg) | 0.26 | 0.12 | 0.24 | 0.62 | 2.48 |
| Choline (mg) | 50.8 | 3.5 | 1.5 | 55.8 | 223.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.187 | n/a | n/a | 0.187 | 0.748 |
| Threonine (g) | 0.678 | n/a | n/a | 0.678 | 2.712 |
| Isoleucine (g) | 0.845 | n/a | n/a | 0.845 | 3.38 |
| Leucine (g) | 1.198 | n/a | n/a | 1.198 | 4.792 |
| Lysine (g) | 1.357 | n/a | n/a | 1.357 | 5.428 |
| Methionine (g) | 0.443 | n/a | n/a | 0.443 | 1.772 |
| Cystine (g) | 0.208 | n/a | n/a | 0.208 | 0.832 |
| Phenylalanine (g) | 0.637 | n/a | n/a | 0.637 | 2.548 |
| Tyrosine (g) | 0.54 | n/a | n/a | 0.54 | 2.16 |
| Valine (g) | 0.796 | n/a | n/a | 0.796 | 3.184 |
| Arginine (g) | 0.962 | n/a | n/a | 0.962 | 3.848 |
| Histidine (g) | 0.498 | n/a | n/a | 0.498 | 1.992 |
| Alanine (g) | 0.872 | n/a | n/a | 0.872 | 3.488 |
| Aspartic acid (g) | 1.426 | n/a | n/a | 1.426 | 5.704 |
| Glutamic acid (g) | 2.395 | n/a | n/a | 2.395 | 9.58 |
| Glycine (g) | 0.782 | n/a | n/a | 0.782 | 3.128 |
| Proline (g) | 0.658 | n/a | n/a | 0.658 | 2.632 |
| Serine (g) | 0.547 | n/a | n/a | 0.547 | 2.188 |
| Cholesterol (mg) | 40.151 | 4.64 | 5.67 | 50.461 | 201.844 |
| Trans Fat (g) | 0.021 | n/a | n/a | 0.021 | 0.084 |
| Saturated Fat (g) | 0.228 | 2.587 | 1.142 | 3.958 | 15.832 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.208 | 9.141 | 0.509 | 9.858 | 39.432 |
| Polyunsaturated (g) | 0.194 | 2.178 | 0.054 | 2.425 | 9.7 |