Receta Chicken Pesto Orecchiette - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken thighs
64.64g |
garlic
0.65g |
asparagus
17.76g |
salt
0.75g |
pepper
0.03g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 12.7 | 0.04 | 0.39 | 0.0 | 0.0 | 13.14 | 52.56 |
Total Fat (g) | 2.53 | 0.0 | 0.02 | 0.0 | 0.0 | 2.55 | 10.2 |
Carbohydrates (g) | 0.0 | 0.22 | 0.69 | 0.0 | 0.02 | 0.92 | 3.68 |
Ash (g) | 0.62 | 0.01 | 0.1 | 0.75 | 0.0 | 1.48 | 5.92 |
Calories (kcal) | 76.918 | 0.972 | 3.551 | 0.0 | 0.064 | 81.504 | 326.016 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.16 |
Glucose (dextrose) (g) | n/a | n/a | 0.12 | n/a | n/a | 0.12 | 0.48 |
Fructose (g) | n/a | n/a | 0.18 | n/a | n/a | 0.18 | 0.72 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.0 | 0.38 | 16.55 | 0.0 | 0.0 | 65.94 | 263.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.33 | 0.0 | 0.0 | 0.34 | 1.36 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 1.6 |
Calcium (mg) | 6.464 | 1.181 | 4.261 | 0.18 | 0.109 | 12.195 | 48.78 |
Iron (mg) | 0.67 | 0.01 | 0.38 | 0.0 | 0.01 | 1.07 | 4.28 |
Magnesium (mg) | 15.513 | 0.163 | 2.486 | 0.008 | 0.049 | 18.218 | 72.872 |
Phosphorus (mg) | 108.589 | 0.998 | 9.233 | 0.0 | 0.043 | 118.864 | 475.456 |
Potassium (mg) | 149.31 | 2.617 | 35.865 | 0.06 | 0.315 | 188.167 | 752.668 |
Sodium (mg) | 55.587 | 0.111 | 0.355 | 290.685 | 0.011 | 346.749 | 1386.996 |
Zinc (mg) | 1.23 | 0.01 | 0.1 | 0.0 | 0.0 | 1.34 | 5.36 |
Copper (mg) | 0.045 | 0.002 | 0.034 | 0.0 | 0.0 | 0.081 | 0.324 |
Manganese (mg) | 0.013 | 0.011 | 0.028 | 0.001 | 0.001 | 0.054 | 0.216 |
Selenium (mcg) | 8.7 | 0.1 | 0.4 | 0.0 | 0.0 | 9.2 | 36.8 |
Vitamin A, IU (IU) | 42.014 | 0.059 | 134.228 | 0.0 | 0.075 | 176.375 | 705.5 |
Retinol (mcg) | 12.927 | 0.0 | 0.0 | 0.0 | 0.0 | 12.927 | 51.708 |
Vitamin A, RAE (mcg_RAE) | 12.927 | 0.0 | 6.747 | 0.0 | 0.004 | 19.678 | 78.712 |
Beta Carotene (mcg) | 0.0 | 0.033 | 79.72 | 0.0 | 0.039 | 79.792 | 319.168 |
Vitamin E (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.008 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.104 | 126.061 | 0.0 | 0.051 | 126.216 | 504.864 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | n/a | 0.02 | n/a | 0.0 | 0.07 | 0.28 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 1.2 | 4.8 |
Thiamin (mg) | 0.052 | 0.001 | 0.025 | 0.0 | 0.0 | 0.078 | 0.312 |
Riboflavin (mg) | 0.123 | 0.001 | 0.025 | 0.0 | 0.0 | 0.148 | 0.592 |
Niacin (mg) | 4.091 | 0.005 | 0.174 | 0.0 | 0.0 | 4.27 | 17.08 |
Pantothenic acid (mg) | 0.795 | 0.004 | 0.048 | 0.0 | n/a | 0.847 | 3.388 |
Vitamin B-6 (mg) | 0.213 | 0.008 | 0.016 | 0.0 | 0.0 | 0.237 | 0.948 |
Folate (mcg) | 6.464 | 0.02 | 9.233 | 0.0 | 0.003 | 15.718 | 62.872 |
Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.92 |
Choline (mg) | 40.1 | 0.2 | 2.8 | 0.0 | 0.0 | 43.1 | 172.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.149 | 0.0 | 0.005 | 0.0 | n/a | 0.154 | 0.616 |
Threonine (g) | 0.536 | 0.001 | 0.014 | 0.0 | n/a | 0.552 | 2.208 |
Isoleucine (g) | 0.672 | 0.001 | 0.014 | 0.0 | n/a | 0.688 | 2.752 |
Leucine (g) | 0.957 | 0.002 | 0.023 | 0.0 | n/a | 0.982 | 3.928 |
Lysine (g) | 1.079 | 0.002 | 0.018 | 0.0 | n/a | 1.099 | 4.396 |
Methionine (g) | 0.349 | 0.001 | 0.005 | 0.0 | n/a | 0.355 | 1.42 |
Cystine (g) | 0.162 | 0.0 | 0.005 | 0.0 | n/a | 0.167 | 0.668 |
Phenylalanine (g) | 0.504 | 0.001 | 0.014 | 0.0 | n/a | 0.52 | 2.08 |
Tyrosine (g) | 0.427 | 0.001 | 0.009 | 0.0 | n/a | 0.436 | 1.744 |
Valine (g) | 0.633 | 0.002 | 0.021 | 0.0 | n/a | 0.657 | 2.628 |
Arginine (g) | 0.769 | 0.004 | 0.016 | 0.0 | n/a | 0.789 | 3.156 |
Histidine (g) | 0.394 | 0.001 | 0.009 | 0.0 | n/a | 0.404 | 1.616 |
Alanine (g) | 0.692 | 0.001 | 0.021 | 0.0 | n/a | 0.714 | 2.856 |
Aspartic acid (g) | 1.131 | 0.003 | 0.091 | 0.0 | n/a | 1.225 | 4.9 |
Glutamic acid (g) | 1.9 | 0.005 | 0.041 | 0.0 | n/a | 1.946 | 7.784 |
Glycine (g) | 0.627 | 0.001 | 0.016 | 0.0 | n/a | 0.644 | 2.576 |
Proline (g) | 0.524 | 0.001 | 0.012 | 0.0 | n/a | 0.537 | 2.148 |
Serine (g) | 0.44 | 0.001 | 0.02 | 0.0 | n/a | 0.46 | 1.84 |
Cholesterol (mg) | 53.648 | 0.0 | 0.0 | 0.0 | 0.0 | 53.648 | 214.592 |
Trans Fat (g) | 0.071 | n/a | n/a | n/a | n/a | 0.071 | 0.284 |
Saturated Fat (g) | 0.646 | 0.001 | 0.007 | 0.0 | 0.0 | 0.654 | 2.616 |
Phytosterols (mg) | n/a | n/a | 4.261 | 0.0 | 0.023 | 4.284 | 17.136 |
Monounsaturated Fat (g) | 0.782 | 0.0 | 0.0 | 0.0 | 0.0 | 0.782 | 3.128 |
Polyunsaturated (g) | 0.627 | 0.002 | 0.009 | 0.0 | 0.0 | 0.638 | 2.552 |