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Receta Chicken Pesto Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x dry-packed sun-dry tomato
2 Tbsp. toasted pine nuts Pesto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
34.61g 		olive oil
3.38g 		rotini pasta
295.74g 		pesto
43.5g 		salt
0.38g 		pepper
0.13g 		basil
7.68g 		parmesan cheese
12.5g 		pine nuts
6.5g 		salt
0.38g 		pepper
0.13g 		olive oil
18.0g 		garlic garlic
1.96g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.0 38.56 4.02 0.0 0.01 0.24 4.81 0.89 0.0 0.01 0.0 0.12 56.67 226.68
Total Fat (g) 0.43 3.38 4.47 21.89 0.0 0.0 0.05 3.58 4.44 0.0 0.0 18.0 0.01 56.24 224.96
Carbohydrates (g) 0.0 0.0 220.83 1.5 0.0 0.09 0.2 0.51 0.85 0.0 0.09 0.0 0.65 224.7 898.8
Ash (g) 0.35 0.0 2.6 n/a 0.37 0.01 0.11 1.0 0.17 0.37 0.01 0.0 0.03 5.03 20.12
Calories (kcal) 38.074 29.835 1097.177 213.585 0.0 0.338 1.766 53.875 43.724 0.0 0.338 159.12 2.917 1640.748 6562.992
Starch (g) n/a n/a 184.69 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 184.78 739.12
Sucrose (g) n/a n/a 1.42 n/a n/a n/a 0.0 0.02 0.22 n/a n/a n/a n/a 1.66 6.64
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.38 1.52
Fructose (g) n/a n/a 0.33 n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.35 1.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a 5.8 n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 5.82 23.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.88 0.0 29.28 14.46 0.0 0.01 7.07 2.61 0.15 0.0 0.01 0.0 1.15 80.61 322.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 7.9 0.26 0.0 0.0 0.02 0.11 0.23 0.0 0.0 0.0 0.02 8.55 34.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.0 n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 9.5 0.4 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 10.3 41.2
Calcium (mg) 3.807 0.034 62.104 112.665 0.09 0.579 13.594 138.625 1.04 0.09 0.579 0.18 3.543 336.93 1347.72
Iron (mg) 0.25 0.02 9.76 0.82 0.0 0.04 0.24 0.11 0.36 0.0 0.04 0.1 0.03 11.78 47.12
Magnesium (mg) 9.692 0.0 156.74 21.75 0.004 0.257 4.915 4.75 16.307 0.004 0.257 0.0 0.489 215.164 860.656
Phosphorus (mg) 67.841 0.0 558.939 88.305 0.0 0.229 4.301 91.125 37.357 0.0 0.229 0.0 2.995 851.321 3405.284
Potassium (mg) 88.262 0.034 659.489 76.56 0.03 1.668 22.656 15.625 38.786 0.03 1.668 0.18 7.85 912.838 3651.352
Sodium (mg) 22.498 0.068 17.744 392.805 145.343 0.058 0.307 191.125 0.13 145.343 0.058 0.36 0.333 916.171 3664.684
Zinc (mg) 0.28 0.0 4.17 0.67 0.0 0.0 0.06 0.48 0.42 0.0 0.0 0.0 0.02 6.11 24.44
Copper (mg) 0.014 0.0 0.858 0.126 0.0 0.001 0.03 0.03 0.086 0.0 0.001 0.0 0.006 1.152 4.608
Manganese (mg) 0.007 0.0 2.721 n/a 0.0 0.007 0.088 0.011 0.572 0.0 0.007 0.0 0.033 3.447 13.788
Selenium (mcg) 6.2 0.0 186.9 1.6 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.3 197.2 788.8
Vitamin A, IU (IU) 7.269 0.0 0.0 n/a 0.0 0.396 405.12 55.25 1.884 0.0 0.396 0.0 0.176 470.491 1881.964
Retinol (mcg) 2.077 0.0 0.0 17.4 0.0 0.0 0.0 14.625 0.0 0.0 0.0 0.0 0.0 34.102 136.408
Vitamin A, RAE (mcg_RAE) 2.077 0.0 0.0 53.07 0.0 0.02 20.275 15.0 0.065 0.0 0.02 0.0 0.0 90.527 362.108
Beta Carotene (mcg) 0.0 0.0 0.0 422.385 0.0 0.207 241.306 3.875 1.104 0.0 0.207 0.0 0.098 669.181 2676.724
Vitamin E (mg) 0.04 0.48 0.33 2.91 0.0 0.0 0.06 0.03 0.61 0.0 0.0 2.58 0.0 7.06 28.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 53.232 748.635 0.0 0.272 433.92 0.0 0.585 0.0 0.272 0.0 0.313 1237.228 4948.912
Tocopherol, beta (mg) n/a 0.0 0.18 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.2 0.8
Tocopherol, gamma (mg) 0.01 0.03 2.6 n/a n/a 0.01 0.01 n/a 0.72 n/a 0.01 0.15 n/a 3.54 14.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 2.7 0.0 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.6 5.2 20.8
Thiamin (mg) 0.024 0.0 2.632 0.022 0.0 0.0 0.002 0.004 0.023 0.0 0.0 0.0 0.004 2.712 10.848
Riboflavin (mg) 0.031 0.0 1.183 0.057 0.0 0.0 0.006 0.061 0.015 0.0 0.0 0.0 0.002 1.356 5.424
Niacin (mg) 3.873 0.0 21.234 0.309 0.0 0.002 0.069 0.014 0.285 0.0 0.002 0.0 0.014 25.801 103.204
Pantothenic acid (mg) 0.284 0.0 1.272 n/a 0.0 n/a 0.016 0.041 0.02 0.0 n/a 0.0 0.012 1.645 6.58
Vitamin B-6 (mg) 0.19 0.0 0.414 0.039 0.0 0.0 0.012 0.006 0.006 0.0 0.0 0.0 0.024 0.693 2.772
Folate (mcg) 1.385 0.0 700.892 11.31 0.0 0.013 5.222 1.25 2.209 0.0 0.013 0.0 0.059 722.353 2889.412
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.18 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.59 2.36
Choline (mg) 25.4 0.0 44.7 5.2 0.0 0.0 0.9 1.9 3.6 0.0 0.0 0.1 0.5 82.2 328.8
Folic acid (mcg) 0.0 0.0 647.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 647.66 2590.64
Tryptophan (g) 0.093 0.0 0.562 n/a 0.0 n/a 0.003 0.065 0.007 0.0 n/a 0.0 0.001 0.732 2.928
Threonine (g) 0.339 0.0 1.36 n/a 0.0 n/a 0.008 0.183 0.024 0.0 n/a 0.0 0.003 1.917 7.668
Isoleucine (g) 0.422 0.0 1.508 n/a 0.0 n/a 0.008 0.246 0.035 0.0 n/a 0.0 0.004 2.224 8.896
Leucine (g) 0.599 0.0 2.928 n/a 0.0 n/a 0.015 0.465 0.064 0.0 n/a 0.0 0.006 4.077 16.308
Lysine (g) 0.678 0.0 0.887 n/a 0.0 n/a 0.008 0.373 0.035 0.0 n/a 0.0 0.005 1.987 7.948
Methionine (g) 0.222 0.0 0.444 n/a 0.0 n/a 0.003 0.128 0.017 0.0 n/a 0.0 0.002 0.814 3.256
Cystine (g) 0.104 0.0 0.769 n/a 0.0 n/a 0.002 0.015 0.019 0.0 n/a 0.0 0.001 0.91 3.64
Phenylalanine (g) 0.318 0.0 1.981 n/a 0.0 n/a 0.01 0.26 0.034 0.0 n/a 0.0 0.004 2.607 10.428
Tyrosine (g) 0.27 0.0 0.71 n/a 0.0 n/a 0.006 0.291 0.033 0.0 n/a 0.0 0.002 1.312 5.248
Valine (g) 0.398 0.0 1.745 n/a 0.0 n/a 0.01 0.315 0.045 0.0 n/a 0.0 0.006 2.518 10.072
Arginine (g) 0.481 0.0 1.39 n/a 0.0 n/a 0.009 0.196 0.157 0.0 n/a 0.0 0.012 2.245 8.98
Histidine (g) 0.249 0.0 0.887 n/a 0.0 n/a 0.004 0.136 0.022 0.0 n/a 0.0 0.002 1.301 5.204
Alanine (g) 0.436 0.0 1.301 n/a 0.0 n/a 0.01 0.145 0.044 0.0 n/a 0.0 0.003 1.939 7.756
Aspartic acid (g) 0.713 0.0 1.834 n/a 0.0 n/a 0.023 0.334 0.084 0.0 n/a 0.0 0.01 2.997 11.988
Glutamic acid (g) 1.198 0.0 13.604 n/a 0.0 n/a 0.022 1.088 0.19 0.0 n/a 0.0 0.016 16.117 64.468
Glycine (g) 0.391 0.0 1.301 n/a 0.0 n/a 0.009 0.095 0.045 0.0 n/a 0.0 0.004 1.845 7.38
Proline (g) 0.329 0.0 4.643 n/a 0.0 n/a 0.008 0.578 0.044 0.0 n/a 0.0 0.002 5.603 22.412
Serine (g) 0.273 0.0 1.834 n/a 0.0 n/a 0.008 0.286 0.055 0.0 n/a 0.0 0.004 2.459 9.836
Cholesterol (mg) 20.075 0.0 0.0 6.96 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 38.035 152.14
Trans Fat (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Saturated Fat (g) 0.114 0.466 0.828 3.88 0.0 0.001 0.003 2.163 0.318 0.0 0.001 2.486 0.002 10.263 41.052
Phytosterols (mg) n/a 7.459 n/a n/a 0.0 0.122 n/a n/a 9.161 0.0 0.122 39.78 n/a 56.643 226.572
Monounsaturated Fat (g) 0.104 2.462 0.503 13.711 0.0 0.001 0.007 1.048 1.219 0.0 0.001 13.133 0.0 32.189 128.756
Polyunsaturated (g) 0.097 0.355 1.656 3.267 0.0 0.001 0.03 0.146 2.213 0.0 0.001 1.894 0.005 9.666 38.664