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Receta Chicken Pesto Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup basil pesto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
73.71g 		mayonnaise
14.94g 		onion
9.32g 		olive oil
6.75g 		red-wine vinegar
7.45g 		salt
0.38g 		pepper
0.13g 		salad greens
22.68g 		grape
72.48g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.0 0.07 0.0 0.0 0.0 0.01 0.31 0.52 17.94 71.76
Total Fat (g) 0.91 11.62 0.01 6.75 0.0 0.0 0.0 0.03 0.12 19.45 77.8
Carbohydrates (g) 0.0 0.04 0.7 0.0 0.02 0.0 0.09 0.63 13.12 14.61 58.44
Ash (g) 0.75 0.06 0.03 0.0 0.01 0.37 0.01 0.14 0.35 1.72 6.88
Calories (kcal) 81.079 102.77 2.981 59.67 1.416 0.0 0.338 3.402 50.011 301.667 1206.668
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a n/a n/a 0.0 0.11 0.18 0.72
Glucose (dextrose) (g) n/a n/a 0.21 n/a n/a n/a n/a 0.08 5.22 5.51 22.04
Fructose (g) n/a n/a 0.19 n/a n/a n/a n/a 0.1 5.89 6.18 24.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 3.24 8.5 0.0 7.04 0.0 0.01 21.56 58.38 153.84 615.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.47 0.0 0.0 0.0 0.0 0.18 11.22 11.91 47.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.7 1.1 4.4
Calcium (mg) 8.108 1.046 1.863 0.068 0.447 0.09 0.579 8.165 7.248 27.613 110.452
Iron (mg) 0.53 0.03 0.02 0.04 0.03 0.0 0.04 0.2 0.26 1.16 4.64
Magnesium (mg) 20.638 0.149 0.838 0.0 0.298 0.004 0.257 2.948 5.074 30.207 120.828
Phosphorus (mg) 144.468 3.734 2.515 0.0 0.596 0.0 0.229 6.577 14.496 172.616 690.464
Potassium (mg) 187.956 2.091 11.086 0.068 2.906 0.03 1.668 43.999 138.437 388.24 1552.96
Sodium (mg) 47.91 72.596 0.745 0.135 0.596 145.343 0.058 6.35 1.45 275.184 1100.736
Zinc (mg) 0.59 0.02 0.01 0.0 0.0 0.0 0.0 0.04 0.05 0.72 2.88
Copper (mg) 0.029 0.0 0.006 0.0 0.001 0.0 0.001 0.007 0.094 0.138 0.552
Manganese (mg) 0.015 n/a 0.007 0.0 0.004 0.0 0.007 0.057 0.051 0.141 0.564
Selenium (mcg) 13.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 13.6 54.4
Vitamin A, IU (IU) 15.479 0.0 0.093 0.0 0.0 0.0 0.396 1679.454 47.837 1743.259 6973.036
Retinol (mcg) 4.423 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 0.0 0.0 0.0 0.02 83.916 2.174 90.533 362.132
Beta Carotene (mcg) 0.0 0.0 0.093 0.0 n/a 0.0 0.207 1007.672 28.267 1036.239 4144.956
Vitamin E (mg) 0.1 1.76 0.0 0.97 n/a 0.0 0.0 0.07 0.14 3.03 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.559 0.0 n/a 0.0 0.272 392.364 52.186 445.38 1781.52
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.06 n/a n/a 0.01 0.08 0.05 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.4 0.0 0.0 0.0 0.0 4.1 7.8 13.3 53.2
Thiamin (mg) 0.052 0.001 0.004 0.0 n/a 0.0 0.0 0.016 0.051 0.124 0.496
Riboflavin (mg) 0.066 0.009 0.002 0.0 n/a 0.0 0.0 0.018 0.051 0.146 0.584
Niacin (mg) 8.248 0.001 0.012 0.0 n/a 0.0 0.002 0.086 0.138 8.487 33.948
Pantothenic acid (mg) 0.604 n/a 0.009 0.0 n/a 0.0 n/a 0.029 0.036 0.679 2.716
Vitamin B-6 (mg) 0.405 0.001 0.012 0.0 n/a 0.0 0.0 0.02 0.065 0.505 2.02
Folate (mcg) 2.948 0.0 2.143 0.0 n/a 0.0 0.013 8.618 1.45 15.172 60.688
Vitamin B-12 (mcg) 0.28 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 54.1 0.1 0.5 0.0 n/a 0.0 0.0 3.0 4.1 61.9 247.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 n/a 0.001 0.0 n/a 0.0 n/a 0.002 0.007 0.209 0.836
Threonine (g) 0.722 n/a 0.002 0.0 n/a 0.0 n/a 0.014 0.014 0.752 3.008
Isoleucine (g) 0.899 n/a 0.001 0.0 n/a 0.0 n/a 0.018 0.007 0.926 3.704
Leucine (g) 1.275 n/a 0.003 0.0 n/a 0.0 n/a 0.018 0.014 1.311 5.244
Lysine (g) 1.445 n/a 0.003 0.0 n/a 0.0 n/a 0.018 0.022 1.487 5.948
Methionine (g) 0.472 n/a 0.001 0.0 n/a 0.0 n/a 0.005 0.007 0.484 1.936
Cystine (g) 0.221 n/a 0.001 0.0 n/a 0.0 n/a 0.005 0.007 0.234 0.936
Phenylalanine (g) 0.678 n/a 0.002 0.0 n/a 0.0 n/a 0.014 0.014 0.708 2.832
Tyrosine (g) 0.575 n/a 0.001 0.0 n/a 0.0 n/a 0.007 0.007 0.59 2.36
Valine (g) 0.848 n/a 0.002 0.0 n/a 0.0 n/a 0.016 0.014 0.88 3.52
Arginine (g) 1.025 n/a 0.01 0.0 n/a 0.0 n/a 0.016 0.094 1.145 4.58
Histidine (g) 0.531 n/a 0.001 0.0 n/a 0.0 n/a 0.005 0.014 0.551 2.204
Alanine (g) 0.929 n/a 0.002 0.0 n/a 0.0 n/a 0.014 0.014 0.959 3.836
Aspartic acid (g) 1.518 n/a 0.007 0.0 n/a 0.0 n/a 0.032 0.029 1.586 6.344
Glutamic acid (g) 2.55 n/a 0.017 0.0 n/a 0.0 n/a 0.041 0.058 2.666 10.664
Glycine (g) 0.833 n/a 0.002 0.0 n/a 0.0 n/a 0.014 0.014 0.863 3.452
Proline (g) 0.7 n/a 0.002 0.0 n/a 0.0 n/a 0.011 0.058 0.771 3.084
Serine (g) 0.582 n/a 0.002 0.0 n/a 0.0 n/a 0.009 0.014 0.608 2.432
Cholesterol (mg) 42.751 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.243 1.61 n/a 0.932 0.0 0.0 0.001 0.005 0.036 2.828 11.312
Phytosterols (mg) n/a n/a n/a 14.918 n/a 0.0 0.122 8.618 2.899 26.557 106.228
Monounsaturated Fat (g) 0.221 2.693 n/a 4.925 n/a 0.0 0.001 0.002 0.007 7.85 31.4
Polyunsaturated (g) 0.206 6.803 n/a 0.71 n/a 0.0 0.001 0.018 0.036 7.775 31.1