Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl broiler-fryer chicken breasts, halved, boned, skinned, cut in bite-sized pcs
1 Tbsp. Chicken-flavored bouillon granllles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
317.92g 		pesto
174.0g 		tomatoes sauce
45.94g 		salt
1.5g 		pepper
0.53g 		butter
23.65g 		olive oil
13.5g 		cauliflower
58.5g 		broccoli
83.27g 		zucchini
372.4g 		carrots
108.58g 		wine
29.4g 		Total Per Serving Total for Recipe
Protein (g) 3.18 16.08 0.61 0.0 0.06 0.2 0.0 1.16 2.35 4.51 1.01 0.02 29.17 29.17
Total Fat (g) 0.32 87.56 0.08 0.0 0.02 19.18 13.5 0.06 0.31 0.67 0.26 0.0 121.95 121.95
Carbohydrates (g) 1.27 5.99 2.47 0.0 0.34 0.01 0.0 3.1 5.53 12.48 10.4 0.77 42.36 42.36
Ash (g) 2.23 n/a 0.92 1.5 0.02 0.5 0.0 0.42 0.72 2.31 1.05 0.08 9.75 9.75
Calories (kcal) 22.254 854.34 11.026 0.0 1.352 169.571 119.34 14.625 28.31 59.584 44.518 24.99 1349.909 1349.909
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.55 n/a 1.55 1.55
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.08 0.11 3.9 n/a 4.21 4.21
Glucose (dextrose) (g) n/a n/a 1.07 n/a n/a n/a n/a n/a 0.41 2.79 0.64 n/a 4.91 4.91
Fructose (g) n/a n/a 0.76 n/a n/a n/a n/a n/a 0.57 3.54 0.6 n/a 5.46 5.46
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.0 0.0 n/a 0.17 0.17
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.0 0.0 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 3.1
Water (g) 310.93 57.82 41.86 0.0 0.06 3.75 0.0 53.77 74.36 352.44 95.87 25.43 1016.27 1016.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 1.95 0.0 0.0 0.01 0.0 1.4 1.42 6.44 5.15 0.18 17.61 17.61
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.6 0.7 0.0 0.1 0.0 0.0 1.5 2.2 4.1 3.0 0.0 14.4 14.4
Calcium (mg) 19.075 450.66 5.972 0.36 2.316 5.676 0.135 12.87 39.135 55.86 35.831 2.352 630.242 630.242
Iron (mg) 0.64 3.29 0.47 0.0 0.15 0.0 0.08 0.26 0.61 1.3 0.33 0.14 7.26 7.26
Magnesium (mg) 3.179 87.0 7.35 0.015 1.028 0.473 0.0 8.775 17.486 63.308 13.03 3.528 205.172 205.172
Phosphorus (mg) 41.33 353.22 11.944 0.0 0.917 5.676 0.0 25.74 54.955 141.512 38.003 6.762 680.059 680.059
Potassium (mg) 254.336 306.24 152.061 0.12 6.673 5.676 0.135 177.255 263.117 975.688 347.456 37.338 2526.096 2526.096
Sodium (mg) 502.314 1571.22 240.726 581.37 0.233 136.224 0.27 17.55 27.477 37.24 74.92 1.176 3190.72 3190.72
Zinc (mg) 0.22 2.7 0.09 0.0 0.01 0.02 0.0 0.16 0.34 1.08 0.26 0.04 4.93 4.93
Copper (mg) 0.095 0.505 0.055 0.0 0.006 0.0 0.0 0.023 0.042 0.186 0.054 0.003 0.97 0.97
Manganese (mg) 0.159 n/a 0.051 0.002 0.03 0.0 0.0 0.094 0.175 0.67 0.152 0.038 1.37 1.37
Selenium (mcg) 0.0 6.3 0.1 0.0 0.0 0.2 0.0 0.4 2.1 0.7 0.1 0.1 10.0 10.0
Vitamin A, IU (IU) 0.0 n/a 198.92 0.0 1.585 591.014 0.0 7.605 518.741 744.8 18139.375 0.588 20202.627 20202.627
Retinol (mcg) 0.0 69.6 0.0 0.0 0.0 158.692 0.0 0.0 0.0 0.0 0.0 0.0 228.292 228.292
Vitamin A, RAE (mcg_RAE) 0.0 212.28 10.107 0.0 0.08 161.766 0.0 0.585 25.812 37.24 906.643 0.0 1354.512 1354.512
Beta Carotene (mcg) 0.0 1689.54 118.985 0.0 0.827 37.367 0.0 4.68 300.587 446.88 8995.853 0.294 11595.012 11595.012
Vitamin E (mg) 0.0 11.66 0.65 0.0 0.0 0.55 1.94 0.05 0.65 0.45 0.72 0.0 16.66 16.66
Vitamin D (IU) n/a n/a n/a n/a n/a 13.244 n/a n/a n/a n/a n/a n/a 13.244 13.244
Lycopene (mcg) 0.0 0.0 6421.953 0.0 0.032 0.0 0.0 0.0 0.0 0.0 1.086 0.0 6423.07 6423.07
Lutein + zeaxanthin (mcg) 0.0 2994.54 10.566 0.0 1.087 0.0 0.0 19.305 1168.208 7913.5 277.965 1.764 12386.934 12386.934
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.01 0.0 0.01 n/a 0.01 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.02 0.0 0.11 0.12 0.14 n/a 0.0 n/a 0.44 0.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 22.3 10.8 3.2 0.0 0.1 0.0 0.0 27.1 74.3 63.3 6.4 0.0 207.5 207.5
Thiamin (mg) 0.0 0.087 0.009 0.0 0.001 0.002 0.0 0.035 0.058 0.186 0.076 0.003 0.458 0.458
Riboflavin (mg) 0.032 0.226 0.032 0.0 0.001 0.007 0.0 0.035 0.1 0.521 0.065 0.009 1.029 1.029
Niacin (mg) 1.621 1.235 0.45 0.0 0.006 0.009 0.0 0.31 0.533 1.825 1.064 0.065 7.119 7.119
Pantothenic acid (mg) 0.032 n/a 0.142 0.0 n/a 0.026 0.0 0.38 0.475 0.596 0.293 0.009 1.953 1.953
Vitamin B-6 (mg) 0.032 0.157 0.046 0.0 0.002 0.0 0.0 0.129 0.15 0.819 0.152 0.018 1.504 1.504
Folate (mcg) 0.0 45.24 5.053 0.0 0.053 0.71 0.0 33.345 52.457 107.996 20.63 0.294 265.778 265.778
Vitamin B-12 (mcg) 0.13 0.71 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.88 0.88
Choline (mg) n/a 20.7 4.5 0.0 0.1 4.4 0.0 26.4 15.6 35.4 9.6 1.7 118.4 118.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.0 n/a 0.002 0.0 0.018 0.025 0.037 0.011 n/a 0.098 0.098
Threonine (g) n/a n/a 0.018 0.0 n/a 0.009 0.0 0.041 0.075 0.112 0.206 n/a 0.462 0.462
Isoleucine (g) n/a n/a 0.014 0.0 n/a 0.012 0.0 0.047 0.067 0.149 0.087 n/a 0.375 0.375
Leucine (g) n/a n/a 0.018 0.0 n/a 0.019 0.0 0.07 0.108 0.261 0.109 n/a 0.585 0.585
Lysine (g) n/a n/a 0.018 0.0 n/a 0.017 0.0 0.064 0.117 0.261 0.109 n/a 0.585 0.585
Methionine (g) n/a n/a 0.005 0.0 n/a 0.005 0.0 0.018 0.033 0.074 0.022 n/a 0.156 0.156
Cystine (g) n/a n/a 0.005 0.0 n/a 0.002 0.0 0.012 0.025 0.037 0.087 n/a 0.168 0.168
Phenylalanine (g) n/a n/a 0.046 0.0 n/a 0.009 0.0 0.041 0.1 0.149 0.065 n/a 0.41 0.41
Tyrosine (g) n/a n/a 0.009 0.0 n/a 0.009 0.0 0.023 0.042 0.112 0.043 n/a 0.239 0.239
Valine (g) n/a n/a 0.014 0.0 n/a 0.014 0.0 0.059 0.108 0.186 0.076 n/a 0.457 0.457
Arginine (g) n/a n/a 0.014 0.0 n/a 0.007 0.0 0.059 0.158 0.186 0.098 n/a 0.522 0.522
Histidine (g) n/a n/a 0.009 0.0 n/a 0.005 0.0 0.023 0.05 0.112 0.043 n/a 0.242 0.242
Alanine (g) n/a n/a 0.018 0.0 n/a 0.007 0.0 0.059 0.083 0.223 0.119 n/a 0.51 0.51
Aspartic acid (g) n/a n/a 0.092 0.0 n/a 0.014 0.0 0.135 0.275 0.559 0.206 n/a 1.28 1.28
Glutamic acid (g) n/a n/a 0.299 0.0 n/a 0.043 0.0 0.152 0.45 0.484 0.402 n/a 1.829 1.829
Glycine (g) n/a n/a 0.014 0.0 n/a 0.005 0.0 0.035 0.075 0.186 0.054 n/a 0.369 0.369
Proline (g) n/a n/a 0.009 0.0 n/a 0.019 0.0 0.053 0.092 0.149 0.054 n/a 0.376 0.376
Serine (g) n/a n/a 0.018 0.0 n/a 0.012 0.0 0.059 0.1 0.186 0.054 n/a 0.429 0.429
Cholesterol (mg) 0.0 27.84 0.0 0.0 0.0 50.848 0.0 0.0 0.0 0.0 0.0 0.0 78.688 78.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.095 15.521 0.014 0.0 0.005 12.149 1.864 0.012 0.033 0.149 0.043 0.0 29.886 29.886
Phytosterols (mg) n/a n/a n/a 0.0 0.488 n/a 29.835 10.53 n/a n/a n/a n/a 40.853 40.853
Monounsaturated Fat (g) 0.159 54.845 0.014 0.0 0.005 4.971 9.85 0.006 0.008 0.037 0.011 0.0 69.906 69.906
Polyunsaturated (g) 0.064 13.067 0.032 0.0 0.006 0.719 1.42 0.029 0.033 0.298 0.13 0.0 15.799 15.799