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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
REMAINING INGREDIENTS:
sea salt
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
108.86g 		pine nuts
25.99g 		sun-dried tomatoes
20.63g 		garlic
5.22g 		pepper
1.05g 		sea salt
1.5g 		olive oil
108.0g 		zucchini
646.37g 		ghee
12.8g 		chicken breast
147.42g 		sea salt
0.0g 		pepper
0.0g 		basil
3.84g 		Total Per Serving Total for Recipe
Protein (g) 3.43 3.56 1.04 0.33 0.11 0.0 0.0 7.82 0.04 34.04 n/a n/a 0.12 50.49 50.49
Total Fat (g) 0.7 17.77 2.9 0.03 0.03 0.0 108.0 1.16 12.73 1.83 n/a n/a 0.02 145.18 145.18
Carbohydrates (g) 2.88 3.4 4.81 1.73 0.68 0.0 0.0 21.65 0.0 0.0 n/a n/a 0.1 35.26 35.26
Ash (g) 1.62 0.67 0.76 0.08 0.05 1.5 0.0 4.01 n/a 1.5 n/a n/a 0.06 10.25 10.25
Calories (kcal) 25.039 174.896 43.942 7.778 2.678 0.0 954.72 103.419 112.128 162.162 n/a n/a 0.883 1587.644 1587.644
Starch (g) n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Sucrose (g) 0.0 0.9 n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a 0.0 1.09 1.09
Glucose (dextrose) (g) 0.02 0.02 n/a n/a n/a n/a n/a 4.85 n/a n/a n/a n/a 0.0 4.89 4.89
Fructose (g) 0.02 0.02 n/a n/a n/a n/a n/a 6.14 n/a n/a n/a n/a 0.0 6.18 6.18
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 100.22 0.59 11.11 3.06 0.11 0.0 0.0 611.73 0.03 110.21 n/a n/a 3.54 840.59 840.59
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.33 0.93 n/a 0.05 0.01 0.0 0.0 11.18 0.0 0.0 n/a n/a 0.01 12.51 12.51
Galactose (g) 0.29 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.3 0.3
Dietary Fiber (g) 1.7 1.0 1.2 0.1 0.3 0.0 0.0 7.1 0.0 0.0 n/a n/a 0.1 11.5 11.5
Calcium (mg) 192.689 4.158 9.696 9.448 4.589 0.36 1.08 96.956 0.512 16.216 n/a n/a 6.797 342.501 342.501
Iron (mg) 3.45 1.44 0.55 0.09 0.3 0.0 0.6 2.26 0.0 1.06 n/a n/a 0.12 9.89 9.89
Magnesium (mg) 69.673 65.229 16.71 1.305 2.037 0.015 0.0 109.883 0.0 41.278 n/a n/a 2.458 308.587 308.587
Phosphorus (mg) 60.964 149.428 28.676 7.987 1.817 0.0 0.0 245.621 0.384 288.943 n/a n/a 2.15 785.969 785.969
Potassium (mg) 321.149 155.145 322.86 20.932 13.22 0.12 1.08 1693.491 0.64 375.921 n/a n/a 11.328 2915.885 2915.885
Sodium (mg) 4.355 0.52 54.876 0.887 0.462 581.37 2.16 64.637 0.256 95.823 n/a n/a 0.154 805.499 805.499
Zinc (mg) 0.88 1.68 0.16 0.06 0.01 0.0 0.0 1.87 0.0 1.18 n/a n/a 0.03 5.88 5.88
Copper (mg) 0.425 0.343 0.097 0.016 0.012 0.0 0.0 0.323 0.0 0.059 n/a n/a 0.015 1.29 1.29
Manganese (mg) 1.252 2.287 0.097 0.087 0.059 0.002 0.0 1.163 n/a 0.029 n/a n/a 0.044 5.021 5.021
Selenium (mcg) 0.3 0.2 0.6 0.7 0.0 0.0 0.0 1.3 0.0 26.2 n/a n/a 0.0 29.4 29.4
Vitamin A, IU (IU) 5742.576 7.536 265.302 0.47 3.14 0.0 0.0 1292.741 n/a 30.958 n/a n/a 202.56 7545.283 7545.283
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.472 8.845 n/a n/a 0.0 114.317 114.317
Vitamin A, RAE (mcg_RAE) 287.401 0.26 13.203 0.0 0.158 0.0 0.0 64.637 107.52 8.845 n/a n/a 10.138 492.161 492.161
Beta Carotene (mcg) 3420.507 4.418 n/a 0.261 1.638 0.0 0.0 775.645 24.704 0.0 n/a n/a 120.653 4347.825 4347.825
Vitamin E (mg) 0.87 2.42 n/a 0.0 0.01 0.0 15.5 0.78 0.36 0.19 n/a n/a 0.03 20.16 20.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.063 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 6150.816 2.339 n/a 0.835 2.153 0.0 0.0 13735.373 0.0 0.0 n/a n/a 216.96 20108.476 20108.476
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.12 n/a n/a n/a n/a n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.17 2.9 n/a n/a 0.05 n/a 0.9 n/a n/a 0.06 n/a n/a 0.01 4.08 4.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 19.6 0.2 21.0 1.6 0.2 0.0 0.0 109.9 0.0 1.8 n/a n/a 0.7 155.0 155.0
Thiamin (mg) 0.033 0.094 0.039 0.01 0.001 0.0 0.0 0.323 0.0 0.103 n/a n/a 0.001 0.605 0.605
Riboflavin (mg) 0.087 0.06 0.078 0.006 0.003 0.0 0.0 0.905 0.001 0.133 n/a n/a 0.003 1.275 1.275
Niacin (mg) 0.98 1.141 0.749 0.037 0.012 0.0 0.0 3.167 0.0 16.496 n/a n/a 0.035 22.616 22.616
Pantothenic acid (mg) 0.229 0.081 0.099 0.031 n/a 0.0 0.0 1.034 n/a 1.209 n/a n/a 0.008 2.691 2.691
Vitamin B-6 (mg) 0.174 0.023 0.066 0.065 0.004 0.0 0.0 1.422 0.0 0.811 n/a n/a 0.006 2.571 2.571
Folate (mcg) 74.028 8.836 4.745 0.157 0.105 0.0 0.0 187.447 0.0 5.897 n/a n/a 2.611 283.825 283.825
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 n/a n/a 0.0 0.56 0.56
Choline (mg) 12.4 14.5 n/a 1.2 0.1 0.0 0.3 61.4 2.9 108.2 n/a n/a 0.4 201.5 201.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.044 0.029 0.008 0.004 n/a 0.0 0.0 0.065 n/a 0.398 n/a n/a 0.002 0.548 0.548
Threonine (g) 0.109 0.096 0.027 0.008 n/a 0.0 0.0 0.194 n/a 1.445 n/a n/a 0.004 1.883 1.883
Isoleucine (g) 0.109 0.14 0.025 0.011 n/a 0.0 0.0 0.259 n/a 1.799 n/a n/a 0.004 2.346 2.346
Leucine (g) 0.207 0.257 0.039 0.016 n/a 0.0 0.0 0.452 n/a 2.55 n/a n/a 0.007 3.53 3.53
Lysine (g) 0.12 0.14 0.039 0.014 n/a 0.0 0.0 0.452 n/a 2.889 n/a n/a 0.004 3.659 3.659
Methionine (g) 0.044 0.068 0.008 0.004 n/a 0.0 0.0 0.129 n/a 0.943 n/a n/a 0.002 1.198 1.198
Cystine (g) 0.033 0.075 0.014 0.004 n/a 0.0 0.0 0.065 n/a 0.442 n/a n/a 0.001 0.634 0.634
Phenylalanine (g) 0.142 0.135 0.027 0.009 n/a 0.0 0.0 0.259 n/a 1.356 n/a n/a 0.005 1.933 1.933
Tyrosine (g) 0.087 0.133 0.019 0.004 n/a 0.0 0.0 0.194 n/a 1.15 n/a n/a 0.003 1.589 1.589
Valine (g) 0.142 0.179 0.027 0.015 n/a 0.0 0.0 0.323 n/a 1.695 n/a n/a 0.005 2.386 2.386
Arginine (g) 0.131 0.626 0.025 0.033 n/a 0.0 0.0 0.323 n/a 2.049 n/a n/a 0.005 3.192 3.192
Histidine (g) 0.054 0.088 0.017 0.006 n/a 0.0 0.0 0.194 n/a 1.061 n/a n/a 0.002 1.422 1.422
Alanine (g) 0.142 0.177 0.029 0.007 n/a 0.0 0.0 0.388 n/a 1.857 n/a n/a 0.005 2.604 2.604
Aspartic acid (g) 0.327 0.338 0.144 0.026 n/a 0.0 0.0 0.97 n/a 3.037 n/a n/a 0.012 4.852 4.852
Glutamic acid (g) 0.305 0.761 0.386 0.042 n/a 0.0 0.0 0.84 n/a 5.101 n/a n/a 0.011 7.446 7.446
Glycine (g) 0.131 0.179 0.027 0.01 n/a 0.0 0.0 0.323 n/a 1.666 n/a n/a 0.005 2.341 2.341
Proline (g) 0.109 0.174 0.021 0.005 n/a 0.0 0.0 0.259 n/a 1.4 n/a n/a 0.004 1.972 1.972
Serine (g) 0.109 0.218 0.027 0.01 n/a 0.0 0.0 0.323 n/a 1.165 n/a n/a 0.004 1.856 1.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.768 85.504 n/a n/a 0.0 118.272 118.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 n/a n/a n/a 0.044 0.044
Saturated Fat (g) 0.044 1.273 0.39 0.005 0.01 0.0 14.915 0.259 7.926 0.486 n/a n/a 0.002 25.309 25.309
Phytosterols (mg) n/a 36.642 n/a n/a 0.966 0.0 238.68 n/a n/a n/a n/a n/a n/a 276.288 276.288
Monounsaturated Fat (g) 0.098 4.875 1.787 0.001 0.011 0.0 78.797 0.065 3.677 0.442 n/a n/a 0.003 89.756 89.756
Polyunsaturated (g) 0.425 8.854 0.425 0.013 0.012 0.0 11.362 0.517 0.472 0.413 n/a n/a 0.015 22.507 22.507