Receta Chicken Phyllo Bundles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 sht phyllo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
46.15g 		wine
14.75g 		olive oil
6.75g 		garlic garlic
0.98g 		bay leaf
1.0g 		oregano
0.25g 		pepper
0.13g 		salt
0.19g 		feta cheese
35.44g 		egg
5.5g 		parmesan cheese
1.25g 		parsley
0.9g 		butter
21.28g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.01 0.0 0.06 0.08 0.03 0.01 0.0 5.04 0.69 0.48 0.03 0.18 17.26 138.08
Total Fat (g) 0.57 0.0 6.75 0.0 0.08 0.03 0.0 0.0 7.54 0.55 0.36 0.01 17.26 33.15 265.2
Carbohydrates (g) 0.0 0.4 0.0 0.32 0.75 0.16 0.09 0.0 1.45 0.04 0.05 0.06 0.01 3.33 26.64
Ash (g) 0.47 0.04 0.0 0.01 0.04 0.02 0.01 0.19 1.84 0.05 0.1 0.02 0.45 3.23 25.84
Calories (kcal) 50.765 12.243 59.67 1.458 3.13 0.765 0.335 0.0 93.555 7.865 5.388 0.325 152.587 388.084 3104.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.16
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Water (g) 34.5 12.77 0.0 0.57 0.05 0.02 0.01 0.0 19.57 4.17 0.26 0.79 3.38 76.1 608.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.01 n/a 0.01 0.0 0.0 1.45 0.04 0.01 0.01 0.01 1.66 13.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 5.077 1.18 0.068 1.772 8.34 3.94 0.574 0.045 174.707 2.915 13.863 1.245 5.108 218.831 1750.648
Iron (mg) 0.33 0.05 0.04 0.02 0.43 0.11 0.04 0.0 0.23 0.1 0.01 0.06 0.0 1.42 11.36
Magnesium (mg) 12.922 1.623 0.0 0.245 1.2 0.675 0.255 0.002 6.733 0.66 0.475 0.451 0.426 25.666 205.328
Phosphorus (mg) 90.454 2.95 0.0 1.497 1.13 0.5 0.227 0.0 119.424 10.505 9.113 0.523 5.108 241.431 1931.448
Potassium (mg) 117.683 14.603 0.068 3.925 5.29 4.173 1.652 0.015 21.971 7.37 1.563 5.0 5.108 188.418 1507.344
Sodium (mg) 29.998 0.738 0.135 0.166 0.23 0.038 0.058 72.671 395.483 7.7 19.113 0.505 122.58 649.413 5195.304
Zinc (mg) 0.37 0.02 0.0 0.01 0.04 0.01 0.0 0.0 1.02 0.06 0.05 0.01 0.02 1.61 12.88
Copper (mg) 0.018 0.001 0.0 0.003 0.004 0.002 0.001 0.0 0.011 0.006 0.003 0.001 0.0 0.051 0.408
Manganese (mg) 0.009 0.018 0.0 0.016 0.082 0.012 0.007 0.0 0.011 0.002 0.001 0.001 0.0 0.16 1.28
Selenium (mcg) 8.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.3 1.7 0.2 0.0 0.2 15.9 127.2
Vitamin A, IU (IU) 9.692 0.0 0.0 0.088 61.85 17.258 0.392 0.0 149.546 26.785 5.525 76.027 531.818 878.981 7031.848
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.297 7.645 1.463 0.0 142.797 198.971 1591.768
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.0 3.09 0.863 0.02 0.0 44.297 7.7 1.5 3.8 145.564 209.601 1676.808
Beta Carotene (mcg) 0.0 0.0 0.0 0.049 n/a 10.28 0.205 0.0 1.063 0.55 0.388 45.612 33.624 91.771 734.168
Vitamin E (mg) 0.06 0.0 0.97 0.0 n/a 0.05 0.0 0.0 0.06 0.05 0.0 0.01 0.49 1.7 13.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 n/a n/a 11.918 13.843 110.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.157 n/a 2.155 0.269 0.0 0.0 18.205 0.0 50.188 0.0 70.974 567.792
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.02 n/a 0.06 n/a n/a 0.05 0.01 n/a n/a 0.03 n/a 0.0 0.0 0.16 1.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.6 0.0 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 2.7 21.6
Thiamin (mg) 0.032 0.001 0.0 0.002 0.0 0.001 0.0 0.0 0.053 0.004 0.0 0.001 0.002 0.097 0.776
Riboflavin (mg) 0.042 0.003 0.0 0.001 0.004 0.001 0.0 0.0 0.298 0.026 0.006 0.001 0.006 0.388 3.104
Niacin (mg) 5.164 0.025 0.0 0.007 0.02 0.016 0.001 0.0 0.351 0.004 0.001 0.012 0.009 5.61 44.88
Pantothenic acid (mg) 0.378 0.006 0.0 0.006 n/a n/a n/a 0.0 0.344 0.079 0.004 0.004 0.023 0.844 6.752
Vitamin B-6 (mg) 0.254 0.007 0.0 0.012 0.017 0.003 0.0 0.0 0.149 0.008 0.001 0.001 0.0 0.452 3.616
Folate (mcg) 1.846 0.148 0.0 0.029 1.8 0.685 0.013 0.0 11.34 2.585 0.125 1.372 0.638 20.581 164.648
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.07 0.03 0.0 0.04 0.91 7.28
Choline (mg) 33.9 0.7 0.0 0.2 n/a 0.1 0.0 0.0 5.5 13.8 0.2 0.1 4.0 58.5 468.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.0 0.001 n/a n/a n/a 0.0 0.071 0.009 0.007 0.0 0.002 0.215 1.72
Threonine (g) 0.452 n/a 0.0 0.002 n/a n/a n/a 0.0 0.227 0.031 0.018 0.001 0.009 0.739 5.912
Isoleucine (g) 0.563 n/a 0.0 0.002 n/a n/a n/a 0.0 0.284 0.037 0.025 0.001 0.011 0.922 7.376
Leucine (g) 0.798 n/a 0.0 0.003 n/a n/a n/a 0.0 0.496 0.06 0.047 0.002 0.017 1.423 11.384
Lysine (g) 0.905 n/a 0.0 0.003 n/a n/a n/a 0.0 0.432 0.05 0.037 0.002 0.015 1.443 11.544
Methionine (g) 0.295 n/a 0.0 0.001 n/a n/a n/a 0.0 0.131 0.021 0.013 0.0 0.004 0.466 3.728
Cystine (g) 0.138 n/a 0.0 0.001 n/a n/a n/a 0.0 0.028 0.015 0.002 0.0 0.002 0.186 1.488
Phenylalanine (g) 0.425 n/a 0.0 0.002 n/a n/a n/a 0.0 0.241 0.037 0.026 0.001 0.009 0.741 5.928
Tyrosine (g) 0.36 n/a 0.0 0.001 n/a n/a n/a 0.0 0.237 0.028 0.029 0.001 0.009 0.664 5.312
Valine (g) 0.531 n/a 0.0 0.003 n/a n/a n/a 0.0 0.379 0.047 0.032 0.002 0.013 1.006 8.048
Arginine (g) 0.641 n/a 0.0 0.006 n/a n/a n/a 0.0 0.167 0.045 0.02 0.001 0.006 0.886 7.088
Histidine (g) 0.332 n/a 0.0 0.001 n/a n/a n/a 0.0 0.142 0.017 0.014 0.001 0.004 0.511 4.088
Alanine (g) 0.581 n/a 0.0 0.001 n/a n/a n/a 0.0 0.227 0.041 0.015 0.002 0.006 0.873 6.984
Aspartic acid (g) 0.951 n/a 0.0 0.005 n/a n/a n/a 0.0 0.276 0.073 0.033 0.003 0.013 1.354 10.832
Glutamic acid (g) 1.597 n/a 0.0 0.008 n/a n/a n/a 0.0 0.858 0.092 0.109 0.002 0.038 2.704 21.632
Glycine (g) 0.521 n/a 0.0 0.002 n/a n/a n/a 0.0 0.035 0.024 0.01 0.001 0.004 0.598 4.784
Proline (g) 0.438 n/a 0.0 0.001 n/a n/a n/a 0.0 0.489 0.028 0.058 0.002 0.017 1.033 8.264
Serine (g) 0.365 n/a 0.0 0.002 n/a n/a n/a 0.0 0.415 0.053 0.029 0.001 0.011 0.875 7.0
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.539 23.265 1.1 0.0 45.755 128.426 1027.408
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.112
Saturated Fat (g) 0.152 0.0 0.932 0.001 0.023 0.007 0.001 0.0 5.298 0.171 0.216 0.001 10.932 17.734 141.872
Phytosterols (mg) n/a n/a 14.918 n/a n/a 0.508 0.121 0.0 n/a n/a n/a 0.045 n/a 15.591 124.728
Monounsaturated Fat (g) 0.138 0.0 4.925 0.0 0.016 0.002 0.001 0.0 1.637 0.21 0.105 0.003 4.473 11.51 92.08
Polyunsaturated (g) 0.129 0.0 0.71 0.002 0.023 0.013 0.001 0.0 0.209 0.075 0.015 0.001 0.647 1.826 14.608