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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x thin slices prosciutto ham
16 sht phyllo pastry
2 Tbsp. dry vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
46.15g 		mustard
3.75g 		pepper
0.13g 		salt
0.19g 		butter
21.28g 		egg
22.0g 		chicken stock
5.55g 		parsley
2.38g 		basil
0.42g 		oregano
0.75g 		thyme
0.41g 		lemon
0.88g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.16 0.01 0.0 0.18 2.77 0.06 0.07 0.01 0.08 0.02 0.01 14.04 112.32
Total Fat (g) 0.57 0.15 0.0 0.0 17.26 2.19 0.01 0.02 0.0 0.08 0.01 0.0 20.29 162.32
Carbohydrates (g) 0.0 0.2 0.09 0.0 0.01 0.17 0.02 0.15 0.01 0.48 0.1 0.08 1.32 10.56
Ash (g) 0.47 0.14 0.01 0.19 0.45 0.19 0.04 0.05 0.01 0.05 0.01 0.0 1.6 12.8
Calories (kcal) 50.765 2.513 0.335 0.0 152.587 31.46 0.388 0.855 0.098 2.295 0.412 0.255 241.961 1935.688
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a 0.01 n/a n/a n/a 0.02 n/a n/a 0.0 0.01 n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.05 n/a n/a 0.0 0.01 n/a n/a 0.08 0.64
Fructose (g) n/a 0.01 n/a n/a n/a 0.02 n/a n/a 0.0 0.01 n/a n/a 0.04 0.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.02 0.16
Maltose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 34.5 3.1 0.01 0.0 3.38 16.68 5.42 2.08 0.39 0.05 0.27 0.78 66.67 533.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.01 0.17 0.0 0.02 0.0 0.03 n/a 0.02 0.29 2.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.7 5.6
Calcium (mg) 5.077 2.175 0.574 0.045 5.108 11.66 0.333 3.278 0.75 11.82 1.652 0.228 42.699 341.592
Iron (mg) 0.33 0.06 0.04 0.0 0.0 0.4 0.01 0.15 0.01 0.33 0.07 0.01 1.41 11.28
Magnesium (mg) 12.922 1.838 0.255 0.002 0.426 2.64 0.055 1.188 0.271 2.025 0.653 0.07 22.344 178.752
Phosphorus (mg) 90.454 3.975 0.227 0.0 5.108 42.02 0.721 1.378 0.237 1.5 0.432 0.14 146.192 1169.536
Potassium (mg) 117.683 5.175 1.652 0.015 5.108 29.48 4.436 13.158 1.251 12.518 2.485 1.211 194.17 1553.36
Sodium (mg) 29.998 42.563 0.058 72.671 122.58 30.8 8.761 1.33 0.017 0.113 0.037 0.018 308.944 2471.552
Zinc (mg) 0.37 0.02 0.0 0.0 0.02 0.24 0.0 0.03 0.0 0.03 0.01 0.0 0.73 5.84
Copper (mg) 0.018 0.003 0.001 0.0 0.0 0.022 0.002 0.004 0.002 0.007 0.002 0.0 0.062 0.496
Manganese (mg) 0.009 0.016 0.007 0.0 0.0 0.009 0.003 0.004 0.005 0.035 0.007 0.0 0.095 0.76
Selenium (mcg) 8.2 1.2 0.0 0.0 0.2 7.0 0.0 0.0 0.0 0.0 n/a 0.0 16.7 133.6
Vitamin A, IU (IU) 9.692 2.663 0.392 0.0 531.818 107.14 0.0 200.07 22.366 51.773 19.384 0.193 945.491 7563.928
Retinol (mcg) 2.769 0.0 0.0 0.0 142.797 30.58 0.0 0.0 0.0 0.0 0.0 0.0 176.146 1409.168
Vitamin A, RAE (mcg_RAE) 2.769 0.15 0.02 0.0 145.564 30.8 0.0 9.999 1.119 2.588 0.971 0.009 193.988 1551.904
Beta Carotene (mcg) 0.0 1.088 0.205 0.0 33.624 2.2 0.0 120.033 13.322 30.84 11.632 0.026 212.97 1703.76
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.49 0.21 0.0 0.02 0.0 0.14 n/a 0.0 0.95 7.6
Vitamin D (IU) n/a n/a n/a n/a 11.918 7.7 n/a n/a n/a n/a n/a n/a 19.618 156.944
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.675 0.269 0.0 0.0 72.82 0.0 132.074 23.956 6.465 n/a 0.097 236.355 1890.84
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.08 n/a n/a 0.09 0.72
Tocopherol, gamma (mg) 0.02 0.08 0.01 n/a 0.0 0.11 n/a 0.01 0.0 0.15 n/a n/a 0.37 2.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.03 n/a n/a 0.04 0.32
Vitamin C (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.4 3.2 0.1 0.4 0.7 0.5 5.8 46.4
Thiamin (mg) 0.032 0.013 0.0 0.0 0.002 0.015 0.0 0.002 0.0 0.003 0.0 0.0 0.068 0.544
Riboflavin (mg) 0.042 0.001 0.0 0.0 0.006 0.106 0.001 0.002 0.0 0.002 0.002 0.0 0.163 1.304
Niacin (mg) 5.164 0.02 0.001 0.0 0.009 0.015 0.028 0.031 0.004 0.047 0.007 0.001 5.327 42.616
Pantothenic acid (mg) 0.378 0.011 n/a 0.0 0.023 0.317 0.001 0.01 0.001 n/a 0.002 0.002 0.744 5.952
Vitamin B-6 (mg) 0.254 0.002 0.0 0.0 0.0 0.031 0.001 0.002 0.001 0.009 0.001 0.001 0.302 2.416
Folate (mcg) 1.846 0.263 0.013 0.0 0.638 10.34 0.0 3.61 0.288 2.055 0.184 0.097 19.334 154.672
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.04 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Choline (mg) 33.9 0.8 0.0 0.0 4.0 55.2 n/a 0.3 0.0 0.2 n/a 0.0 94.6 756.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 n/a 0.0 0.002 0.037 n/a 0.001 0.0 n/a 0.0 n/a 0.166 1.328
Threonine (g) 0.452 0.006 n/a 0.0 0.009 0.123 n/a 0.003 0.0 n/a 0.001 n/a 0.594 4.752
Isoleucine (g) 0.563 0.006 n/a 0.0 0.011 0.147 n/a 0.003 0.0 n/a 0.001 n/a 0.731 5.848
Leucine (g) 0.798 0.011 n/a 0.0 0.017 0.24 n/a 0.005 0.001 n/a 0.001 n/a 1.073 8.584
Lysine (g) 0.905 0.01 n/a 0.0 0.015 0.2 n/a 0.004 0.0 n/a 0.001 n/a 1.135 9.08
Methionine (g) 0.295 0.003 n/a 0.0 0.004 0.084 n/a 0.001 0.0 n/a n/a n/a 0.387 3.096
Cystine (g) 0.138 0.003 n/a 0.0 0.002 0.059 n/a 0.0 0.0 n/a n/a n/a 0.203 1.624
Phenylalanine (g) 0.425 0.006 n/a 0.0 0.009 0.15 n/a 0.004 0.001 n/a n/a n/a 0.593 4.744
Tyrosine (g) 0.36 0.005 n/a 0.0 0.009 0.11 n/a 0.002 0.0 n/a n/a n/a 0.486 3.888
Valine (g) 0.531 0.008 n/a 0.0 0.013 0.189 n/a 0.004 0.001 n/a 0.001 n/a 0.746 5.968
Arginine (g) 0.641 0.01 n/a 0.0 0.006 0.18 n/a 0.003 0.001 n/a n/a n/a 0.841 6.728
Histidine (g) 0.332 0.005 n/a 0.0 0.004 0.068 n/a 0.001 0.0 n/a n/a n/a 0.411 3.288
Alanine (g) 0.581 0.006 n/a 0.0 0.006 0.163 n/a 0.005 0.001 n/a n/a n/a 0.762 6.096
Aspartic acid (g) 0.951 0.015 n/a 0.0 0.013 0.293 n/a 0.007 0.001 n/a n/a n/a 1.279 10.232
Glutamic acid (g) 1.597 0.028 n/a 0.0 0.038 0.37 n/a 0.006 0.001 n/a n/a n/a 2.04 16.32
Glycine (g) 0.521 0.009 n/a 0.0 0.004 0.095 n/a 0.004 0.001 n/a n/a n/a 0.633 5.064
Proline (g) 0.438 0.014 n/a 0.0 0.017 0.112 n/a 0.005 0.0 n/a n/a n/a 0.587 4.696
Serine (g) 0.365 0.008 n/a 0.0 0.011 0.213 n/a 0.003 0.0 n/a n/a n/a 0.6 4.8
Cholesterol (mg) 26.767 0.0 0.0 0.0 45.755 93.06 0.0 0.0 0.0 0.0 0.0 0.0 165.582 1324.656
Trans Fat (g) 0.014 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.112
Saturated Fat (g) 0.152 0.009 0.001 0.0 10.932 0.682 0.002 0.003 0.0 0.02 0.002 0.0 11.804 94.432
Phytosterols (mg) n/a n/a 0.121 0.0 n/a n/a n/a 0.119 n/a 1.523 n/a n/a 1.762 14.096
Monounsaturated Fat (g) 0.138 0.099 0.001 0.0 4.473 0.838 0.003 0.007 0.0 0.005 0.0 0.0 5.566 44.528
Polyunsaturated (g) 0.129 0.036 0.001 0.0 0.647 0.299 0.001 0.003 0.002 0.039 0.002 0.001 1.16 9.28