Receta Chicken Pibil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. crushed achiote seeds (or possibly substitute chili pwdr)

1 c. thinly-sliced white onions

2 x bay leaves

1 Tbsp. Emeril's Essence see * Note

3/4 c. minced seeded tomatoes Banana leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lime juice 30.25g	garlic 1.83g	turmeric 0.55g	cumin 0.79g	salt 1.5g	chicken 308.38g	oil 6.8g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.12	0.04	0.14	0.0	57.36	0.0	57.79	231.16
Total Fat (g)	0.02	0.01	0.05	0.18	0.0	46.44	6.8	53.5	214.0
Carbohydrates (g)	2.55	0.6	0.36	0.35	0.0	0.0	0.0	3.86	15.44
Ash (g)	0.09	0.03	0.03	0.06	1.5	2.44	0.0	4.15	16.6
Calories (kcal)	7.563	2.722	1.947	2.953	0.0	663.017	60.112	738.314	2953.256
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	0.01	n/a	n/a	n/a	n/a	0.16	0.64
Glucose (dextrose) (g)	0.18	n/a	0.0	n/a	n/a	n/a	n/a	0.18	0.72
Fructose (g)	0.18	n/a	0.0	n/a	n/a	n/a	n/a	0.19	0.76
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.46	1.07	0.06	0.06	0.0	203.5	0.0	232.16	928.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.02	0.02	0.02	0.0	0.0	0.0	0.56	2.24
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.1	0.0	0.0	0.0	0.4	1.6
Calcium (mg)	4.235	3.307	1.007	7.332	0.36	33.922	0.0	50.162	200.648
Iron (mg)	0.03	0.03	0.23	0.52	0.0	2.78	0.0	3.59	14.36
Magnesium (mg)	2.42	0.457	1.062	2.882	0.015	61.676	0.0	68.512	274.048
Phosphorus (mg)	4.235	2.795	1.474	3.93	0.0	453.319	0.0	465.753	1863.012
Potassium (mg)	35.393	7.326	13.888	14.081	0.12	582.838	0.0	653.645	2614.58
Sodium (mg)	0.605	0.311	0.209	1.323	581.37	215.866	0.0	799.684	3198.736
Zinc (mg)	0.02	0.02	0.02	0.04	0.0	4.04	0.0	4.15	16.6
Copper (mg)	0.009	0.005	0.003	0.007	0.0	0.154	0.0	0.179	0.716
Manganese (mg)	0.006	0.031	0.043	0.026	0.002	0.062	n/a	0.169	0.676
Selenium (mcg)	0.0	0.3	0.0	0.0	0.0	44.4	0.0	44.8	179.2
Vitamin A, IU (IU)	15.125	0.164	0.0	10.001	0.0	431.732	0.0	457.023	1828.092
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	126.436	0.0	126.436	505.744
Vitamin A, RAE (mcg_RAE)	0.605	0.0	0.0	0.504	0.0	129.52	0.0	130.629	522.516
Beta Carotene (mcg)	9.075	0.091	0.0	6.001	0.0	0.0	0.0	15.167	60.668
Vitamin E (mg)	0.07	0.0	0.02	0.03	0.0	0.93	0.63	1.66	6.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.292	0.0	3.528	0.0	0.0	0.0	3.82	15.28
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.1	0.6	0.1	0.1	0.0	4.9	0.0	14.8	59.2
Thiamin (mg)	0.009	0.004	0.001	0.005	0.0	0.185	0.0	0.204	0.816
Riboflavin (mg)	0.006	0.002	0.001	0.003	0.0	0.37	0.0	0.382	1.528
Niacin (mg)	0.042	0.013	0.028	0.036	0.0	20.97	0.0	21.089	84.356
Pantothenic acid (mg)	0.036	0.011	n/a	n/a	0.0	2.806	0.0	2.854	11.416
Vitamin B-6 (mg)	0.012	0.023	0.01	0.003	0.0	1.079	0.0	1.127	4.508
Folate (mcg)	3.025	0.055	0.215	0.079	0.0	18.503	0.0	21.876	87.504
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.96	0.0	0.96	3.84
Choline (mg)	1.5	0.4	0.3	0.2	0.0	184.1	n/a	186.5	746.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	n/a	0.0	0.648	0.0	0.649	2.596
Threonine (g)	0.0	0.003	n/a	n/a	0.0	2.375	0.0	2.377	9.508
Isoleucine (g)	0.0	0.004	n/a	n/a	0.0	2.837	0.0	2.841	11.364
Leucine (g)	0.006	0.006	n/a	n/a	0.0	4.163	0.0	4.175	16.7
Lysine (g)	0.006	0.005	n/a	n/a	0.0	4.657	0.0	4.668	18.672
Methionine (g)	0.0	0.001	n/a	n/a	0.0	1.511	0.0	1.513	6.052
Cystine (g)	0.0	0.001	n/a	n/a	0.0	0.771	0.0	0.772	3.088
Phenylalanine (g)	0.003	0.003	n/a	n/a	0.0	2.22	0.0	2.227	8.908
Tyrosine (g)	0.0	0.001	n/a	n/a	0.0	1.85	0.0	1.852	7.408
Valine (g)	0.003	0.005	n/a	n/a	0.0	2.775	0.0	2.784	11.136
Arginine (g)	0.006	0.012	n/a	n/a	0.0	3.608	0.0	3.626	14.504
Histidine (g)	0.0	0.002	n/a	n/a	0.0	1.665	0.0	1.667	6.668
Alanine (g)	0.006	0.002	n/a	n/a	0.0	3.361	0.0	3.37	13.48
Aspartic acid (g)	0.033	0.009	n/a	n/a	0.0	5.119	0.0	5.161	20.644
Glutamic acid (g)	0.021	0.015	n/a	n/a	0.0	8.357	0.0	8.393	33.572
Glycine (g)	0.003	0.004	n/a	n/a	0.0	3.762	0.0	3.769	15.076
Proline (g)	0.009	0.002	n/a	n/a	0.0	2.806	0.0	2.817	11.268
Serine (g)	0.012	0.003	n/a	n/a	0.0	2.035	0.0	2.051	8.204
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	231.285	0.0	231.285	925.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.175	0.7
Saturated Fat (g)	0.003	0.002	0.017	0.012	0.0	13.291	0.505	13.83	55.32
Phytosterols (mg)	n/a	n/a	0.451	0.536	0.0	n/a	17.0	17.987	71.948
Monounsaturated Fat (g)	0.003	0.0	0.009	0.111	0.0	19.243	1.546	20.911	83.644
Polyunsaturated (g)	0.006	0.005	0.012	0.026	0.0	9.961	4.43	14.439	57.756