Receta Chicken Picardy With Dill Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x shallots finely minced
1 1/2 c. defatted chicken stock in baking pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		spinach
244.8g 		leeks
39.16g 		shallots
0.0g 		mushrooms
34.92g 		salt
0.1g 		pepper
0.03g 		wine
29.6g 		leeks
9.79g 		Total Per Serving Total for Recipe
Protein (g) 10.66 7.0 0.59 n/a 1.08 0.0 0.0 0.02 0.15 19.49 77.96
Total Fat (g) 0.57 0.95 0.12 n/a 0.12 0.0 0.0 0.0 0.03 1.79 7.16
Carbohydrates (g) 0.0 8.89 5.54 n/a 1.15 0.0 0.02 0.81 1.39 17.78 71.12
Ash (g) 0.47 4.21 0.41 n/a 0.3 0.1 0.0 0.07 0.1 5.66 22.64
Calories (kcal) 50.765 56.304 23.888 n/a 7.682 0.0 0.064 24.568 5.972 169.243 676.972
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a 0.0 n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a 0.27 n/a n/a 0.52 n/a n/a n/a n/a 0.79 3.16
Fructose (g) n/a 0.37 n/a n/a 0.06 n/a n/a n/a n/a 0.43 1.72
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 34.5 223.75 32.5 n/a 32.28 0.0 0.0 25.63 8.13 356.78 1427.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.03 1.53 n/a 0.58 0.0 0.0 0.23 0.38 3.75 15.0
Galactose (g) n/a 0.24 n/a n/a 0.0 n/a n/a n/a n/a 0.24 0.96
Dietary Fiber (g) 0.0 5.4 0.7 n/a 0.3 0.0 0.0 0.0 0.2 6.6 26.4
Calcium (mg) 5.077 242.352 23.104 n/a 1.048 0.024 0.109 2.368 5.776 279.858 1119.432
Iron (mg) 0.33 6.63 0.82 n/a 0.17 0.0 0.01 0.11 0.21 8.29 33.16
Magnesium (mg) 12.922 193.392 10.965 n/a 3.143 0.001 0.049 3.256 2.741 226.468 905.872
Phosphorus (mg) 90.454 119.952 13.706 n/a 30.031 0.0 0.043 5.92 3.427 263.533 1054.132
Potassium (mg) 117.683 1365.984 70.488 n/a 111.046 0.008 0.315 29.304 17.622 1712.449 6849.796
Sodium (mg) 29.998 193.392 7.832 n/a 1.746 38.758 0.011 1.48 1.958 275.174 1100.696
Zinc (mg) 0.37 1.3 0.05 n/a 0.18 0.0 0.0 0.04 0.01 1.95 7.8
Copper (mg) 0.018 0.318 0.047 n/a 0.112 0.0 0.0 0.003 0.012 0.51 2.04
Manganese (mg) 0.009 2.203 0.188 n/a 0.017 0.0 0.001 0.036 0.047 2.502 10.008
Selenium (mcg) 8.2 2.4 0.4 n/a 3.2 0.0 0.0 0.1 0.1 14.5 58.0
Vitamin A, IU (IU) 9.692 22954.896 652.797 n/a 0.0 0.0 0.075 0.0 163.199 23780.659 95122.636
Retinol (mcg) 2.769 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 1148.112 32.503 n/a 0.0 0.0 0.004 0.0 8.126 1191.513 4766.052
Beta Carotene (mcg) 0.0 13772.448 391.6 n/a 0.0 0.0 0.039 0.0 97.9 14261.987 57047.948
Vitamin E (mg) 0.06 4.97 0.36 n/a 0.0 0.0 0.0 0.0 0.09 5.48 21.92
Vitamin D (IU) n/a n/a n/a n/a 6.286 n/a n/a n/a n/a 6.286 25.144
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 29860.704 744.04 n/a 0.0 0.0 0.051 0.0 186.01 30790.805 123163.22
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.44 n/a n/a 0.0 n/a 0.0 n/a n/a 0.46 1.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 68.8 4.7 n/a 0.7 0.0 0.0 0.0 1.2 76.0 304.0
Thiamin (mg) 0.032 0.196 0.023 n/a 0.028 0.0 0.0 0.003 0.006 0.288 1.152
Riboflavin (mg) 0.042 0.465 0.012 n/a 0.14 0.0 0.0 0.006 0.003 0.667 2.668
Niacin (mg) 5.164 1.763 0.157 n/a 1.261 0.0 0.0 0.05 0.039 8.434 33.736
Pantothenic acid (mg) 0.378 0.171 0.055 n/a 0.524 0.0 n/a 0.012 0.014 1.154 4.616
Vitamin B-6 (mg) 0.254 0.49 0.09 n/a 0.035 0.0 0.0 0.015 0.023 0.906 3.624
Folate (mcg) 1.846 474.912 25.062 n/a 5.587 0.0 0.003 0.296 6.266 513.972 2055.888
Vitamin B-12 (mcg) 0.18 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 33.9 44.1 3.7 n/a 6.0 0.0 0.0 1.5 0.9 90.1 360.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.098 0.004 n/a 0.014 0.0 n/a n/a 0.001 0.241 0.964
Threonine (g) 0.452 0.294 0.023 n/a 0.038 0.0 n/a n/a 0.006 0.814 3.256
Isoleucine (g) 0.563 0.367 0.02 n/a 0.028 0.0 n/a n/a 0.005 0.983 3.932
Leucine (g) 0.798 0.539 0.039 n/a 0.042 0.0 n/a n/a 0.01 1.428 5.712
Lysine (g) 0.905 0.416 0.031 n/a 0.038 0.0 n/a n/a 0.008 1.398 5.592
Methionine (g) 0.295 0.122 0.008 n/a 0.01 0.0 n/a n/a 0.002 0.438 1.752
Cystine (g) 0.138 0.098 0.012 n/a 0.003 0.0 n/a n/a 0.003 0.255 1.02
Phenylalanine (g) 0.425 0.318 0.023 n/a 0.031 0.0 n/a n/a 0.006 0.804 3.216
Tyrosine (g) 0.36 0.269 0.016 n/a 0.014 0.0 n/a n/a 0.004 0.663 2.652
Valine (g) 0.531 0.392 0.023 n/a 0.08 0.0 n/a n/a 0.006 1.032 4.128
Arginine (g) 0.641 0.392 0.031 n/a 0.028 0.0 n/a n/a 0.008 1.1 4.4
Histidine (g) 0.332 0.147 0.012 n/a 0.021 0.0 n/a n/a 0.003 0.515 2.06
Alanine (g) 0.581 0.343 0.027 n/a 0.07 0.0 n/a n/a 0.007 1.028 4.112
Aspartic acid (g) 0.951 0.588 0.055 n/a 0.07 0.0 n/a n/a 0.014 1.677 6.708
Glutamic acid (g) 1.597 0.832 0.09 n/a 0.119 0.0 n/a n/a 0.023 2.66 10.64
Glycine (g) 0.521 0.318 0.027 n/a 0.031 0.0 n/a n/a 0.007 0.905 3.62
Proline (g) 0.438 0.269 0.027 n/a 0.028 0.0 n/a n/a 0.007 0.77 3.08
Serine (g) 0.365 0.245 0.035 n/a 0.031 0.0 n/a n/a 0.009 0.685 2.74
Cholesterol (mg) 26.767 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.147 0.016 n/a 0.014 0.0 0.0 0.0 0.004 0.333 1.332
Phytosterols (mg) n/a 22.032 n/a n/a n/a 0.0 0.023 n/a n/a 22.055 88.22
Monounsaturated Fat (g) 0.138 0.024 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.163 0.652
Polyunsaturated (g) 0.129 0.416 0.067 n/a 0.049 0.0 0.0 0.0 0.017 0.678 2.712