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Receta Chicken Piccata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper, to your taste
1 small shallot – diced small
Small amount of chopped parsley, for garnish
Preparation
mix flour and Parmesan cheese in a small flat dish (I use a pie pan)
Place chicken into flour/cheese mixture and fully cover chicken, shaking off excess
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
chicken breast
23.2g
pepper
0.0g
salt
0.0g
flour
5.21g
parmesan cheese
2.08g
butter
9.47g
olive oil
5.63g
wine
9.83g
shallot
0.0g
garlic
0.22g
capers
2.87g
squeezed lemon juice
6.78g
preparation
0.0g
chicken
102.79g
parmesan cheese
0.0g
flour
0.0g
Total Per Serving Total for Recipe
Protein (g) 4.84 n/a n/a 0.54 0.8 0.08 0.0 0.01 n/a 0.01 0.07 0.03 n/a 19.12 n/a n/a 25.49 305.88
Total Fat (g) 2.15 n/a n/a 0.05 0.6 7.68 5.63 0.0 n/a 0.0 0.02 0.0 n/a 15.48 n/a n/a 31.6 379.2
Carbohydrates (g) 0.0 n/a n/a 3.97 0.08 0.01 0.0 0.27 n/a 0.07 0.14 0.58 n/a 0.0 n/a n/a 5.13 61.56
Ash (g) 0.23 n/a n/a 0.02 0.17 0.0 0.0 0.02 n/a 0.0 0.23 n/a n/a 0.81 n/a n/a 1.5 18.0
Calories (kcal) 39.904 n/a n/a 18.958 8.979 67.876 49.725 8.162 n/a 0.324 0.659 1.694 n/a 221.006 n/a n/a 417.288 5007.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 12.0
Water (g) 16.11 n/a n/a 0.62 0.43 1.7 0.0 8.51 n/a 0.13 2.4 6.15 n/a 67.83 n/a n/a 103.9 1246.8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 0.02 0.01 0.0 0.08 n/a 0.0 0.01 0.16 n/a 0.0 n/a n/a 0.29 3.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.3 3.6
Calcium (mg) 2.552 n/a n/a 0.781 23.104 2.272 0.056 0.787 n/a 0.394 1.147 0.474 n/a 11.307 n/a n/a 42.874 514.488
Iron (mg) 0.17 n/a n/a 0.24 0.02 0.0 0.03 0.04 n/a 0.0 0.05 0.0 n/a 0.93 n/a n/a 1.48 17.76
Magnesium (mg) 5.8 n/a n/a 1.146 0.792 0.189 0.0 1.082 n/a 0.054 0.946 0.407 n/a 20.559 n/a n/a 30.974 371.688
Phosphorus (mg) 40.368 n/a n/a 5.625 15.188 2.272 0.0 1.967 n/a 0.333 0.287 0.407 n/a 151.106 n/a n/a 217.551 2610.612
Potassium (mg) 51.04 n/a n/a 5.573 2.604 2.272 0.056 9.735 n/a 0.872 1.147 8.404 n/a 194.279 n/a n/a 275.983 3311.796
Sodium (mg) 14.616 n/a n/a 0.104 31.854 1.041 0.113 0.492 n/a 0.037 84.968 0.068 n/a 71.955 n/a n/a 205.248 2462.976
Zinc (mg) 0.19 n/a n/a 0.04 0.08 0.01 0.0 0.01 n/a 0.0 0.01 0.0 n/a 1.35 n/a n/a 1.69 20.28
Copper (mg) 0.009 n/a n/a 0.007 0.005 0.002 0.0 0.001 n/a 0.001 0.011 0.002 n/a 0.051 n/a n/a 0.089 1.068
Manganese (mg) 0.005 n/a n/a 0.035 0.002 0.0 0.0 0.012 n/a 0.004 0.002 n/a n/a 0.021 n/a n/a 0.08 0.96
Selenium (mcg) 3.9 n/a n/a 1.8 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14.8 n/a n/a 21.0 252.0
Vitamin A, IU (IU) 19.256 n/a n/a 0.0 9.208 236.572 0.0 0.0 n/a 0.02 3.956 n/a n/a 143.911 n/a n/a 412.923 4955.076
Retinol (mcg) 5.568 n/a n/a 0.0 2.438 63.521 0.0 0.0 n/a 0.0 0.0 0.0 n/a 42.145 n/a n/a 113.672 1364.064
Vitamin A, RAE (mcg_RAE) 5.8 n/a n/a 0.0 2.5 64.752 0.0 0.0 n/a 0.0 0.201 0.068 n/a 43.173 n/a n/a 116.494 1397.928
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.646 14.957 0.0 0.0 n/a 0.011 2.379 0.203 n/a 0.0 n/a n/a 18.197 218.364
Vitamin E (mg) 0.07 n/a n/a 0.0 0.01 0.22 0.81 0.0 n/a 0.0 0.03 0.01 n/a 0.31 n/a n/a 1.45 17.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.938 0.0 0.0 0.0 0.0 n/a 0.035 0.0 0.61 n/a 0.0 n/a n/a 1.582 18.984
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a n/a 0.02 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 3.1 n/a 1.6 n/a n/a 5.0 60.0
Thiamin (mg) 0.014 n/a n/a 0.041 0.001 0.001 0.0 0.001 n/a 0.0 0.001 0.002 n/a 0.062 n/a n/a 0.122 1.464
Riboflavin (mg) 0.021 n/a n/a 0.026 0.01 0.003 0.0 0.002 n/a 0.0 0.004 0.001 n/a 0.123 n/a n/a 0.19 2.28
Niacin (mg) 2.299 n/a n/a 0.307 0.002 0.004 0.0 0.017 n/a 0.002 0.019 0.007 n/a 6.99 n/a n/a 9.646 115.752
Pantothenic acid (mg) 0.186 n/a n/a 0.023 0.007 0.01 0.0 0.004 n/a 0.001 0.001 n/a n/a 0.935 n/a n/a 1.167 14.004
Vitamin B-6 (mg) 0.123 n/a n/a 0.002 0.001 0.0 0.0 0.005 n/a 0.003 0.001 0.003 n/a 0.36 n/a n/a 0.497 5.964
Folate (mcg) 0.928 n/a n/a 9.531 0.208 0.284 0.0 0.098 n/a 0.007 0.659 0.881 n/a 6.168 n/a n/a 18.764 225.168
Vitamin B-12 (mcg) 0.08 n/a n/a 0.0 0.05 0.02 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.32 n/a n/a 0.46 5.52
Choline (mg) 15.6 n/a n/a 0.5 0.3 1.8 0.0 0.5 n/a 0.1 0.2 0.3 n/a 61.4 n/a n/a 80.7 968.4
Folic acid (mcg) 0.0 n/a n/a 8.021 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 8.021 96.252
Tryptophan (g) 0.056 n/a n/a 0.007 0.011 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.216 n/a n/a 0.29 3.48
Threonine (g) 0.202 n/a n/a 0.015 0.03 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.792 n/a n/a 1.042 12.504
Isoleucine (g) 0.246 n/a n/a 0.019 0.041 0.005 0.0 n/a n/a 0.0 n/a n/a n/a 0.946 n/a n/a 1.257 15.084
Leucine (g) 0.355 n/a n/a 0.037 0.078 0.008 0.0 n/a n/a 0.001 n/a n/a n/a 1.388 n/a n/a 1.865 22.38
Lysine (g) 0.401 n/a n/a 0.012 0.062 0.007 0.0 n/a n/a 0.001 n/a n/a n/a 1.552 n/a n/a 2.035 24.42
Methionine (g) 0.13 n/a n/a 0.009 0.021 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.504 n/a n/a 0.666 7.992
Cystine (g) 0.063 n/a n/a 0.011 0.003 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.257 n/a n/a 0.335 4.02
Phenylalanine (g) 0.19 n/a n/a 0.027 0.043 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.74 n/a n/a 1.005 12.06
Tyrosine (g) 0.158 n/a n/a 0.016 0.049 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.617 n/a n/a 0.843 10.116
Valine (g) 0.237 n/a n/a 0.022 0.053 0.006 0.0 n/a n/a 0.001 n/a n/a n/a 0.925 n/a n/a 1.242 14.904
Arginine (g) 0.299 n/a n/a 0.022 0.033 0.003 0.0 n/a n/a 0.001 n/a n/a n/a 1.203 n/a n/a 1.561 18.732
Histidine (g) 0.146 n/a n/a 0.012 0.023 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.555 n/a n/a 0.738 8.856
Alanine (g) 0.276 n/a n/a 0.017 0.024 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 1.12 n/a n/a 1.441 17.292
Aspartic acid (g) 0.432 n/a n/a 0.023 0.056 0.006 0.0 n/a n/a 0.001 n/a n/a n/a 1.706 n/a n/a 2.223 26.676
Glutamic acid (g) 0.715 n/a n/a 0.181 0.181 0.017 0.0 n/a n/a 0.002 n/a n/a n/a 2.786 n/a n/a 3.882 46.584
Glycine (g) 0.285 n/a n/a 0.019 0.016 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 1.254 n/a n/a 1.577 18.924
Proline (g) 0.22 n/a n/a 0.063 0.096 0.008 0.0 n/a n/a 0.0 n/a n/a n/a 0.935 n/a n/a 1.322 15.864
Serine (g) 0.169 n/a n/a 0.027 0.048 0.005 0.0 n/a n/a 0.0 n/a n/a n/a 0.678 n/a n/a 0.928 11.136
Cholesterol (mg) 14.848 n/a n/a 0.0 1.833 20.353 0.0 0.0 n/a 0.0 0.0 0.0 n/a 77.095 n/a n/a 114.13 1369.56
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.336
Saturated Fat (g) 0.617 n/a n/a 0.008 0.36 4.863 0.777 0.0 n/a 0.0 0.007 0.0 n/a 4.43 n/a n/a 11.063 132.756
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 12.431 n/a n/a n/a 1.376 n/a n/a n/a n/a n/a 13.807 165.684
Monounsaturated Fat (g) 0.886 n/a n/a 0.005 0.175 1.99 4.104 0.0 n/a 0.0 0.002 0.0 n/a 6.414 n/a n/a 13.575 162.9
Polyunsaturated (g) 0.455 n/a n/a 0.021 0.024 0.288 0.592 0.0 n/a 0.001 0.009 0.0 n/a 3.32 n/a n/a 4.709 56.508