Receta Chicken Piccata - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
chicken breast
23.2g |
pepper
0.0g |
salt
0.0g |
flour
5.21g |
parmesan cheese
2.08g |
butter
9.47g |
olive oil
5.63g |
wine
9.83g |
shallot
0.0g |
garlic
0.22g |
capers
2.87g |
squeezed lemon juice
6.78g |
preparation
0.0g |
chicken
102.79g |
parmesan cheese
0.0g |
flour
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.84 | n/a | n/a | 0.54 | 0.8 | 0.08 | 0.0 | 0.01 | n/a | 0.01 | 0.07 | 0.03 | n/a | 19.12 | n/a | n/a | 25.49 | 305.88 |
Total Fat (g) | 2.15 | n/a | n/a | 0.05 | 0.6 | 7.68 | 5.63 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | 15.48 | n/a | n/a | 31.6 | 379.2 |
Carbohydrates (g) | 0.0 | n/a | n/a | 3.97 | 0.08 | 0.01 | 0.0 | 0.27 | n/a | 0.07 | 0.14 | 0.58 | n/a | 0.0 | n/a | n/a | 5.13 | 61.56 |
Ash (g) | 0.23 | n/a | n/a | 0.02 | 0.17 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.23 | n/a | n/a | 0.81 | n/a | n/a | 1.5 | 18.0 |
Calories (kcal) | 39.904 | n/a | n/a | 18.958 | 8.979 | 67.876 | 49.725 | 8.162 | n/a | 0.324 | 0.659 | 1.694 | n/a | 221.006 | n/a | n/a | 417.288 | 5007.456 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 12.0 |
Water (g) | 16.11 | n/a | n/a | 0.62 | 0.43 | 1.7 | 0.0 | 8.51 | n/a | 0.13 | 2.4 | 6.15 | n/a | 67.83 | n/a | n/a | 103.9 | 1246.8 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | n/a | 0.01 | 0.02 | 0.01 | 0.0 | 0.08 | n/a | 0.0 | 0.01 | 0.16 | n/a | 0.0 | n/a | n/a | 0.29 | 3.48 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3.6 |
Calcium (mg) | 2.552 | n/a | n/a | 0.781 | 23.104 | 2.272 | 0.056 | 0.787 | n/a | 0.394 | 1.147 | 0.474 | n/a | 11.307 | n/a | n/a | 42.874 | 514.488 |
Iron (mg) | 0.17 | n/a | n/a | 0.24 | 0.02 | 0.0 | 0.03 | 0.04 | n/a | 0.0 | 0.05 | 0.0 | n/a | 0.93 | n/a | n/a | 1.48 | 17.76 |
Magnesium (mg) | 5.8 | n/a | n/a | 1.146 | 0.792 | 0.189 | 0.0 | 1.082 | n/a | 0.054 | 0.946 | 0.407 | n/a | 20.559 | n/a | n/a | 30.974 | 371.688 |
Phosphorus (mg) | 40.368 | n/a | n/a | 5.625 | 15.188 | 2.272 | 0.0 | 1.967 | n/a | 0.333 | 0.287 | 0.407 | n/a | 151.106 | n/a | n/a | 217.551 | 2610.612 |
Potassium (mg) | 51.04 | n/a | n/a | 5.573 | 2.604 | 2.272 | 0.056 | 9.735 | n/a | 0.872 | 1.147 | 8.404 | n/a | 194.279 | n/a | n/a | 275.983 | 3311.796 |
Sodium (mg) | 14.616 | n/a | n/a | 0.104 | 31.854 | 1.041 | 0.113 | 0.492 | n/a | 0.037 | 84.968 | 0.068 | n/a | 71.955 | n/a | n/a | 205.248 | 2462.976 |
Zinc (mg) | 0.19 | n/a | n/a | 0.04 | 0.08 | 0.01 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.0 | n/a | 1.35 | n/a | n/a | 1.69 | 20.28 |
Copper (mg) | 0.009 | n/a | n/a | 0.007 | 0.005 | 0.002 | 0.0 | 0.001 | n/a | 0.001 | 0.011 | 0.002 | n/a | 0.051 | n/a | n/a | 0.089 | 1.068 |
Manganese (mg) | 0.005 | n/a | n/a | 0.035 | 0.002 | 0.0 | 0.0 | 0.012 | n/a | 0.004 | 0.002 | n/a | n/a | 0.021 | n/a | n/a | 0.08 | 0.96 |
Selenium (mcg) | 3.9 | n/a | n/a | 1.8 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.8 | n/a | n/a | 21.0 | 252.0 |
Vitamin A, IU (IU) | 19.256 | n/a | n/a | 0.0 | 9.208 | 236.572 | 0.0 | 0.0 | n/a | 0.02 | 3.956 | n/a | n/a | 143.911 | n/a | n/a | 412.923 | 4955.076 |
Retinol (mcg) | 5.568 | n/a | n/a | 0.0 | 2.438 | 63.521 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 42.145 | n/a | n/a | 113.672 | 1364.064 |
Vitamin A, RAE (mcg_RAE) | 5.8 | n/a | n/a | 0.0 | 2.5 | 64.752 | 0.0 | 0.0 | n/a | 0.0 | 0.201 | 0.068 | n/a | 43.173 | n/a | n/a | 116.494 | 1397.928 |
Beta Carotene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.646 | 14.957 | 0.0 | 0.0 | n/a | 0.011 | 2.379 | 0.203 | n/a | 0.0 | n/a | n/a | 18.197 | 218.364 |
Vitamin E (mg) | 0.07 | n/a | n/a | 0.0 | 0.01 | 0.22 | 0.81 | 0.0 | n/a | 0.0 | 0.03 | 0.01 | n/a | 0.31 | n/a | n/a | 1.45 | 17.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 0.938 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.035 | 0.0 | 0.61 | n/a | 0.0 | n/a | n/a | 1.582 | 18.984 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.02 | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.84 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3.1 | n/a | 1.6 | n/a | n/a | 5.0 | 60.0 |
Thiamin (mg) | 0.014 | n/a | n/a | 0.041 | 0.001 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | 0.001 | 0.002 | n/a | 0.062 | n/a | n/a | 0.122 | 1.464 |
Riboflavin (mg) | 0.021 | n/a | n/a | 0.026 | 0.01 | 0.003 | 0.0 | 0.002 | n/a | 0.0 | 0.004 | 0.001 | n/a | 0.123 | n/a | n/a | 0.19 | 2.28 |
Niacin (mg) | 2.299 | n/a | n/a | 0.307 | 0.002 | 0.004 | 0.0 | 0.017 | n/a | 0.002 | 0.019 | 0.007 | n/a | 6.99 | n/a | n/a | 9.646 | 115.752 |
Pantothenic acid (mg) | 0.186 | n/a | n/a | 0.023 | 0.007 | 0.01 | 0.0 | 0.004 | n/a | 0.001 | 0.001 | n/a | n/a | 0.935 | n/a | n/a | 1.167 | 14.004 |
Vitamin B-6 (mg) | 0.123 | n/a | n/a | 0.002 | 0.001 | 0.0 | 0.0 | 0.005 | n/a | 0.003 | 0.001 | 0.003 | n/a | 0.36 | n/a | n/a | 0.497 | 5.964 |
Folate (mcg) | 0.928 | n/a | n/a | 9.531 | 0.208 | 0.284 | 0.0 | 0.098 | n/a | 0.007 | 0.659 | 0.881 | n/a | 6.168 | n/a | n/a | 18.764 | 225.168 |
Vitamin B-12 (mcg) | 0.08 | n/a | n/a | 0.0 | 0.05 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.32 | n/a | n/a | 0.46 | 5.52 |
Choline (mg) | 15.6 | n/a | n/a | 0.5 | 0.3 | 1.8 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.3 | n/a | 61.4 | n/a | n/a | 80.7 | 968.4 |
Folic acid (mcg) | 0.0 | n/a | n/a | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.021 | 96.252 |
Tryptophan (g) | 0.056 | n/a | n/a | 0.007 | 0.011 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.216 | n/a | n/a | 0.29 | 3.48 |
Threonine (g) | 0.202 | n/a | n/a | 0.015 | 0.03 | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.792 | n/a | n/a | 1.042 | 12.504 |
Isoleucine (g) | 0.246 | n/a | n/a | 0.019 | 0.041 | 0.005 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.946 | n/a | n/a | 1.257 | 15.084 |
Leucine (g) | 0.355 | n/a | n/a | 0.037 | 0.078 | 0.008 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | n/a | 1.388 | n/a | n/a | 1.865 | 22.38 |
Lysine (g) | 0.401 | n/a | n/a | 0.012 | 0.062 | 0.007 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | n/a | 1.552 | n/a | n/a | 2.035 | 24.42 |
Methionine (g) | 0.13 | n/a | n/a | 0.009 | 0.021 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.504 | n/a | n/a | 0.666 | 7.992 |
Cystine (g) | 0.063 | n/a | n/a | 0.011 | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.257 | n/a | n/a | 0.335 | 4.02 |
Phenylalanine (g) | 0.19 | n/a | n/a | 0.027 | 0.043 | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.74 | n/a | n/a | 1.005 | 12.06 |
Tyrosine (g) | 0.158 | n/a | n/a | 0.016 | 0.049 | 0.004 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.617 | n/a | n/a | 0.843 | 10.116 |
Valine (g) | 0.237 | n/a | n/a | 0.022 | 0.053 | 0.006 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.925 | n/a | n/a | 1.242 | 14.904 |
Arginine (g) | 0.299 | n/a | n/a | 0.022 | 0.033 | 0.003 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | n/a | 1.203 | n/a | n/a | 1.561 | 18.732 |
Histidine (g) | 0.146 | n/a | n/a | 0.012 | 0.023 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.555 | n/a | n/a | 0.738 | 8.856 |
Alanine (g) | 0.276 | n/a | n/a | 0.017 | 0.024 | 0.003 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.12 | n/a | n/a | 1.441 | 17.292 |
Aspartic acid (g) | 0.432 | n/a | n/a | 0.023 | 0.056 | 0.006 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | n/a | 1.706 | n/a | n/a | 2.223 | 26.676 |
Glutamic acid (g) | 0.715 | n/a | n/a | 0.181 | 0.181 | 0.017 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | n/a | 2.786 | n/a | n/a | 3.882 | 46.584 |
Glycine (g) | 0.285 | n/a | n/a | 0.019 | 0.016 | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.254 | n/a | n/a | 1.577 | 18.924 |
Proline (g) | 0.22 | n/a | n/a | 0.063 | 0.096 | 0.008 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.935 | n/a | n/a | 1.322 | 15.864 |
Serine (g) | 0.169 | n/a | n/a | 0.027 | 0.048 | 0.005 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.678 | n/a | n/a | 0.928 | 11.136 |
Cholesterol (mg) | 14.848 | n/a | n/a | 0.0 | 1.833 | 20.353 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 77.095 | n/a | n/a | 114.13 | 1369.56 |
Trans Fat (g) | 0.028 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.336 |
Saturated Fat (g) | 0.617 | n/a | n/a | 0.008 | 0.36 | 4.863 | 0.777 | 0.0 | n/a | 0.0 | 0.007 | 0.0 | n/a | 4.43 | n/a | n/a | 11.063 | 132.756 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 12.431 | n/a | n/a | n/a | 1.376 | n/a | n/a | n/a | n/a | n/a | 13.807 | 165.684 |
Monounsaturated Fat (g) | 0.886 | n/a | n/a | 0.005 | 0.175 | 1.99 | 4.104 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | n/a | 6.414 | n/a | n/a | 13.575 | 162.9 |
Polyunsaturated (g) | 0.455 | n/a | n/a | 0.021 | 0.024 | 0.288 | 0.592 | 0.0 | n/a | 0.001 | 0.009 | 0.0 | n/a | 3.32 | n/a | n/a | 4.709 | 56.508 |