Receta Chicken Piccata - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken broth
236.59g |
lemon juice
122.0g |
chicken breasts
184.6g |
almond oil
40.8g |
onion
144.0g |
garlic
2.61g |
artichoke hearts
134.4g |
capers
25.8g |
pepper
2.1g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.37 | 0.46 | 42.62 | 0.0 | 1.58 | 0.17 | 3.88 | 0.61 | 0.23 | 51.93 | 51.93 |
Total Fat (g) | 0.24 | 0.0 | 2.29 | 40.8 | 0.14 | 0.01 | 0.46 | 0.22 | 0.07 | 44.23 | 44.23 |
Carbohydrates (g) | 0.95 | 10.53 | 0.0 | 0.0 | 13.45 | 0.86 | 16.06 | 1.26 | 1.36 | 44.47 | 44.47 |
Ash (g) | 1.66 | 0.32 | 1.88 | 0.0 | 0.5 | 0.04 | 0.99 | 2.07 | 0.09 | 7.56 | 7.56 |
Calories (kcal) | 16.561 | 30.5 | 203.06 | 360.672 | 57.6 | 3.889 | 71.232 | 5.934 | 5.355 | 754.803 | 754.803 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 1.43 | n/a | 0.98 | n/a | n/a | 2.41 | 2.41 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 2.84 | n/a | 0.32 | n/a | n/a | 3.16 | 3.16 |
Fructose (g) | n/a | n/a | n/a | n/a | 1.86 | n/a | 0.03 | n/a | n/a | 1.88 | 1.88 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 231.39 | 110.69 | 138.01 | 0.0 | 128.32 | 1.53 | 113.0 | 21.63 | 0.22 | 744.79 | 744.79 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.93 | 0.0 | 0.0 | 6.11 | 0.03 | 1.33 | 0.11 | 0.01 | 10.51 | 10.51 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.5 | 0.0 | 0.0 | 2.4 | 0.1 | 11.6 | 0.8 | 0.6 | 16.9 | 16.9 |
Calcium (mg) | 14.195 | 8.54 | 20.306 | 0.0 | 33.12 | 4.724 | 28.224 | 10.32 | 9.177 | 128.607 | 128.607 |
Iron (mg) | 0.47 | 0.04 | 1.33 | 0.0 | 0.3 | 0.04 | 0.82 | 0.43 | 0.61 | 4.04 | 4.04 |
Magnesium (mg) | 2.366 | 7.32 | 51.688 | 0.0 | 14.4 | 0.653 | 56.448 | 8.514 | 4.074 | 145.462 | 145.462 |
Phosphorus (mg) | 30.757 | 7.32 | 361.816 | 0.0 | 41.76 | 3.993 | 98.112 | 2.58 | 3.633 | 549.971 | 549.971 |
Potassium (mg) | 189.272 | 151.28 | 470.73 | 0.0 | 210.24 | 10.466 | 384.384 | 10.32 | 26.439 | 1453.131 | 1453.131 |
Sodium (mg) | 373.812 | 1.22 | 119.99 | 0.0 | 5.76 | 0.444 | 80.64 | 764.712 | 0.924 | 1347.502 | 1347.502 |
Zinc (mg) | 0.17 | 0.06 | 1.48 | 0.0 | 0.24 | 0.03 | 0.54 | 0.08 | 0.03 | 2.63 | 2.63 |
Copper (mg) | 0.071 | 0.037 | 0.074 | 0.0 | 0.058 | 0.008 | 0.175 | 0.095 | 0.024 | 0.541 | 0.541 |
Manganese (mg) | 0.118 | 0.012 | 0.037 | n/a | 0.187 | 0.044 | 0.309 | 0.021 | 0.118 | 0.846 | 0.846 |
Selenium (mcg) | 0.0 | 0.1 | 32.9 | 0.0 | 0.7 | 0.4 | 0.3 | 0.3 | 0.1 | 34.7 | 34.7 |
Vitamin A, IU (IU) | 0.0 | 24.4 | 38.766 | 0.0 | 2.88 | 0.235 | 17.472 | 35.604 | 6.279 | 125.636 | 125.636 |
Retinol (mcg) | 0.0 | 0.0 | 11.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.076 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.22 | 11.076 | 0.0 | 0.0 | 0.0 | 1.344 | 1.806 | 0.315 | 15.761 | 15.761 |
Beta Carotene (mcg) | 0.0 | 3.66 | 0.0 | 0.0 | 1.44 | 0.131 | 10.752 | 21.414 | 3.276 | 40.673 | 40.673 |
Vitamin E (mg) | 0.0 | 0.18 | 0.24 | 15.99 | 0.03 | 0.0 | 0.26 | 0.23 | 0.02 | 16.94 | 16.94 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.126 | 0.126 |
Lutein + zeaxanthin (mcg) | 0.0 | 10.98 | 0.0 | 0.0 | 5.76 | 0.418 | 623.616 | 0.0 | 4.305 | 645.079 | 645.079 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.07 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.17 | 0.17 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 16.6 | 56.1 | 2.2 | 0.0 | 10.7 | 0.8 | 9.9 | 1.1 | 0.4 | 97.9 | 97.9 |
Thiamin (mg) | 0.0 | 0.037 | 0.129 | 0.0 | 0.072 | 0.005 | 0.067 | 0.005 | 0.002 | 0.318 | 0.318 |
Riboflavin (mg) | 0.024 | 0.012 | 0.166 | 0.0 | 0.043 | 0.003 | 0.121 | 0.036 | 0.005 | 0.41 | 0.41 |
Niacin (mg) | 1.207 | 0.122 | 20.657 | 0.0 | 0.173 | 0.018 | 1.492 | 0.168 | 0.024 | 23.86 | 23.86 |
Pantothenic acid (mg) | 0.024 | 0.122 | 1.514 | 0.0 | 0.173 | 0.016 | 0.323 | 0.008 | n/a | 2.178 | 2.178 |
Vitamin B-6 (mg) | 0.024 | 0.061 | 1.015 | 0.0 | 0.173 | 0.032 | 0.108 | 0.005 | 0.007 | 1.425 | 1.425 |
Folate (mcg) | 0.0 | 15.86 | 7.384 | 0.0 | 27.36 | 0.078 | 119.616 | 5.934 | 0.21 | 176.442 | 176.442 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 |
Choline (mg) | n/a | 6.2 | 135.5 | 0.2 | 8.8 | 0.6 | 46.2 | 1.7 | 0.2 | 199.4 | 199.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.498 | 0.0 | 0.014 | 0.002 | n/a | n/a | n/a | 0.515 | 0.515 |
Threonine (g) | n/a | n/a | 1.809 | 0.0 | 0.029 | 0.004 | n/a | n/a | n/a | 1.842 | 1.842 |
Isoleucine (g) | n/a | n/a | 2.252 | 0.0 | 0.014 | 0.006 | n/a | n/a | n/a | 2.272 | 2.272 |
Leucine (g) | n/a | n/a | 3.194 | 0.0 | 0.043 | 0.008 | n/a | n/a | n/a | 3.245 | 3.245 |
Lysine (g) | n/a | n/a | 3.618 | 0.0 | 0.058 | 0.007 | n/a | n/a | n/a | 3.683 | 3.683 |
Methionine (g) | n/a | n/a | 1.181 | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | 1.184 | 1.184 |
Cystine (g) | n/a | n/a | 0.554 | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | 0.556 | 0.556 |
Phenylalanine (g) | n/a | n/a | 1.698 | 0.0 | 0.043 | 0.005 | n/a | n/a | n/a | 1.746 | 1.746 |
Tyrosine (g) | n/a | n/a | 1.44 | 0.0 | 0.014 | 0.002 | n/a | n/a | n/a | 1.456 | 1.456 |
Valine (g) | n/a | n/a | 2.123 | 0.0 | 0.029 | 0.008 | n/a | n/a | n/a | 2.159 | 2.159 |
Arginine (g) | n/a | n/a | 2.566 | 0.0 | 0.144 | 0.016 | n/a | n/a | n/a | 2.726 | 2.726 |
Histidine (g) | n/a | n/a | 1.329 | 0.0 | 0.014 | 0.003 | n/a | n/a | n/a | 1.346 | 1.346 |
Alanine (g) | n/a | n/a | 2.326 | 0.0 | 0.029 | 0.003 | n/a | n/a | n/a | 2.358 | 2.358 |
Aspartic acid (g) | n/a | n/a | 3.803 | 0.0 | 0.13 | 0.013 | n/a | n/a | n/a | 3.945 | 3.945 |
Glutamic acid (g) | n/a | n/a | 6.387 | 0.0 | 0.374 | 0.021 | n/a | n/a | n/a | 6.783 | 6.783 |
Glycine (g) | n/a | n/a | 2.086 | 0.0 | 0.043 | 0.005 | n/a | n/a | n/a | 2.134 | 2.134 |
Proline (g) | n/a | n/a | 1.754 | 0.0 | 0.014 | 0.003 | n/a | n/a | n/a | 1.771 | 1.771 |
Serine (g) | n/a | n/a | 1.458 | 0.0 | 0.029 | 0.005 | n/a | n/a | n/a | 1.492 | 1.492 |
Cholesterol (mg) | 0.0 | 0.0 | 107.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.068 | 107.068 |
Trans Fat (g) | n/a | n/a | 0.055 | n/a | n/a | n/a | n/a | n/a | n/a | 0.055 | 0.055 |
Saturated Fat (g) | 0.071 | 0.0 | 0.609 | 3.346 | 0.058 | 0.002 | 0.108 | 0.059 | 0.021 | 4.273 | 4.273 |
Phytosterols (mg) | n/a | n/a | n/a | 108.528 | 21.6 | n/a | n/a | 12.384 | 1.932 | 144.444 | 144.444 |
Monounsaturated Fat (g) | 0.118 | 0.0 | 0.554 | 28.519 | 0.014 | 0.0 | 0.013 | 0.015 | 0.021 | 29.256 | 29.256 |
Polyunsaturated (g) | 0.047 | 0.0 | 0.517 | 7.099 | 0.029 | 0.007 | 0.188 | 0.077 | 0.024 | 7.988 | 7.988 |