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Receta Chicken Pineapple Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
pineapple
10.52g
raisins
10.31g
almonds
9.06g
chicken
147.87g
mayonnaise
7.5g
salt
1.5g
Total Per Serving Total for Recipe
Protein (g) 0.06 0.32 1.99 25.79 0.0 0.0 28.15 112.6
Total Fat (g) 0.01 0.05 4.59 11.98 5.84 0.0 22.46 89.84
Carbohydrates (g) 1.38 8.17 1.81 0.06 0.02 0.0 11.43 45.72
Ash (g) 0.02 0.19 0.27 1.73 0.03 1.5 3.74 14.96
Calories (kcal) 5.259 30.834 52.653 211.451 51.6 0.0 351.797 1407.188
Starch (g) 0.0 0.28 0.09 n/a n/a n/a 0.37 1.48
Sucrose (g) 0.63 0.05 0.43 n/a n/a n/a 1.11 4.44
Glucose (dextrose) (g) 0.18 2.86 0.0 n/a n/a n/a 3.05 12.2
Fructose (g) 0.22 3.06 0.0 n/a n/a n/a 3.28 13.12
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.05 1.59 0.41 108.3 1.63 0.0 120.97 483.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 6.1 0.45 0.0 0.02 0.0 7.61 30.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.9 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 1.367 5.156 19.575 8.872 0.525 0.36 35.856 143.424
Iron (mg) 0.03 0.19 0.34 1.21 0.02 0.0 1.8 7.2
Magnesium (mg) 1.262 3.3 24.922 31.052 0.075 0.015 60.626 242.504
Phosphorus (mg) 0.842 10.416 43.5 263.204 1.875 0.0 319.836 1279.344
Potassium (mg) 11.465 77.241 62.259 771.868 1.05 0.12 924.004 3696.016
Sodium (mg) 0.105 1.134 2.538 88.721 36.45 581.37 710.318 2841.272
Zinc (mg) 0.01 0.02 0.28 2.17 0.01 0.0 2.5 10.0
Copper (mg) 0.012 0.033 0.106 0.104 0.0 0.0 0.255 1.02
Manganese (mg) 0.098 0.031 0.203 0.03 n/a 0.002 0.363 1.452
Selenium (mcg) 0.0 0.1 0.3 15.1 0.1 0.0 15.5 62.0
Vitamin A, IU (IU) 6.101 0.0 0.634 0.0 0.0 0.0 6.735 26.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.316 0.0 0.0 0.0 0.0 0.0 0.316 1.264
Beta Carotene (mcg) 3.682 0.0 0.363 0.0 0.0 0.0 4.044 16.176
Vitamin E (mg) 0.0 0.01 2.24 0.4 0.88 0.0 3.54 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.091 0.0 0.0 0.0 0.091 0.364
Tocopherol, beta (mg) 0.0 0.0 0.04 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.07 0.25 n/a n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 0.02 0.04 n/a n/a 0.07 0.28
Vitamin C (mg) 5.0 0.2 0.0 0.0 0.0 0.0 5.3 21.2
Thiamin (mg) 0.008 0.011 0.018 0.163 0.001 0.0 0.201 0.804
Riboflavin (mg) 0.003 0.013 0.051 0.355 0.005 0.0 0.427 1.708
Niacin (mg) 0.053 0.079 0.332 8.251 0.001 0.0 8.715 34.86
Pantothenic acid (mg) 0.022 0.01 0.028 1.612 n/a 0.0 1.672 6.688
Vitamin B-6 (mg) 0.012 0.018 0.011 0.754 0.001 0.0 0.795 3.18
Folate (mcg) 1.893 0.516 2.719 1.479 0.0 0.0 6.606 26.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.83 0.0 0.0 0.83 3.32
Choline (mg) 0.6 1.1 4.7 86.9 0.1 0.0 93.4 373.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 0.018 0.222 n/a 0.0 0.246 0.984
Threonine (g) 0.002 0.008 0.063 1.079 n/a 0.0 1.153 4.612
Isoleucine (g) 0.002 0.006 0.064 1.168 n/a 0.0 1.241 4.964
Leucine (g) 0.002 0.01 0.138 2.011 n/a 0.0 2.161 8.644
Lysine (g) 0.003 0.008 0.056 2.233 n/a 0.0 2.3 9.2
Methionine (g) 0.001 0.002 0.017 0.665 n/a 0.0 0.686 2.744
Cystine (g) 0.001 0.002 0.026 0.281 n/a 0.0 0.31 1.24
Phenylalanine (g) 0.002 0.014 0.108 1.005 n/a 0.0 1.13 4.52
Tyrosine (g) 0.002 0.001 0.05 0.887 n/a 0.0 0.94 3.76
Valine (g) 0.002 0.008 0.075 1.227 n/a 0.0 1.313 5.252
Arginine (g) 0.002 0.042 0.231 1.671 n/a 0.0 1.946 7.784
Histidine (g) 0.001 0.007 0.055 0.784 n/a 0.0 0.847 3.388
Alanine (g) 0.003 0.011 0.093 1.464 n/a 0.0 1.572 6.288
Aspartic acid (g) 0.013 0.011 0.256 2.395 n/a 0.0 2.675 10.7
Glutamic acid (g) 0.008 0.017 0.484 3.859 n/a 0.0 4.368 17.472
Glycine (g) 0.002 0.008 0.138 1.242 n/a 0.0 1.39 5.56
Proline (g) 0.002 0.026 0.091 0.976 n/a 0.0 1.094 4.376
Serine (g) 0.004 0.007 0.094 1.079 n/a 0.0 1.185 4.74
Cholesterol (mg) 0.0 0.0 0.0 127.166 0.0 0.0 127.166 508.664
Trans Fat (g) n/a n/a n/a 0.104 n/a n/a 0.104 0.416
Saturated Fat (g) 0.001 0.006 0.353 3.401 0.809 0.0 4.569 18.276
Phytosterols (mg) 0.631 n/a 10.513 n/a n/a 0.0 11.144 44.576
Monounsaturated Fat (g) 0.001 0.005 2.926 5.338 1.352 0.0 9.623 38.492
Polyunsaturated (g) 0.004 0.004 1.092 2.233 3.416 0.0 6.749 26.996