Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		coconut
5.2g 		pineapple
5.36g 		snow peas
113.6g 		spring onions
14.4g 		coconut cream
18.5g 		lemon juice
3.81g 		mayonnaise
44.81g 		ginger
0.47g 		curry
0.5g 		sugar
1.05g 		coriander
0.45g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.17 0.03 3.18 0.26 0.22 0.01 0.0 0.01 0.06 0.0 0.06 61.36 245.44
Total Fat (g) 46.44 1.74 0.01 0.34 0.03 3.02 0.0 34.86 0.0 0.07 0.0 0.08 86.59 346.36
Carbohydrates (g) 0.0 0.79 0.7 8.18 1.06 9.84 0.33 0.13 0.08 0.29 1.05 0.25 22.71 90.84
Ash (g) 2.44 0.05 0.01 0.45 0.12 0.06 0.01 0.18 0.0 0.03 0.0 0.03 3.38 13.52
Calories (kcal) 663.017 18.408 2.678 47.712 4.608 66.045 0.953 308.31 0.372 1.625 4.064 1.341 1119.132 4476.528
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.32 n/a n/a 9.53 n/a n/a n/a 0.0 n/a n/a 9.85 39.4
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.1 0.4
Fructose (g) n/a n/a 0.11 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.12 0.48
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 203.5 2.44 4.61 101.44 12.94 5.36 3.46 9.72 0.37 0.05 0.0 0.04 343.93 1375.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.32 0.53 n/a 0.34 9.53 0.09 0.13 0.01 0.01 1.05 n/a 12.01 48.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 3.5 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.2 4.9 19.6
Calcium (mg) 33.922 0.728 0.696 56.8 10.368 0.74 0.267 3.137 0.074 2.39 0.011 3.191 112.323 449.292
Iron (mg) 2.78 0.13 0.02 2.27 0.21 0.02 0.0 0.1 0.0 0.15 0.0 0.07 5.75 23.0
Magnesium (mg) 61.676 1.664 0.643 26.128 2.88 3.145 0.229 0.448 0.2 1.27 0.0 1.485 99.767 399.068
Phosphorus (mg) 453.319 5.876 0.428 57.936 5.328 4.07 0.229 11.203 0.158 1.745 0.0 1.841 542.132 2168.528
Potassium (mg) 582.838 18.512 5.837 218.112 39.744 18.685 4.728 6.274 1.93 7.715 0.021 5.702 910.097 3640.388
Sodium (mg) 215.866 1.04 0.054 4.544 2.304 6.66 0.038 217.789 0.06 0.26 0.0 0.158 448.772 1795.088
Zinc (mg) 4.04 0.06 0.01 0.47 0.06 0.11 0.0 0.06 0.0 0.02 0.0 0.02 4.84 19.36
Copper (mg) 0.154 0.023 0.006 0.091 0.012 0.044 0.001 0.0 0.001 0.004 0.0 0.004 0.34 1.36
Manganese (mg) 0.062 0.078 0.05 0.273 0.023 0.152 0.0 n/a 0.001 0.021 0.0 0.009 0.668 2.672
Selenium (mcg) 44.4 0.5 0.0 0.8 0.1 1.0 0.0 0.7 0.0 0.1 0.0 0.1 47.8 191.2
Vitamin A, IU (IU) 431.732 0.0 3.106 159.04 143.568 0.0 0.763 0.0 0.0 4.93 0.0 0.0 743.138 2972.552
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.161 7.952 7.2 0.0 0.038 0.0 0.0 0.245 0.0 0.0 145.115 580.46
Beta Carotene (mcg) 0.0 0.0 1.874 n/a 86.112 0.0 0.114 0.0 0.0 2.96 0.0 n/a 91.061 364.244
Vitamin E (mg) 0.93 0.01 0.0 n/a 0.08 0.02 0.01 5.28 0.0 0.11 0.0 n/a 6.44 25.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 163.728 0.0 0.343 0.0 0.0 0.0 0.0 n/a 164.071 656.284
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.2 2.6 25.0 2.7 0.0 1.8 0.0 0.0 0.1 0.0 0.1 37.3 149.2
Thiamin (mg) 0.185 0.004 0.004 0.068 0.009 0.004 0.001 0.004 0.0 0.001 0.0 0.001 0.282 1.128
Riboflavin (mg) 0.37 0.001 0.002 0.114 0.012 0.007 0.0 0.027 0.0 0.001 0.0 0.001 0.536 2.144
Niacin (mg) 20.97 0.028 0.027 0.568 0.076 0.007 0.004 0.004 0.003 0.017 0.0 0.01 21.715 86.86
Pantothenic acid (mg) 2.806 0.016 0.011 0.818 0.012 0.03 0.004 n/a 0.001 n/a 0.0 n/a 3.697 14.788
Vitamin B-6 (mg) 1.079 0.003 0.006 0.17 0.009 0.006 0.002 0.004 0.001 0.006 0.0 n/a 1.285 5.14
Folate (mcg) 18.503 1.352 0.964 45.44 9.216 2.59 0.496 0.0 0.051 0.77 0.0 0.0 79.381 317.524
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 0.6 0.3 n/a 0.8 1.2 0.2 0.3 0.1 0.3 0.0 n/a 188.0 752.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.002 0.001 0.034 0.003 0.002 n/a n/a 0.0 n/a n/a n/a 0.689 2.756
Threonine (g) 2.375 0.006 0.001 0.114 0.01 0.007 n/a n/a 0.0 n/a n/a n/a 2.513 10.052
Isoleucine (g) 2.837 0.007 0.001 0.182 0.012 0.009 n/a n/a 0.0 n/a n/a n/a 3.048 12.192
Leucine (g) 4.163 0.013 0.001 0.261 0.016 0.017 n/a n/a 0.0 n/a n/a n/a 4.471 17.884
Lysine (g) 4.657 0.008 0.002 0.227 0.013 0.009 n/a n/a 0.0 n/a n/a n/a 4.916 19.664
Methionine (g) 1.511 0.003 0.001 0.011 0.003 0.004 n/a n/a 0.0 n/a n/a n/a 1.533 6.132
Cystine (g) 0.771 0.004 0.001 0.034 n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.813 3.252
Phenylalanine (g) 2.22 0.009 0.001 0.102 0.009 0.011 n/a n/a 0.0 n/a n/a n/a 2.352 9.408
Tyrosine (g) 1.85 0.005 0.001 0.114 0.007 0.007 n/a n/a 0.0 n/a n/a n/a 1.985 7.94
Valine (g) 2.775 0.01 0.001 0.307 0.012 0.013 n/a n/a 0.0 n/a n/a n/a 3.118 12.472
Arginine (g) 3.608 0.029 0.001 0.148 0.019 0.035 n/a n/a 0.0 n/a n/a n/a 3.839 15.356
Histidine (g) 1.665 0.004 0.001 0.023 0.004 0.006 n/a n/a 0.0 n/a n/a n/a 1.703 6.812
Alanine (g) 3.361 0.009 0.002 0.068 0.012 0.011 n/a n/a 0.0 n/a n/a n/a 3.463 13.852
Aspartic acid (g) 5.119 0.017 0.006 0.261 0.024 0.022 n/a n/a 0.001 n/a n/a n/a 5.452 21.808
Glutamic acid (g) 8.357 0.04 0.004 0.511 0.055 0.05 n/a n/a 0.001 n/a n/a n/a 9.018 36.072
Glycine (g) 3.762 0.008 0.001 0.08 0.013 0.011 n/a n/a 0.0 n/a n/a n/a 3.875 15.5
Proline (g) 2.806 0.007 0.001 0.068 0.017 0.009 n/a n/a 0.0 n/a n/a n/a 2.909 11.636
Serine (g) 2.035 0.009 0.002 0.148 0.012 0.011 n/a n/a 0.0 n/a n/a n/a 2.217 8.868
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 1.544 0.001 0.068 0.004 2.862 0.0 4.831 0.001 0.011 0.0 0.004 22.618 90.472
Phytosterols (mg) n/a 2.444 0.321 n/a n/a n/a n/a n/a 0.07 0.36 n/a 0.207 3.402 13.608
Monounsaturated Fat (g) 19.243 0.074 0.001 0.034 0.004 0.126 0.0 8.08 0.001 0.028 0.0 0.061 27.651 110.604
Polyunsaturated (g) 9.961 0.019 0.002 0.148 0.01 0.03 0.0 20.408 0.001 0.013 0.0 0.008 30.598 122.392