Receta Chicken Pinwheel Sandwich Recipe with Roasted Red Pepper, Kalamata Olives & Herb Yogurt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 45.94g	mayonnaise 45.0g	lemon juice 5.08g	oregano 1.0g	basil 1.7g	kosher salt 0.75g	tortillas 108.0g	chicken breast 181.44g	kalamata olives 56.7g	Total Per Serving	Total for Recipe
Protein (g)	2.63	0.0	0.02	0.11	0.05	0.0	10.38	37.83	0.5	51.52	51.52
Total Fat (g)	0.08	35.01	0.0	0.1	0.01	0.0	1.4	16.78	5.41	58.8	58.8
Carbohydrates (g)	3.53	0.14	0.44	0.64	0.04	0.0	60.29	0.0	3.44	68.51	68.51
Ash (g)	n/a	0.18	0.01	0.07	0.03	0.75	n/a	1.83	n/a	2.87	2.87
Calories (kcal)	25.726	309.6	1.27	3.06	0.39	0.0	284.04	312.077	59.535	995.698	995.698
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Fructose (g)	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.15	9.77	4.61	0.07	1.56	0.0	33.32	126.03	46.1	260.61	260.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.53	0.14	0.12	0.04	0.01	0.0	0.3	0.0	0.0	4.13	4.13
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.0	0.0	7.7	0.0	1.7	9.8	9.8
Calcium (mg)	91.421	3.15	0.356	15.76	3.002	0.18	23.76	19.958	51.03	208.617	208.617
Iron (mg)	0.04	0.1	0.0	0.44	0.05	0.0	3.36	1.34	1.88	7.22	7.22
Magnesium (mg)	8.729	0.45	0.305	2.7	1.085	0.008	84.24	45.36	2.268	145.144	145.144
Phosphorus (mg)	72.126	11.25	0.305	2.0	0.95	0.0	224.64	315.706	1.701	628.677	628.677
Potassium (mg)	117.147	6.3	6.299	16.69	5.003	0.06	258.12	399.168	4.536	813.323	813.323
Sodium (mg)	35.374	218.7	0.051	0.15	0.068	290.685	525.96	114.307	498.96	1684.255	1684.255
Zinc (mg)	0.45	0.06	0.0	0.04	0.01	0.0	1.85	1.45	0.12	3.99	3.99
Copper (mg)	0.009	0.0	0.002	0.009	0.007	0.0	0.259	0.073	0.136	0.495	0.495
Manganese (mg)	n/a	n/a	0.001	0.047	0.02	0.001	n/a	0.036	n/a	0.104	0.104
Selenium (mcg)	1.7	0.7	0.0	0.1	0.0	0.0	48.8	30.1	0.5	81.9	81.9
Vitamin A, IU (IU)	n/a	0.0	1.016	69.03	89.464	0.0	n/a	150.595	n/a	310.105	310.105
Retinol (mcg)	0.919	0.0	0.0	0.0	0.0	0.0	0.0	43.546	0.0	44.464	44.464
Vitamin A, RAE (mcg_RAE)	0.919	0.0	0.051	3.45	4.477	0.0	0.0	45.36	10.773	65.03	65.03
Beta Carotene (mcg)	0.0	0.0	0.152	41.12	53.288	0.0	2.16	0.0	128.709	225.43	225.43
Vitamin E (mg)	0.0	5.31	0.01	0.19	0.01	0.0	0.52	0.56	0.94	7.53	7.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.457	8.62	95.824	0.0	117.72	0.0	289.17	511.791	511.791
Tocopherol, beta (mg)	n/a	n/a	n/a	0.11	0.0	n/a	n/a	n/a	n/a	0.11	0.11
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.2	0.0	n/a	n/a	0.05	n/a	0.26	0.26
Tocopherol, delta (mg)	n/a	n/a	n/a	0.04	0.0	n/a	n/a	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.4	0.0	2.3	0.5	0.3	0.0	0.0	0.0	0.6	4.2	4.2
Thiamin (mg)	0.023	0.005	0.002	0.003	0.001	0.0	0.356	0.109	0.0	0.498	0.498
Riboflavin (mg)	0.106	0.027	0.001	0.003	0.001	0.0	0.216	0.163	0.0	0.517	0.517
Niacin (mg)	0.055	0.005	0.005	0.062	0.015	0.0	4.59	17.981	0.017	22.73	22.73
Pantothenic acid (mg)	n/a	n/a	0.005	n/a	0.004	0.0	n/a	1.452	n/a	1.46	1.46
Vitamin B-6 (mg)	0.023	0.005	0.003	0.012	0.003	0.0	0.184	0.962	0.006	1.196	1.196
Folate (mcg)	5.513	0.0	0.66	2.74	1.153	0.0	48.6	7.258	0.0	65.924	65.924
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.0	0.0	0.0	0.0	0.62	0.0	0.9	0.9
Choline (mg)	7.0	0.3	0.3	0.3	0.2	0.0	19.4	121.7	5.2	154.5	154.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	25.92	0.0	0.0	25.92	25.92
Tryptophan (g)	n/a	n/a	n/a	n/a	0.001	0.0	n/a	0.435	n/a	0.436	0.436
Threonine (g)	n/a	n/a	n/a	n/a	0.002	0.0	n/a	1.579	n/a	1.58	1.58
Isoleucine (g)	n/a	n/a	n/a	n/a	0.002	0.0	n/a	1.923	n/a	1.925	1.925
Leucine (g)	n/a	n/a	n/a	n/a	0.003	0.0	n/a	2.776	n/a	2.779	2.779
Lysine (g)	n/a	n/a	n/a	n/a	0.002	0.0	n/a	3.139	n/a	3.141	3.141
Methionine (g)	n/a	n/a	n/a	n/a	0.001	0.0	n/a	1.016	n/a	1.017	1.017
Cystine (g)	n/a	n/a	n/a	n/a	0.001	0.0	n/a	0.49	n/a	0.49	0.49
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.002	0.0	n/a	1.488	n/a	1.49	1.49
Tyrosine (g)	n/a	n/a	n/a	n/a	0.001	0.0	n/a	1.234	n/a	1.235	1.235
Valine (g)	n/a	n/a	n/a	n/a	0.002	0.0	n/a	1.851	n/a	1.853	1.853
Arginine (g)	n/a	n/a	n/a	n/a	0.002	0.0	n/a	2.341	n/a	2.343	2.343
Histidine (g)	n/a	n/a	n/a	n/a	0.001	0.0	n/a	1.143	n/a	1.144	1.144
Alanine (g)	n/a	n/a	n/a	n/a	0.002	0.0	n/a	2.159	n/a	2.161	2.161
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.005	0.0	n/a	3.375	n/a	3.38	3.38
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.005	0.0	n/a	5.588	n/a	5.593	5.593
Glycine (g)	n/a	n/a	n/a	n/a	0.002	0.0	n/a	2.232	n/a	2.234	2.234
Proline (g)	n/a	n/a	n/a	n/a	0.002	0.0	n/a	1.724	n/a	1.725	1.725
Serine (g)	n/a	n/a	n/a	n/a	0.002	0.0	n/a	1.325	n/a	1.326	1.326
Cholesterol (mg)	0.919	0.0	0.0	0.0	0.0	0.0	0.0	116.122	0.0	117.04	117.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.218	n/a	0.218	0.218
Saturated Fat (g)	0.055	4.851	0.0	0.027	0.001	0.0	0.248	4.826	0.714	10.723	10.723
Phytosterols (mg)	n/a	n/a	n/a	2.03	n/a	0.0	n/a	n/a	n/a	2.03	2.03
Monounsaturated Fat (g)	0.023	8.114	0.0	0.007	0.002	0.0	0.173	6.931	3.992	19.24	19.24
Polyunsaturated (g)	0.005	20.493	0.0	0.052	0.007	0.0	0.594	3.556	0.459	25.166	25.166