Receta Chicken Po'boy - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken breasts
110.56g |
bread crumbs
13.5g |
butter salt
9.4g |
bread
32.0g |
tartar sauce
28.8g |
iceberg lettuce
68.4g |
tomatoes
103.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.53 | 1.8 | 0.08 | 3.76 | 0.28 | 0.62 | 0.91 | 32.98 | 65.96 |
| Total Fat (g) | 1.37 | 0.72 | 7.62 | 0.59 | 14.94 | 0.1 | 0.21 | 25.53 | 51.06 |
| Carbohydrates (g) | 0.0 | 9.72 | 0.01 | 18.06 | 4.02 | 2.03 | 4.05 | 37.88 | 75.76 |
| Ash (g) | 1.13 | 0.39 | 0.2 | 0.7 | n/a | 0.25 | 0.52 | 3.17 | 6.34 |
| Calories (kcal) | 121.622 | 53.325 | 67.398 | 92.48 | 148.608 | 9.576 | 18.575 | 511.583 | 1023.166 |
| Starch (g) | n/a | 8.05 | n/a | n/a | n/a | n/a | 0.0 | 8.05 | 16.1 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.06 |
| Glucose (dextrose) (g) | n/a | 0.25 | n/a | n/a | n/a | 0.62 | 1.29 | 2.16 | 4.32 |
| Fructose (g) | n/a | 0.33 | n/a | n/a | n/a | 0.68 | 1.41 | 2.43 | 4.86 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.26 | n/a | n/a | n/a | 0.0 | 0.0 | 0.26 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.66 | 0.88 | 1.49 | 8.9 | 9.03 | 65.42 | 97.52 | 265.9 | 531.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.84 | 0.01 | 0.82 | 1.24 | 1.35 | 2.71 | 6.97 | 13.94 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.8 | 0.1 | 0.8 | 1.2 | 3.5 | 7.0 |
| Calcium (mg) | 12.162 | 24.705 | 2.256 | 14.08 | 5.184 | 12.312 | 10.319 | 81.019 | 162.038 |
| Iron (mg) | 0.8 | 0.65 | 0.02 | 1.16 | 0.09 | 0.28 | 0.28 | 3.27 | 6.54 |
| Magnesium (mg) | 30.958 | 5.805 | 0.188 | 8.96 | 1.152 | 4.788 | 11.351 | 63.203 | 126.406 |
| Phosphorus (mg) | 216.707 | 22.275 | 2.162 | 36.48 | 7.488 | 13.68 | 24.767 | 323.559 | 647.118 |
| Potassium (mg) | 281.941 | 26.46 | 2.444 | 40.96 | 7.2 | 96.444 | 244.57 | 700.019 | 1400.038 |
| Sodium (mg) | 71.867 | 98.82 | 77.738 | 208.0 | 191.232 | 6.84 | 5.16 | 659.657 | 1319.314 |
| Zinc (mg) | 0.88 | 0.2 | 0.0 | 0.3 | 0.05 | 0.1 | 0.18 | 1.72 | 3.44 |
| Copper (mg) | 0.044 | 0.035 | 0.002 | 0.045 | 0.009 | 0.021 | 0.062 | 0.217 | 0.434 |
| Manganese (mg) | 0.022 | 0.124 | 0.0 | 0.166 | n/a | 0.089 | 0.114 | 0.515 | 1.03 |
| Selenium (mcg) | 19.7 | 3.4 | 0.1 | 8.7 | 0.5 | 0.1 | 0.0 | 32.4 | 64.8 |
| Vitamin A, IU (IU) | 23.219 | 0.0 | 234.906 | 0.0 | n/a | 343.368 | 859.606 | 1461.099 | 2922.198 |
| Retinol (mcg) | 6.634 | 0.0 | 63.074 | 0.0 | 11.808 | 0.0 | 0.0 | 81.516 | 163.032 |
| Vitamin A, RAE (mcg_RAE) | 6.634 | 0.0 | 64.296 | 0.0 | 14.112 | 17.1 | 43.341 | 145.483 | 290.966 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 14.852 | 0.0 | 21.024 | 204.516 | 463.341 | 703.733 | 1407.466 |
| Vitamin E (mg) | 0.14 | 0.01 | 0.22 | 0.06 | 1.0 | 0.12 | 0.56 | 2.11 | 4.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2655.182 | 2655.182 | 5310.364 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 3.84 | 45.792 | 189.468 | 126.929 | 366.029 | 732.058 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.04 | 0.1 | n/a | n/a | n/a | 0.06 | 0.12 | 0.33 | 0.66 |
| Tocopherol, delta (mg) | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.04 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 13.1 | 16.6 | 33.2 |
| Thiamin (mg) | 0.077 | 0.131 | 0.001 | 0.138 | 0.006 | 0.027 | 0.041 | 0.421 | 0.842 |
| Riboflavin (mg) | 0.1 | 0.054 | 0.003 | 0.093 | 0.014 | 0.021 | 0.021 | 0.305 | 0.61 |
| Niacin (mg) | 12.372 | 0.895 | 0.004 | 1.523 | 0.014 | 0.082 | 0.609 | 15.5 | 31.0 |
| Pantothenic acid (mg) | 0.907 | 0.074 | 0.01 | 0.106 | n/a | 0.062 | 0.093 | 1.251 | 2.502 |
| Vitamin B-6 (mg) | 0.608 | 0.016 | 0.0 | 0.032 | 0.078 | 0.027 | 0.083 | 0.844 | 1.688 |
| Folate (mcg) | 4.423 | 14.445 | 0.282 | 47.36 | 1.728 | 19.836 | 15.479 | 103.553 | 207.106 |
| Vitamin B-12 (mcg) | 0.42 | 0.05 | 0.01 | 0.0 | 0.07 | 0.0 | 0.0 | 0.55 | 1.1 |
| Choline (mg) | 81.2 | 2.0 | 1.8 | 4.7 | 5.1 | 4.6 | 6.9 | 106.2 | 212.4 |
| Folic acid (mcg) | 0.0 | 11.07 | 0.0 | 37.44 | 0.0 | 0.0 | 0.0 | 48.51 | 97.02 |
| Tryptophan (g) | 0.299 | 0.022 | 0.001 | 0.038 | n/a | 0.007 | 0.01 | 0.377 | 0.754 |
| Threonine (g) | 1.084 | 0.058 | 0.004 | 0.09 | n/a | 0.021 | 0.031 | 1.286 | 2.572 |
| Isoleucine (g) | 1.349 | 0.073 | 0.005 | 0.118 | n/a | 0.014 | 0.021 | 1.579 | 3.158 |
| Leucine (g) | 1.913 | 0.13 | 0.008 | 0.221 | n/a | 0.021 | 0.031 | 2.322 | 4.644 |
| Lysine (g) | 2.167 | 0.058 | 0.007 | 0.096 | n/a | 0.014 | 0.031 | 2.372 | 4.744 |
| Methionine (g) | 0.708 | 0.031 | 0.002 | 0.048 | n/a | 0.007 | 0.01 | 0.806 | 1.612 |
| Cystine (g) | 0.332 | 0.038 | 0.001 | 0.077 | n/a | 0.007 | 0.01 | 0.464 | 0.928 |
| Phenylalanine (g) | 1.017 | 0.089 | 0.004 | 0.157 | n/a | 0.014 | 0.072 | 1.353 | 2.706 |
| Tyrosine (g) | 0.862 | 0.054 | 0.004 | 0.061 | n/a | 0.007 | 0.01 | 0.998 | 1.996 |
| Valine (g) | 1.271 | 0.081 | 0.006 | 0.138 | n/a | 0.014 | 0.021 | 1.53 | 3.06 |
| Arginine (g) | 1.537 | 0.074 | 0.003 | 0.118 | n/a | 0.014 | 0.021 | 1.767 | 3.534 |
| Histidine (g) | 0.796 | 0.041 | 0.002 | 0.067 | n/a | 0.007 | 0.01 | 0.923 | 1.846 |
| Alanine (g) | 1.393 | 0.065 | 0.003 | 0.106 | n/a | 0.021 | 0.031 | 1.618 | 3.236 |
| Aspartic acid (g) | 2.278 | 0.104 | 0.006 | 0.144 | n/a | 0.089 | 0.144 | 2.765 | 5.53 |
| Glutamic acid (g) | 3.826 | 0.556 | 0.017 | 1.053 | n/a | 0.13 | 0.444 | 6.025 | 12.05 |
| Glycine (g) | 1.249 | 0.066 | 0.002 | 0.115 | n/a | 0.014 | 0.021 | 1.467 | 2.934 |
| Proline (g) | 1.05 | 0.185 | 0.008 | 0.355 | n/a | 0.007 | 0.021 | 1.626 | 3.252 |
| Serine (g) | 0.873 | 0.089 | 0.005 | 0.144 | n/a | 0.021 | 0.031 | 1.163 | 2.326 |
| Cholesterol (mg) | 64.128 | 0.0 | 20.586 | 0.0 | 8.352 | 0.0 | 0.0 | 93.066 | 186.132 |
| Trans Fat (g) | 0.033 | n/a | n/a | n/a | n/a | n/a | n/a | 0.033 | 0.066 |
| Saturated Fat (g) | 0.365 | 0.162 | 4.746 | 0.16 | 2.22 | 0.014 | 0.031 | 7.698 | 15.396 |
| Phytosterols (mg) | n/a | 1.08 | n/a | n/a | n/a | 6.84 | 7.224 | 15.144 | 30.288 |
| Monounsaturated Fat (g) | 0.332 | 0.138 | 2.202 | 0.112 | 3.862 | 0.007 | 0.031 | 6.684 | 13.368 |
| Polyunsaturated (g) | 0.31 | 0.278 | 0.283 | 0.253 | 7.929 | 0.048 | 0.083 | 9.182 | 18.364 |