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Receta Chicken Poached With Star Anise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Star anise
1 x Cinnamon stick
5 x Scallions whites left whole greens finely minced for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
water
355.5g
soy sauce
79.69g
rice wine
72.75g
honey
84.75g
salt
3.0g
cinnamon
0.0g
orange zest
-4.5g
chicken
308.38g
cilantro
0.85g
sesame oil
2.25g
Total Per Serving Total for Recipe
Protein (g) 0.0 5.0 0.36 0.25 0.0 n/a -0.07 57.36 0.02 0.0 62.93 251.72
Total Fat (g) 0.0 0.03 0.0 0.0 0.0 n/a -0.01 46.44 0.0 2.25 48.71 194.84
Carbohydrates (g) 0.0 6.06 3.64 69.83 0.0 n/a -0.72 0.0 0.03 0.0 78.85 315.4
Ash (g) 0.36 12.2 0.0 0.17 2.99 n/a n/a 2.44 0.01 0.0 18.17 72.68
Calories (kcal) 0.0 42.234 97.485 257.64 0.0 n/a -2.115 663.017 0.196 19.89 1078.347 4313.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.75 n/a n/a n/a n/a n/a n/a 0.75 3.0
Glucose (dextrose) (g) n/a n/a n/a 30.3 n/a n/a n/a n/a n/a n/a 30.3 121.2
Fructose (g) n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a 34.7 138.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 1.22 n/a n/a n/a n/a n/a n/a 1.22 4.88
Alcohol (g) 0.0 0.0 11.7 0.0 0.0 n/a -0.0 0.0 0.0 0.0 11.7 46.8
Water (g) 355.14 56.39 57.04 14.49 0.01 n/a -3.67 203.5 0.78 0.0 683.69 2734.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.35 0.0 69.6 0.0 n/a -0.19 0.0 0.01 0.0 70.77 283.08
Galactose (g) n/a n/a n/a 2.63 n/a n/a n/a n/a n/a n/a 2.63 10.52
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.0 n/a -0.5 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 10.665 15.141 3.638 5.085 0.72 n/a -6.03 33.922 0.57 0.0 63.709 254.836
Iron (mg) 0.0 1.54 0.07 0.36 0.01 n/a -0.04 2.78 0.02 0.0 4.73 18.92
Magnesium (mg) 3.555 34.266 4.365 1.695 0.03 n/a -0.675 61.676 0.221 0.0 105.133 420.532
Phosphorus (mg) 0.0 99.609 4.365 3.39 0.0 n/a -0.54 453.319 0.408 0.0 560.551 2242.204
Potassium (mg) 0.0 172.922 18.188 44.07 0.24 n/a -7.2 582.838 4.429 0.0 815.486 3261.944
Sodium (mg) 14.22 4491.984 1.455 3.39 1162.74 n/a -0.27 215.866 0.391 0.0 5889.776 23559.104
Zinc (mg) 0.04 0.41 0.01 0.19 0.0 n/a -0.01 4.04 0.0 0.0 4.69 18.76
Copper (mg) 0.036 0.08 0.007 0.034 0.001 n/a -0.004 0.154 0.002 0.0 0.309 1.236
Manganese (mg) 0.0 0.335 n/a 0.068 0.003 n/a n/a 0.062 0.004 n/a 0.471 1.884
Selenium (mcg) 0.0 0.4 1.0 0.7 0.0 n/a -0.0 44.4 0.0 0.0 46.5 186.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 431.732 57.358 0.0 489.09 1956.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a -0.0 126.436 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a -0.135 129.52 2.865 0.0 132.249 528.996
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a -0.315 0.0 33.405 0.0 33.09 132.36
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 n/a -0.01 0.93 0.02 0.03 0.97 3.88
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a -0.81 0.0 7.353 0.0 6.543 26.172
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 n/a -5.8 4.9 0.2 0.0 -0.2 -0.8
Thiamin (mg) 0.0 0.024 0.0 0.0 0.0 n/a -0.003 0.185 0.001 0.0 0.207 0.828
Riboflavin (mg) 0.0 0.135 0.0 0.034 0.0 n/a -0.004 0.37 0.001 0.0 0.537 2.148
Niacin (mg) 0.0 1.753 0.0 0.102 0.0 n/a -0.018 20.97 0.009 0.0 22.816 91.264
Pantothenic acid (mg) 0.0 0.239 n/a 0.059 0.0 n/a n/a 2.806 0.005 0.0 3.109 12.436
Vitamin B-6 (mg) 0.0 0.12 0.0 0.017 0.0 n/a -0.008 1.079 0.001 0.0 1.209 4.836
Folate (mcg) 0.0 11.156 0.0 1.695 0.0 n/a -0.585 18.503 0.527 0.0 31.296 125.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.96 0.0 0.0 0.96 3.84
Choline (mg) 0.0 14.6 0.0 1.9 0.0 n/a -0.4 184.1 0.1 0.0 200.3 801.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.072 n/a 0.0 0.0 n/a n/a 0.648 n/a 0.0 0.719 2.876
Threonine (g) n/a 0.199 n/a 0.0 0.0 n/a n/a 2.375 n/a 0.0 2.574 10.296
Isoleucine (g) n/a 0.239 n/a 0.008 0.0 n/a n/a 2.837 n/a 0.0 3.085 12.34
Leucine (g) n/a 0.398 n/a 0.008 0.0 n/a n/a 4.163 n/a 0.0 4.57 18.28
Lysine (g) n/a 0.287 n/a 0.008 0.0 n/a n/a 4.657 n/a 0.0 4.952 19.808
Methionine (g) n/a 0.072 n/a 0.0 0.0 n/a n/a 1.511 n/a 0.0 1.583 6.332
Cystine (g) n/a 0.088 n/a 0.0 0.0 n/a n/a 0.771 n/a 0.0 0.859 3.436
Phenylalanine (g) n/a 0.263 n/a 0.008 0.0 n/a n/a 2.22 n/a 0.0 2.492 9.968
Tyrosine (g) n/a 0.183 n/a 0.008 0.0 n/a n/a 1.85 n/a 0.0 2.042 8.168
Valine (g) n/a 0.247 n/a 0.008 0.0 n/a n/a 2.775 n/a 0.0 3.031 12.124
Arginine (g) n/a 0.343 n/a 0.008 0.0 n/a n/a 3.608 n/a 0.0 3.959 15.836
Histidine (g) n/a 0.128 n/a 0.0 0.0 n/a n/a 1.665 n/a 0.0 1.793 7.172
Alanine (g) n/a 0.223 n/a 0.008 0.0 n/a n/a 3.361 n/a 0.0 3.593 14.372
Aspartic acid (g) n/a 0.534 n/a 0.025 0.0 n/a n/a 5.119 n/a 0.0 5.678 22.712
Glutamic acid (g) n/a 1.179 n/a 0.017 0.0 n/a n/a 8.357 n/a 0.0 9.553 38.212
Glycine (g) n/a 0.223 n/a 0.008 0.0 n/a n/a 3.762 n/a 0.0 3.994 15.976
Proline (g) n/a 0.367 n/a 0.076 0.0 n/a n/a 2.806 n/a 0.0 3.249 12.996
Serine (g) n/a 0.287 n/a 0.008 0.0 n/a n/a 2.035 n/a 0.0 2.331 9.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a -0.0 231.285 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.0 0.0 0.0 n/a -0.002 13.291 0.0 0.32 13.617 54.468
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.043 19.463 19.505 78.02
Monounsaturated Fat (g) 0.0 0.008 0.0 0.0 0.0 n/a -0.0 19.243 0.002 0.893 20.146 80.584
Polyunsaturated (g) 0.0 0.016 0.0 0.0 0.0 n/a -0.004 9.961 0.0 0.938 10.911 43.644