Receta Chicken Poached With Star Anise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 355.5g	soy sauce 79.69g	rice wine 72.75g	honey 84.75g	salt 3.0g	cinnamon 0.0g	orange zest -4.5g	chicken 308.38g	cilantro 0.85g	sesame oil 2.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	5.0	0.36	0.25	0.0	n/a	-0.07	57.36	0.02	0.0	62.93	251.72
Total Fat (g)	0.0	0.03	0.0	0.0	0.0	n/a	-0.01	46.44	0.0	2.25	48.71	194.84
Carbohydrates (g)	0.0	6.06	3.64	69.83	0.0	n/a	-0.72	0.0	0.03	0.0	78.85	315.4
Ash (g)	0.36	12.2	0.0	0.17	2.99	n/a	n/a	2.44	0.01	0.0	18.17	72.68
Calories (kcal)	0.0	42.234	97.485	257.64	0.0	n/a	-2.115	663.017	0.196	19.89	1078.347	4313.388
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.75	n/a	n/a	n/a	n/a	n/a	n/a	0.75	3.0
Glucose (dextrose) (g)	n/a	n/a	n/a	30.3	n/a	n/a	n/a	n/a	n/a	n/a	30.3	121.2
Fructose (g)	n/a	n/a	n/a	34.7	n/a	n/a	n/a	n/a	n/a	n/a	34.7	138.8
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	1.22	n/a	n/a	n/a	n/a	n/a	n/a	1.22	4.88
Alcohol (g)	0.0	0.0	11.7	0.0	0.0	n/a	-0.0	0.0	0.0	0.0	11.7	46.8
Water (g)	355.14	56.39	57.04	14.49	0.01	n/a	-3.67	203.5	0.78	0.0	683.69	2734.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	-0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	-0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.35	0.0	69.6	0.0	n/a	-0.19	0.0	0.01	0.0	70.77	283.08
Galactose (g)	n/a	n/a	n/a	2.63	n/a	n/a	n/a	n/a	n/a	n/a	2.63	10.52
Dietary Fiber (g)	0.0	0.6	0.0	0.2	0.0	n/a	-0.5	0.0	0.0	0.0	0.4	1.6
Calcium (mg)	10.665	15.141	3.638	5.085	0.72	n/a	-6.03	33.922	0.57	0.0	63.709	254.836
Iron (mg)	0.0	1.54	0.07	0.36	0.01	n/a	-0.04	2.78	0.02	0.0	4.73	18.92
Magnesium (mg)	3.555	34.266	4.365	1.695	0.03	n/a	-0.675	61.676	0.221	0.0	105.133	420.532
Phosphorus (mg)	0.0	99.609	4.365	3.39	0.0	n/a	-0.54	453.319	0.408	0.0	560.551	2242.204
Potassium (mg)	0.0	172.922	18.188	44.07	0.24	n/a	-7.2	582.838	4.429	0.0	815.486	3261.944
Sodium (mg)	14.22	4491.984	1.455	3.39	1162.74	n/a	-0.27	215.866	0.391	0.0	5889.776	23559.104
Zinc (mg)	0.04	0.41	0.01	0.19	0.0	n/a	-0.01	4.04	0.0	0.0	4.69	18.76
Copper (mg)	0.036	0.08	0.007	0.034	0.001	n/a	-0.004	0.154	0.002	0.0	0.309	1.236
Manganese (mg)	0.0	0.335	n/a	0.068	0.003	n/a	n/a	0.062	0.004	n/a	0.471	1.884
Selenium (mcg)	0.0	0.4	1.0	0.7	0.0	n/a	-0.0	44.4	0.0	0.0	46.5	186.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	431.732	57.358	0.0	489.09	1956.36
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	-0.0	126.436	0.0	0.0	126.436	505.744
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	n/a	-0.135	129.52	2.865	0.0	132.249	528.996
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	-0.315	0.0	33.405	0.0	33.09	132.36
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.0	n/a	-0.01	0.93	0.02	0.03	0.97	3.88
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	-0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	-0.81	0.0	7.353	0.0	6.543	26.172
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.0	n/a	-5.8	4.9	0.2	0.0	-0.2	-0.8
Thiamin (mg)	0.0	0.024	0.0	0.0	0.0	n/a	-0.003	0.185	0.001	0.0	0.207	0.828
Riboflavin (mg)	0.0	0.135	0.0	0.034	0.0	n/a	-0.004	0.37	0.001	0.0	0.537	2.148
Niacin (mg)	0.0	1.753	0.0	0.102	0.0	n/a	-0.018	20.97	0.009	0.0	22.816	91.264
Pantothenic acid (mg)	0.0	0.239	n/a	0.059	0.0	n/a	n/a	2.806	0.005	0.0	3.109	12.436
Vitamin B-6 (mg)	0.0	0.12	0.0	0.017	0.0	n/a	-0.008	1.079	0.001	0.0	1.209	4.836
Folate (mcg)	0.0	11.156	0.0	1.695	0.0	n/a	-0.585	18.503	0.527	0.0	31.296	125.184
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	-0.0	0.96	0.0	0.0	0.96	3.84
Choline (mg)	0.0	14.6	0.0	1.9	0.0	n/a	-0.4	184.1	0.1	0.0	200.3	801.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	-0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.072	n/a	0.0	0.0	n/a	n/a	0.648	n/a	0.0	0.719	2.876
Threonine (g)	n/a	0.199	n/a	0.0	0.0	n/a	n/a	2.375	n/a	0.0	2.574	10.296
Isoleucine (g)	n/a	0.239	n/a	0.008	0.0	n/a	n/a	2.837	n/a	0.0	3.085	12.34
Leucine (g)	n/a	0.398	n/a	0.008	0.0	n/a	n/a	4.163	n/a	0.0	4.57	18.28
Lysine (g)	n/a	0.287	n/a	0.008	0.0	n/a	n/a	4.657	n/a	0.0	4.952	19.808
Methionine (g)	n/a	0.072	n/a	0.0	0.0	n/a	n/a	1.511	n/a	0.0	1.583	6.332
Cystine (g)	n/a	0.088	n/a	0.0	0.0	n/a	n/a	0.771	n/a	0.0	0.859	3.436
Phenylalanine (g)	n/a	0.263	n/a	0.008	0.0	n/a	n/a	2.22	n/a	0.0	2.492	9.968
Tyrosine (g)	n/a	0.183	n/a	0.008	0.0	n/a	n/a	1.85	n/a	0.0	2.042	8.168
Valine (g)	n/a	0.247	n/a	0.008	0.0	n/a	n/a	2.775	n/a	0.0	3.031	12.124
Arginine (g)	n/a	0.343	n/a	0.008	0.0	n/a	n/a	3.608	n/a	0.0	3.959	15.836
Histidine (g)	n/a	0.128	n/a	0.0	0.0	n/a	n/a	1.665	n/a	0.0	1.793	7.172
Alanine (g)	n/a	0.223	n/a	0.008	0.0	n/a	n/a	3.361	n/a	0.0	3.593	14.372
Aspartic acid (g)	n/a	0.534	n/a	0.025	0.0	n/a	n/a	5.119	n/a	0.0	5.678	22.712
Glutamic acid (g)	n/a	1.179	n/a	0.017	0.0	n/a	n/a	8.357	n/a	0.0	9.553	38.212
Glycine (g)	n/a	0.223	n/a	0.008	0.0	n/a	n/a	3.762	n/a	0.0	3.994	15.976
Proline (g)	n/a	0.367	n/a	0.076	0.0	n/a	n/a	2.806	n/a	0.0	3.249	12.996
Serine (g)	n/a	0.287	n/a	0.008	0.0	n/a	n/a	2.035	n/a	0.0	2.331	9.324
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	-0.0	231.285	0.0	0.0	231.285	925.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.008	0.0	0.0	0.0	n/a	-0.002	13.291	0.0	0.32	13.617	54.468
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.043	19.463	19.505	78.02
Monounsaturated Fat (g)	0.0	0.008	0.0	0.0	0.0	n/a	-0.0	19.243	0.002	0.893	20.146	80.584
Polyunsaturated (g)	0.0	0.016	0.0	0.0	0.0	n/a	-0.004	9.961	0.0	0.938	10.911	43.644