Receta Chicken Pocket Sandwiches - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yogurt
61.25g 		onion
2.88g 		chutney
7.47g 		salt
0.38g 		chicken
80.44g 		zucchini
29.45g 		pita bread
4.0g 		cheddar cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.05 0.03 0.0 14.96 0.36 0.36 7.06 24.95 49.9
Total Fat (g) 1.99 0.01 0.04 0.0 12.11 0.05 0.05 9.4 23.64 47.28
Carbohydrates (g) 2.85 0.21 2.62 0.0 0.0 0.99 2.23 0.36 9.26 18.52
Ash (g) 0.44 0.02 0.15 0.37 0.64 0.18 n/a 1.11 2.92 5.84
Calories (kcal) 37.363 0.922 9.705 0.0 172.947 4.712 11.0 114.251 350.898 701.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.07 0.08 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.44
Fructose (g) n/a n/a n/a n/a n/a 0.28 n/a n/a 0.28 0.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.07 0.14
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 2.59 4.63 0.0 53.08 27.87 1.28 10.42 153.72 307.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.07 2.17 0.0 0.0 0.51 0.05 0.15 5.8 11.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.6 1.2
Calcium (mg) 74.113 2.074 0.224 0.09 8.848 4.418 3.44 204.404 297.61 595.22
Iron (mg) 0.03 0.04 0.06 0.0 0.72 0.1 0.1 0.19 1.26 2.52
Magnesium (mg) 7.35 0.576 0.373 0.004 16.088 5.007 1.04 7.938 38.376 76.752
Phosphorus (mg) 58.188 1.066 1.045 0.0 118.248 11.191 3.88 145.152 338.769 677.538
Potassium (mg) 94.938 7.949 1.866 0.03 152.033 77.159 4.8 27.783 366.557 733.114
Sodium (mg) 28.175 0.461 60.541 145.343 56.308 2.945 21.44 176.054 491.266 982.532
Zinc (mg) 0.36 0.01 0.01 0.0 1.05 0.09 0.03 0.88 2.44 4.88
Copper (mg) 0.006 0.002 0.007 0.0 0.04 0.015 0.007 0.009 0.086 0.172
Manganese (mg) 0.0 0.005 0.001 0.0 0.016 0.053 n/a 0.003 0.078 0.156
Selenium (mcg) 1.3 0.0 0.0 0.0 11.6 0.1 1.1 3.9 18.0 36.0
Vitamin A, IU (IU) 60.638 28.714 90.924 0.0 112.617 58.9 n/a 284.067 635.859 1271.718
Retinol (mcg) 16.538 0.0 0.0 0.0 32.981 0.0 0.0 73.143 122.661 245.322
Vitamin A, RAE (mcg_RAE) 16.538 1.44 4.554 0.0 33.785 2.945 0.0 75.128 134.389 268.778
Beta Carotene (mcg) 3.063 17.222 38.743 0.0 0.0 35.34 0.0 24.098 118.466 236.932
Vitamin E (mg) 0.04 0.02 0.04 0.0 0.24 0.04 0.01 0.08 0.47 0.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.402 3.402 6.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.746 20.23 0.0 0.0 625.813 2.12 0.0 680.908 1361.816
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.5 0.1 0.0 1.3 5.0 0.0 0.0 7.2 14.4
Thiamin (mg) 0.018 0.002 0.0 0.0 0.048 0.015 0.024 0.009 0.116 0.232
Riboflavin (mg) 0.086 0.002 0.002 0.0 0.097 0.041 0.013 0.108 0.349 0.698
Niacin (mg) 0.049 0.015 0.017 0.0 5.47 0.144 0.185 0.023 5.904 11.808
Pantothenic acid (mg) 0.239 0.002 0.001 0.0 0.732 0.047 n/a 0.116 1.137 2.274
Vitamin B-6 (mg) 0.018 0.002 0.001 0.0 0.282 0.065 0.001 0.02 0.389 0.778
Folate (mcg) 4.288 1.843 0.075 0.0 4.826 8.541 4.28 5.103 28.955 57.91
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.25 0.0 0.0 0.24 0.71 1.42
Choline (mg) 9.3 0.2 0.4 0.0 48.0 2.8 0.6 4.7 65.9 131.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.32 0.0 3.32 6.64
Tryptophan (g) 0.012 0.001 0.0 0.0 0.169 0.003 n/a 0.091 0.275 0.55
Threonine (g) 0.086 0.002 0.001 0.0 0.619 0.009 n/a 0.252 0.969 1.938
Isoleucine (g) 0.116 0.002 0.001 0.0 0.74 0.012 n/a 0.439 1.311 2.622
Leucine (g) 0.214 0.003 0.001 0.0 1.086 0.021 n/a 0.678 2.003 4.006
Lysine (g) 0.19 0.003 0.001 0.0 1.215 0.021 n/a 0.587 2.016 4.032
Methionine (g) 0.061 0.001 0.0 0.0 0.394 0.006 n/a 0.184 0.646 1.292
Cystine (g) 0.018 n/a 0.0 0.0 0.201 0.003 n/a 0.037 0.259 0.518
Phenylalanine (g) 0.116 0.002 0.001 0.0 0.579 0.012 n/a 0.371 1.081 2.162
Tyrosine (g) 0.11 0.001 0.001 0.0 0.483 0.009 n/a 0.34 0.944 1.888
Valine (g) 0.178 0.002 0.001 0.0 0.724 0.015 n/a 0.471 1.39 2.78
Arginine (g) 0.061 0.004 0.001 0.0 0.941 0.015 n/a 0.266 1.289 2.578
Histidine (g) 0.055 0.001 0.001 0.0 0.434 0.009 n/a 0.247 0.747 1.494
Alanine (g) 0.092 0.002 0.001 0.0 0.877 0.018 n/a 0.198 1.188 2.376
Aspartic acid (g) 0.172 0.005 0.001 0.0 1.335 0.044 n/a 0.454 2.011 4.022
Glutamic acid (g) 0.417 0.011 0.007 0.0 2.18 0.038 n/a 1.727 4.379 8.758
Glycine (g) 0.049 0.003 0.001 0.0 0.981 0.015 n/a 0.122 1.17 2.34
Proline (g) 0.251 0.003 0.001 0.0 0.732 0.012 n/a 0.797 1.796 3.592
Serine (g) 0.135 0.002 0.001 0.0 0.531 0.015 n/a 0.414 1.097 2.194
Cholesterol (mg) 7.963 0.0 0.0 0.0 60.33 0.0 0.0 29.768 98.06 196.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.286 0.001 0.004 0.0 3.467 0.012 0.007 5.979 10.755 21.51
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.545 0.001 0.016 0.0 5.019 0.003 0.004 2.662 8.251 16.502
Polyunsaturated (g) 0.055 0.002 0.009 0.0 2.598 0.024 0.022 0.266 2.976 5.952