Receta Chicken Pockets With Goat"S Cheese, Poblanos, And Andouille - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	andouille sausage 56.7g	goat cheese 35.44g	onions 6.0g	shallots 4.4g	garlic 1.85g	cilantro 0.21g	chili 0.65g	cumin 0.53g	salt 0.75g	chicken breast 46.15g	mayonnaise 29.88g	mustard 31.13g	garlic 1.85g	onions salt 29.57g	Total Per Serving	Total for Recipe
Protein (g)	8.08	6.56	0.11	0.11	0.12	0.0	0.08	0.09	0.0	10.66	0.0	1.36	0.12	3.34	30.63	122.52
Total Fat (g)	17.76	7.47	0.01	0.0	0.01	0.0	0.11	0.12	0.0	0.57	23.24	1.25	0.01	0.62	51.18	204.72
Carbohydrates (g)	0.37	0.32	0.44	0.74	0.61	0.01	0.36	0.23	0.0	0.0	0.09	1.66	0.61	18.84	24.27	97.08
Ash (g)	1.53	0.56	0.05	0.04	0.03	0.0	0.06	0.04	0.75	0.47	0.12	1.13	0.03	4.11	8.91	35.64
Calories (kcal)	196.182	94.973	1.92	3.168	2.755	0.049	2.041	1.969	0.0	50.765	205.54	20.854	2.755	94.336	677.305	2709.22
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	n/a	n/a	0.2	0.8
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.14	n/a	n/a	0.16	0.64
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.08	0.32
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.96	21.53	5.39	3.51	1.08	0.2	0.05	0.04	0.0	34.5	6.48	25.72	1.08	2.66	131.22	524.88
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.32	0.14	n/a	0.02	0.0	0.05	0.01	0.0	0.0	0.09	0.27	0.02	10.62	11.53	46.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	n/a	0.0	0.0	0.2	0.1	0.0	0.0	0.0	1.0	0.0	8.2	9.8	39.2
Calcium (mg)	10.206	49.613	4.32	1.628	3.346	0.142	1.807	4.888	0.18	5.077	2.091	18.053	3.346	173.591	278.287	1113.148
Iron (mg)	0.67	0.67	0.09	0.05	0.03	0.0	0.09	0.35	0.0	0.33	0.07	0.47	0.03	2.32	5.18	20.72
Magnesium (mg)	7.938	5.67	1.2	0.924	0.462	0.055	1.105	1.922	0.008	12.922	0.299	15.251	0.462	57.962	106.18	424.72
Phosphorus (mg)	80.514	90.72	2.22	2.64	2.829	0.102	1.97	2.62	0.0	90.454	7.469	32.993	2.829	118.881	436.239	1744.956
Potassium (mg)	143.451	9.214	16.56	14.696	7.413	1.107	12.454	9.387	0.06	117.683	4.183	42.953	7.413	1297.641	1684.215	6736.86
Sodium (mg)	414.477	130.41	0.96	0.528	0.314	0.098	6.565	0.882	290.685	29.998	145.193	353.269	0.314	424.365	1798.057	7192.228
Zinc (mg)	1.01	0.33	0.02	0.02	0.02	0.0	0.02	0.03	0.0	0.37	0.04	0.2	0.02	0.82	2.9	11.6
Copper (mg)	0.045	0.259	0.005	0.004	0.006	0.0	0.003	0.005	0.0	0.018	0.0	0.028	0.006	0.169	0.547	2.188
Manganese (mg)	0.034	0.035	0.01	0.013	0.031	0.001	0.014	0.017	0.001	0.009	n/a	0.131	0.031	n/a	0.327	1.308
Selenium (mcg)	14.1	1.0	0.0	0.1	0.3	0.0	0.0	0.0	0.0	8.2	0.5	10.2	0.3	4.5	39.2	156.8
Vitamin A, IU (IU)	0.0	366.069	59.82	52.36	0.166	14.34	192.725	6.668	0.0	9.692	0.0	22.099	0.166	580.212	1304.317	5217.268
Retinol (mcg)	0.0	100.288	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.769	0.0	0.0	0.0	0.0	103.057	412.228
Vitamin A, RAE (mcg_RAE)	0.0	102.06	3.0	2.64	0.0	0.716	9.64	0.336	0.0	2.769	0.0	1.245	0.0	28.981	151.387	605.548
Beta Carotene (mcg)	n/a	19.136	35.88	n/a	0.092	8.351	97.5	4.001	0.0	0.0	0.0	9.026	0.092	348.068	522.147	2088.588
Vitamin E (mg)	n/a	0.06	0.03	n/a	0.0	0.01	0.19	0.02	0.0	0.06	3.52	0.11	0.0	1.64	5.65	22.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.137	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.137	0.548
Lutein + zeaxanthin (mcg)	n/a	0.0	68.22	n/a	0.296	1.838	2.015	2.352	0.0	0.0	0.0	5.603	0.296	1501.1	1581.719	6326.876
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	n/a	0.64	n/a	n/a	0.68	2.72
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.03	0.12
Vitamin C (mg)	1.1	0.0	1.1	0.4	0.6	0.1	0.4	0.0	0.0	0.6	0.0	0.5	0.6	25.6	30.9	123.6
Thiamin (mg)	0.323	0.025	0.004	0.003	0.004	0.0	0.002	0.003	0.0	0.032	0.003	0.106	0.004	0.13	0.639	2.556
Riboflavin (mg)	0.096	0.135	0.005	0.001	0.002	0.0	0.005	0.002	0.0	0.042	0.018	0.009	0.002	0.148	0.465	1.86
Niacin (mg)	1.843	0.152	0.032	0.009	0.013	0.002	0.051	0.024	0.0	5.164	0.003	0.162	0.013	1.372	8.84	35.36
Pantothenic acid (mg)	0.289	0.241	0.005	0.013	0.011	0.001	n/a	n/a	0.0	0.378	n/a	0.093	0.011	n/a	1.043	4.172
Vitamin B-6 (mg)	0.17	0.089	0.004	0.015	0.023	0.0	0.024	0.002	0.0	0.254	0.003	0.019	0.023	0.136	0.762	3.048
Folate (mcg)	4.536	4.253	3.84	1.496	0.055	0.132	0.65	0.053	0.0	1.846	0.0	2.179	0.055	31.643	50.737	202.948
Vitamin B-12 (mcg)	0.52	0.07	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.18	0.0	0.0	0.0	0.0	0.76	3.04
Choline (mg)	n/a	5.5	0.3	n/a	0.4	0.0	0.4	0.1	0.0	33.9	0.2	7.0	0.4	36.2	84.5	338.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	0.071	0.001	0.001	0.001	n/a	n/a	n/a	0.0	0.125	n/a	0.003	0.001	n/a	0.266	1.064
Threonine (g)	0.318	0.245	0.004	0.004	0.003	n/a	n/a	n/a	0.0	0.452	n/a	0.053	0.003	n/a	1.082	4.328
Isoleucine (g)	0.295	0.273	0.005	0.005	0.004	n/a	n/a	n/a	0.0	0.563	n/a	0.047	0.004	n/a	1.195	4.78
Leucine (g)	0.544	0.567	0.007	0.007	0.006	n/a	n/a	n/a	0.0	0.798	n/a	0.093	0.006	n/a	2.028	8.112
Lysine (g)	0.612	0.471	0.005	0.006	0.005	n/a	n/a	n/a	0.0	0.905	n/a	0.084	0.005	n/a	2.093	8.372
Methionine (g)	0.198	0.174	0.001	0.001	0.001	n/a	n/a	n/a	0.0	0.295	n/a	0.025	0.001	n/a	0.698	2.792
Cystine (g)	0.079	0.028	n/a	n/a	0.001	n/a	n/a	n/a	0.0	0.138	n/a	0.025	0.001	n/a	0.274	1.096
Phenylalanine (g)	0.272	0.262	0.004	0.004	0.003	n/a	n/a	n/a	0.0	0.425	n/a	0.053	0.003	n/a	1.026	4.104
Tyrosine (g)	0.232	0.255	0.003	0.003	0.001	n/a	n/a	n/a	0.0	0.36	n/a	0.044	0.001	n/a	0.9	3.6
Valine (g)	0.323	0.45	0.005	0.005	0.005	n/a	n/a	n/a	0.0	0.531	n/a	0.062	0.005	n/a	1.387	5.548
Arginine (g)	0.476	0.195	0.008	0.008	0.012	n/a	n/a	n/a	0.0	0.641	n/a	0.081	0.012	n/a	1.433	5.732
Histidine (g)	0.232	0.181	0.002	0.002	0.002	n/a	n/a	n/a	0.0	0.332	n/a	0.037	0.002	n/a	0.79	3.16
Alanine (g)	0.454	0.113	0.005	0.005	0.002	n/a	n/a	n/a	0.0	0.581	n/a	0.053	0.002	n/a	1.216	4.864
Aspartic acid (g)	0.675	0.326	0.01	0.01	0.009	n/a	n/a	n/a	0.0	0.951	n/a	0.125	0.009	n/a	2.114	8.456
Glutamic acid (g)	1.117	1.223	0.023	0.023	0.015	n/a	n/a	n/a	0.0	1.597	n/a	0.233	0.015	n/a	4.245	16.98
Glycine (g)	0.493	0.074	0.005	0.005	0.004	n/a	n/a	n/a	0.0	0.521	n/a	0.075	0.004	n/a	1.182	4.728
Proline (g)	0.374	0.794	0.007	0.007	0.002	n/a	n/a	n/a	0.0	0.438	n/a	0.115	0.002	n/a	1.74	6.96
Serine (g)	0.312	0.252	0.005	0.005	0.004	n/a	n/a	n/a	0.0	0.365	n/a	0.065	0.004	n/a	1.01	4.04
Cholesterol (mg)	43.092	16.301	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.767	0.0	0.0	0.0	0.0	86.16	344.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	n/a	0.003	n/a	n/a	0.017	0.068
Saturated Fat (g)	6.39	5.167	0.002	0.001	0.002	0.0	0.019	0.008	0.0	0.152	3.221	0.078	0.002	0.166	15.206	60.824
Phytosterols (mg)	0.0	n/a	n/a	0.22	n/a	0.011	0.54	0.357	0.0	n/a	n/a	n/a	n/a	n/a	1.127	4.508
Monounsaturated Fat (g)	8.131	1.705	0.002	0.0	0.0	0.001	0.023	0.074	0.0	0.138	5.386	0.819	0.0	0.121	16.4	65.6
Polyunsaturated (g)	2.285	0.177	0.004	0.002	0.005	0.0	0.048	0.017	0.0	0.129	13.605	0.296	0.005	0.308	16.881	67.524