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Receta Chicken Pockets With Vegetables - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
55.0g 		spinach
40.82g 		corn oil
13.6g 		onions
18.0g 		garlic
0.65g 		oregano
0.13g 		chicken breasts
139.2g 		wine
11.06g 		Total Per Serving Total for Recipe
Protein (g) 1.7 1.17 0.0 0.2 0.04 0.01 29.02 0.01 32.15 128.6
Total Fat (g) 0.19 0.16 13.6 0.02 0.0 0.01 12.88 0.0 26.86 107.44
Carbohydrates (g) 1.8 1.48 0.0 1.68 0.22 0.08 0.0 0.3 5.56 22.24
Ash (g) 0.47 0.7 0.0 0.06 0.01 0.01 1.41 0.03 2.68 10.72
Calories (kcal) 12.1 9.39 120.224 7.2 0.972 0.383 239.424 9.182 398.874 1595.496
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.03 n/a 0.18 n/a 0.0 n/a n/a 0.21 0.84
Glucose (dextrose) (g) 0.81 0.04 n/a 0.35 n/a 0.0 n/a n/a 1.22 4.88
Fructose (g) 0.09 0.06 n/a 0.23 n/a 0.0 n/a n/a 0.39 1.56
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 4.8
Water (g) 50.84 37.31 0.0 16.04 0.38 0.01 96.69 9.58 210.85 843.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.17 0.0 0.76 0.01 0.01 0.0 0.09 1.94 7.76
Galactose (g) 0.0 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.5 0.9 0.0 0.3 0.0 0.1 0.0 0.0 1.8 7.2
Calcium (mg) 1.65 40.416 0.0 4.14 1.181 1.97 15.312 0.885 65.554 262.216
Iron (mg) 0.27 1.11 0.0 0.04 0.01 0.06 1.03 0.04 2.56 10.24
Magnesium (mg) 4.95 32.251 0.0 1.8 0.163 0.338 34.8 1.217 75.518 302.072
Phosphorus (mg) 47.299 20.004 0.0 5.22 0.998 0.25 242.208 2.213 318.192 1272.768
Potassium (mg) 174.897 227.798 0.0 26.28 2.617 2.086 306.24 10.952 750.869 3003.476
Sodium (mg) 2.75 32.251 0.0 0.72 0.111 0.019 87.696 0.553 124.1 496.4
Zinc (mg) 0.29 0.22 0.0 0.03 0.01 0.01 1.11 0.01 1.67 6.68
Copper (mg) 0.176 0.053 0.0 0.007 0.002 0.001 0.056 0.001 0.296 1.184
Manganese (mg) 0.027 0.367 n/a 0.023 0.011 0.006 0.028 0.013 0.476 1.904
Selenium (mcg) 5.1 0.4 0.0 0.1 0.1 0.0 23.1 0.0 28.8 115.2
Vitamin A, IU (IU) 0.0 3828.066 0.0 0.36 0.059 8.629 115.536 0.0 3952.65 15810.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.408 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 191.465 0.0 0.0 0.0 0.431 34.8 0.0 226.696 906.784
Beta Carotene (mcg) 0.0 2296.758 0.0 0.18 0.033 5.14 0.0 0.0 2302.111 9208.444
Vitamin E (mg) 0.01 0.83 1.94 0.0 0.0 0.02 0.43 0.0 3.24 12.96
Vitamin D (IU) 9.9 n/a n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4979.712 0.0 0.72 0.104 1.078 0.0 0.0 4981.613 19926.452
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.07 n/a 0.0 n/a 0.02 0.04 n/a 0.15 0.6
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 1.2 11.5 0.0 1.3 0.2 0.1 0.0 0.0 14.2 56.8
Thiamin (mg) 0.044 0.033 0.0 0.009 0.001 0.0 0.084 0.001 0.172 0.688
Riboflavin (mg) 0.22 0.078 0.0 0.005 0.001 0.0 0.125 0.002 0.432 1.728
Niacin (mg) 1.985 0.294 0.0 0.022 0.005 0.008 13.795 0.019 16.127 64.508
Pantothenic acid (mg) 0.825 0.029 0.0 0.022 0.004 n/a 1.114 0.004 1.997 7.988
Vitamin B-6 (mg) 0.055 0.082 0.0 0.022 0.008 0.002 0.738 0.006 0.911 3.644
Folate (mcg) 8.8 79.199 0.0 3.42 0.02 0.343 5.568 0.111 97.459 389.836
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.47 0.0 0.5 2.0
Choline (mg) 9.5 7.3 0.0 1.1 0.2 0.0 93.4 0.6 112.1 448.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.016 0.0 0.002 0.0 n/a 0.334 n/a 0.375 1.5
Threonine (g) 0.06 0.049 0.0 0.004 0.001 n/a 1.211 n/a 1.325 5.3
Isoleucine (g) 0.044 0.061 0.0 0.002 0.001 n/a 1.476 n/a 1.584 6.336
Leucine (g) 0.066 0.09 0.0 0.005 0.002 n/a 2.13 n/a 2.293 9.172
Lysine (g) 0.06 0.069 0.0 0.007 0.002 n/a 2.408 n/a 2.547 10.188
Methionine (g) 0.016 0.02 0.0 0.0 0.001 n/a 0.78 n/a 0.817 3.268
Cystine (g) 0.005 0.016 0.0 0.0 0.0 n/a 0.376 n/a 0.398 1.592
Phenylalanine (g) 0.049 0.053 0.0 0.005 0.001 n/a 1.141 n/a 1.251 5.004
Tyrosine (g) 0.022 0.045 0.0 0.002 0.001 n/a 0.947 n/a 1.016 4.064
Valine (g) 0.126 0.065 0.0 0.004 0.002 n/a 1.42 n/a 1.617 6.468
Arginine (g) 0.044 0.065 0.0 0.018 0.004 n/a 1.796 n/a 1.927 7.708
Histidine (g) 0.033 0.024 0.0 0.002 0.001 n/a 0.877 n/a 0.937 3.748
Alanine (g) 0.11 0.057 0.0 0.004 0.001 n/a 1.656 n/a 1.828 7.312
Aspartic acid (g) 0.11 0.098 0.0 0.016 0.003 n/a 2.589 n/a 2.816 11.264
Glutamic acid (g) 0.187 0.139 0.0 0.047 0.005 n/a 4.287 n/a 4.665 18.66
Glycine (g) 0.049 0.053 0.0 0.005 0.001 n/a 1.712 n/a 1.821 7.284
Proline (g) 0.044 0.045 0.0 0.002 0.001 n/a 1.322 n/a 1.414 5.656
Serine (g) 0.049 0.041 0.0 0.004 0.001 n/a 1.016 n/a 1.111 4.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 89.088 0.0 89.088 356.352
Trans Fat (g) n/a n/a 0.039 n/a n/a n/a 0.167 n/a 0.206 0.824
Saturated Fat (g) 0.022 0.024 1.761 0.007 0.001 0.003 3.703 0.0 5.522 22.088
Phytosterols (mg) n/a 3.674 131.648 2.7 n/a 0.254 n/a n/a 138.276 553.104
Monounsaturated Fat (g) 0.0 0.004 3.751 0.002 0.0 0.001 5.317 0.0 9.075 36.3
Polyunsaturated (g) 0.077 0.069 7.436 0.004 0.002 0.007 2.728 0.0 10.323 41.292