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Receta Chicken Polonaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. white & wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cheddar cheese
28.35g 		chicken breasts
18.46g 		eggs
9.86g 		bread crumbs
8.1g 		butter
11.3g 		chicken bouillon
24.0g 		onion
7.2g 		pepper
6.11g 		flour
1.56g 		salt
0.6g 		pepper
0.05g 		mushrooms
15.71g 		Total Per Serving Total for Recipe
Protein (g) 7.06 4.26 1.24 1.08 0.1 0.48 0.08 0.05 0.16 0.0 0.01 0.49 15.01 150.1
Total Fat (g) 9.4 0.23 0.98 0.43 9.17 0.14 0.01 0.01 0.02 0.0 0.0 0.05 20.42 204.2
Carbohydrates (g) 0.36 0.0 0.08 5.83 0.01 0.09 0.67 0.28 1.19 0.0 0.03 0.52 9.07 90.7
Ash (g) 1.11 0.19 0.08 0.23 0.24 n/a 0.03 0.03 0.01 0.6 0.0 0.13 2.65 26.5
Calories (kcal) 114.251 20.306 14.094 31.995 81.021 3.84 2.88 1.222 5.689 0.0 0.135 3.457 278.89 2788.9
Starch (g) n/a n/a n/a 4.83 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4.83 48.3
Sucrose (g) 0.07 n/a 0.01 0.0 n/a n/a 0.07 0.01 n/a n/a n/a 0.0 0.16 1.6
Glucose (dextrose) (g) n/a n/a 0.02 0.15 n/a n/a 0.14 0.07 n/a n/a n/a 0.23 0.61 6.1
Fructose (g) n/a n/a 0.01 0.2 n/a n/a 0.09 0.07 n/a n/a n/a 0.03 0.4 4.0
Lactose (g) 0.07 n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.08 0.8
Maltose (g) 0.04 n/a 0.01 0.16 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.21 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.42 13.8 7.47 0.53 1.79 23.03 6.42 5.74 0.19 0.0 0.01 14.52 83.91 839.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.08 0.5 0.01 0.07 0.31 0.15 0.0 0.0 0.0 0.26 1.52 15.2
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.8 8.0
Calcium (mg) 204.404 2.031 5.224 14.823 2.712 0.96 1.656 0.611 0.234 0.144 0.232 0.471 233.501 2335.01
Iron (mg) 0.19 0.13 0.18 0.39 0.0 0.05 0.02 0.02 0.07 0.0 0.02 0.08 1.15 11.5
Magnesium (mg) 7.938 5.169 1.183 3.483 0.226 0.24 0.72 0.611 0.344 0.006 0.103 1.414 21.436 214.36
Phosphorus (mg) 145.152 36.182 18.825 13.365 2.712 7.2 2.088 1.222 1.688 0.0 0.092 13.514 242.039 2420.39
Potassium (mg) 27.783 47.073 13.207 15.876 2.712 20.64 10.512 10.691 1.672 0.048 0.667 49.971 200.852 2008.52
Sodium (mg) 176.054 11.999 13.798 59.292 65.088 76.32 0.288 0.183 0.031 232.548 0.023 0.786 636.41 6364.1
Zinc (mg) 0.88 0.15 0.11 0.12 0.01 0.02 0.01 0.01 0.01 0.0 0.0 0.08 1.4 14.0
Copper (mg) 0.009 0.007 0.01 0.021 0.0 0.012 0.003 0.004 0.002 0.0 0.001 0.05 0.119 1.19
Manganese (mg) 0.003 0.004 0.004 0.075 0.0 n/a 0.009 0.007 0.011 0.001 0.003 0.008 0.124 1.24
Selenium (mcg) 3.9 3.3 3.1 2.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1.5 14.5 145.0
Vitamin A, IU (IU) 284.067 3.877 47.999 0.0 282.387 n/a 0.144 22.603 0.0 0.0 0.158 0.0 641.235 6412.35
Retinol (mcg) 73.143 1.108 13.7 0.0 75.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.773 1637.73
Vitamin A, RAE (mcg_RAE) 75.128 1.108 13.798 0.0 77.292 0.0 0.0 1.1 0.0 0.0 0.008 0.0 168.433 1684.33
Beta Carotene (mcg) 24.098 0.0 0.986 0.0 17.854 0.0 0.072 12.707 0.0 0.0 0.083 0.0 55.799 557.99
Vitamin E (mg) 0.08 0.02 0.1 0.01 0.26 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.5 5.0
Vitamin D (IU) 3.402 n/a 3.45 n/a 6.328 n/a n/a n/a n/a n/a n/a 2.829 16.008 160.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 32.623 0.0 0.0 0.0 0.288 20.832 0.281 0.0 0.109 0.0 54.133 541.33
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.01 0.05 0.06 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.13 1.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.5 4.9 0.0 0.0 0.0 0.3 6.0 60.0
Thiamin (mg) 0.009 0.013 0.007 0.079 0.001 0.0 0.004 0.004 0.012 0.0 0.0 0.013 0.14 1.4
Riboflavin (mg) 0.108 0.017 0.047 0.032 0.003 0.007 0.002 0.002 0.008 0.0 0.0 0.063 0.289 2.89
Niacin (mg) 0.023 2.066 0.007 0.537 0.005 0.329 0.009 0.029 0.092 0.0 0.001 0.567 3.664 36.64
Pantothenic acid (mg) 0.116 0.151 0.142 0.045 0.012 n/a 0.009 0.006 0.007 0.0 n/a 0.236 0.724 7.24
Vitamin B-6 (mg) 0.02 0.102 0.014 0.01 0.0 0.002 0.009 0.013 0.001 0.0 0.0 0.016 0.186 1.86
Folate (mcg) 5.103 0.738 4.632 8.667 0.339 0.48 1.368 0.611 2.86 0.0 0.005 2.514 27.318 273.18
Vitamin B-12 (mcg) 0.24 0.07 0.13 0.03 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.51 5.1
Choline (mg) 4.7 13.5 24.7 1.2 2.1 1.1 0.4 0.3 0.2 0.0 0.0 2.7 51.1 511.0
Folic acid (mcg) 0.0 0.0 0.0 6.642 0.0 0.0 0.0 0.0 2.407 0.0 0.0 0.0 9.049 90.49
Tryptophan (g) 0.091 0.05 0.017 0.013 0.001 n/a 0.001 0.001 0.002 0.0 n/a 0.006 0.181 1.81
Threonine (g) 0.252 0.181 0.055 0.035 0.005 n/a 0.001 0.002 0.004 0.0 n/a 0.017 0.553 5.53
Isoleucine (g) 0.439 0.225 0.066 0.044 0.006 n/a 0.001 0.001 0.006 0.0 n/a 0.013 0.8 8.0
Leucine (g) 0.678 0.319 0.107 0.078 0.009 n/a 0.002 0.002 0.011 0.0 n/a 0.019 1.226 12.26
Lysine (g) 0.587 0.362 0.09 0.035 0.008 n/a 0.003 0.002 0.004 0.0 n/a 0.017 1.107 11.07
Methionine (g) 0.184 0.118 0.037 0.019 0.002 n/a 0.0 0.001 0.003 0.0 n/a 0.005 0.369 3.69
Cystine (g) 0.037 0.055 0.027 0.023 0.001 n/a 0.0 0.001 0.003 0.0 n/a 0.002 0.148 1.48
Phenylalanine (g) 0.371 0.17 0.067 0.053 0.005 n/a 0.002 0.005 0.008 0.0 n/a 0.014 0.696 6.96
Tyrosine (g) 0.34 0.144 0.049 0.032 0.005 n/a 0.001 0.001 0.005 0.0 n/a 0.006 0.583 5.83
Valine (g) 0.471 0.212 0.085 0.049 0.007 n/a 0.001 0.002 0.007 0.0 n/a 0.036 0.87 8.7
Arginine (g) 0.266 0.257 0.081 0.045 0.003 n/a 0.007 0.002 0.007 0.0 n/a 0.013 0.68 6.8
Histidine (g) 0.247 0.133 0.031 0.024 0.002 n/a 0.001 0.001 0.004 0.0 n/a 0.009 0.451 4.51
Alanine (g) 0.198 0.233 0.073 0.039 0.003 n/a 0.001 0.002 0.005 0.0 n/a 0.031 0.587 5.87
Aspartic acid (g) 0.454 0.38 0.131 0.062 0.007 n/a 0.006 0.013 0.007 0.0 n/a 0.031 1.092 10.92
Glutamic acid (g) 1.727 0.639 0.166 0.334 0.02 n/a 0.019 0.012 0.054 0.0 n/a 0.053 3.023 30.23
Glycine (g) 0.122 0.209 0.042 0.04 0.002 n/a 0.002 0.002 0.006 0.0 n/a 0.014 0.439 4.39
Proline (g) 0.797 0.175 0.05 0.111 0.009 n/a 0.001 0.001 0.019 0.0 n/a 0.013 1.176 11.76
Serine (g) 0.414 0.146 0.096 0.053 0.006 n/a 0.001 0.003 0.008 0.0 n/a 0.014 0.741 7.41
Cholesterol (mg) 29.768 10.707 41.691 0.0 24.295 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.46 1064.6
Trans Fat (g) n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.06
Saturated Fat (g) 5.979 0.061 0.306 0.097 5.805 0.038 0.003 0.004 0.003 0.0 0.001 0.006 12.302 123.02
Phytosterols (mg) n/a n/a n/a 0.648 n/a n/a 1.08 0.55 n/a 0.0 0.049 n/a 2.327 23.27
Monounsaturated Fat (g) 2.662 0.055 0.376 0.083 2.375 0.058 0.001 0.001 0.001 0.0 0.001 0.0 5.612 56.12
Polyunsaturated (g) 0.266 0.052 0.134 0.167 0.344 0.026 0.001 0.004 0.006 0.0 0.001 0.022 1.023 10.23