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Receta Chicken Poppyseed Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Chinese rice noodles (to 2)
1 tsp Accent seasoning mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
7.69g 		lettuce
0.69g 		almonds
0.08g 		rice noodles
0.0g 		poppy
2.93g 		sugar
8.33g 		salt
2.0g 		pepper
0.18g 		vinegar
10.0g 		oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.01 0.02 n/a 0.53 0.0 0.0 0.02 0.0 0.0 2.35 14.1
Total Fat (g) 0.1 0.0 0.04 n/a 1.22 0.0 0.0 0.01 0.0 18.17 19.53 117.18
Carbohydrates (g) 0.0 0.02 0.02 n/a 0.83 8.33 0.0 0.11 0.09 0.0 9.4 56.4
Ash (g) 0.08 0.0 0.0 n/a 0.19 0.0 2.0 0.01 n/a 0.0 2.28 13.68
Calories (kcal) 8.461 0.111 0.46 n/a 15.4 32.25 0.0 0.446 2.1 160.593 219.821 1318.926
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.75 0.66 0.0 n/a 0.17 0.0 0.0 0.02 9.38 0.0 16.0 96.0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.09 8.33 0.0 0.0 0.04 0.0 8.46 50.76
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 0.846 0.229 0.211 n/a 42.181 0.083 0.48 0.765 0.7 0.0 45.495 272.97
Iron (mg) 0.06 0.01 0.0 n/a 0.29 0.0 0.01 0.05 0.02 0.0 0.43 2.58
Magnesium (mg) 2.154 0.083 0.214 n/a 10.179 0.0 0.02 0.34 0.5 0.0 13.489 80.934
Phosphorus (mg) 15.076 0.194 0.387 n/a 25.52 0.0 0.0 0.303 0.8 0.0 42.28 253.68
Potassium (mg) 19.614 1.297 0.564 n/a 21.091 0.167 0.16 2.203 7.3 0.0 52.395 314.37
Sodium (mg) 5.0 0.173 0.001 n/a 0.763 0.0 775.16 0.077 0.5 0.0 781.673 4690.038
Zinc (mg) 0.06 0.0 0.0 n/a 0.23 0.0 0.0 0.0 0.0 0.0 0.31 1.86
Copper (mg) 0.003 0.0 0.001 n/a 0.048 0.0 0.001 0.002 0.001 0.0 0.055 0.33
Manganese (mg) 0.002 0.001 0.002 n/a 0.197 0.0 0.002 0.01 n/a n/a 0.213 1.278
Selenium (mcg) 1.4 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 1.8 10.8
Vitamin A, IU (IU) 1.615 51.945 0.001 n/a 0.0 0.0 0.0 0.523 n/a 0.0 54.084 324.504
Retinol (mcg) 0.462 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.462 2.772
Vitamin A, RAE (mcg_RAE) 0.462 2.6 0.0 n/a 0.0 0.0 0.0 0.026 0.0 0.0 3.088 18.528
Beta Carotene (mcg) 0.0 31.165 0.001 n/a 0.0 0.0 0.0 0.273 0.0 0.0 31.439 188.634
Vitamin E (mg) 0.01 0.0 0.02 n/a 0.05 0.0 0.0 0.0 0.0 1.67 1.76 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 11.953 0.001 n/a 0.0 0.0 0.0 0.359 0.0 0.0 12.313 73.878
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.24 n/a n/a 0.0 n/a n/a 0.24 1.44
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.26 n/a n/a 0.01 n/a n/a 0.27 1.62
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.005 0.0 0.0 n/a 0.025 0.0 0.0 0.0 0.0 0.0 0.031 0.186
Riboflavin (mg) 0.007 0.001 0.001 n/a 0.003 0.002 0.0 0.0 0.0 0.0 0.013 0.078
Niacin (mg) 0.861 0.002 0.003 n/a 0.026 0.0 0.0 0.002 0.0 0.0 0.894 5.364
Pantothenic acid (mg) 0.063 0.001 0.0 n/a 0.009 0.0 0.0 n/a n/a 0.0 0.074 0.444
Vitamin B-6 (mg) 0.042 0.001 0.0 n/a 0.007 0.0 0.0 0.001 0.0 0.0 0.051 0.306
Folate (mcg) 0.308 0.25 0.04 n/a 2.405 0.0 0.0 0.018 0.0 0.0 3.02 18.12
Vitamin B-12 (mcg) 0.03 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 5.6 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 6.0 36.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 0.0 n/a 0.005 n/a 0.0 n/a n/a 0.0 0.026 0.156
Threonine (g) 0.075 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 0.096 0.576
Isoleucine (g) 0.094 0.0 0.001 n/a 0.024 n/a 0.0 n/a n/a 0.0 0.119 0.714
Leucine (g) 0.133 0.0 0.001 n/a 0.039 n/a 0.0 n/a n/a 0.0 0.173 1.038
Lysine (g) 0.151 0.0 0.0 n/a 0.028 n/a 0.0 n/a n/a 0.0 0.179 1.074
Methionine (g) 0.049 0.0 0.0 n/a 0.015 n/a 0.0 n/a n/a 0.0 0.064 0.384
Cystine (g) 0.023 0.0 0.0 n/a 0.009 n/a 0.0 n/a n/a 0.0 0.032 0.192
Phenylalanine (g) 0.071 0.0 0.001 n/a 0.022 n/a 0.0 n/a n/a 0.0 0.094 0.564
Tyrosine (g) 0.06 0.0 0.0 n/a 0.021 n/a 0.0 n/a n/a 0.0 0.082 0.492
Valine (g) 0.088 0.0 0.001 n/a 0.032 n/a 0.0 n/a n/a 0.0 0.122 0.732
Arginine (g) 0.107 0.0 0.002 n/a 0.057 n/a 0.0 n/a n/a 0.0 0.166 0.996
Histidine (g) 0.055 0.0 0.0 n/a 0.014 n/a 0.0 n/a n/a 0.0 0.07 0.42
Alanine (g) 0.097 0.0 0.001 n/a 0.025 n/a 0.0 n/a n/a 0.0 0.123 0.738
Aspartic acid (g) 0.158 0.001 0.002 n/a 0.07 n/a 0.0 n/a n/a 0.0 0.231 1.386
Glutamic acid (g) 0.266 0.001 0.005 n/a 0.126 n/a 0.0 n/a n/a 0.0 0.399 2.394
Glycine (g) 0.087 0.0 0.001 n/a 0.028 n/a 0.0 n/a n/a 0.0 0.116 0.696
Proline (g) 0.073 0.0 0.001 n/a 0.081 n/a 0.0 n/a n/a 0.0 0.155 0.93
Serine (g) 0.061 0.0 0.001 n/a 0.028 n/a 0.0 n/a n/a 0.0 0.09 0.54
Cholesterol (mg) 4.461 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.461 26.766
Trans Fat (g) 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.469 0.471 2.826
Saturated Fat (g) 0.025 n/a 0.003 n/a 0.133 0.0 0.0 0.002 0.0 1.35 1.512 9.072
Phytosterols (mg) n/a n/a n/a n/a 2.611 n/a 0.0 0.161 n/a 45.417 48.188 289.128
Monounsaturated Fat (g) 0.023 n/a 0.025 n/a 0.175 0.0 0.0 0.002 0.0 4.129 4.354 26.124
Polyunsaturated (g) 0.022 n/a 0.01 n/a 0.838 0.0 0.0 0.002 0.0 11.834 12.705 76.23