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Receta Chicken/Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bay leaves
Healthy pinch of crushed red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		pork butt
51.41g 		sauce
18.13g 		peppercorns
0.53g 		shakes
8.25g 		accent
1.0g 		garlic
0.09g 		vinegar
15.0g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 19.12 9.63 0.07 0.06 0.26 0.0 0.01 0.0 0.0 29.15 349.8
Total Fat (g) 15.48 2.94 0.02 0.02 0.4 0.0 0.0 0.0 0.0 18.86 226.32
Carbohydrates (g) 0.0 0.0 4.82 0.35 1.67 0.0 0.06 0.14 0.0 7.04 84.48
Ash (g) 0.81 0.45 n/a 0.02 n/a 1.0 0.0 n/a 0.12 2.41 28.92
Calories (kcal) 221.006 67.857 18.85 1.36 11.226 0.0 0.291 3.15 0.0 323.739 3884.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 38.2 13.08 0.06 5.86 0.0 0.01 14.07 0.0 139.11 1669.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.083 0.0 0.0 0.0 0.0 0.083 0.996
Theobromine (mg) 0.0 0.0 0.0 0.0 2.146 0.0 0.0 0.0 0.0 2.146 25.752
Sugars (g) 0.0 0.0 4.56 0.0 1.43 0.0 0.02 0.06 0.0 6.08 72.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 11.307 7.197 1.631 2.331 8.749 0.24 0.07 1.05 0.03 32.606 391.272
Iron (mg) 0.93 0.62 0.09 0.15 0.03 0.0 0.0 0.03 0.0 1.85 22.2
Magnesium (mg) 20.559 11.31 1.088 1.035 1.321 0.01 0.051 0.75 0.001 36.123 433.476
Phosphorus (mg) 151.106 103.842 1.994 0.923 7.841 0.0 0.365 1.2 0.0 267.271 3207.252
Potassium (mg) 194.279 174.269 17.4 6.715 13.95 0.08 0.963 10.95 0.01 418.616 5023.392
Sodium (mg) 71.955 33.414 1.631 0.235 5.695 387.58 0.023 0.75 48.448 549.731 6596.772
Zinc (mg) 1.35 1.73 0.01 0.01 0.04 0.0 0.0 0.01 0.0 3.14 37.68
Copper (mg) 0.051 0.051 0.009 0.006 0.007 0.0 0.0 0.002 0.0 0.127 1.524
Manganese (mg) 0.021 0.005 n/a 0.03 n/a 0.001 0.0 n/a 0.0 0.057 0.684
Selenium (mcg) 14.8 14.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 29.6 355.2
Vitamin A, IU (IU) 143.911 0.0 n/a 1.595 n/a 0.0 0.0 n/a 0.0 145.505 1746.06
Retinol (mcg) 42.145 0.0 0.0 0.0 4.457 0.0 0.0 0.0 0.0 46.603 559.236
Vitamin A, RAE (mcg_RAE) 43.173 0.0 3.806 0.08 4.457 0.0 0.0 0.0 0.0 51.517 618.204
Beta Carotene (mcg) 0.0 0.0 45.131 0.832 0.495 0.0 0.0 0.0 0.0 46.459 557.508
Vitamin E (mg) 0.31 0.12 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 4.894 1.093 0.0 0.0 0.0 0.0 0.0 5.987 71.844
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 3.0 36.0
Thiamin (mg) 0.062 0.288 0.004 0.001 0.003 0.0 0.0 0.0 0.0 0.357 4.284
Riboflavin (mg) 0.123 0.195 0.005 0.001 0.025 0.0 0.0 0.0 0.0 0.35 4.2
Niacin (mg) 6.99 2.257 0.042 0.006 0.012 0.0 0.001 0.0 0.0 9.307 111.684
Pantothenic acid (mg) 0.935 0.807 n/a n/a n/a 0.0 n/a n/a 0.0 1.743 20.916
Vitamin B-6 (mg) 0.36 0.267 0.005 0.002 0.003 0.0 0.003 0.0 0.0 0.64 7.68
Folate (mcg) 6.168 0.0 1.088 0.053 0.248 0.0 0.002 0.0 0.0 7.558 90.696
Vitamin B-12 (mcg) 0.32 0.47 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.81 9.72
Choline (mg) 61.4 40.5 0.3 0.1 1.7 0.0 0.1 0.0 0.0 104.0 1248.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.103 n/a n/a n/a 0.0 0.0 n/a 0.0 0.319 3.828
Threonine (g) 0.792 0.432 n/a n/a n/a 0.0 0.0 n/a 0.0 1.224 14.688
Isoleucine (g) 0.946 0.473 n/a n/a n/a 0.0 0.001 n/a 0.0 1.419 17.028
Leucine (g) 1.388 0.823 n/a n/a n/a 0.0 0.001 n/a 0.0 2.211 26.532
Lysine (g) 1.552 0.894 n/a n/a n/a 0.0 0.001 n/a 0.0 2.447 29.364
Methionine (g) 0.504 0.267 n/a n/a n/a 0.0 0.0 n/a 0.0 0.771 9.252
Cystine (g) 0.257 0.113 n/a n/a n/a 0.0 0.0 n/a 0.0 0.37 4.44
Phenylalanine (g) 0.74 0.406 n/a n/a n/a 0.0 0.0 n/a 0.0 1.147 13.764
Tyrosine (g) 0.617 0.365 n/a n/a n/a 0.0 0.0 n/a 0.0 0.982 11.784
Valine (g) 0.925 0.504 n/a n/a n/a 0.0 0.001 n/a 0.0 1.43 17.16
Arginine (g) 1.203 0.643 n/a n/a n/a 0.0 0.001 n/a 0.0 1.847 22.164
Histidine (g) 0.555 0.416 n/a n/a n/a 0.0 0.0 n/a 0.0 0.972 11.664
Alanine (g) 1.12 0.565 n/a n/a n/a 0.0 0.0 n/a 0.0 1.686 20.232
Aspartic acid (g) 1.706 0.941 n/a n/a n/a 0.0 0.001 n/a 0.0 2.648 31.776
Glutamic acid (g) 2.786 1.537 n/a n/a n/a 0.0 0.002 n/a 0.0 4.325 51.9
Glycine (g) 1.254 0.432 n/a n/a n/a 0.0 0.0 n/a 0.0 1.686 20.232
Proline (g) 0.935 0.391 n/a n/a n/a 0.0 0.0 n/a 0.0 1.326 15.912
Serine (g) 0.678 0.416 n/a n/a n/a 0.0 0.0 n/a 0.0 1.095 13.14
Cholesterol (mg) 77.095 30.844 0.0 0.0 1.321 0.0 0.0 0.0 0.0 109.26 1311.12
Trans Fat (g) n/a 0.021 n/a n/a n/a n/a n/a n/a n/a 0.021 0.252
Saturated Fat (g) 4.43 1.028 0.002 0.005 0.244 0.0 0.0 0.0 0.0 5.71 68.52
Phytosterols (mg) n/a n/a n/a 0.491 n/a 0.0 0.007 n/a 0.0 0.498 5.976
Monounsaturated Fat (g) 6.414 1.275 0.007 0.005 0.111 0.0 0.0 0.0 0.0 7.812 93.744
Polyunsaturated (g) 3.32 0.319 0.007 0.006 0.018 0.0 0.0 0.0 0.0 3.671 44.052