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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Broiler-fryer chicken parts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
6.8g 		pork
22.11g 		sausage
28.35g 		celery
11.24g 		onion
18.0g 		pepper
15.27g 		garlic
0.33g 		tomatoes
120.0g 		chicken broth
29.57g 		tomatoes paste
24.56g 		pepper sauce
0.6g 		bay leaf
0.5g 		salt
0.38g 		oregano
0.13g 		thyme
0.13g 		allspice
0.12g 		rice
11.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.82 4.28 0.08 0.2 0.13 0.02 0.94 0.3 1.06 0.01 0.04 0.0 0.01 0.01 0.01 0.82 12.72 101.76
Total Fat (g) 6.8 1.43 7.52 0.02 0.02 0.03 0.0 0.16 0.03 0.12 0.0 0.04 0.0 0.01 0.01 0.01 0.08 16.27 130.16
Carbohydrates (g) 0.0 0.0 0.0 0.33 1.68 0.71 0.11 4.8 0.12 4.64 0.0 0.37 0.0 0.08 0.08 0.09 9.24 22.26 178.08
Ash (g) 0.0 0.22 0.64 0.08 0.06 0.07 0.0 0.97 0.21 0.69 0.01 0.02 0.37 0.01 0.01 0.01 0.07 3.45 27.6
Calories (kcal) 60.112 33.612 86.184 1.798 7.2 3.055 0.486 20.4 2.07 20.141 0.072 1.565 0.0 0.383 0.345 0.312 42.203 279.938 2239.504
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a n/a n/a 0.01 0.18 0.02 n/a 0.01 n/a 0.07 n/a n/a n/a 0.0 n/a n/a 0.01 0.3 2.4
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.35 0.18 n/a 1.32 n/a 1.41 n/a n/a n/a 0.0 n/a n/a 0.0 3.33 26.64
Fructose (g) n/a n/a n/a 0.06 0.23 0.17 n/a 1.52 n/a 1.44 n/a n/a n/a 0.0 n/a n/a 0.0 3.43 27.44
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.07 n/a n/a n/a 0.0 n/a n/a 0.0 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.92 15.94 10.72 16.04 14.34 0.19 113.14 28.92 18.05 0.57 0.03 0.0 0.01 0.01 0.01 1.34 235.23 1881.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.21 0.76 0.37 0.0 2.86 0.0 2.99 0.0 n/a 0.0 0.01 0.0 n/a 0.01 7.21 57.68
Galactose (g) n/a n/a n/a 0.07 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.3 0.3 0.0 1.2 0.1 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 3.5 28.0
Calcium (mg) 0.0 1.106 2.552 4.495 4.14 1.527 0.591 37.2 1.774 8.843 0.072 4.17 0.09 1.97 2.363 0.785 3.238 74.913 599.304
Iron (mg) 0.0 0.17 0.31 0.02 0.04 0.05 0.01 1.16 0.06 0.73 0.01 0.22 0.0 0.06 0.15 0.01 0.5 3.5 28.0
Magnesium (mg) 0.0 4.865 3.969 1.236 1.8 1.527 0.082 13.2 0.296 10.316 0.072 0.6 0.004 0.338 0.275 0.16 2.891 41.63 333.04
Phosphorus (mg) 0.0 45.774 38.273 2.697 5.22 3.055 0.499 22.8 3.845 20.387 0.138 0.565 0.0 0.25 0.251 0.134 13.297 157.184 1257.472
Potassium (mg) 0.0 93.096 70.308 29.214 26.28 26.727 1.308 225.6 23.659 249.064 0.768 2.645 0.03 2.086 1.018 1.24 13.297 766.339 6130.712
Sodium (mg) 0.0 9.951 180.306 8.989 0.72 0.458 0.055 171.6 46.727 194.044 3.798 0.115 145.343 0.019 0.069 0.091 0.578 762.862 6102.896
Zinc (mg) 0.0 0.37 0.62 0.01 0.03 0.02 0.0 0.17 0.02 0.15 0.0 0.02 0.0 0.01 0.01 0.0 0.13 1.56 12.48
Copper (mg) 0.0 0.013 0.02 0.004 0.007 0.011 0.001 0.084 0.009 0.091 0.0 0.002 0.0 0.001 0.001 0.001 0.025 0.271 2.168
Manganese (mg) n/a 0.002 0.003 0.011 0.023 0.018 0.005 0.096 0.015 0.074 0.001 0.041 0.0 0.006 0.01 0.003 0.126 0.435 3.48
Selenium (mcg) 0.0 7.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.7 11.2 89.6
Vitamin A, IU (IU) 0.0 1.548 21.263 50.451 0.36 56.508 0.029 140.4 0.0 374.578 9.84 30.925 0.0 8.629 4.75 0.641 0.0 699.922 5599.376
Retinol (mcg) 0.0 0.442 3.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.561 28.488
Vitamin A, RAE (mcg_RAE) 0.0 0.442 3.686 2.472 0.0 2.749 0.0 7.2 0.0 18.668 0.492 1.545 0.0 0.431 0.238 0.032 0.0 37.954 303.632
Beta Carotene (mcg) 0.0 0.0 3.119 30.338 0.18 31.767 0.016 84.0 0.0 221.308 5.514 n/a 0.0 5.14 2.83 n/a 0.0 384.212 3073.696
Vitamin E (mg) 0.63 0.04 0.05 0.03 0.0 0.06 0.0 0.82 0.0 1.06 0.0 n/a 0.0 0.02 0.01 n/a 0.01 2.73 21.84
Vitamin D (IU) n/a n/a 14.742 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.742 117.936
Lycopene (mcg) 0.0 0.0 3.119 0.0 0.0 0.0 0.0 3320.4 0.0 7065.158 0.0 n/a 0.0 0.0 0.0 n/a 0.0 10388.676 83109.408
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 31.799 0.72 52.079 0.052 103.2 0.0 0.0 0.06 n/a 0.0 1.078 1.078 n/a 0.0 190.065 1520.52
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.06 n/a 0.13 n/a n/a n/a 0.02 n/a n/a n/a 0.23 1.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.2 0.3 1.3 12.3 0.1 11.2 2.1 5.4 0.0 0.2 0.0 0.1 0.1 0.0 0.0 33.4 267.2
Thiamin (mg) 0.0 0.19 0.079 0.002 0.009 0.009 0.001 0.06 0.0 0.015 0.0 0.0 0.0 0.0 0.001 0.0 0.067 0.434 3.472
Riboflavin (mg) 0.0 0.06 0.034 0.007 0.005 0.005 0.0 0.072 0.003 0.037 0.0 0.002 0.0 0.0 0.001 0.0 0.006 0.232 1.856
Niacin (mg) 0.0 1.114 1.332 0.036 0.022 0.073 0.002 0.852 0.151 0.757 0.001 0.01 0.0 0.008 0.006 0.003 0.484 4.852 38.816
Pantothenic acid (mg) 0.0 0.17 0.19 0.028 0.022 0.015 0.002 0.144 0.003 0.034 0.001 n/a 0.0 n/a n/a n/a 0.117 0.726 5.808
Vitamin B-6 (mg) 0.0 0.104 0.088 0.008 0.022 0.034 0.004 0.132 0.003 0.054 0.001 0.009 0.0 0.002 0.001 0.0 0.019 0.478 3.824
Folate (mcg) 0.0 1.548 0.284 4.045 3.42 1.527 0.01 9.6 0.0 2.948 0.006 0.9 0.0 0.343 0.343 0.043 26.709 51.724 413.792
Vitamin B-12 (mcg) 0.0 0.12 0.24 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 2.96
Choline (mg) n/a n/a 15.0 0.7 1.1 0.8 0.1 8.4 n/a 9.5 0.0 n/a 0.0 0.0 0.1 n/a 0.7 36.3 290.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 25.784 25.79 206.32
Tryptophan (g) 0.0 0.062 0.031 0.001 0.002 0.002 0.0 0.012 n/a 0.007 0.0 n/a 0.0 n/a 0.0 n/a 0.009 0.127 1.016
Threonine (g) 0.0 0.221 0.17 0.002 0.004 0.006 0.001 0.048 n/a 0.025 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.507 4.056
Isoleucine (g) 0.0 0.226 0.179 0.002 0.002 0.003 0.001 0.024 n/a 0.017 0.0 n/a 0.0 n/a 0.001 n/a 0.036 0.49 3.92
Leucine (g) 0.0 0.387 0.306 0.003 0.005 0.006 0.001 0.036 n/a 0.027 0.0 n/a 0.0 n/a 0.001 n/a 0.068 0.841 6.728
Lysine (g) 0.0 0.433 0.337 0.003 0.007 0.006 0.001 0.036 n/a 0.029 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.885 7.08
Methionine (g) 0.0 0.128 0.088 0.001 0.0 0.002 0.0 0.012 n/a 0.005 0.0 n/a 0.0 n/a n/a n/a 0.02 0.256 2.048
Cystine (g) 0.0 0.062 0.045 0.0 0.0 0.002 0.0 0.012 n/a 0.005 0.0 n/a 0.0 n/a n/a n/a 0.017 0.143 1.144
Phenylalanine (g) 0.0 0.192 0.153 0.002 0.005 0.014 0.001 0.036 n/a 0.029 0.0 n/a 0.0 n/a n/a n/a 0.044 0.477 3.816
Tyrosine (g) 0.0 0.168 0.116 0.001 0.002 0.002 0.0 0.024 n/a 0.012 0.0 n/a 0.0 n/a n/a n/a 0.028 0.353 2.824
Valine (g) 0.0 0.261 0.198 0.003 0.004 0.006 0.001 0.024 n/a 0.02 0.0 n/a 0.0 n/a 0.001 n/a 0.051 0.569 4.552
Arginine (g) 0.0 0.301 0.252 0.002 0.018 0.005 0.002 0.024 n/a 0.017 0.0 n/a 0.0 n/a n/a n/a 0.068 0.69 5.52
Histidine (g) 0.0 0.192 0.156 0.001 0.002 0.002 0.0 0.024 n/a 0.015 0.0 n/a 0.0 n/a n/a n/a 0.02 0.412 3.296
Alanine (g) 0.0 0.281 0.255 0.002 0.004 0.006 0.0 0.036 n/a 0.049 0.0 n/a 0.0 n/a n/a n/a 0.047 0.681 5.448
Aspartic acid (g) 0.0 0.447 0.371 0.013 0.016 0.032 0.002 0.192 n/a 0.172 0.001 n/a 0.0 n/a n/a n/a 0.077 1.324 10.592
Glutamic acid (g) 0.0 0.754 0.627 0.01 0.047 0.029 0.003 0.576 n/a 0.467 0.001 n/a 0.0 n/a n/a n/a 0.161 2.674 21.392
Glycine (g) 0.0 0.23 0.264 0.002 0.005 0.005 0.001 0.024 n/a 0.015 0.0 n/a 0.0 n/a n/a n/a 0.038 0.584 4.672
Proline (g) 0.0 0.195 0.196 0.002 0.002 0.003 0.0 0.024 n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.039 0.481 3.848
Serine (g) 0.0 0.199 0.162 0.002 0.004 0.008 0.001 0.036 n/a 0.027 0.0 n/a 0.0 n/a n/a n/a 0.044 0.482 3.856
Cholesterol (mg) 0.0 12.162 20.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.574 260.592
Trans Fat (g) 0.175 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.235 1.88
Saturated Fat (g) 0.505 0.495 2.495 0.004 0.007 0.009 0.0 0.024 0.009 0.025 0.001 0.011 0.0 0.003 0.003 0.003 0.021 3.617 28.936
Phytosterols (mg) 17.0 n/a n/a 0.674 2.7 1.375 n/a n/a n/a n/a n/a n/a 0.0 0.254 0.204 0.072 n/a 22.279 178.232
Monounsaturated Fat (g) 1.546 0.648 3.348 0.003 0.002 0.002 0.0 0.024 0.015 0.017 0.0 0.008 0.0 0.001 0.001 0.001 0.024 5.639 45.112
Polyunsaturated (g) 4.43 0.155 1.009 0.009 0.004 0.009 0.001 0.06 0.006 0.039 0.002 0.011 0.0 0.007 0.001 0.003 0.021 5.767 46.136