Receta Chicken, Pork Or Veal Chow Mein - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
6.81g 		salt
0.75g 		pepper
0.07g 		cabbage
15.4g 		celery
33.71g 		bean sprouts
53.13g 		water chestnuts
44.65g 		mushrooms
16.5g 		sugar
1.05g 		chicken broth
59.15g 		cornstarch
2.5g 		water
7.41g 		soy sauce
7.97g 		chicken
40.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.23 0.23 1.62 1.88 0.31 0.0 0.59 0.01 0.0 0.5 7.48 12.85 102.8
Total Fat (g) 6.81 0.0 0.0 0.03 0.06 0.1 0.5 0.05 0.0 0.06 0.0 0.0 0.0 6.06 13.66 109.28
Carbohydrates (g) 0.0 0.0 0.04 0.34 1.0 3.16 21.91 0.84 1.05 0.24 2.28 0.0 0.61 0.0 31.46 251.68
Ash (g) 0.0 0.75 0.0 0.12 0.25 0.23 0.75 0.28 0.0 0.41 0.0 0.01 1.22 0.32 4.34 34.72
Calories (kcal) 60.223 0.0 0.169 2.002 5.393 15.938 100.019 4.125 4.064 4.14 9.525 0.0 4.223 86.474 296.294 2370.352
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 1.52
Fructose (g) n/a n/a n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 1.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.01 14.68 32.17 48.03 19.62 15.03 0.0 57.85 0.21 7.4 5.64 26.54 227.17 1817.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.18 0.62 2.19 n/a 0.32 1.05 0.0 0.0 0.0 0.14 0.0 4.5 36.0
Galactose (g) n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 1.76
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.5 1.0 n/a 0.4 0.0 0.2 0.0 0.0 0.1 0.0 2.4 19.2
Calcium (mg) 0.0 0.18 0.29 16.17 13.484 6.906 8.037 1.815 0.011 3.549 0.05 0.222 1.514 4.424 56.651 453.208
Iron (mg) 0.0 0.0 0.02 0.12 0.07 0.48 0.63 0.13 0.0 0.12 0.01 0.0 0.15 0.36 2.1 16.8
Magnesium (mg) 0.0 0.008 0.129 2.926 3.708 11.156 37.507 2.475 0.0 0.591 0.075 0.074 3.427 8.044 70.119 560.952
Phosphorus (mg) 0.0 0.0 0.115 5.698 8.09 28.688 42.865 10.89 0.0 7.689 0.325 0.0 9.961 59.124 173.444 1387.552
Potassium (mg) 0.0 0.06 0.834 38.808 87.643 79.156 199.591 21.285 0.021 47.318 0.075 0.0 17.292 76.016 568.1 4544.8
Sodium (mg) 0.0 290.685 0.029 10.01 26.967 3.188 1.34 70.125 0.0 93.453 0.225 0.296 449.198 28.154 973.67 7789.36
Zinc (mg) 0.0 0.0 0.0 0.03 0.04 0.22 0.39 0.12 0.0 0.04 0.0 0.0 0.04 0.53 1.41 11.28
Copper (mg) 0.0 0.0 0.001 0.003 0.013 0.085 0.161 0.04 0.0 0.018 0.001 0.001 0.008 0.02 0.351 2.808
Manganese (mg) n/a 0.001 0.004 0.025 0.034 0.101 0.714 0.015 0.0 0.03 0.001 0.0 0.033 0.008 0.965 7.72
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.7 0.0 0.0 0.1 0.0 0.0 5.8 7.1 56.8
Vitamin A, IU (IU) 0.0 0.0 0.198 688.072 151.352 11.156 90.196 0.0 0.0 0.0 0.0 0.0 0.0 56.308 997.283 7978.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.49 16.49 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 34.342 7.416 0.531 4.465 0.0 0.0 0.0 0.0 0.0 0.0 16.893 63.657 509.256
Beta Carotene (mcg) 0.0 0.0 0.103 412.874 91.014 3.188 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.178 4057.424
Vitamin E (mg) 0.63 0.0 0.0 0.01 0.09 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.91 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.465 n/a n/a n/a 0.0 n/a n/a 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.136 6.16 95.396 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.692 813.536
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 6.9 1.0 7.0 16.1 0.0 0.0 4.1 0.0 0.0 0.0 0.6 35.9 287.2
Thiamin (mg) 0.0 0.0 0.0 0.006 0.007 0.043 0.071 0.015 0.0 0.0 0.0 0.0 0.002 0.024 0.168 1.344
Riboflavin (mg) 0.0 0.0 0.0 0.011 0.02 0.064 0.08 0.003 0.0 0.006 0.0 0.0 0.014 0.048 0.247 1.976
Niacin (mg) 0.0 0.0 0.001 0.077 0.108 0.398 0.357 0.262 0.0 0.302 0.0 0.0 0.175 2.735 4.416 35.328
Pantothenic acid (mg) 0.0 0.0 n/a 0.014 0.084 0.202 0.25 0.134 0.0 0.006 0.0 0.0 0.024 0.366 1.08 8.64
Vitamin B-6 (mg) 0.0 0.0 0.0 0.029 0.024 0.048 0.183 0.01 0.0 0.006 0.0 0.0 0.012 0.141 0.453 3.624
Folate (mcg) 0.0 0.0 0.007 10.164 12.135 32.406 30.363 1.98 0.0 0.0 0.0 0.0 1.116 2.413 90.584 724.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.12 0.15 1.2
Choline (mg) n/a 0.0 0.0 1.0 2.1 7.7 n/a 3.3 0.0 n/a 0.0 0.0 1.5 24.0 39.5 316.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.003 0.003 0.021 0.022 0.003 n/a n/a 0.0 n/a 0.007 0.084 0.145 1.16
Threonine (g) 0.0 0.0 n/a 0.008 0.007 0.043 0.076 0.012 n/a n/a 0.0 n/a 0.02 0.31 0.474 3.792
Isoleucine (g) 0.0 0.0 n/a 0.014 0.007 0.069 0.071 0.008 n/a n/a 0.0 n/a 0.024 0.37 0.564 4.512
Leucine (g) 0.0 0.0 n/a 0.014 0.01 0.096 0.116 0.012 n/a n/a 0.001 n/a 0.04 0.543 0.831 6.648
Lysine (g) 0.0 0.0 n/a 0.014 0.01 0.09 0.103 0.012 n/a n/a 0.0 n/a 0.029 0.607 0.865 6.92
Methionine (g) 0.0 0.0 n/a 0.002 0.003 0.016 0.045 0.003 n/a n/a 0.0 n/a 0.007 0.197 0.273 2.184
Cystine (g) 0.0 0.0 n/a 0.003 0.0 0.011 0.049 0.002 n/a n/a 0.0 n/a 0.009 0.101 0.174 1.392
Phenylalanine (g) 0.0 0.0 n/a 0.006 0.007 0.064 0.085 0.008 n/a n/a 0.0 n/a 0.026 0.29 0.486 3.888
Tyrosine (g) 0.0 0.0 n/a 0.005 0.003 0.027 0.058 0.005 n/a n/a 0.0 n/a 0.018 0.241 0.357 2.856
Valine (g) 0.0 0.0 n/a 0.011 0.01 0.069 0.098 0.023 n/a n/a 0.0 n/a 0.025 0.362 0.598 4.784
Arginine (g) 0.0 0.0 n/a 0.012 0.007 0.106 0.192 0.008 n/a n/a 0.0 n/a 0.034 0.471 0.831 6.648
Histidine (g) 0.0 0.0 n/a 0.005 0.003 0.037 0.054 0.005 n/a n/a 0.0 n/a 0.013 0.217 0.334 2.672
Alanine (g) 0.0 0.0 n/a 0.014 0.007 0.053 0.089 0.02 n/a n/a 0.001 n/a 0.022 0.438 0.644 5.152
Aspartic acid (g) 0.0 0.0 n/a 0.017 0.04 0.255 0.38 0.02 n/a n/a 0.001 n/a 0.053 0.668 1.433 11.464
Glutamic acid (g) 0.0 0.0 n/a 0.055 0.03 0.085 0.241 0.035 n/a n/a 0.001 n/a 0.118 1.09 1.656 13.248
Glycine (g) 0.0 0.0 n/a 0.006 0.007 0.032 0.08 0.01 n/a n/a 0.0 n/a 0.022 0.491 0.648 5.184
Proline (g) 0.0 0.0 n/a 0.005 0.007 n/a 0.071 0.008 n/a n/a 0.001 n/a 0.037 0.366 0.494 3.952
Serine (g) 0.0 0.0 n/a 0.008 0.007 0.016 0.08 0.01 n/a n/a 0.0 n/a 0.029 0.265 0.415 3.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.165 30.165 241.32
Trans Fat (g) 0.176 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.506 0.0 0.001 0.005 0.013 0.027 0.071 0.005 0.0 0.018 0.0 0.0 0.001 1.733 2.38 19.04
Phytosterols (mg) 17.031 0.0 0.061 n/a 2.023 7.969 n/a n/a n/a n/a n/a n/a n/a n/a 27.083 216.664
Monounsaturated Fat (g) 1.548 0.0 0.001 0.003 0.01 0.011 0.259 0.002 0.0 0.03 0.001 0.0 0.001 2.51 4.374 34.992
Polyunsaturated (g) 4.438 0.0 0.001 0.015 0.027 0.032 0.129 0.02 0.0 0.012 0.001 0.0 0.002 1.299 5.975 47.8