Receta Chicken Porridge (Bubur Ayam) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 34.27g	rice 37.8g	water salt 170.0g	Total Per Serving	Total for Recipe
Protein (g)	6.37	2.7	4.13	13.2	79.2
Total Fat (g)	5.16	0.25	1.65	7.06	42.36
Carbohydrates (g)	0.0	30.22	22.49	52.71	316.26
Ash (g)	0.27	0.24	1.14	1.65	9.9
Calories (kcal)	73.682	137.97	120.7	332.352	1994.112
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	0.03	0.18
Glucose (dextrose) (g)	n/a	0.01	n/a	0.01	0.06
Fructose (g)	n/a	0.01	n/a	0.01	0.06
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	22.62	4.39	140.59	167.6	1005.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	10.64	10.69	64.14
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	3.4	3.9	23.4
Calcium (mg)	3.77	10.584	91.8	106.154	636.924
Iron (mg)	0.31	1.63	5.93	7.87	47.22
Magnesium (mg)	6.854	9.45	37.4	53.704	322.224
Phosphorus (mg)	50.378	43.47	175.1	268.948	1613.688
Potassium (mg)	64.772	43.47	149.6	257.842	1547.052
Sodium (mg)	23.99	1.89	183.6	209.48	1256.88
Zinc (mg)	0.45	0.41	1.05	1.91	11.46
Copper (mg)	0.017	0.083	0.119	0.219	1.314
Manganese (mg)	0.007	0.412	0.0	0.419	2.514
Selenium (mcg)	4.9	5.7	13.1	23.7	142.2
Vitamin A, IU (IU)	47.979	0.0	1654.1	1702.079	10212.474
Retinol (mcg)	14.051	0.0	496.4	510.451	3062.706
Vitamin A, RAE (mcg_RAE)	14.394	0.0	496.4	510.794	3064.764
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.1	0.04	0.12	0.26	1.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	39.1	39.1	234.6
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.0	20.1	20.6	123.6
Thiamin (mg)	0.021	0.219	0.493	0.733	4.398
Riboflavin (mg)	0.041	0.019	0.561	0.621	3.726
Niacin (mg)	2.33	1.584	6.63	10.544	63.264
Pantothenic acid (mg)	0.312	0.382	0.238	0.932	5.592
Vitamin B-6 (mg)	0.12	0.06	0.663	0.843	5.058
Folate (mcg)	2.056	87.318	8.5	97.874	587.244
Vitamin B-12 (mcg)	0.11	0.0	1.97	2.08	12.48
Choline (mg)	20.5	2.2	n/a	22.7	136.2
Folic acid (mcg)	0.0	84.294	0.0	84.294	505.764
Tryptophan (g)	0.072	0.03	n/a	0.102	0.612
Threonine (g)	0.264	0.098	n/a	0.362	2.172
Isoleucine (g)	0.315	0.117	n/a	0.432	2.592
Leucine (g)	0.463	0.223	n/a	0.686	4.116
Lysine (g)	0.517	0.098	n/a	0.616	3.696
Methionine (g)	0.168	0.064	n/a	0.232	1.392
Cystine (g)	0.086	0.057	n/a	0.142	0.852
Phenylalanine (g)	0.247	0.144	n/a	0.39	2.34
Tyrosine (g)	0.206	0.091	n/a	0.296	1.776
Valine (g)	0.308	0.166	n/a	0.475	2.85
Arginine (g)	0.401	0.223	n/a	0.624	3.744
Histidine (g)	0.185	0.064	n/a	0.249	1.494
Alanine (g)	0.374	0.155	n/a	0.529	3.174
Aspartic acid (g)	0.569	0.253	n/a	0.822	4.932
Glutamic acid (g)	0.929	0.525	n/a	1.454	8.724
Glycine (g)	0.418	0.125	n/a	0.543	3.258
Proline (g)	0.312	0.129	n/a	0.44	2.64
Serine (g)	0.226	0.144	n/a	0.37	2.22
Cholesterol (mg)	25.703	0.0	0.0	25.703	154.218
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.477	0.068	0.323	1.868	11.208
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.139	0.079	0.442	2.66	15.96
Polyunsaturated (g)	1.107	0.068	0.357	1.532	9.192