Receta Chicken Portofino Ala The Fabulous Palm - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. sundried tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
45.36g 		shitake mushrooms
22.25g 		prosciutto
19.22g 		marsala wine
59.0g 		pine nuts
6.5g 		Total Per Serving Total for Recipe
Protein (g) 9.46 0.77 3.94 0.12 0.89 15.17 30.34
Total Fat (g) 4.2 0.08 1.04 0.0 4.44 9.76 19.52
Carbohydrates (g) 0.0 1.71 0.0 8.08 0.85 10.64 21.28
Ash (g) 0.46 0.17 0.2 n/a 0.17 1.0 2.0
Calories (kcal) 78.019 10.68 26.144 94.4 43.737 252.98 505.96
Starch (g) n/a 0.0 n/a n/a 0.09 0.09 0.18
Sucrose (g) n/a 0.0 n/a n/a 0.22 0.22 0.44
Glucose (dextrose) (g) n/a 0.07 n/a n/a 0.0 0.07 0.14
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 9.0 0.0 9.0 18.0
Water (g) 31.51 19.52 14.01 41.6 0.15 106.79 213.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 4.59 0.23 4.89 9.78
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.2 1.0 2.0
Calcium (mg) 4.99 0.445 1.153 4.72 1.04 12.348 24.696
Iron (mg) 0.34 0.12 0.19 0.14 0.36 1.15 2.3
Magnesium (mg) 11.34 4.228 4.806 5.31 16.312 41.995 83.99
Phosphorus (mg) 78.926 24.698 44.022 5.31 37.368 190.324 380.648
Potassium (mg) 99.792 72.535 70.936 54.28 38.798 336.34 672.68
Sodium (mg) 28.577 1.113 10.573 5.31 0.13 45.702 91.404
Zinc (mg) 0.36 0.21 0.44 0.04 0.42 1.47 2.94
Copper (mg) 0.018 0.036 0.015 0.03 0.086 0.184 0.368
Manganese (mg) 0.009 0.049 0.006 n/a 0.572 0.636 1.272
Selenium (mcg) 7.5 1.4 6.8 0.3 0.0 16.1 32.2
Vitamin A, IU (IU) 37.649 0.0 1.153 n/a 1.885 40.687 81.374
Retinol (mcg) 10.886 0.0 0.384 0.0 0.0 11.271 22.542
Vitamin A, RAE (mcg_RAE) 11.34 0.0 0.384 0.0 0.065 11.789 23.578
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.105 1.105 2.21
Vitamin E (mg) 0.14 0.0 0.03 0.0 0.61 0.78 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.585 0.585 1.17
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.72 0.74 1.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.1 0.2 0.4
Thiamin (mg) 0.027 0.022 0.169 0.012 0.023 0.254 0.508
Riboflavin (mg) 0.041 0.06 0.044 0.012 0.015 0.172 0.344
Niacin (mg) 4.495 0.861 1.027 0.124 0.285 6.792 13.584
Pantothenic acid (mg) 0.363 0.303 0.156 n/a 0.02 0.841 1.682
Vitamin B-6 (mg) 0.24 0.038 0.096 0.0 0.006 0.38 0.76
Folate (mcg) 1.814 3.115 1.73 0.0 2.21 8.869 17.738
Vitamin B-12 (mcg) 0.15 0.0 0.14 0.0 0.0 0.29 0.58
Choline (mg) 30.4 13.2 13.9 3.0 3.6 64.1 128.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.109 0.002 0.05 n/a 0.007 0.168 0.336
Threonine (g) 0.395 0.029 0.181 n/a 0.024 0.628 1.256
Isoleucine (g) 0.481 0.024 0.185 n/a 0.035 0.725 1.45
Leucine (g) 0.694 0.042 0.315 n/a 0.064 1.116 2.232
Lysine (g) 0.785 0.029 0.354 n/a 0.035 1.202 2.404
Methionine (g) 0.254 0.007 0.104 n/a 0.017 0.381 0.762
Cystine (g) 0.122 0.004 0.05 n/a 0.019 0.196 0.392
Phenylalanine (g) 0.372 0.024 0.158 n/a 0.034 0.588 1.176
Tyrosine (g) 0.308 0.018 0.136 n/a 0.033 0.496 0.992
Valine (g) 0.463 0.031 0.213 n/a 0.045 0.752 1.504
Arginine (g) 0.585 0.033 0.244 n/a 0.157 1.019 2.038
Histidine (g) 0.286 0.013 0.158 n/a 0.022 0.479 0.958
Alanine (g) 0.54 0.038 0.229 n/a 0.044 0.851 1.702
Aspartic acid (g) 0.844 0.067 0.365 n/a 0.084 1.36 2.72
Glutamic acid (g) 1.397 0.149 0.617 n/a 0.19 2.354 4.708
Glycine (g) 0.558 0.031 0.186 n/a 0.045 0.82 1.64
Proline (g) 0.431 0.022 0.158 n/a 0.044 0.654 1.308
Serine (g) 0.331 0.031 0.163 n/a 0.055 0.58 1.16
Cholesterol (mg) 29.03 0.0 13.072 0.0 0.0 42.103 84.206
Trans Fat (g) 0.054 n/a n/a n/a n/a 0.054 0.108
Saturated Fat (g) 1.207 0.007 0.359 0.0 0.318 1.891 3.782
Phytosterols (mg) n/a n/a n/a n/a 9.163 9.163 18.326
Monounsaturated Fat (g) 1.733 0.0 0.469 0.0 1.219 3.421 6.842
Polyunsaturated (g) 0.889 0.031 0.111 0.0 2.214 3.246 6.492