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Receta Chicken Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for the Cream-Cheese Crust:
Ingredients for Chicken Pie:
Salt and freshly ground pepper to taste
2 parsnips, diced
1 tablespoon each chopped fresh oregano, marjoram, and parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
56.7g 		salt
0.38g 		butter
56.7g 		cream cheese
56.7g 		oil
5.1g 		chicken breasts
73.71g 		pepper
0.0g 		salt
0.0g 		onion
16.88g 		chicken broth
120.0g 		celery
8.9g 		carrots
16.02g 		parsnips
0.0g 		potatoes
23.94g 		rutabaga
14.87g 		peas
13.78g 		oregano
0.0g 		chives
0.75g 		egg
6.16g 		Total Per Serving Total for Recipe
Protein (g) 5.86 0.0 0.48 3.36 0.0 17.02 n/a n/a 0.19 2.4 0.06 0.15 n/a 0.38 0.18 0.75 n/a 0.01 0.77 31.61 252.88
Total Fat (g) 0.56 0.0 45.99 19.41 5.1 0.91 n/a n/a 0.02 0.72 0.02 0.04 n/a 0.01 0.03 0.06 n/a 0.0 0.61 73.47 587.76
Carbohydrates (g) 43.27 0.0 0.03 2.31 0.0 0.0 n/a n/a 1.58 1.44 0.26 1.53 n/a 4.82 1.21 1.99 n/a 0.04 0.05 58.53 468.24
Ash (g) 0.27 0.37 0.02 0.75 0.0 0.75 n/a n/a 0.06 0.24 0.07 0.16 n/a 0.24 0.12 0.12 n/a 0.0 0.05 3.22 25.76
Calories (kcal) 206.383 0.0 406.53 193.91 45.084 81.079 n/a n/a 6.75 19.2 1.424 6.568 n/a 20.588 5.355 11.158 n/a 0.188 8.809 1013.026 8104.208
Starch (g) n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.23 n/a 3.03 n/a n/a n/a n/a n/a 3.46 27.68
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.17 n/a 0.01 0.58 n/a 0.6 n/a 0.69 n/a n/a 0.01 2.05 16.4
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.33 n/a 0.05 0.09 n/a 0.23 n/a 0.02 n/a n/a 0.01 0.74 5.92
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.22 n/a 0.05 0.09 n/a 0.17 n/a 0.05 n/a n/a 0.01 0.58 4.64
Lactose (g) n/a n/a n/a 1.82 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 1.83 14.64
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.01 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.76 0.0 10.17 30.87 0.0 55.1 n/a n/a 15.04 115.2 8.49 14.14 n/a 18.5 13.34 10.86 n/a 0.69 4.67 303.84 2430.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.03 1.82 0.0 0.0 n/a n/a 0.72 0.16 0.16 0.76 n/a 1.0 0.83 0.78 n/a 0.02 0.05 6.48 51.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.07 0.56
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.4 n/a 0.7 0.4 0.7 n/a 0.0 0.0 4.2 33.6
Calcium (mg) 8.505 0.09 13.608 55.565 0.0 8.108 n/a n/a 3.881 4.8 3.56 5.287 n/a 7.182 6.991 3.444 n/a 0.458 3.265 124.742 997.936
Iron (mg) 2.63 0.0 0.01 0.22 0.0 0.53 n/a n/a 0.04 0.25 0.02 0.05 n/a 0.15 0.08 0.2 n/a 0.01 0.11 4.3 34.4
Magnesium (mg) 12.474 0.004 1.134 5.103 0.0 20.638 n/a n/a 1.688 1.2 0.979 1.922 n/a 5.985 3.421 4.546 n/a 0.15 0.739 59.983 479.864
Phosphorus (mg) 61.235 0.0 13.608 60.101 0.0 144.468 n/a n/a 4.894 36.0 2.136 5.607 n/a 11.252 8.628 14.877 n/a 0.248 11.766 374.818 2998.544
Potassium (mg) 60.668 0.03 13.608 78.244 0.0 187.956 n/a n/a 24.638 103.2 23.14 51.264 n/a 80.678 50.129 33.611 n/a 1.95 8.254 717.369 5738.952
Sodium (mg) 1.134 145.343 6.237 182.003 0.0 47.91 n/a n/a 0.675 36.0 7.12 11.054 n/a 13.167 2.975 0.689 n/a 0.03 8.624 462.96 3703.68
Zinc (mg) 0.4 0.0 0.05 0.29 0.0 0.59 n/a n/a 0.03 0.12 0.01 0.04 n/a 0.07 0.05 0.17 n/a 0.0 0.07 1.89 15.12
Copper (mg) 0.079 0.0 0.011 0.011 0.0 0.029 n/a n/a 0.007 0.06 0.004 0.008 n/a 0.036 0.006 0.025 n/a 0.0 0.006 0.283 2.264
Manganese (mg) 0.386 0.0 0.0 0.006 n/a 0.015 n/a n/a 0.022 n/a 0.009 0.022 n/a 0.062 0.025 0.056 n/a 0.001 0.002 0.607 4.856
Selenium (mcg) 19.2 0.0 0.6 1.4 0.0 13.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.2 n/a 0.0 2.0 36.9 295.2
Vitamin A, IU (IU) 0.0 0.0 1416.902 717.239 0.0 15.479 n/a n/a 0.338 0.0 39.961 2676.301 n/a 3396.368 0.298 105.379 n/a 30.0 29.999 8428.263 67426.104
Retinol (mcg) 0.0 0.0 380.449 203.549 0.0 4.423 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 8.562 596.982 4775.856
Vitamin A, RAE (mcg_RAE) 0.0 0.0 387.819 205.249 0.0 4.423 n/a n/a 0.0 0.0 1.958 133.767 n/a 169.735 0.0 5.235 n/a 1.5 8.624 918.31 7346.48
Beta Carotene (mcg) 0.0 0.0 89.584 23.246 0.0 0.0 n/a n/a 0.169 0.0 24.03 1327.257 n/a 2037.055 0.149 61.85 n/a 18.0 0.616 3581.955 28655.64
Vitamin E (mg) 0.03 0.0 1.32 0.37 0.47 0.1 n/a n/a 0.0 0.0 0.02 0.11 n/a 0.06 0.04 0.02 n/a 0.0 0.06 2.6 20.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.156 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.16 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.16 1.28
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.675 0.0 25.187 41.011 n/a 0.0 0.0 341.207 n/a 6.87 20.39 445.545 3564.36
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.02 n/a 0.03 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.13 n/a n/a 0.03 0.43 3.44
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1.2 0.0 0.3 0.9 n/a 0.6 3.7 5.5 n/a 0.3 0.0 13.5 108.0
Thiamin (mg) 0.448 0.0 0.006 0.011 0.0 0.052 n/a n/a 0.008 0.0 0.002 0.011 n/a 0.019 0.013 0.037 n/a 0.001 0.004 0.613 4.904
Riboflavin (mg) 0.278 0.0 0.017 0.074 0.0 0.066 n/a n/a 0.005 0.036 0.005 0.01 n/a 0.014 0.006 0.018 n/a 0.001 0.03 0.56 4.48
Niacin (mg) 3.345 0.0 0.023 0.085 0.0 8.248 n/a n/a 0.02 1.644 0.028 0.157 n/a 0.134 0.104 0.288 n/a 0.002 0.004 14.083 112.664
Pantothenic acid (mg) 0.249 0.0 0.062 0.323 0.0 0.604 n/a n/a 0.02 n/a 0.022 0.043 n/a 0.192 0.024 0.014 n/a 0.0 0.089 1.643 13.144
Vitamin B-6 (mg) 0.023 0.0 0.0 0.023 0.0 0.405 n/a n/a 0.02 0.012 0.006 0.022 n/a 0.05 0.015 0.023 n/a 0.0 0.009 0.609 4.872
Folate (mcg) 103.759 0.0 1.701 6.237 0.0 2.948 n/a n/a 3.206 0.0 3.204 3.044 n/a 2.633 3.124 8.954 n/a 0.105 2.895 141.81 1134.48
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.14 0.0 0.28 n/a n/a 0.0 0.12 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.08 0.72 5.76
Choline (mg) 5.9 0.0 10.7 15.4 n/a 54.1 n/a n/a 1.0 3.7 0.5 1.4 n/a 2.9 2.1 3.9 n/a 0.0 15.5 117.2 937.6
Folic acid (mcg) 87.316 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 87.316 698.528
Tryptophan (g) 0.074 0.0 0.006 0.04 0.0 0.199 n/a n/a 0.002 n/a 0.001 0.002 n/a 0.007 0.001 0.006 n/a n/a 0.01 0.347 2.776
Threonine (g) 0.159 0.0 0.023 0.13 0.0 0.722 n/a n/a 0.003 n/a 0.002 0.03 n/a 0.019 0.007 0.028 n/a n/a 0.034 1.158 9.264
Isoleucine (g) 0.204 0.0 0.028 0.181 0.0 0.899 n/a n/a 0.002 n/a 0.002 0.013 n/a 0.014 0.007 0.028 n/a n/a 0.041 1.42 11.36
Leucine (g) 0.403 0.0 0.045 0.374 0.0 1.275 n/a n/a 0.005 n/a 0.003 0.016 n/a 0.022 0.006 0.044 n/a n/a 0.067 2.26 18.08
Lysine (g) 0.13 0.0 0.04 0.323 0.0 1.445 n/a n/a 0.007 n/a 0.003 0.016 n/a 0.017 0.006 0.044 n/a n/a 0.056 2.086 16.688
Methionine (g) 0.102 0.0 0.011 0.108 0.0 0.472 n/a n/a 0.0 n/a 0.001 0.003 n/a 0.007 0.001 0.011 n/a n/a 0.023 0.74 5.92
Cystine (g) 0.125 0.0 0.006 0.023 0.0 0.221 n/a n/a 0.0 n/a 0.0 0.013 n/a 0.005 0.001 0.004 n/a n/a 0.017 0.414 3.312
Phenylalanine (g) 0.295 0.0 0.023 0.164 0.0 0.678 n/a n/a 0.005 n/a 0.002 0.01 n/a 0.022 0.004 0.028 n/a n/a 0.042 1.272 10.176
Tyrosine (g) 0.176 0.0 0.023 0.17 0.0 0.575 n/a n/a 0.002 n/a 0.001 0.006 n/a 0.007 0.003 0.015 n/a n/a 0.031 1.009 8.072
Valine (g) 0.238 0.0 0.034 0.227 0.0 0.848 n/a n/a 0.003 n/a 0.003 0.011 n/a 0.022 0.007 0.033 n/a n/a 0.053 1.479 11.832
Arginine (g) 0.238 0.0 0.017 0.136 0.0 1.025 n/a n/a 0.017 n/a 0.002 0.014 n/a 0.014 0.022 0.059 n/a n/a 0.051 1.595 12.76
Histidine (g) 0.13 0.0 0.011 0.102 0.0 0.531 n/a n/a 0.002 n/a 0.001 0.006 n/a 0.007 0.004 0.015 n/a n/a 0.019 0.829 6.632
Alanine (g) 0.187 0.0 0.017 0.102 0.0 0.929 n/a n/a 0.003 n/a 0.002 0.018 n/a 0.019 0.004 0.033 n/a n/a 0.046 1.36 10.88
Aspartic acid (g) 0.249 0.0 0.034 0.289 0.0 1.518 n/a n/a 0.015 n/a 0.011 0.03 n/a 0.091 0.013 0.069 n/a n/a 0.082 2.403 19.224
Glutamic acid (g) 1.973 0.0 0.102 0.737 0.0 2.55 n/a n/a 0.044 n/a 0.008 0.059 n/a 0.038 0.021 0.102 n/a n/a 0.103 5.738 45.904
Glycine (g) 0.21 0.0 0.011 0.079 0.0 0.833 n/a n/a 0.005 n/a 0.002 0.008 n/a 0.014 0.004 0.025 n/a n/a 0.026 1.218 9.744
Proline (g) 0.68 0.0 0.045 0.38 0.0 0.7 n/a n/a 0.002 n/a 0.002 0.008 n/a 0.012 n/a 0.023 n/a n/a 0.031 1.884 15.072
Serine (g) 0.295 0.0 0.028 0.21 0.0 0.582 n/a n/a 0.003 n/a 0.002 0.008 n/a 0.022 0.006 0.025 n/a n/a 0.06 1.24 9.92
Cholesterol (mg) 0.0 0.0 121.902 62.369 0.0 42.751 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 26.057 253.079 2024.632
Trans Fat (g) n/a n/a n/a n/a 0.132 0.022 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.154 1.232
Saturated Fat (g) 0.091 0.0 29.126 10.937 0.379 0.243 n/a n/a 0.007 0.216 0.004 0.006 n/a 0.005 0.004 0.01 n/a 0.0 0.191 41.219 329.752
Phytosterols (mg) n/a 0.0 n/a n/a 12.75 n/a n/a n/a 2.531 n/a 0.534 n/a n/a 2.873 n/a n/a n/a n/a n/a 18.688 149.504
Monounsaturated Fat (g) 0.051 0.0 11.918 4.887 1.159 0.221 n/a n/a 0.002 0.324 0.003 0.002 n/a 0.0 0.004 0.006 n/a 0.0 0.235 18.812 150.496
Polyunsaturated (g) 0.232 0.0 1.724 0.816 3.322 0.206 n/a n/a 0.003 0.156 0.007 0.019 n/a 0.002 0.013 0.026 n/a 0.0 0.084 6.613 52.904