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Receta Chicken Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pate Brisee (recipe follows)
1 c. heavy or possibly whipping cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		carrots
54.29g 		zucchini
93.1g 		butter
17.75g 		onions
31.5g 		flour
9.77g 		chicken broth
59.15g 		cognac
13.9g 		tarragon
0.45g 		salt
2.25g 		pepper
0.26g 		egg
11.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.5 1.13 0.15 0.35 1.01 0.59 0.0 0.1 0.0 0.03 1.38 0.0 15.9 63.6
Total Fat (g) 0.57 0.13 0.17 14.4 0.03 0.1 0.06 0.0 0.03 0.0 0.01 1.09 0.0 16.59 66.36
Carbohydrates (g) 0.0 5.2 3.12 0.01 2.94 7.45 0.24 0.0 0.23 0.0 0.17 0.08 0.0 19.44 77.76
Ash (g) 0.47 0.53 0.58 0.01 0.11 0.05 0.41 n/a 0.05 2.25 0.01 0.09 0.0 4.56 18.24
Calories (kcal) 50.765 22.259 14.896 127.268 12.6 35.545 4.14 32.109 1.328 0.0 0.669 15.73 0.0 317.308 1269.232
Starch (g) n/a 0.78 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 3.12
Sucrose (g) n/a 1.95 0.03 n/a 0.31 n/a n/a n/a n/a n/a n/a 0.01 n/a 2.3 9.2
Glucose (dextrose) (g) n/a 0.32 0.7 n/a 0.62 n/a n/a n/a n/a n/a n/a 0.02 n/a 1.66 6.64
Fructose (g) n/a 0.3 0.88 n/a 0.41 n/a n/a n/a n/a n/a n/a 0.01 n/a 1.6 6.4
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 4.6 18.4
Water (g) 34.5 47.93 88.11 3.18 28.07 1.16 57.85 9.26 0.03 0.0 0.03 8.34 3.7 282.17 1128.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.57 1.61 0.01 1.34 0.03 0.0 0.0 n/a 0.0 0.0 0.08 0.0 5.64 22.56
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.5 1.0 0.0 0.5 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 3.7 14.8
Calcium (mg) 5.077 17.916 13.965 4.26 7.245 1.465 3.549 0.0 5.126 0.54 1.147 5.83 0.111 66.229 264.916
Iron (mg) 0.33 0.16 0.33 0.0 0.07 0.45 0.12 0.01 0.15 0.01 0.08 0.2 0.0 1.9 7.6
Magnesium (mg) 12.922 6.515 15.827 0.355 3.15 2.148 0.591 0.0 1.562 0.023 0.509 1.32 0.037 44.959 179.836
Phosphorus (mg) 90.454 19.002 35.378 4.26 9.135 10.546 7.689 0.556 1.409 0.0 0.454 21.01 0.0 199.893 799.572
Potassium (mg) 117.683 173.728 243.922 4.26 45.99 10.449 47.318 0.278 13.59 0.18 3.305 14.74 0.0 675.442 2701.768
Sodium (mg) 29.998 37.46 9.31 1.953 1.26 0.195 93.453 0.139 0.279 872.055 0.116 15.4 0.148 1061.765 4247.06
Zinc (mg) 0.37 0.13 0.27 0.02 0.05 0.07 0.04 0.01 0.02 0.0 0.0 0.12 0.0 1.1 4.4
Copper (mg) 0.018 0.027 0.047 0.004 0.013 0.014 0.018 0.003 0.003 0.001 0.003 0.011 0.0 0.161 0.644
Manganese (mg) 0.009 0.076 0.168 0.0 0.041 0.066 0.03 n/a 0.036 0.002 0.015 0.004 0.0 0.447 1.788
Selenium (mcg) 8.2 0.1 0.2 0.2 0.2 3.3 0.0 0.0 0.0 0.0 0.0 3.5 0.0 15.6 62.4
Vitamin A, IU (IU) 9.692 9069.687 186.2 443.573 0.63 0.0 0.0 n/a 18.9 0.0 0.785 53.57 0.0 9783.036 39132.144
Retinol (mcg) 2.769 0.0 0.0 119.103 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 137.162 548.648
Vitamin A, RAE (mcg_RAE) 2.769 453.322 9.31 121.41 0.0 0.0 0.0 0.0 0.945 0.0 0.039 15.4 0.0 603.195 2412.78
Beta Carotene (mcg) 0.0 4497.927 111.72 28.045 0.315 0.0 0.0 0.0 n/a 0.0 0.41 1.1 0.0 4639.516 18558.064
Vitamin E (mg) 0.06 0.36 0.11 0.41 0.01 0.01 0.0 0.0 n/a 0.0 0.0 0.11 0.0 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 0.0 3.85 15.4
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.559 2.236
Lutein + zeaxanthin (mcg) 0.0 138.982 1978.375 0.0 1.26 1.758 0.0 0.0 n/a 0.0 0.538 36.41 0.0 2157.323 8629.292
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 0.0 0.04 n/a n/a n/a n/a 0.01 0.06 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 3.2 15.8 0.0 2.3 0.0 4.1 0.0 0.2 0.0 0.1 0.0 0.0 26.3 105.2
Thiamin (mg) 0.032 0.038 0.047 0.002 0.016 0.077 0.0 0.001 0.001 0.0 0.0 0.008 0.0 0.222 0.888
Riboflavin (mg) 0.042 0.033 0.13 0.005 0.009 0.048 0.006 0.0 0.006 0.0 0.001 0.053 0.0 0.332 1.328
Niacin (mg) 5.164 0.532 0.456 0.007 0.038 0.576 0.302 0.001 0.04 0.0 0.003 0.008 0.0 7.127 28.508
Pantothenic acid (mg) 0.378 0.147 0.149 0.02 0.038 0.043 0.006 n/a n/a 0.0 n/a 0.158 0.0 0.939 3.756
Vitamin B-6 (mg) 0.254 0.076 0.205 0.0 0.038 0.004 0.006 0.0 0.011 0.0 0.001 0.015 0.0 0.609 2.436
Folate (mcg) 1.846 10.315 26.999 0.533 5.985 17.87 0.0 0.0 1.233 0.0 0.026 5.17 0.0 69.977 279.908
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.03 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.14 0.0 0.37 1.48
Choline (mg) 33.9 4.8 8.8 3.3 1.9 1.0 n/a 0.0 n/a 0.0 0.0 27.6 0.0 81.4 325.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 15.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.038 60.152
Tryptophan (g) 0.125 0.005 0.009 0.002 0.003 0.013 n/a n/a n/a 0.0 n/a 0.019 n/a 0.176 0.704
Threonine (g) 0.452 0.103 0.028 0.007 0.006 0.027 n/a n/a n/a 0.0 n/a 0.062 n/a 0.686 2.744
Isoleucine (g) 0.563 0.043 0.037 0.009 0.003 0.035 n/a n/a n/a 0.0 n/a 0.074 n/a 0.765 3.06
Leucine (g) 0.798 0.054 0.065 0.014 0.009 0.069 n/a n/a n/a 0.0 n/a 0.12 n/a 1.131 4.524
Lysine (g) 0.905 0.054 0.065 0.012 0.013 0.022 n/a n/a n/a 0.0 n/a 0.1 n/a 1.172 4.688
Methionine (g) 0.295 0.011 0.019 0.004 0.0 0.018 n/a n/a n/a 0.0 n/a 0.042 n/a 0.388 1.552
Cystine (g) 0.138 0.043 0.009 0.002 0.0 0.021 n/a n/a n/a 0.0 n/a 0.03 n/a 0.244 0.976
Phenylalanine (g) 0.425 0.033 0.037 0.007 0.009 0.051 n/a n/a n/a 0.0 n/a 0.075 n/a 0.637 2.548
Tyrosine (g) 0.36 0.022 0.028 0.007 0.003 0.03 n/a n/a n/a 0.0 n/a 0.055 n/a 0.505 2.02
Valine (g) 0.531 0.038 0.047 0.011 0.006 0.041 n/a n/a n/a 0.0 n/a 0.095 n/a 0.768 3.072
Arginine (g) 0.641 0.049 0.047 0.005 0.032 0.041 n/a n/a n/a 0.0 n/a 0.09 n/a 0.905 3.62
Histidine (g) 0.332 0.022 0.028 0.004 0.003 0.022 n/a n/a n/a 0.0 n/a 0.034 n/a 0.445 1.78
Alanine (g) 0.581 0.06 0.056 0.005 0.006 0.032 n/a n/a n/a 0.0 n/a 0.081 n/a 0.822 3.288
Aspartic acid (g) 0.951 0.103 0.14 0.011 0.028 0.043 n/a n/a n/a 0.0 n/a 0.146 n/a 1.422 5.688
Glutamic acid (g) 1.597 0.201 0.121 0.032 0.082 0.34 n/a n/a n/a 0.0 n/a 0.185 n/a 2.557 10.228
Glycine (g) 0.521 0.027 0.047 0.004 0.009 0.036 n/a n/a n/a 0.0 n/a 0.047 n/a 0.692 2.768
Proline (g) 0.438 0.027 0.037 0.014 0.003 0.117 n/a n/a n/a 0.0 n/a 0.056 n/a 0.693 2.772
Serine (g) 0.365 0.027 0.047 0.009 0.006 0.051 n/a n/a n/a 0.0 n/a 0.107 n/a 0.611 2.444
Cholesterol (mg) 26.767 0.0 0.0 38.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 111.46 445.84
Trans Fat (g) 0.014 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.022 0.037 9.118 0.013 0.016 0.018 0.0 0.008 0.0 0.003 0.341 0.0 9.727 38.908
Phytosterols (mg) n/a n/a n/a n/a 4.725 n/a n/a n/a 0.365 0.0 0.242 n/a n/a 5.331 21.324
Monounsaturated Fat (g) 0.138 0.005 0.009 3.731 0.003 0.009 0.03 0.0 0.002 0.0 0.003 0.419 0.0 4.35 17.4
Polyunsaturated (g) 0.129 0.065 0.074 0.54 0.006 0.04 0.012 0.0 0.017 0.0 0.003 0.15 0.0 1.036 4.144