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Receta Chicken Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small can peas
Salt to taste
1 c. Jiffy mix
Not quite 1/3 c. lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream of chicken soup
76.25g 		chicken
60.33g 		chicken broth
88.72g 		onion
2.25g 		parsley
0.2g 		thyme
0.38g 		carrots
11.13g 		peas
0.0g 		potatoes
138.38g 		salt
0.0g 		onion
0.38g 		poultry seasoning
0.19g 		Total Per Serving Total for Recipe
Protein (g) 1.81 11.22 0.89 0.02 0.04 0.03 0.1 n/a 2.8 n/a 0.0 0.02 16.95 67.8
Total Fat (g) 4.4 9.09 0.09 0.0 0.01 0.03 0.03 n/a 0.12 n/a 0.0 0.01 13.78 55.12
Carbohydrates (g) 5.46 0.0 0.35 0.21 0.1 0.24 1.07 n/a 24.17 n/a 0.04 0.12 31.77 127.08
Ash (g) 1.49 0.48 0.62 0.01 0.02 0.04 0.11 n/a 1.49 n/a 0.0 0.01 4.28 17.12
Calories (kcal) 68.625 129.709 6.21 0.9 0.552 1.035 4.561 n/a 106.549 n/a 0.15 0.576 318.867 1275.468
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.16 n/a 21.37 n/a 0.0 n/a 21.52 86.08
Sucrose (g) n/a n/a n/a 0.02 0.01 n/a 0.4 n/a 0.24 n/a 0.0 n/a 0.67 2.68
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.01 n/a 0.07 n/a 0.46 n/a 0.01 n/a 0.58 2.32
Fructose (g) n/a n/a n/a 0.03 0.0 n/a 0.06 n/a 0.37 n/a 0.0 n/a 0.47 1.88
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 63.1 39.81 86.77 2.0 0.02 0.03 9.82 n/a 109.79 n/a 0.33 0.02 311.69 1246.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 0.0 0.1 0.01 0.01 0.53 n/a 1.08 n/a 0.02 0.01 2.16 8.64
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.1 0.3 n/a 3.0 n/a 0.0 0.0 4.0 16.0
Calcium (mg) 10.675 6.636 5.323 0.518 2.936 7.088 3.671 n/a 16.605 n/a 0.086 1.868 55.406 221.624
Iron (mg) 0.81 0.54 0.18 0.0 0.2 0.46 0.03 n/a 1.08 n/a 0.0 0.07 3.37 13.48
Magnesium (mg) 3.05 12.066 0.887 0.225 0.498 0.825 1.335 n/a 31.826 n/a 0.038 0.42 51.17 204.68
Phosphorus (mg) 23.638 88.685 11.534 0.653 0.702 0.754 3.894 n/a 78.874 n/a 0.109 0.321 209.161 836.644
Potassium (mg) 37.363 114.023 70.976 3.285 7.61 3.053 35.6 n/a 582.559 n/a 0.549 1.283 856.299 3425.196
Sodium (mg) 499.438 42.231 140.178 0.09 0.904 0.206 7.676 n/a 8.303 n/a 0.015 0.051 699.09 2796.36
Zinc (mg) 0.22 0.79 0.06 0.0 0.01 0.02 0.03 n/a 0.4 n/a 0.0 0.01 1.54 6.16
Copper (mg) 0.099 0.03 0.027 0.001 0.001 0.003 0.006 n/a 0.152 n/a 0.0 0.002 0.321 1.284
Manganese (mg) 0.053 0.012 0.044 0.003 0.021 0.03 0.016 n/a 0.208 n/a 0.0 0.013 0.4 1.6
Selenium (mcg) 1.4 8.7 0.0 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.0 0.0 10.7 42.8
Vitamin A, IU (IU) 138.775 84.461 0.0 0.045 20.368 14.25 1858.543 n/a 2.768 n/a 0.008 4.935 2124.152 8496.608
Retinol (mcg) 31.263 24.735 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 55.998 223.992
Vitamin A, RAE (mcg_RAE) 32.788 25.338 0.0 0.0 1.018 0.713 92.894 n/a 0.0 n/a 0.0 0.248 152.998 611.992
Beta Carotene (mcg) 21.35 0.0 0.0 0.023 10.76 8.49 921.706 n/a 1.384 n/a 0.004 2.94 966.656 3866.624
Vitamin E (mg) 0.41 0.18 0.0 0.0 0.01 0.03 0.07 n/a 0.01 n/a 0.0 0.0 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.794 0.0 0.111 n/a 0.0 n/a 0.0 0.004 0.909 3.636
Lutein + zeaxanthin (mcg) 0.763 0.0 0.0 0.09 11.06 3.233 28.48 n/a 11.07 n/a 0.015 0.943 55.653 222.612
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 1.0 6.2 0.2 0.2 0.2 0.7 n/a 27.3 n/a 0.0 0.0 35.8 143.2
Thiamin (mg) 0.008 0.036 0.0 0.001 0.0 0.002 0.008 n/a 0.111 n/a 0.0 0.0 0.166 0.664
Riboflavin (mg) 0.038 0.072 0.009 0.001 0.002 0.002 0.007 n/a 0.042 n/a 0.0 0.0 0.173 0.692
Niacin (mg) 0.297 4.102 0.452 0.003 0.016 0.019 0.109 n/a 1.453 n/a 0.0 0.006 6.457 25.828
Pantothenic acid (mg) 0.145 0.549 0.009 0.003 n/a n/a 0.03 n/a 0.415 n/a 0.0 n/a 1.151 4.604
Vitamin B-6 (mg) 0.0 0.211 0.009 0.003 0.002 0.002 0.016 n/a 0.415 n/a 0.0 0.002 0.66 2.64
Folate (mcg) 1.525 3.62 0.0 0.428 0.36 1.028 2.114 n/a 22.14 n/a 0.071 0.259 31.544 126.176
Vitamin B-12 (mcg) 0.0 0.19 0.04 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.22 0.88
Choline (mg) 7.9 36.0 n/a 0.1 0.2 0.2 1.0 n/a 16.7 n/a 0.0 0.1 62.2 248.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.127 n/a 0.0 n/a 0.001 0.001 n/a 0.042 n/a 0.0 n/a 0.193 0.772
Threonine (g) 0.076 0.465 n/a 0.0 n/a 0.001 0.021 n/a 0.111 n/a 0.0 n/a 0.674 2.696
Isoleucine (g) 0.107 0.555 n/a 0.0 n/a 0.002 0.009 n/a 0.111 n/a 0.0 n/a 0.783 3.132
Leucine (g) 0.16 0.814 n/a 0.001 n/a 0.002 0.011 n/a 0.166 n/a 0.0 n/a 1.154 4.616
Lysine (g) 0.13 0.911 n/a 0.001 n/a 0.001 0.011 n/a 0.18 n/a 0.0 n/a 1.233 4.932
Methionine (g) 0.046 0.296 n/a 0.0 n/a n/a 0.002 n/a 0.042 n/a 0.0 n/a 0.385 1.54
Cystine (g) 0.031 0.151 n/a 0.0 n/a n/a 0.009 n/a 0.042 n/a 0.0 n/a 0.232 0.928
Phenylalanine (g) 0.092 0.434 n/a 0.001 n/a n/a 0.007 n/a 0.125 n/a 0.0 n/a 0.658 2.632
Tyrosine (g) 0.069 0.362 n/a 0.0 n/a n/a 0.004 n/a 0.111 n/a 0.0 n/a 0.546 2.184
Valine (g) 0.107 0.543 n/a 0.0 n/a 0.002 0.008 n/a 0.166 n/a 0.0 n/a 0.826 3.304
Arginine (g) 0.099 0.706 n/a 0.002 n/a n/a 0.01 n/a 0.138 n/a 0.0 n/a 0.956 3.824
Histidine (g) 0.053 0.326 n/a 0.0 n/a n/a 0.004 n/a 0.069 n/a 0.0 n/a 0.453 1.812
Alanine (g) 0.092 0.658 n/a 0.0 n/a n/a 0.012 n/a 0.083 n/a 0.0 n/a 0.845 3.38
Aspartic acid (g) 0.145 1.001 n/a 0.002 n/a n/a 0.021 n/a 0.706 n/a 0.0 n/a 1.876 7.504
Glutamic acid (g) 0.473 1.635 n/a 0.006 n/a n/a 0.041 n/a 0.484 n/a 0.001 n/a 2.64 10.56
Glycine (g) 0.084 0.736 n/a 0.001 n/a n/a 0.006 n/a 0.083 n/a 0.0 n/a 0.909 3.636
Proline (g) 0.16 0.549 n/a 0.0 n/a n/a 0.006 n/a 0.097 n/a 0.0 n/a 0.812 3.248
Serine (g) 0.092 0.398 n/a 0.0 n/a n/a 0.006 n/a 0.125 n/a 0.0 n/a 0.62 2.48
Cholesterol (mg) 6.1 45.247 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 51.347 205.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.22 2.6 0.027 0.001 0.0 0.01 0.004 n/a 0.042 n/a 0.0 0.006 3.91 15.64
Phytosterols (mg) n/a n/a n/a 0.338 n/a 0.611 n/a n/a 6.919 n/a 0.056 0.18 8.104 32.416
Monounsaturated Fat (g) 1.563 3.765 0.044 0.0 0.007 0.002 0.001 n/a 0.0 n/a 0.0 0.002 5.384 21.536
Polyunsaturated (g) 0.801 1.949 0.018 0.0 0.001 0.004 0.013 n/a 0.055 n/a 0.0 0.004 2.845 11.38