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Receta Chicken Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whole (6 split) chicken breasts, bone-in, skin-on
Kosher salt
Freshly ground black pepper
2 cups medium-diced carrots, blanched for 2 minutes
Flaked sea salt and cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		kosher salt
0.0g 		pepper
0.0g 		chicken stock
300.0g 		chicken bouillon
120.0g 		butter
42.6g 		onions
72.0g 		flour
23.44g 		cream
7.5g 		peas
70.88g 		onions
54.0g 		parsley
7.13g 		flour
93.75g 		kosher salt
2.25g 		baking powder
1.15g 		shortening
25.63g 		butter
28.35g 		ice water
34.56g 		egg
11.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 7.56 2.42 0.36 0.79 2.42 0.15 3.7 0.59 0.21 9.68 0.0 0.0 0.0 0.24 0.0 1.38 n/a n/a 29.53 118.12
Total Fat (g) 10.13 n/a n/a 3.6 0.68 34.55 0.07 0.23 2.78 0.28 0.05 0.06 0.92 0.0 0.0 25.63 22.99 0.0 1.09 n/a n/a 103.06 412.24
Carbohydrates (g) 0.0 n/a n/a 10.59 0.46 0.03 6.72 17.89 0.21 9.65 5.04 0.45 71.54 0.0 0.0 0.0 0.02 0.0 0.08 n/a n/a 122.68 490.72
Ash (g) 0.0 n/a n/a 1.89 n/a 0.02 0.25 0.11 0.03 0.55 0.19 0.16 0.44 2.25 0.42 0.0 0.01 0.03 0.09 n/a n/a 6.45 25.8
Calories (kcal) 89.505 n/a n/a 108.0 19.2 305.442 28.8 85.313 25.875 54.574 21.6 2.565 341.25 0.0 0.0 226.525 203.27 0.0 15.73 n/a n/a 1527.648 6110.592
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.96 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.96 11.84
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.71 n/a n/a 3.26 0.53 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 4.52 18.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.42 n/a n/a 0.06 1.06 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 2.56 10.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.93 n/a n/a 0.18 0.7 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.81 7.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.28
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 n/a n/a 276.45 115.14 7.64 64.16 2.79 4.33 56.69 48.12 6.25 11.18 0.0 0.0 0.0 5.09 34.53 8.34 n/a n/a 640.71 2562.84
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 4.74 0.35 0.03 3.05 0.06 0.01 3.54 2.29 0.06 0.25 0.0 0.0 0.0 0.02 0.0 0.08 n/a n/a 14.49 57.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.6 0.0 3.2 0.9 0.2 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.7 34.8
Calcium (mg) 0.101 n/a n/a 9.0 4.8 10.224 16.56 3.516 4.875 15.593 12.42 9.833 14.063 0.54 0.0 0.0 6.804 1.037 5.83 n/a n/a 115.194 460.776
Iron (mg) 0.06 n/a n/a 0.63 0.25 0.01 0.15 1.09 0.0 1.08 0.11 0.44 4.35 0.01 0.0 0.0 0.01 0.0 0.2 n/a n/a 8.39 33.56
Magnesium (mg) 0.0 n/a n/a 12.0 1.2 0.852 7.2 5.156 0.525 18.428 5.4 3.563 20.625 0.023 0.0 0.0 0.567 0.346 1.32 n/a n/a 77.203 308.812
Phosphorus (mg) 0.0 n/a n/a 81.0 36.0 10.224 20.88 25.313 4.65 58.118 15.66 4.133 101.25 0.0 0.0 0.0 6.804 0.0 21.01 n/a n/a 385.041 1540.164
Potassium (mg) 0.101 n/a n/a 315.0 103.2 10.224 105.12 25.078 5.625 108.439 78.84 39.473 100.313 0.18 0.0 0.0 6.804 0.0 14.74 n/a n/a 913.136 3652.544
Sodium (mg) 0.203 n/a n/a 429.0 381.6 4.686 2.88 0.469 2.85 76.545 2.16 3.99 1.875 872.055 314.64 0.0 3.119 1.383 15.4 n/a n/a 2112.853 8451.412
Zinc (mg) 0.0 n/a n/a 0.42 0.12 0.04 0.12 0.16 0.02 0.58 0.09 0.08 0.66 0.0 0.0 0.0 0.03 0.0 0.12 n/a n/a 2.44 9.76
Copper (mg) 0.0 n/a n/a 0.15 0.06 0.009 0.029 0.033 0.001 0.085 0.022 0.011 0.131 0.001 0.0 0.0 0.006 0.003 0.011 n/a n/a 0.55 2.2
Manganese (mg) 0.0 n/a n/a n/a n/a 0.0 0.094 0.159 0.0 0.241 0.07 0.011 0.638 0.002 0.0 n/a 0.0 0.0 0.004 n/a n/a 1.22 4.88
Selenium (mcg) 0.0 n/a n/a 6.6 0.0 0.4 0.4 7.9 0.0 1.3 0.3 0.0 31.8 0.0 0.0 0.0 0.3 0.0 3.5 n/a n/a 52.5 210.0
Vitamin A, IU (IU) 0.0 n/a n/a 9.0 n/a 1064.574 1.44 0.0 110.25 1458.608 1.08 600.21 0.0 0.0 0.0 0.0 708.467 0.0 53.57 n/a n/a 4007.198 16028.792
Retinol (mcg) 0.0 n/a n/a 3.0 0.0 285.846 0.0 0.0 30.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.229 0.0 15.29 n/a n/a 524.74 2098.96
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 3.0 0.0 291.384 0.0 0.0 30.825 73.001 0.0 29.996 0.0 0.0 0.0 0.0 193.914 0.0 15.4 n/a n/a 637.521 2550.084
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 67.308 0.72 0.0 5.4 868.219 0.54 360.098 0.0 0.0 0.0 0.0 44.793 0.0 1.1 n/a n/a 1348.177 5392.708
Vitamin E (mg) 1.45 n/a n/a 0.09 0.02 0.99 0.01 0.01 0.08 0.01 0.01 0.05 0.06 0.0 0.0 0.21 0.66 0.0 0.11 n/a n/a 3.77 15.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.85 n/a n/a 7.75 31.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 3.0 0.0 0.0 2.88 4.219 0.0 1666.98 2.16 396.221 16.875 0.0 0.0 0.0 0.0 0.0 36.41 n/a n/a 2128.745 8514.98
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.07 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.4
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.0 0.0 0.09 n/a 0.53 0.0 0.04 0.36 n/a n/a 7.54 0.0 n/a 0.06 n/a n/a 8.7 34.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.02 n/a n/a 4.27 0.0 n/a 0.0 n/a n/a 4.31 17.24
Vitamin C (mg) 0.0 n/a n/a 0.6 0.0 0.0 5.3 0.0 0.0 12.8 4.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32.2 128.8
Thiamin (mg) 0.0 n/a n/a 0.12 0.0 0.004 0.036 0.185 0.002 0.184 0.027 0.006 0.741 0.0 0.0 0.0 0.003 0.0 0.008 n/a n/a 1.316 5.264
Riboflavin (mg) 0.0 n/a n/a 0.27 0.036 0.013 0.022 0.115 0.008 0.071 0.016 0.007 0.459 0.0 0.0 0.0 0.009 0.0 0.053 n/a n/a 1.078 4.312
Niacin (mg) 0.0 n/a n/a 4.74 1.644 0.017 0.086 1.383 0.003 1.219 0.065 0.093 5.531 0.0 0.0 0.0 0.011 0.0 0.008 n/a n/a 14.801 59.204
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.047 0.086 0.103 0.02 0.39 0.065 0.029 0.413 0.0 0.0 0.0 0.031 0.0 0.158 n/a n/a 1.341 5.364
Vitamin B-6 (mg) 0.0 n/a n/a 0.18 0.012 0.0 0.086 0.009 0.002 0.057 0.065 0.006 0.038 0.0 0.0 0.0 0.0 0.0 0.015 n/a n/a 0.471 1.884
Folate (mcg) 0.0 n/a n/a 15.0 2.4 1.278 13.68 42.891 0.3 37.564 10.26 10.83 171.563 0.0 0.0 0.0 0.851 0.0 5.17 n/a n/a 311.785 1247.14
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.12 0.07 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.14 n/a n/a 0.4 1.6
Choline (mg) 0.0 n/a n/a 27.6 5.6 8.0 4.4 2.4 1.3 19.1 3.3 0.9 9.8 0.0 0.0 n/a 5.3 0.0 27.6 n/a n/a 115.4 461.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 144.375 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 180.469 721.876
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.004 0.007 0.03 0.002 0.028 0.005 0.004 0.122 0.0 n/a 0.0 0.003 n/a 0.019 n/a n/a 0.225 0.9
Threonine (g) 0.0 n/a n/a n/a n/a 0.017 0.014 0.066 0.007 0.142 0.011 0.009 0.263 0.0 n/a 0.0 0.011 n/a 0.062 n/a n/a 0.6 2.4
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.021 0.007 0.084 0.009 0.135 0.005 0.009 0.338 0.0 n/a 0.0 0.014 n/a 0.074 n/a n/a 0.696 2.784
Leucine (g) 0.0 n/a n/a n/a n/a 0.034 0.022 0.166 0.015 0.22 0.016 0.014 0.666 0.0 n/a 0.0 0.023 n/a 0.12 n/a n/a 1.295 5.18
Lysine (g) 0.0 n/a n/a n/a n/a 0.03 0.029 0.054 0.012 0.22 0.022 0.013 0.216 0.0 n/a 0.0 0.02 n/a 0.1 n/a n/a 0.714 2.856
Methionine (g) 0.0 n/a n/a n/a n/a 0.009 0.0 0.042 0.004 0.057 0.0 0.003 0.169 0.0 n/a 0.0 0.006 n/a 0.042 n/a n/a 0.33 1.32
Cystine (g) 0.0 n/a n/a n/a n/a 0.004 0.0 0.052 0.002 0.021 0.0 0.001 0.206 0.0 n/a 0.0 0.003 n/a 0.03 n/a n/a 0.318 1.272
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.017 0.022 0.122 0.008 0.135 0.016 0.011 0.488 0.0 n/a 0.0 0.011 n/a 0.075 n/a n/a 0.903 3.612
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.017 0.007 0.073 0.008 0.078 0.005 0.006 0.291 0.0 n/a 0.0 0.011 n/a 0.055 n/a n/a 0.55 2.2
Valine (g) 0.0 n/a n/a n/a n/a 0.026 0.014 0.098 0.011 0.163 0.011 0.012 0.394 0.0 n/a 0.0 0.017 n/a 0.095 n/a n/a 0.84 3.36
Arginine (g) 0.0 n/a n/a n/a n/a 0.013 0.072 0.098 0.005 0.291 0.054 0.009 0.394 0.0 n/a 0.0 0.009 n/a 0.09 n/a n/a 1.034 4.136
Histidine (g) 0.0 n/a n/a n/a n/a 0.009 0.007 0.054 0.005 0.071 0.005 0.004 0.216 0.0 n/a 0.0 0.006 n/a 0.034 n/a n/a 0.41 1.64
Alanine (g) 0.0 n/a n/a n/a n/a 0.013 0.014 0.077 0.005 0.163 0.011 0.014 0.309 0.0 n/a 0.0 0.009 n/a 0.081 n/a n/a 0.697 2.788
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.026 0.065 0.103 0.012 0.34 0.049 0.021 0.413 0.0 n/a 0.0 0.017 n/a 0.146 n/a n/a 1.191 4.764
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.077 0.187 0.816 0.032 0.503 0.14 0.018 3.263 0.0 n/a 0.0 0.051 n/a 0.185 n/a n/a 5.272 21.088
Glycine (g) 0.0 n/a n/a n/a n/a 0.009 0.022 0.087 0.003 0.128 0.016 0.011 0.347 0.0 n/a 0.0 0.006 n/a 0.047 n/a n/a 0.674 2.696
Proline (g) 0.0 n/a n/a n/a n/a 0.034 0.007 0.281 0.015 0.12 0.005 0.015 1.125 0.0 n/a 0.0 0.023 n/a 0.056 n/a n/a 1.682 6.728
Serine (g) 0.0 n/a n/a n/a n/a 0.021 0.014 0.122 0.008 0.12 0.011 0.01 0.488 0.0 n/a 0.0 0.014 n/a 0.107 n/a n/a 0.915 3.66
Cholesterol (mg) 0.0 n/a n/a 9.0 0.0 91.59 0.0 0.0 10.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.953 0.0 46.53 n/a n/a 218.348 873.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.564 n/a n/a n/a n/a n/a 8.564 34.256
Saturated Fat (g) 1.398 n/a n/a 0.96 0.192 21.884 0.029 0.038 1.727 0.05 0.022 0.009 0.15 0.0 0.0 5.955 14.563 0.0 0.341 n/a n/a 47.318 189.272
Phytosterols (mg) 22.376 n/a n/a n/a n/a n/a 10.8 n/a n/a n/a 8.1 0.356 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 41.633 166.532
Monounsaturated Fat (g) 7.387 n/a n/a 1.74 0.288 8.955 0.007 0.021 0.802 0.021 0.005 0.021 0.084 0.0 0.0 16.51 5.959 0.0 0.419 n/a n/a 42.221 168.884
Polyunsaturated (g) 1.065 n/a n/a 0.63 0.132 1.295 0.014 0.096 0.103 0.128 0.011 0.009 0.384 0.0 0.0 1.786 0.862 0.0 0.15 n/a n/a 6.664 26.656