Receta Chicken Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Half n Half
2 Piecrusts (use deep dish if purchasing pre-made pie crusts)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
24.0g 		celery
14.98g 		carrots
18.99g 		peas
47.25g 		margarine
12.61g 		flour
10.42g 		chicken broth
78.86g 		salt
1.0g 		pepper
0.09g 		chicken
107.25g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.1 0.18 2.47 0.02 1.08 0.79 0.0 0.01 19.95 24.85 149.1
Total Fat (g) 0.02 0.03 0.05 0.19 10.18 0.1 0.08 0.0 0.0 16.15 26.8 160.8
Carbohydrates (g) 2.24 0.44 1.82 6.44 0.09 7.95 0.32 0.0 0.06 0.0 19.35 116.1
Ash (g) 0.08 0.11 0.18 0.37 0.24 0.05 0.55 1.0 0.0 0.85 3.44 20.64
Calories (kcal) 9.6 2.397 7.785 36.383 90.426 37.917 5.52 0.0 0.225 230.594 420.846 2525.076
Starch (g) 0.0 0.0 0.27 1.97 n/a n/a n/a n/a n/a n/a 2.24 13.44
Sucrose (g) 0.24 0.02 0.68 2.17 n/a n/a n/a n/a n/a n/a 3.11 18.66
Glucose (dextrose) (g) 0.47 0.08 0.11 0.04 n/a n/a n/a n/a n/a n/a 0.71 4.26
Fructose (g) 0.31 0.08 0.1 0.12 n/a n/a n/a n/a n/a n/a 0.61 3.66
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 14.3 16.76 37.79 2.08 1.24 77.13 0.0 0.01 70.78 241.48 1448.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.27 0.9 2.36 0.0 0.03 0.0 0.0 0.0 0.0 4.58 27.48
Galactose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.4 0.2 0.5 2.1 0.0 0.3 0.3 0.0 0.0 0.0 3.9 23.4
Calcium (mg) 5.52 5.993 6.266 10.395 0.378 1.563 4.732 0.24 0.386 11.798 47.27 283.62
Iron (mg) 0.05 0.03 0.06 0.72 0.01 0.48 0.16 0.0 0.03 0.97 2.5 15.0
Magnesium (mg) 2.4 1.648 2.278 12.285 0.378 2.292 0.789 0.01 0.171 21.451 43.702 262.212
Phosphorus (mg) 6.96 3.596 6.645 38.745 0.631 11.25 10.252 0.0 0.153 157.662 235.893 1415.358
Potassium (mg) 35.04 38.952 60.757 72.293 2.27 11.146 63.091 0.08 1.112 202.708 487.449 2924.694
Sodium (mg) 0.96 11.985 13.101 51.03 118.928 0.208 124.604 387.58 0.039 75.077 783.513 4701.078
Zinc (mg) 0.04 0.02 0.05 0.39 0.0 0.07 0.06 0.0 0.0 1.41 2.03 12.18
Copper (mg) 0.01 0.006 0.009 0.057 0.0 0.015 0.024 0.0 0.001 0.054 0.175 1.05
Manganese (mg) 0.031 0.015 0.027 0.161 n/a 0.071 0.039 0.001 0.005 0.021 0.371 2.226
Selenium (mcg) 0.1 0.1 0.0 0.9 0.0 3.5 0.0 0.0 0.0 15.4 20.1 120.6
Vitamin A, IU (IU) 0.48 67.268 3171.913 972.405 450.363 0.0 0.0 0.0 0.264 150.154 4812.846 28877.076
Retinol (mcg) 0.0 0.0 0.0 0.0 96.858 0.0 0.0 0.0 0.0 43.974 140.831 844.986
Vitamin A, RAE (mcg_RAE) 0.0 3.296 158.539 48.668 103.29 0.0 0.0 0.0 0.013 45.046 358.851 2153.106
Beta Carotene (mcg) 0.24 40.451 1573.045 578.813 76.931 0.0 0.0 0.0 0.138 0.0 2269.617 13617.702
Vitamin E (mg) 0.0 0.04 0.13 0.01 1.14 0.01 0.0 0.0 0.0 0.32 1.64 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.195 1.17
Lutein + zeaxanthin (mcg) 0.96 42.398 48.606 1111.32 0.0 1.875 0.0 0.0 0.181 0.0 1205.34 7232.04
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.35 n/a 0.04 n/a n/a 0.0 n/a 0.4 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 1.8 0.5 1.1 8.5 0.0 0.0 5.5 0.0 0.0 1.7 19.1 114.6
Thiamin (mg) 0.012 0.003 0.013 0.123 0.001 0.082 0.0 0.0 0.0 0.064 0.299 1.794
Riboflavin (mg) 0.007 0.009 0.011 0.047 0.005 0.051 0.008 0.0 0.0 0.129 0.268 1.608
Niacin (mg) 0.029 0.048 0.186 0.813 0.003 0.615 0.402 0.0 0.001 7.293 9.389 56.334
Pantothenic acid (mg) 0.029 0.037 0.051 0.26 0.0 0.046 0.008 0.0 n/a 0.976 1.407 8.442
Vitamin B-6 (mg) 0.029 0.01 0.027 0.038 0.001 0.004 0.008 0.0 0.0 0.375 0.493 2.958
Folate (mcg) 4.56 5.393 3.607 25.043 0.126 19.063 0.0 0.0 0.009 6.435 64.236 385.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.03 0.0 0.0 0.33 0.38 2.28
Choline (mg) 1.5 0.9 1.7 12.8 1.6 1.1 n/a 0.0 0.0 64.0 83.5 501.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.002 0.001 0.002 0.019 n/a 0.014 n/a 0.0 n/a 0.225 0.263 1.578
Threonine (g) 0.005 0.003 0.036 0.095 n/a 0.029 n/a 0.0 n/a 0.826 0.993 5.958
Isoleucine (g) 0.002 0.003 0.015 0.09 n/a 0.038 n/a 0.0 n/a 0.987 1.135 6.81
Leucine (g) 0.007 0.004 0.019 0.146 n/a 0.074 n/a 0.0 n/a 1.448 1.699 10.194
Lysine (g) 0.01 0.004 0.019 0.146 n/a 0.024 n/a 0.0 n/a 1.62 1.823 10.938
Methionine (g) 0.0 0.001 0.004 0.038 n/a 0.019 n/a 0.0 n/a 0.526 0.587 3.522
Cystine (g) 0.0 0.0 0.015 0.014 n/a 0.023 n/a 0.0 n/a 0.268 0.32 1.92
Phenylalanine (g) 0.007 0.003 0.011 0.09 n/a 0.054 n/a 0.0 n/a 0.772 0.938 5.628
Tyrosine (g) 0.002 0.001 0.008 0.052 n/a 0.032 n/a 0.0 n/a 0.644 0.739 4.434
Valine (g) 0.005 0.004 0.013 0.109 n/a 0.044 n/a 0.0 n/a 0.965 1.14 6.84
Arginine (g) 0.024 0.003 0.017 0.194 n/a 0.044 n/a 0.0 n/a 1.255 1.536 9.216
Histidine (g) 0.002 0.001 0.008 0.047 n/a 0.024 n/a 0.0 n/a 0.579 0.662 3.972
Alanine (g) 0.005 0.003 0.021 0.109 n/a 0.034 n/a 0.0 n/a 1.169 1.341 8.046
Aspartic acid (g) 0.022 0.018 0.036 0.227 n/a 0.046 n/a 0.0 n/a 1.78 2.129 12.774
Glutamic acid (g) 0.062 0.013 0.07 0.335 n/a 0.363 n/a 0.0 n/a 2.907 3.751 22.506
Glycine (g) 0.007 0.003 0.009 0.085 n/a 0.039 n/a 0.0 n/a 1.308 1.452 8.712
Proline (g) 0.002 0.003 0.009 0.08 n/a 0.125 n/a 0.0 n/a 0.976 1.196 7.176
Serine (g) 0.005 0.003 0.009 0.08 n/a 0.054 n/a 0.0 n/a 0.708 0.86 5.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.44 80.44 482.64
Trans Fat (g) n/a n/a 0.0 n/a 1.878 n/a n/a n/a n/a n/a 1.878 11.268
Saturated Fat (g) 0.01 0.006 0.008 0.033 1.916 0.017 0.024 0.0 0.001 4.623 6.636 39.816
Phytosterols (mg) 3.6 0.899 n/a n/a n/a n/a n/a 0.0 0.081 n/a 4.58 27.48
Monounsaturated Fat (g) 0.002 0.004 0.002 0.014 4.903 0.009 0.039 0.0 0.001 6.693 11.669 70.014
Polyunsaturated (g) 0.005 0.012 0.023 0.085 3.065 0.043 0.016 0.0 0.001 3.464 6.713 40.278