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Receta Chicken Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
308.44g 		carrots
113.92g 		peas
134.0g 		celery
44.95g 		butter
75.67g 		onion
48.0g 		flour
41.67g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 57.37 1.06 6.99 0.31 0.64 0.53 4.3 0.0 71.21 71.21
Total Fat (g) 46.45 0.27 0.54 0.08 61.38 0.05 0.41 0.0 109.17 109.17
Carbohydrates (g) 0.0 10.91 18.25 1.33 0.05 4.48 31.8 0.0 66.83 66.83
Ash (g) 2.44 1.11 1.05 0.34 1.6 0.17 0.2 2.99 9.88 9.88
Calories (kcal) 663.149 46.707 103.18 7.191 542.554 19.199 151.679 0.0 1533.658 1533.658
Starch (g) n/a 1.63 5.59 0.0 n/a 0.0 n/a n/a 7.22 7.22
Sucrose (g) n/a 4.09 6.16 0.05 n/a 0.48 n/a n/a 10.78 10.78
Glucose (dextrose) (g) n/a 0.67 0.11 0.25 n/a 0.95 n/a n/a 1.97 1.97
Fructose (g) n/a 0.63 0.34 0.23 n/a 0.62 n/a n/a 1.81 1.81
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.11 0.0 n/a 0.0 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.54 100.58 107.17 42.89 12.01 42.77 4.97 0.01 513.94 513.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.4 6.7 0.82 0.05 2.04 0.11 0.0 15.12 15.12
Galactose (g) n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.3 0.3
Dietary Fiber (g) 0.0 3.2 6.0 0.7 0.0 0.8 1.1 0.0 11.9 11.9
Calcium (mg) 33.929 37.594 29.48 17.978 18.161 11.039 6.251 0.72 155.151 155.151
Iron (mg) 2.78 0.34 2.05 0.09 0.02 0.1 1.93 0.01 7.32 7.32
Magnesium (mg) 61.688 13.67 34.84 4.944 1.513 4.8 9.167 0.03 130.653 130.653
Phosphorus (mg) 453.409 39.872 109.88 10.787 18.161 13.919 45.004 0.0 691.031 691.031
Potassium (mg) 582.954 364.544 205.02 116.857 18.161 70.076 44.587 0.24 1402.438 1402.438
Sodium (mg) 215.909 78.605 144.72 35.956 435.859 1.92 0.833 1162.74 2076.542 2076.542
Zinc (mg) 4.04 0.27 1.1 0.06 0.07 0.08 0.29 0.0 5.92 5.92
Copper (mg) 0.154 0.057 0.161 0.018 0.0 0.019 0.058 0.001 0.468 0.468
Manganese (mg) 0.062 0.159 0.456 0.045 0.0 0.062 0.283 0.003 1.07 1.07
Selenium (mcg) 44.4 0.1 2.5 0.2 0.8 0.2 14.1 0.0 62.4 62.4
Vitamin A, IU (IU) 431.818 19031.475 2757.72 201.803 1890.993 0.96 0.0 0.0 24314.769 24314.769
Retinol (mcg) 126.461 0.0 0.0 0.0 507.746 0.0 0.0 0.0 634.207 634.207
Vitamin A, RAE (mcg_RAE) 129.545 951.232 138.02 9.888 517.583 0.0 0.0 0.0 1746.268 1746.268
Beta Carotene (mcg) 0.0 9438.272 1641.5 121.352 119.559 0.48 0.0 0.0 11321.162 11321.162
Vitamin E (mg) 0.93 0.75 0.03 0.12 1.76 0.01 0.03 0.0 3.62 3.62
Vitamin D (IU) n/a n/a n/a n/a 42.375 n/a n/a n/a 42.375 42.375
Lycopene (mcg) 0.0 1.139 0.0 0.0 0.0 0.0 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 291.635 3151.68 127.194 0.0 1.92 7.501 0.0 3579.93 3579.93
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.03 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 1.01 0.0 0.0 0.0 0.16 n/a 1.16 1.16
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.01 n/a 0.02 0.02
Vitamin C (mg) 4.9 6.7 24.1 1.4 0.0 3.6 0.0 0.0 40.7 40.7
Thiamin (mg) 0.185 0.08 0.348 0.009 0.008 0.024 0.329 0.0 0.983 0.983
Riboflavin (mg) 0.37 0.068 0.134 0.027 0.023 0.014 0.204 0.0 0.841 0.841
Niacin (mg) 20.974 1.116 2.305 0.144 0.03 0.058 2.459 0.0 27.085 27.085
Pantothenic acid (mg) 2.807 0.308 0.737 0.112 0.083 0.058 0.183 0.0 4.288 4.288
Vitamin B-6 (mg) 1.08 0.159 0.107 0.031 0.0 0.058 0.017 0.0 1.452 1.452
Folate (mcg) 18.506 21.645 71.02 16.18 2.27 9.119 76.256 0.0 214.997 214.997
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.13 0.0 0.0 0.0 1.08 1.08
Choline (mg) 184.1 10.0 36.2 2.7 14.2 2.9 4.3 0.0 254.6 254.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.172 0.0 64.172 64.172
Tryptophan (g) 0.648 0.011 0.054 0.004 0.008 0.005 0.054 0.0 0.784 0.784
Threonine (g) 2.375 0.216 0.268 0.009 0.03 0.01 0.117 0.0 3.025 3.025
Isoleucine (g) 2.838 0.091 0.255 0.009 0.038 0.005 0.15 0.0 3.385 3.385
Leucine (g) 4.164 0.114 0.415 0.013 0.061 0.014 0.296 0.0 5.078 5.078
Lysine (g) 4.657 0.114 0.415 0.013 0.053 0.019 0.096 0.0 5.368 5.368
Methionine (g) 1.511 0.023 0.107 0.004 0.015 0.0 0.075 0.0 1.736 1.736
Cystine (g) 0.771 0.091 0.04 0.0 0.008 0.0 0.092 0.0 1.002 1.002
Phenylalanine (g) 2.221 0.068 0.255 0.009 0.03 0.014 0.217 0.0 2.814 2.814
Tyrosine (g) 1.851 0.046 0.147 0.004 0.03 0.005 0.129 0.0 2.212 2.212
Valine (g) 2.776 0.08 0.308 0.013 0.045 0.01 0.175 0.0 3.407 3.407
Arginine (g) 3.609 0.103 0.549 0.009 0.023 0.048 0.175 0.0 4.515 4.515
Histidine (g) 1.666 0.046 0.134 0.004 0.015 0.005 0.096 0.0 1.965 1.965
Alanine (g) 3.362 0.125 0.308 0.009 0.023 0.01 0.138 0.0 3.974 3.974
Aspartic acid (g) 5.12 0.216 0.643 0.054 0.045 0.043 0.183 0.0 6.306 6.306
Glutamic acid (g) 8.359 0.422 0.951 0.04 0.136 0.125 1.45 0.0 11.483 11.483
Glycine (g) 3.763 0.057 0.241 0.009 0.015 0.014 0.154 0.0 4.254 4.254
Proline (g) 2.807 0.057 0.228 0.009 0.061 0.005 0.5 0.0 3.666 3.666
Serine (g) 2.036 0.057 0.228 0.009 0.038 0.01 0.217 0.0 2.594 2.594
Cholesterol (mg) 231.331 0.0 0.0 0.0 162.691 0.0 0.0 0.0 394.021 394.021
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.294 0.046 0.094 0.018 38.872 0.019 0.067 0.0 52.409 52.409
Phytosterols (mg) n/a n/a n/a 2.697 n/a 7.2 n/a 0.0 9.896 9.896
Monounsaturated Fat (g) 19.247 0.011 0.04 0.013 15.906 0.005 0.038 0.0 35.26 35.26
Polyunsaturated (g) 9.963 0.137 0.241 0.036 2.3 0.01 0.171 0.0 12.857 12.857