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Receta Chicken Pot Pie Ala Lin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt 10 Oz frzn peas & Carrots Pastry for 9" 2 crust pie
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		margarine
42.0g 		flour
23.44g 		salt
3.0g 		thyme
0.25g 		pepper
0.26g 		chicken broth
177.44g 		whipping cream
90.0g 		chicken
321.76g 		onions
224.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 2.42 0.0 0.02 0.03 1.77 1.85 59.85 1.9 67.91 67.91
Total Fat (g) 33.9 0.23 0.0 0.02 0.01 0.18 33.3 48.46 0.2 116.29 116.29
Carbohydrates (g) 0.29 17.89 0.0 0.16 0.17 0.71 2.51 0.0 9.0 30.73 30.73
Ash (g) 0.81 0.11 2.99 0.03 0.01 1.24 0.41 2.54 2.11 10.25 10.25
Calories (kcal) 301.14 85.322 0.0 0.69 0.663 12.421 310.5 691.789 42.56 1445.085 1445.085
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.94 2.79 0.01 0.02 0.03 173.54 51.94 212.33 210.78 658.38 658.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 0.0 0.0 0.1 0.0 4.93 5.1 5.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.1 0.7 0.0 0.0 2.7 4.2 4.2
Calcium (mg) 1.26 3.516 0.72 4.725 1.136 10.646 58.5 35.394 100.8 216.697 216.697
Iron (mg) 0.03 1.09 0.01 0.31 0.08 0.35 0.03 2.9 0.29 5.08 5.08
Magnesium (mg) 1.26 5.157 0.03 0.55 0.504 1.774 6.3 64.352 13.44 93.368 93.368
Phosphorus (mg) 2.1 25.315 0.0 0.503 0.45 23.067 55.8 472.991 62.72 642.945 642.945
Potassium (mg) 7.56 25.081 0.24 2.035 3.273 141.952 67.5 608.131 248.64 1104.412 1104.412
Sodium (mg) 396.06 0.469 1162.74 0.138 0.114 280.355 34.2 225.234 831.04 2930.35 2930.35
Zinc (mg) 0.0 0.16 0.0 0.02 0.0 0.12 0.21 4.22 0.65 5.38 5.38
Copper (mg) 0.0 0.033 0.001 0.002 0.003 0.053 0.009 0.161 0.134 0.396 0.396
Manganese (mg) n/a 0.159 0.003 0.02 0.015 0.089 0.0 0.064 0.224 0.574 0.574
Selenium (mcg) 0.0 7.9 0.0 0.0 0.0 0.0 0.5 46.3 0.7 55.4 55.4
Vitamin A, IU (IU) 1499.82 0.0 0.0 9.5 0.777 0.0 1323.0 450.467 2.24 3285.805 3285.805
Retinol (mcg) 322.56 0.0 0.0 0.0 0.0 0.0 364.5 131.923 0.0 818.983 818.983
Vitamin A, RAE (mcg_RAE) 343.98 0.0 0.0 0.475 0.039 0.0 369.9 135.14 0.0 849.534 849.534
Beta Carotene (mcg) 256.2 0.0 0.0 5.66 0.406 0.0 64.8 0.0 2.24 329.306 329.306
Vitamin E (mg) 3.78 0.01 0.0 0.02 0.0 0.0 0.95 0.97 0.16 5.89 5.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 46.8 n/a n/a 46.8 46.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 4.219 0.0 2.155 0.533 0.0 0.0 0.0 4.48 11.387 11.387
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.09 n/a n/a 0.01 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.1 12.4 0.5 5.1 9.6 28.0 28.0
Thiamin (mg) 0.004 0.185 0.0 0.001 0.0 0.0 0.018 0.193 0.067 0.469 0.469
Riboflavin (mg) 0.017 0.115 0.0 0.001 0.001 0.018 0.099 0.386 0.022 0.659 0.659
Niacin (mg) 0.008 1.383 0.0 0.012 0.003 0.905 0.036 21.88 0.134 24.362 24.362
Pantothenic acid (mg) 0.0 0.103 0.0 n/a n/a 0.018 0.234 2.928 0.224 3.507 3.507
Vitamin B-6 (mg) 0.004 0.009 0.0 0.001 0.001 0.018 0.027 1.126 0.314 1.5 1.5
Folate (mcg) 0.42 42.895 0.0 0.685 0.026 0.0 3.6 19.306 22.4 89.332 89.332
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.07 0.16 1.0 0.0 1.27 1.27
Choline (mg) 5.2 2.4 0.0 0.1 0.0 n/a 15.1 192.1 n/a 215.0 215.0
Folic acid (mcg) 0.0 36.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) n/a 0.03 0.0 0.0 n/a n/a 0.027 0.676 0.022 0.756 0.756
Threonine (g) n/a 0.066 0.0 0.001 n/a n/a 0.081 2.478 0.045 2.67 2.67
Isoleucine (g) n/a 0.084 0.0 0.001 n/a n/a 0.108 2.96 0.067 3.221 3.221
Leucine (g) n/a 0.166 0.0 0.001 n/a n/a 0.18 4.344 0.067 4.758 4.758
Lysine (g) n/a 0.054 0.0 0.001 n/a n/a 0.144 4.859 0.09 5.147 5.147
Methionine (g) n/a 0.042 0.0 n/a n/a n/a 0.045 1.577 0.022 1.686 1.686
Cystine (g) n/a 0.052 0.0 n/a n/a n/a 0.018 0.804 0.045 0.919 0.919
Phenylalanine (g) n/a 0.122 0.0 n/a n/a n/a 0.09 2.317 0.045 2.573 2.573
Tyrosine (g) n/a 0.073 0.0 n/a n/a n/a 0.09 1.931 0.045 2.138 2.138
Valine (g) n/a 0.098 0.0 0.001 n/a n/a 0.126 2.896 0.045 3.166 3.166
Arginine (g) n/a 0.098 0.0 n/a n/a n/a 0.063 3.765 0.246 4.172 4.172
Histidine (g) n/a 0.054 0.0 n/a n/a n/a 0.054 1.738 0.022 1.868 1.868
Alanine (g) n/a 0.077 0.0 n/a n/a n/a 0.063 3.507 0.045 3.692 3.692
Aspartic acid (g) n/a 0.103 0.0 n/a n/a n/a 0.144 5.341 0.09 5.678 5.678
Glutamic acid (g) n/a 0.816 0.0 n/a n/a n/a 0.387 8.72 0.291 10.214 10.214
Glycine (g) n/a 0.087 0.0 n/a n/a n/a 0.036 3.926 0.067 4.115 4.115
Proline (g) n/a 0.281 0.0 n/a n/a n/a 0.18 2.928 0.067 3.457 3.457
Serine (g) n/a 0.122 0.0 n/a n/a n/a 0.099 2.124 0.045 2.389 2.389
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 123.3 241.322 0.0 364.622 364.622
Trans Fat (g) 6.254 n/a n/a n/a n/a n/a n/a n/a n/a 6.254 6.254
Saturated Fat (g) 6.38 0.038 0.0 0.007 0.003 0.053 20.727 13.868 0.045 41.12 41.12
Phytosterols (mg) n/a n/a 0.0 0.408 0.239 n/a n/a n/a n/a 0.647 0.647
Monounsaturated Fat (g) 16.33 0.021 0.0 0.001 0.003 0.089 9.621 20.078 0.022 46.165 46.165
Polyunsaturated (g) 10.206 0.096 0.0 0.003 0.003 0.035 1.233 10.393 0.09 22.059 22.059