Receta Chicken Pot Pie Casserole - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
celery
11.87g |
onion
16.5g |
garlic
0.44g |
canola oil
1.5g |
butter
0.79g |
flour
6.95g |
salt
1.0g |
pepper
0.09g |
rotisserie chicken
67.5g |
vegetables
78.86g |
hash browns
70.0g |
parsley
4.75g |
polenta
13.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.18 | 0.03 | 0.0 | 0.01 | 0.72 | 0.0 | 0.01 | 18.27 | 2.63 | 1.44 | 0.14 | 0.96 | 24.47 | 146.82 |
Total Fat (g) | 0.02 | 0.02 | 0.0 | 1.5 | 0.64 | 0.07 | 0.0 | 0.0 | 9.11 | 0.41 | 0.43 | 0.04 | 0.24 | 12.47 | 74.82 |
Carbohydrates (g) | 0.35 | 1.54 | 0.14 | 0.0 | 0.0 | 5.3 | 0.0 | 0.06 | 0.0 | 10.62 | 12.4 | 0.3 | 10.49 | 41.2 | 247.2 |
Ash (g) | 0.09 | 0.06 | 0.01 | 0.0 | 0.02 | 0.03 | 1.0 | 0.0 | n/a | 0.47 | 0.53 | 0.1 | 0.07 | 2.38 | 14.28 |
Calories (kcal) | 1.899 | 6.6 | 0.648 | 13.26 | 5.652 | 25.28 | 0.0 | 0.225 | 159.975 | 50.473 | 57.4 | 1.71 | 48.893 | 372.014 | 2232.084 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.75 | 9.75 | 58.5 |
Sucrose (g) | 0.01 | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.27 | 1.62 |
Glucose (dextrose) (g) | 0.07 | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.47 | 2.82 |
Fructose (g) | 0.06 | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.3 | 1.8 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.32 | 14.7 | 0.25 | 0.0 | 0.13 | 0.83 | 0.0 | 0.01 | 39.8 | 64.73 | 55.2 | 4.17 | 1.49 | 192.63 | 1155.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.22 | 0.7 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.22 | 1.2 | 7.2 |
Galactose (g) | 0.08 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.48 |
Dietary Fiber (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 1.0 | 0.2 | 0.5 | 5.5 | 33.0 |
Calcium (mg) | 4.747 | 3.795 | 0.787 | 0.0 | 0.189 | 1.042 | 0.24 | 0.386 | 10.125 | 19.716 | 7.0 | 6.555 | 0.398 | 54.979 | 329.874 |
Iron (mg) | 0.02 | 0.03 | 0.01 | 0.0 | 0.0 | 0.32 | 0.0 | 0.03 | 0.84 | 0.75 | 0.69 | 0.29 | 0.15 | 3.14 | 18.84 |
Magnesium (mg) | 1.305 | 1.65 | 0.109 | 0.0 | 0.016 | 1.528 | 0.01 | 0.171 | 15.525 | 18.927 | 7.7 | 2.375 | 4.638 | 53.954 | 323.724 |
Phosphorus (mg) | 2.848 | 4.785 | 0.666 | 0.0 | 0.189 | 7.501 | 0.0 | 0.153 | 121.5 | 46.529 | 32.9 | 2.755 | 13.913 | 233.738 | 1402.428 |
Potassium (mg) | 30.853 | 24.09 | 1.744 | 0.0 | 0.189 | 7.431 | 0.08 | 1.112 | 149.175 | 167.19 | 199.5 | 26.315 | 20.14 | 627.82 | 3766.92 |
Sodium (mg) | 9.493 | 0.66 | 0.074 | 0.0 | 4.541 | 0.139 | 387.58 | 0.039 | 272.7 | 37.066 | 15.4 | 2.66 | 0.928 | 731.279 | 4387.674 |
Zinc (mg) | 0.02 | 0.03 | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 1.3 | 0.35 | 0.15 | 0.05 | 0.09 | 2.04 | 12.24 |
Copper (mg) | 0.005 | 0.007 | 0.001 | 0.0 | 0.0 | 0.01 | 0.0 | 0.001 | 0.047 | 0.071 | 0.07 | 0.007 | 0.011 | 0.23 | 1.38 |
Manganese (mg) | 0.012 | 0.021 | 0.007 | 0.0 | 0.0 | 0.047 | 0.001 | 0.005 | n/a | 0.189 | 0.105 | 0.008 | 0.024 | 0.42 | 2.52 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 16.0 | 0.3 | 0.2 | 0.0 | 1.5 | 20.6 | 123.6 |
Vitamin A, IU (IU) | 53.281 | 0.33 | 0.039 | 0.0 | 19.7 | 0.0 | 0.0 | 0.264 | n/a | 4004.68 | 0.0 | 400.14 | 28.355 | 4506.79 | 27040.74 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.29 | 0.0 | 0.0 | 0.0 | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | 37.69 | 226.14 |
Vitamin A, RAE (mcg_RAE) | 2.611 | 0.0 | 0.0 | 0.0 | 5.392 | 0.0 | 0.0 | 0.013 | 32.4 | 200.313 | 0.0 | 19.998 | 1.458 | 262.184 | 1573.104 |
Beta Carotene (mcg) | 32.04 | 0.165 | 0.022 | 0.0 | 1.246 | 0.0 | 0.0 | 0.138 | 0.0 | n/a | n/a | 240.065 | 12.853 | 286.528 | 1719.168 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.26 | 0.02 | 0.0 | 0.0 | 0.0 | 0.18 | n/a | n/a | 0.04 | 0.02 | 0.56 | 3.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.441 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.441 | 2.646 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 33.583 | 0.66 | 0.07 | 0.0 | 0.0 | 1.25 | 0.0 | 0.181 | 0.0 | n/a | n/a | 264.148 | 179.538 | 479.428 | 2876.568 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.41 | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.08 | 0.54 | 3.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.12 |
Vitamin C (mg) | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 5.7 | 6.3 | 0.0 | 22.0 | 132.0 |
Thiamin (mg) | 0.002 | 0.008 | 0.001 | 0.0 | 0.0 | 0.055 | 0.0 | 0.0 | 0.041 | 0.095 | 0.07 | 0.004 | 0.019 | 0.294 | 1.764 |
Riboflavin (mg) | 0.007 | 0.005 | 0.0 | 0.0 | 0.0 | 0.034 | 0.0 | 0.0 | 0.115 | 0.071 | 0.007 | 0.005 | 0.007 | 0.251 | 1.506 |
Niacin (mg) | 0.038 | 0.02 | 0.003 | 0.0 | 0.0 | 0.41 | 0.0 | 0.001 | 5.684 | 0.986 | 1.162 | 0.062 | 0.133 | 8.498 | 50.988 |
Pantothenic acid (mg) | 0.03 | 0.02 | 0.003 | 0.0 | 0.001 | 0.031 | 0.0 | n/a | n/a | 0.126 | 0.224 | 0.019 | 0.037 | 0.49 | 2.94 |
Vitamin B-6 (mg) | 0.008 | 0.02 | 0.005 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.27 | 0.079 | 0.063 | 0.004 | 0.027 | 0.479 | 2.874 |
Folate (mcg) | 4.272 | 3.135 | 0.013 | 0.0 | 0.024 | 12.709 | 0.0 | 0.009 | 3.375 | 22.87 | 2.8 | 7.22 | 3.975 | 60.402 | 362.412 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Choline (mg) | 0.7 | 1.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 44.1 | n/a | n/a | 0.6 | 1.4 | 48.9 | 293.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.695 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.695 | 64.17 |
Tryptophan (g) | 0.001 | 0.002 | 0.0 | n/a | 0.0 | 0.009 | 0.0 | n/a | n/a | 0.024 | 0.021 | 0.002 | 0.005 | 0.065 | 0.39 |
Threonine (g) | 0.002 | 0.003 | 0.001 | n/a | 0.0 | 0.019 | 0.0 | n/a | n/a | 0.103 | 0.063 | 0.006 | 0.024 | 0.221 | 1.326 |
Isoleucine (g) | 0.002 | 0.002 | 0.001 | n/a | 0.0 | 0.025 | 0.0 | n/a | n/a | 0.126 | 0.063 | 0.006 | 0.033 | 0.258 | 1.548 |
Leucine (g) | 0.004 | 0.005 | 0.001 | n/a | 0.001 | 0.049 | 0.0 | n/a | n/a | 0.173 | 0.084 | 0.01 | 0.136 | 0.463 | 2.778 |
Lysine (g) | 0.004 | 0.007 | 0.001 | n/a | 0.001 | 0.016 | 0.0 | n/a | n/a | 0.158 | 0.077 | 0.009 | 0.015 | 0.286 | 1.716 |
Methionine (g) | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.013 | 0.0 | n/a | n/a | 0.032 | 0.014 | 0.002 | 0.023 | 0.084 | 0.504 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.015 | 0.0 | n/a | n/a | 0.024 | 0.007 | 0.0 | 0.021 | 0.068 | 0.408 |
Phenylalanine (g) | 0.002 | 0.005 | 0.001 | n/a | 0.0 | 0.036 | 0.0 | n/a | n/a | 0.11 | 0.063 | 0.007 | 0.049 | 0.274 | 1.644 |
Tyrosine (g) | 0.001 | 0.002 | 0.0 | n/a | 0.0 | 0.022 | 0.0 | n/a | n/a | 0.071 | 0.035 | 0.004 | 0.025 | 0.16 | 0.96 |
Valine (g) | 0.004 | 0.003 | 0.001 | n/a | 0.0 | 0.029 | 0.0 | n/a | n/a | 0.134 | 0.077 | 0.008 | 0.045 | 0.302 | 1.812 |
Arginine (g) | 0.002 | 0.017 | 0.003 | n/a | 0.0 | 0.029 | 0.0 | n/a | n/a | 0.181 | 0.07 | 0.006 | 0.032 | 0.34 | 2.04 |
Histidine (g) | 0.001 | 0.002 | 0.0 | n/a | 0.0 | 0.016 | 0.0 | n/a | n/a | 0.071 | 0.028 | 0.003 | 0.024 | 0.145 | 0.87 |
Alanine (g) | 0.002 | 0.003 | 0.001 | n/a | 0.0 | 0.023 | 0.0 | n/a | n/a | 0.11 | 0.049 | 0.01 | 0.076 | 0.274 | 1.644 |
Aspartic acid (g) | 0.014 | 0.015 | 0.002 | n/a | 0.0 | 0.031 | 0.0 | n/a | n/a | 0.276 | 0.336 | 0.014 | 0.062 | 0.75 | 4.5 |
Glutamic acid (g) | 0.011 | 0.043 | 0.004 | n/a | 0.001 | 0.242 | 0.0 | n/a | n/a | 0.363 | 0.224 | 0.012 | 0.196 | 1.095 | 6.57 |
Glycine (g) | 0.002 | 0.005 | 0.001 | n/a | 0.0 | 0.026 | 0.0 | n/a | n/a | 0.095 | 0.056 | 0.007 | 0.029 | 0.221 | 1.326 |
Proline (g) | 0.002 | 0.002 | 0.0 | n/a | 0.001 | 0.083 | 0.0 | n/a | n/a | 0.063 | 0.049 | 0.01 | 0.101 | 0.311 | 1.866 |
Serine (g) | 0.002 | 0.003 | 0.001 | n/a | 0.0 | 0.036 | 0.0 | n/a | n/a | 0.126 | 0.049 | 0.007 | 0.046 | 0.271 | 1.626 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.695 | 0.0 | 0.0 | 0.0 | 58.725 | 0.0 | n/a | 0.0 | 0.0 | 60.42 | 362.52 |
Trans Fat (g) | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.006 | 0.036 |
Saturated Fat (g) | 0.005 | 0.007 | 0.0 | 0.111 | 0.405 | 0.011 | 0.0 | 0.001 | 2.538 | 0.079 | 0.112 | 0.006 | 0.025 | 3.299 | 19.794 |
Phytosterols (mg) | 0.712 | 2.475 | n/a | n/a | n/a | n/a | 0.0 | 0.081 | n/a | n/a | n/a | 0.238 | n/a | 3.506 | 21.036 |
Monounsaturated Fat (g) | 0.004 | 0.002 | 0.0 | 0.949 | 0.166 | 0.006 | 0.0 | 0.001 | 3.578 | 0.024 | 0.007 | 0.014 | 0.046 | 4.796 | 28.776 |
Polyunsaturated (g) | 0.009 | 0.003 | 0.001 | 0.422 | 0.024 | 0.028 | 0.0 | 0.001 | 1.991 | 0.189 | 0.189 | 0.006 | 0.097 | 2.961 | 17.766 |